Ha ho sa thoe letho ka cholesterol le karolo ea eona 'meleng oa motho. Pele ho tsohle, ba bua ka likotsi tsa ntho ena. Ebile, k'holeseterole e bapala karolo ea bohlokoa 'meleng, kaha e ameha lits'ebetsong tse ngata tsa biochemical, ho kenyelletsa sebopeho sa lisele tse ncha.
Cholesterol e hlahisoa ka mefuta e 'meli ea sehlooho, haholo boemo bo phahameng le bo tlase. Tekanyo e nepahetseng ea mefuta ena e 'meli ea ntho e le ngoe e bohlokoa. Haeba boemo ba "cholesterol" e mpe "e nyoloha haholo, ho koaloa ha methapo ea mali 'me ka lebaka leo, ts'ebetso ea' mele ka kakaretso e senyehile.
Khokahano lipakeng tsa lipapali le k'holeseterole
Joalokaha u tseba, ho ikoetlisa ka tsela e itekanetseng ho na le phello e ntle 'meleng oa motho. Mokokotlo oa mesifa o etsahalang nakong ea boikoetliso o thusa ho potlakisa metabolism, ka hona, o fetola bongata ba likarolo tsa 'mele' meleng.
Ho latela lintlha tse fumanoeng kamora boithuto har'a baatlelete ba lihlopha tse fapaneng sehlopheng sa lilemo ho tloha ho lilemo tse 18 ho isa ho tse 25, ka mor'a ho ikoetlisa ka matla, baatlelete ba ne ba e-na le cholesterol e mpe "e mpe" ha e bapisoa le lipontšo tse thehiloeng pele ho litlelase.
Ho fapana le hoo, ho ne ho khonahala ho eketsa boemo ba cholesterol e phahameng kapa "hantle". Phuputso e entsoe motheong oa tlhahlobo ea biochemical ea mali e tsoang mothapong pele le ka mor'a boikoetliso.
Ntle le baatlelete, ba arotsoeng ka lihlopha tse 'maloa, teko ena e kenyelletsa batho ba 15 ba sa keneleng lipapali ka matla, empa ba phetse hantle. Barupeluoa bohle ba ile ba ikoetlisa ka baesekele ea boikoetliso halofo ea hora. Ho ile ha fumaneha hore nakong ea boikoetliso, ho lokolloa lipoprotein lipase, e leng se thusang ho bopeng lipoprotein tse phahameng tsa kutlo tse tsoang nthong e le 'ngoe ea maemo a tlase, ha ts'ebetso ea lihlopha tse fapaneng ea baatlelete e ne e fapane. Ntle le moo, ha boemo bo phahameng ba "cholesterol" e ntle 'meleng bo phahama, ketso e eketsehileng ea' mele eo moatlelete a ka e emang.
Kahoo, ho ile ha khonahala ho theha lipapali tse sebetsang tse thusang ho leka-lekanya cholesterol le ho ntlafatsa boemo ba mmele ka kakaretso. Mosebetsi o moholo ntlheng ena o ka fumaneha ka ho shebella phepo e nepahetseng.
Lintho tsena tse peli tsa bohlokoa li tla thusa ho etsa hore cholesterol ea 'mele e be maemong ntle le ts'ebeliso e eketsehileng ea lithethefatsi tse matla.
Cholesterol e Phahameng ho Liatleletiki
Ho na le maemo ha cholesterol e phahameng e bonoa ho baatlelete, leha ho na le boikoetliso bo phahameng ba 'mele.
Maemong a joalo, ho hlokahala hore u tsebe hore na u ka fokotsa boemo ba eona joang le ho bo thibela ho hola ka holimo.
Ntle le litlhare tsa setso, ho sebelisoa litokisetso tse khethehileng hangata.
Matšoao a ka sebelisoa. Lithethefatsi tse thusang ho thibela li-enzyme tseo ka tsona sebete se hlahisang k'holeseterole, hammoho le ho eketsa bongata ba lipoprotein "tse ntle". Li sebelisoa hangata haholo ka lebaka la boemo bo phahameng ba katleho (ho tloha ho 60%).
Fibroic acids le eona e ka fuoa. Lithethefatsi tsena li reretsoe ho fokotsa litšitiso tsa oxidation tse etsahalang ka lipoprotein tse fokolang.
Mekhoa e meng e sa sebelisoeng hangata e sebelisanang le li-acid acid mme e fokotsa tlhahiso ea k'holeseterole ka har'a sebete.
Ntle le meriana ena, ho ka etsahala le ho sebelisa litlatsetso tse ling, tse tlatsetsang ho theola cholesterol 'meleng.
Har'a tsona ke:
- vithamine E, ho latela bo-rasaense, antioxidant ena e thibela tšenyo ea lipoprotein tse fokolang haholo, ke ka hona ho thehoang liemahale methapong ea mali;
- Tlatsetso ea omega-3 ke asiti e mafura e liehisang ho etsoa ha methapo ea mali le ho fokotsa kotsi ea mafu a atherosselotic;
- hangata baatlelete ba hlahisa tee e tala lijong tsa bona, e ntlafatsang metabolism ea lipid, ho feta moo, tee e tala ke antioxidant e ntle;
- Garlic e nkoa e le e 'ngoe ea litsela tse sebetsang haholo tsa ho loants'a mali. Ntle le moo, e hlapolla mali ka mokhoa o phethahetseng;
- protheine ea soya e sebetsa 'meleng ka tsela e ts'oanang le ea li-estrogens, hape e etsa hore cholesterol ea mali e be le mali, ka ho sebetsa e le antioxidant;
- vithamine B3 kapa nicotinic acid, e fokotsa boemo ba "cholesterol" e mpe "ka nako e ts'oanang e eketsa boemo ba" botle ";
Ntle le moo, livithamini B6 le B12 li ikhethile. Ho haella ha lintho tsena ho etsa hore mesifa ea pelo e sebetse hantle.
Cholesterol bophelong ba motho e mong le e mong
Phepo e nepahetseng le mokhoa oa bophelo oa lipapali ke senotlolo sa bophelo bo botle. Ka thuso ea bona, esita le ho tseba esale pele mafu a itseng ha se ntho e mpe haholo, hobane boikoetliso ba mmele bo thusa ho kenya tšebetsong methapo ea ts'ireletso ea setho se seng le se seng. Ho ikoetlisa khafetsa boikoetlisong ha ho lumelle feela ho ntlafatsa metabolism, empa hape ho koetlisa mesifa ea pelo, mesifa, ho ntlafatsa phallo ea mali, ho matlafatsa marako a methapo ea mali, jj.
Ntle le ho ntlafatsa boikoetliso ba 'mele, lipapali li thusa ho imolla khatello ea maikutlo le khatello ea maikutlo, ho ntlafatsa boemo ba methapo le ho thusa ho imolla khatello ea kelello. Ho pakiloe hore baatlelete ba bangata ba ikutloa ba phethehile qetellong ea koetliso, 'me batho ba mafolofolo' meleng ha ba na khatello ea maikutlo. Ka hona, bakeng sa ba batlang ho fokotsa kotsi ea mafu a amanang le cholesterol e ngata ho isa tekanyong, ho khothalletsoa ho latela mokhoa oa bophelo o mafolofolo le phepo e nepahetseng. Sena se tla thusa ho thibela mafu kapa ho a thusa ho qoba ho hlaha mathata a mangata a bophelo nakong e tlang.
Cholesterol ke ntho ea bohlokoa bakeng sa 'mele oa motho. Ntho feela ke ho lekola litaba tsa eona, hammoho le tekanyo e nepahetseng ea k'holeseterole e "ntle" le "e mpe", hobane boemo bo phahameng ba lipoprotein tse tlase bo lebisa ponahalong ea mafu a tebileng.
Litlamorao tsa cholesterol 'meleng li hlalositsoe videong ena.
