Mokhoa oa sejoale-joale oa bophelo, mme ka ho fetisisang tikoloho ea boits'oaro ea motho, o na le litlamorao tse mpe haholo ho bophelo bo botle. Tšusumetso e kholo e mpe 'meleng oa motho e na le tlolo ea moetlo oa lijo. Ho sitoa ho latela melao-motheo ea phepo e nepahetseng ho lebisa ho tsitsinyehong ea tšebetso ea litho le litsamaiso tsa 'mele. Pele ho tsohle, likhohlano li etsahala lits'ebetsong tse netefatsang metabolism.
Mafura a liphoofolo ka bobeli, haholo-holo le meroho, ka karolo e tlase haholo, a lokela ho ba teng lijong tsa batho.
Mafura ke e 'ngoe ea likarolo tse tharo tsa mantlha tsa phepo eo motho a e hlokang bakeng sa bophelo bo tloaelehileng. Likarolo tse ling tsa bohlokoa tsa lijo ke liprotheine le lik'habohaedreite. Lipids li kenella ka mafolofolo lits'ebetsong tsa metabolic tse etsahalang liseleng. Ntle le ho nka karolo ha bona, ho ka se khonehe ho etsa ts'ebetso e rarahaneng ea metabolism e netefatsang phethahatso ea mesebetsi ea mantlha ke lisele tsa lisele.
Ho latela melao ea lijo tse phetseng hantle, palo ea mafura a sebelisoang e lokela ho ba le meeli e fokolang.
Ha ho na le mafura a mangata a liphoofolo lijong, a beoa maboteng a methapo e meholo ea mali, e leng ho qholotsang kholo ea lefu le kang atherosclerosis.
Boloetse ke hore nakong ea ha monko oa mafura o tsoa leseling la ka mpeng, khatello ea 'ona maling a mali e eketseha haholo. Sena se lebisa pontsong ea mafura a mangata marakong a methapo ea mali ka mokhoa oa li-cholesterol plaque.
Likhathatso moetlong oa lijo ke e 'ngoe ea lisosa tse ka sehloohong tsa tlatsetso holima nts'etsopele ea atherosulinosis bathong.
Atherosulinosis ke eng?
Atherosclerosis ke lefu le rarahaneng, le bonahatsoang ke ho ba teng ha likhathatso ho metabolism ea lipid.
Ntho e tlatsetsang ho hlaha ha pathology ke ho fokotseha hoa maemo a plasma ea lipoprotein tse phahameng ha a ntse a eketsa palo ea lipoprotein tse tlase le tse tlase haholo. Ho se leka-lekane ho teng ho lebisa ponahalong ea li-amana tsa LDL le VLDL marakong a endothelium le ho thehoa hoa litopo tsa atherosselotic.
Nts'etsopele ea ts'ebetso ea methapo ea methapo e baka ponahalo ea 'mele oa likhathatso le mathata a mangata.
Mathata a atileng haholo a hlahisoang ke kholo ea thuto ea methapo ea methapo ke a latelang:
- khatello ea mali
- stroke sa mefuta e fapaneng le ts'ebetso ea boko bo sa sebetseng;
- mathata a ischemic a robot ea pelo (angina pectoris, acute coronary syndrome, infarction ea myocardial);
- tlolo e tebileng ea mosebetsi oa litho tsohle tse ka hare;
- liphetoho tsa atherosulinotic ka sebopeho sa marako a methapo ea mali;
- lefu la mokuli.
Ka bomalimabe, lefu lena le fumanoa hangata kamora hore motho a qale ho bonts'a matšoao a mathata a hlahisoang ke kholo ea methapo. Hona le mefuta e fapaneng ea lithuto tsa mahlale le tsa lisebelisoa tse senolang boikemisetso ba nts'etsopele ea atherosclerosis ho mokuli.
Lefu lena le iponahatsa hangata e le mokhoa oa pelo o sa sebetseng hantle. Boemo bona bo etsahala ha leseli le kahare la likepe tsa coronary le koetsoe. Mathata a potoloha a bonahatsoa ke arrhythmias, khatello e phahameng ea mali, jj.
Mathata a tebileng ts'ebetsong ea litho le lits'ebetso tsa tsona li hlaha ha leseli le ka hare la methapo ea methapo le thibetsoe ka liperesente tse 50 kapa ho feta.
Nts'etsopele ea atherosulinosis e ka qala ho tloha bongoaneng mme e bonahatsoa ke matšoao a bonahalang ka mor'a ho fihlela kholong.
Monyetla oa ho theha liphetoho tsa atherosselotic o susumetsoa ke lintlha tse felletseng, tseo ho tsona tse latelang li nkuoang e le tsona tse ka sehloohong:
- Paul
- Mokhoa oa bophelo.
- Bophahamo ba mosebetsi oa botsebi.
- Phello ea lefutso.
- Mekhoa e mebe.
- Boima bo feteletseng.
Sehlopha sena sa lintlha se ka kenyelletsa phepo e sa leka-lekaneng.
Garlic le thepa ea eona
Garlic ke e 'ngoe ea linoko tse fumanehang ka bongata lijong tse fapaneng lijong tsa motho. Sehlahisoa sena se na le livithamini tse ngata le oli ea bohlokoa. Sehlahisoa ha se na thepa e matla ka ho fetisisa e bolaeang likokoana-hloko, empa hape se na le motsoako o matla oa lithibela-mafu.
Ka tšebeliso ea kamehla ea konofolo, e na le phello e molemo 'meleng.
Ntle le litšoaneleho tsena tse sebetsang, semela sena se na le thepa e 'ngoe ea bohlokoa, e na le phello e matla ea anticholesterol.
Mahlale a sejoale-joale a pakahetse ka nepo. Hore tšebeliso ea letsatsi le letsatsi ea lijalo tse 'maloa tsa semela sena lijong e thusa ho fokotsa cholesterol ho plasma ea mali ka 15%.
Litokisetso tsa Garlic li na le litlamorao tse latelang tse ntle 'meleng:
- e tsosa le ho ntlafatsa ts'ebetso ea mesifa ea pelo;
- e ntlafatsa ts'ebetso ea phepelo ea mali;
- e thusa ho tlosa chefo le chefo 'meleng;
- e khotsofatsa 'mele ka lintho tse sa tloaelehang tsa ho batla mohlala le livithamini;
- e fokotsa cholesterol ea plasma.
Garlic e sebelisoa haholo ho moriana oa setso ho phekola mafu a mangata a fapaneng. Lethathamo lena le kenyelletsa maloetse a tlhaho a tšoaetsanoang le mafu a amanang le mathata a metabolic.
E 'ngoe ea maloetse a amanang le mathata a metabolic ke atherosclerosis.
Ts'ebeliso ea konofolo ka kalafo ea atherosulinosis e fokotsa palo ea cholesterol maling a mali.
Ts'ebetsong ea ho sebelisa semela bakeng sa kalafo, ho sebelisoa litlolo tse fapaneng tsa meriana ea setso. Garlic e ka sebelisoa e le tala le ka mokhoa oa infusions le tinctures.
Mekhoa ea ho etsa lithethefatsi tse thehiloeng ho konofolo
Garlic le litokisetso tsa eona li tsebahala haholo e le mananeo a thibelo le kalafo ea lefu la pelo, methapo ea mali le mafu a mang a metabolic, atherosclerosis, hyperlipidemia, thrombosis, khatello ea mali le lefu la tsoekere.
Garlic e le pheko ea atherosulinosis ke karolo ea meriana e mengata e rekisoang likhoebong. Ho ikhetholla hoa chelete e lokiselitsoeng motheong oa litlhare tse tloaelehileng tsa meriana e fapana haholo le litokelong tsa mahlale tsa maiketsetso hobane feela maemong a sa tloaelehang haholo li ka baka ponahalo ea ho se tsilatsile le ho se mamellehe ho motho ka mong.
Lihlahisoa tse entsoeng ka khalase li ka lokisoa habonolo lapeng, li-recipe li bonolo ebile li theko e tlase.
Mokhoa o bonolo oa ho sebelisa sehlahisoa sena ke ho ja li-clove tse 'maloa ka letsatsi. Palo ena ea lihlahisoa ha ea lekana feela ho loants'a atherosulinosis ka ho hloekisa mali, empa hape le ho qhibilihisa li-depositi tse nyane tsa cholesterol marakong a methapo ea mali ea mali.
Ts'ebetsong ea ho phekola atherossteosis, o ka sebelisa oli ea konofolo, rub rubing, tinctures le infusions.
Oli ea Garlic e ka sebelisoa e le seketso sa oli ea meroho ho lijo. Ho khothaletsa oli ea meroho, eketsa li-clove tse ka bang 10 tse sithabetseng tsa semela ka botlolong ka oli efe kapa efe ea meroho. Oli e nang le selelekela e lokela ho ts'oaroa matsatsi a 10, ka mor'a moo e ka sebelisoa ha ho etsoa meralo ea mefuta e mengata
Ho sebetsa hantle ha konofolo ho lefu la pelo le pelo ho ne ho khothatsa haholoanyane lithutong tsa liteko, tse ileng tsa lebisa ho liteko tse 'maloa tsa kliniki. Le ha liteko tse ngata tsa kliniki li bonts'itse hore konofolo e na le phello e ntle ho maemo ohle a pelo a boletsoeng ka holimo, lithuto tse 'maloa tse sa nepahalang li sa tsoa belaella katleho ea konofolo, haholo-holo phello ea eona ea ho theola cholesterol ea mali. Ho bohlokoa haholo hore bo-rasaense lefats'eng lohle ba sebelise vitunguu ka nepo mme ba natefeloe ke phello e ntle, hobane ena ke tsela e theko e tlaase haholo ea ho thibela mafu a mangata. Mokhoa o theko e tlaase oa ho thibela vasher atherosclerosis ke ts'ebeliso ea leloala la konofolo letsatsi le letsatsi. Empa, ka bomalimabe, batho bohle ha ba tšoane ebile ha se motho e mong le e mong ea mamellehang a lumellang pherekano e makatsang ea konofolo. Ha ho kgothaletswe ho sebelisa mocheso o phahameng bakeng sa konofolo, bakeng sa ho etsa sehlahisoa sa moriana.
Rub rub e sebelisitsoe haholo kalafong ea atherosclerosis ea lijana tsa libaka tse tlase. Tincture e lokiselitsoeng morero ona ha e reretsoe tšebeliso ea ka hare.
Ho etsa tincture, o hloka ho sefa li-clove tse 10 mme o tšollele boima bo hlahisoang ka asene ea apple cider, ka mor'a moo e eketsoa ka 100 ml ea vodka kapa joala ho motsoako. Motsoako o beoa lefifing mme o tšeloa matsatsi a 14.
Ha u lokisa compress, moriana o felisitsoeng o tlotsoa ka metsi. Tincture ea asene ea Apple-konsare e kenella ka tlas'a letlalo ka har'a methapo ea mali mme e thusa ho qhibilihisa mokhoa oa lipid le ho imolla ho ruruha ha maoto le matsoho.
Li-compress tse thehiloeng ho asene ea apole-apole e ka sebelisoa ho phekola atherosclerosis ea lijana tsa maoto le molala.
Phekolo ea atherossteosis ka konofolo le lime
Ho bonolo ho pheha lapeng ke tincture ea linoko le konofolo ho tsoa ho cholesterol. Sesebelisoa sena se ke ke sa thusa feela kalafong ea atherosclerosis, empa hape se tla kenya letsoho ho matlafatseng ho itšireletsa ha mmele.
Tlolo ea molao bakeng sa ts'ebeliso ea moriana o joalo oa meriana ea setso ke ho ba teng ha mamello ea hau likarolong tsa moriana. Ntle le moo, ho khothalletsoa hore u se ke ua sebelisa moriana moo ho nang le mafu a gastrointestinal, allergies.
Ho supa boteng ba karabelo e itseng, haeba ho belaela ho ba teng hoa eona ho mokuli, o khothalletsoa ho sebelisa tekanyetso e le 'ngoe ea moriana hang. Ha ho na le karabelo e mpe, ts'ebeliso ea boitokisetso e thehiloeng ho konofolo le linoko e lumelloa ka botlalo ho latela likhothaletso tsa tšebeliso.
Ho lokisa pheko ea atherosulinosis ka konofolo le linoko ho latela risepe, ho tla hlokahala metsoako e latelang:
- Lemon (likotoana tse bolelele bo pakeng tsa 3-4 li molemo).
- Garlic (lihlooho tsa 2-3, boholo bo mahareng).
- Metsi (lilitha tse 2).
- Mahe a linotsi tsa tlhaho (ligrama tse 100-150).
Ho etsoang lijana tse sa lomosoang feela. Ntho ena e bohlokoa haholo mabapi le tikoloho e mabifi ea linoko, haholoholo nakong ea polokelo. Metsi a hloka ho belisoa esale pele le ho koaheloa mochesong oa kamore. Ha u sebelisa metsi a chesang ka konofolo le linoko, bongata ba likarolo tse molemo li senyeha.
Hlatsoa limae ebe u khaola likotoana tse loketseng ho chop le grinder ea nama kapa blender. Garlic e peeled mme e arotsoe likoto. Ka grinder ea nama ka sejaneng se sa koaheloang ka metsi, fetisa konofolo le lime. Kamora moo, mahe a linotsi (hape a bata) a eketsoa sebopeho, motsoako o hlahisoang o lokela ho tsoakoa hantle ho fihlela mahe a linotsi a qheletsoe ka botlalo. Khaba e sebelisitsoeng ho pheha e lokela ho ba lehong. Letsoai le lokiselitsoeng le lokela ho tšeloa ka nkhong ea khalase ebe le tšeloa ka habeli ka lehare sebakeng se batang le se lefifi matsatsi a mararo e le ho tsitlallela. Kamora matsatsi a mararo, boima bo phuthoa ebe bo tšeloa ka sekotlolong sa khalase se lumellanang le bophahamo.
Ho khothalletsoa ho sebelisa tincture ea ligrama tse 50 ka mpeng e se nang letho, empa eseng kamora metsotso e mashome a mabeli pele ho lijo tse felletseng. Khafetsa ea tsamaiso makhetlo a 2 ka letsatsi. Ts'ebetsong ea ho kenella, bongata bo fumana thepa ea eona e ikhethang ea organoleptic, 'me mabifi a konofolo a fetoloa haholo. Boloka boima ka sejaneng sa khalase, sekoaelo sa nylon le sehatsetsing.
Melemo ea tincture ea konofolo e hlalositsoe videong ena.
