Lefu la tsoekere ke mofuta o sa phekoleheng oa endocrinological o lebisang liphellong tse tebileng mme o fokotsa haholo tebello ea bophelo.
Hangata, ka lefu le joalo, kalafo ea lithethefatsi e etsoa. Empa kalafo ka meriana ea litlama e ke ke ea fana ka sephetho se lakatsehang haeba motho a sa latele lijo.
Ho bohlokoa hore mokuli a utloisise hore na ke lijo life tse ka jeoang le lefu la tsoekere le tseo a sa khoneng ho li ja.
Karolo ea phepo e nepahetseng kalafong ea lefu la tsoekere le litlhahiso tsa menu
Phepo ke karolo ea bohlokoa ea kalafo ea lefu la tsoekere la mofuta oa pele le oa bobeli. Mehatong ea pele, psychology e ka phekoloa ka lijo.
Ho ja lijo tse nang le phepo e ntle ho ka fokotsa monyetla oa ho tšoaroa ke lefu la pelo le methapo.
Mathata a khafetsa a bokuli ba endocrinological ke khatello e matla ea mali, nephropathy le ho se sebetse hantle haholo. Li-pathologies tsena li ka thibeloa habonolo haeba u ja lijo tse fokotsang kapa tse sa amang tsoekere, tlosa cholesterol e ngata, ho matlafatsa methapo ea mali le ho ntlafatsa ts'ebetso ea pelo.
Ha u etsa lethathamo la lijo, motho o lokela ho nahana ka litlhahiso tse latelang tsa litsebi:
- khalori ea khalori e lokela ho tsamaisana le tšebeliso ea matla a 'mele. Ho bohlokoa ho bala likarolo tsa bohobe;
- phepo e lokela ho fapana;
- lijo tsa hoseng li lokela ho tlala;
- Sebelisa lijo tsa lefu la tsoekere.
- fokotsa ts'ebeliso ea lipompong;
- pele ho sejo se seng le se seng, o hloka ho ja salate ea meroho ho etsa hore litsamaiso tsa metabolic li fetohe;
- kenyelletsa lijo le lino tse eketsang tsoekere lijong.
Ke lijo life tseo nka li jang ka mofuta oa 1 le lefu la tsoekere la 2?
Bakuli ba bangata, kaha ba utloile ho tsoa ho endocrinologist mabapi le tlhoko ea ho ja kamehla, ba koatile. Litsebi tsa lefu la tsoekere li nahana hore ba tla tlameha ho ikimetsa haholo ho li-goodies. Ebile, ka psychology, lijana tse ngata li lumelloa.
Ka mefuta ea lefu la tsoekere la pele le la bobeli, u ka ja lijo tsena:
- e ntšo, lijo-thollo, bohobe ba granular;
- yogati;
- mahe a likhoho;
- lebese le mafura a fokolang;
- sopho ea meroho;
- kefir;
- nama e ruruhileng (nama ea khomo, khoho, nama ea khomo, nama ea mmutla);
- lebese le halikiloeng le halikiloeng;
- chisi e nang le mafura a tlase le e sa foleng;
- mahe a linotsi;
- khábeche;
- tse tala;
- meroho;
- Kiwi
- Tomoso
- radish;
- litholoana tsa morara.
Ts'ebeliso ea lihlahisoa tsena e tla thusa ho lokisa boima. Hape, lijo li u fa monyetla oa ho felisa le ho thibela litlhaselo khafetsa tsa hyperglycemia.
Seo Lithethefatsi Tse Lokileng li sa Lokelang ho se Ja: Lethathamo le Felletseng la Lijo Tse thibelitsoeng
Hona le lihlahisoa tse 'maloa tseo ts'ebeliso ea tsona e thusang ho eketsa tsoekere, cholesterol le ho mpefatsa boemo ba methapo ea mali. Li thibetsoe ho ja batho ba fumanoeng ba na le lefu la tsoekere.
Maemong a tlolo ea molao oa endocrinological, lihlahisoa tse latelang li thibetsoe:
- nama e mafura;
- tsoekere
- skim lebese
- litlhapi tse nang le oli;
- lijo tse ka makotikoting;
- ho baka
- litholoana tse monate (banana, morara, melon);
- lijo tse bobebe
- mayonnaise;
- chokolete ea lebese;
- litapole
- jeme;
- ice cream;
- semolina porridge;
- lichifi;
- zucchini tse halikiloeng;
- lipeo tsa sonobolomo.
Ke lino life tseo nka li noang mme tse ke keng tsa khona?
Litsebi tse ngata tsa lefu la tsoekere li tseba lenane la lijo tse sa lokelang ho jeoa. Empa ha se bakuli bohle ba lekolang hore na ba noang eng.Haeba manyeme a khaolitse ho hlahisa insulin e lekaneng, kapa lisele li se li sa lemohe lihormone, motho o hanetsoe ho noa sopho e tsoekere, ho boloka lino-mapholi, kvass le tee e tala e tala.
Hape, litsebi ha li khothaletse ho itlopa joala. Metsi a manyane, lino tsa tlhaho, lino-mapholi le linoelo tsa litholoana, tee e tala, jeli, li-decoctions le infusions tse thehiloeng litlama, lihlahisoa tsa lebese le bolila tse nang le mafura a tlase li lumelloa.
Lethathamo la lino tse eketsang tsoekere maling
Lino tsohle li arotsoe ka tse eketsang le ho fokotsa khatello ea glycemia maling. Eketsa sethala sa tsoekere ho joala ba serum, veine e khubelu ea sessert, tinctures.
Ba na le tsoekere e ngata. Ka hona, ba fokotsa katleho ea phekolo ea lefu la tsoekere. Champagne e bohlokoa haholo ho tsoekere.
Chokolete e chesang le eona ha e khothalletsoe. Lino tse tahiloeng tsa tsoekere li lokela ho felisoa ka ho felletseng kapa ka seoelo li noeloang hanyane mme li le ka tlasa taolo ea tsoekere li sebelisa glucometer.
Lethathamo la lino tse noang tsoekere e maling
Tai e matla e ka fokotsa khatello ea kelello ea glycemia. Mohlala, vodka le cognac li na le thepa e theolang tsoekere. Empa ha u sebelisa lino tse joalo u lokela ho tseba tekanyo eo.
Ke eng e ka tlisoang sepetlele bakeng sa lefu la tsoekere: motsoako o atlehileng ka ho fetisisa oa sehlahisoa
Ba nang le lefu la tsoekere ba tlameha ho ea sepetlele nako le nako ho ea hlahloba boemo ba 'mele le ho fokotsa litekanyetso tsa lithethefatsi tse theolelang tsoekere. Ho bohlokoa ho ba lelapa le metsoalle ea mokuli ho tseba hore na ke lihlahisoa life tse ka tlisoang sepetlele.
Lingaka li eletsa tse latelang ho fetisetsa lefu la tsoekere:
- litholoana (morara, liapole, liperekisi);
- bohobe ba lefu la tsoekere;
- lebese
- meroho
- meroho e se nang lithibelo le tsoekere;
- chisi
- yoghur
- lijo tsa leoatleng.
Bakuli ba nang le insulin e ikemetseng ea insulin hangata ba na le botenya.
Batho ba joalo ba lokela ho tlisa meroho e mengata le litholoana tse sa jeoang, lihlahisoa tsa lebese tse nang le mafura a fokolang a mafura. Litsebi tsa tsoekere tsa mofuta oa pele ke lijo tsa protheine tse sebetsang. U ka phekola mokuli ka lijo tsa leoatleng kapa nama. Karolo e nyane ea ice cream le eona e lumelloa.
Na motho ea kulang o lumelloa ho ja letsoai?
Letswai ha le ame ho kenella ha tsoekere e ngata serumeng. Ka hona, ha e lebise ho hyperglycemia.
Lingaka tsa Endocrinologists li eletsa batho ba nang le lefu la tsoekere ho fokotsa tšebeliso ea letsoai ho halofo ea batho ba phetseng hantle - 3-6 g.Ts'ebeliso e mpe ea lijo tse nang le letsoai li lebisa ho bolokoeng ha metsi.
Ponahalo ea edema e sokela nts'etsopele ea khatello ea mali. Litholoana tse mpe tsa ho ja letsoai haholo ka bongata ke lefu la tsoekere.
Ka ts'ebetso ena, methapo ea liphio e utloa bohloko: butle-butle li nkeloa sebaka ke lithane tse sebetsang. Ka lebaka leo, ho ba le ho hloleha ha liphio ho etsahala. Boholo ba batho ba lefu la tsoekere ba bolaoa ke lefu lena.
Tafole ea index ea glycemic ea lijo tse tsebahalang haholo
Ho phela hantle le tebello ea bophelo ba motho ea nang le lefu la tsoekere ho latela hore na lijo li thehiloe hakae. Ka hona, batho ba nang le bothata ba ho pancreatic dysfunction ba lokela ho tseba index ea glycemic ea lijo tse jeoang.
Tafole e ka tlase e bonts'a mefuta ea glycemic ea meroho e tloaelehileng, litlama le lijana ho tsona:
| Lebitso la sehlahisoa | Lenane la glycemic |
| Basil, Parsley | 5 |
| Tomate e ncha | 10 |
| Dill | 15 |
| Lettuce | 10 |
| Lieie e tala | 10 |
| Likomkomere tse ncha | 20 |
| Spinach | 15 |
| White sechu sa hop | 10 |
| Radish | 15 |
| Braul Cauliflower | 15 |
| Leek | 15 |
| Brussels ea hlaha | 15 |
| Sauerkraut | 15 |
| Broccoli | 10 |
| Lihoete tse tala | 35 |
| Linaoa tse phehiloeng | 40 |
| Lierekisi tse ncha tse tala | 40 |
| Garlic | 30 |
| Li-mushroom tse halikiloeng | 10 |
| Lilete tse phehiloeng | 25 |
| Pepere e khubelu | 15 |
| Litapole tse khotliloeng | 90 |
| Pepere e tala | 10 |
| Mokopu o phehiloeng | 75 |
| Zucchini caviar | 75 |
| Meroho e jeoang | 55 |
| Lithane tsa litapole | 85 |
| Zucchini e halikiloeng | 75 |
| Kholifulawa e halikiloeng | 35 |
| Li-beets tse phehiloeng | 64 |
| Litapole tse halikiloeng | 95 |
| Lioli tsa mohloaare tse tala | 15 |
| Poone e phehiloeng | 70 |
| Caviar ea Eggplant | 40 |
| Lioli tse ntšo | 15 |
| Litapole tse phehiloeng | 65 |
| Li-fries tsa Sefora | 95 |
Tafole e ka tlase e bonts'a indices ea glycemic ea litholoana le monokotsoai:
| Lebitso la sehlahisoa | Lenane la Glycemic |
| Li-ramatiki | 30 |
| Morara | 22 |
| Liapole | 30 |
| Lemon | 20 |
| Blueberries | 42 |
| Currant e khubelu | 30 |
| Bbb | 25 |
| Meroho | 25 |
| Liperekisi | 30 |
| Blueberries | 43 |
| Lingonberry | 25 |
| Cherum plum | 25 |
| Currant e ntšo | 15 |
| Liapole | 20 |
| Kharenate | 35 |
| Cranberries | 45 |
| Liperela | 34 |
| Meroho | 32 |
| Nectarine | 35 |
| Cherry | 22 |
| Lithunya | 35 |
| Gooseberry | 40 |
| Mango | 55 |
| Kiwi | 50 |
| Mathata | 40 |
| Leoatle buckthorn | 30 |
| Persimmon | 55 |
| Monate o monate | 25 |
| Likokonyana | 35 |
| Phaenapole | 66 |
| Melon | 60 |
| Morara | 40 |
| Lebone | 75 |
| Prunes | 25 |
| Liapolekose tse omisitsoeng | 30 |
| Mopresidente | 65 |
| Matsatsi | 146 |
Li-indices tsa glycemic tsa lihlahisoa tsa lijo-thollo le lihlahisoa tsa phofo li bontšoa tafoleng e ka tlase:
| Lebitso la sehlahisoa | Lenane la glycemic |
| Phula ea harese e halikiloeng | 22 |
| Soya phofo | 15 |
| Lijo tsa kahare | 30 |
| Perese ea harese ka lebese | 50 |
| Ho bokellana metsing | 66 |
| Bohobe ba lijo-thollo | 40 |
| Bijoux | 38 |
| Rosa e sa phehiloeng e sa phetsoang | 65 |
| Lebese Oatmeal | 60 |
| Bohobe ba Borodino | 45 |
| Raese e phehiloeng | 80 |
| Mabone | 60 |
| Bohobe ba koro-ea koro | 65 |
| Lipapatso ka chisi ea chisi | 60 |
| Pitsa | 60 |
| Metsoako ka litapole | 66 |
| Li-pancake | 69 |
| Muesli | 80 |
| Pie ea Jam | 88 |
| Meqathatso | 88 |
| Mabenyane | 103 |
| Mokhukhi oa cookie | 80 |
| Tšela ka onion le lehe | 88 |
| Croutons | 100 |
| Mabele | 80 |
| Bohobe bo tšoeu | 136 |
| Keke, lijo-thollo | 100 |
Lethathamo la mefuta ea lihlahisoa tsa lebese:
| Lebitso la sehlahisoa | Lenane la Glycemic |
| Lebese la letlalo | 27 |
| Feta chisi | 56 |
| Boima ba Curd | 45 |
| Chisi ea tofu | 15 |
| Lero la tholoana | 52 |
| Ice cream | 70 |
| Chisi ea chisi | 57 |
| Lebese le futhumetseng | 30 |
| Curd Cheesecake | 70 |
| Kefir e tlase | 25 |
| Kerese | 30 |
| Lebese la tlhaho | 32 |
| Mafura a Curd 9% | 30 |
| Bolila tranelate | 56 |
| Lebese le lekantsoeng | 80 |
Li-indices tsa glycemic tsa lisose, oli le mafura li bontšoa tafoleng e ka tlase:
| Lebitso la sehlahisoa | Lenane la Glycemic |
| Ketchup | 15 |
| Soso ea soso | 20 |
| Mosetareta | 35 |
| Margarine | 55 |
| Mayonnaise | 60 |
Tafole e ka tlase e bonts'a litekanyetso tsa glycemic tsa lino tse tsebahalang:
| Lebitso la sehlahisoa | Lenane la Glycemic |
| Lero la tamati | 15 |
| Tee e tala | 0 |
| Jusi ea rantipole | 40 |
| E ntse e le metsi | 0 |
| Lero la Orange | 40 |
| Lero la apole | 40 |
| Lero la morara | 48 |
| Peine ea apole | 46 |
| Litholoana compote | 60 |
| Cocoa e nang le lebese | 40 |
| Kofi ea tlhaho | 52 |
Ho eketsa tsoekere ho lino tse ka holimo ho eketsa index ea bona ea glycemic.
Livideo tse amanang
Ho ka jeoa le lefu la tsoekere joang, hona ho ka se khonehe? Likarabo ka video:
Kahoo, lefu la tsoekere ke lefu le kotsi le fetolang mokhoa oa motho oa bophelo mme hangata le lebisa ho holofala. Pathology e ama batho ba lilemo tse fapaneng. Empa batho ba baholo ba mo ts'oasa habonolo. Hangata, basali nakong ea kemolo ba ba le mofuta oa lefu la tsoekere.
Ntle le ts'ebeliso ea meriana e itseng (matlapa a theolelang tsoekere, ente ea insulin), bakuli ba lokela ho latela phepo e nepahetseng. Lijo li kenyelletsa thibelo phepelong ea lik'habohaedreite tse potlakileng, ts'ebeliso ea lijo tse nang le tsoekere e tlase.
