Nicotinic acid (niacin, vithamine PP) ke vithamine e hlokahalang bakeng sa ts'ebetso e tloaelehileng ea 'mele.
Ka ho se lekane ha nicotinic acid, ho senyeha ha methapo ea methapo, ea pelo le ea methapo e ba teng 'meleng.
Ts'ebetso ea nicotinic acid le sebopeho sa eona
Niacin ke phofo e tšoeu, e se nang monko, e nang le kristale. Asiti ea Nicotinic e na le tatso e sa bonoang e nang le tinge e bolila. Vitamin PP ke metsi a qhibilihang ka har'a metsi, vithamine ea thermophilic.
Niacin o etsa mosebetsi o fokotsang lipid. 'Meleng, limolek'hule tsa nicotinic acid li na le nicotinamide. Niacin e tšoauoa ka ts'ebetso e phahameng ea bioloji, e nka karolo phapanyetsanong ea liprotheine, lipids, likarolo tsa trace le likheo tsa carbohydrate.
Hape, limolek'hule tsa nicotinic acid li kenella mekhoeng e mengata ea ntlafatso, metabolism ea glucose, hammoho le ts'ebetsong ea ntlafatso ea oksijene ea lisele. Niacin e thibela motsoako oa babuelli ba ruruhileng, o thibelang ho hola ha motsoako.
Ka mor'a hore niacin a kene ka har'a tšilo ea lijo, ntho ena e kopana le liphetoho tse ngata tse rarahaneng tsa biochemical. Boleng ba vithamine PP bo boholo: e nka karolo phepelong ea matla ea lisele, synthetiki, metabolism. Ntle le moo, vithamine e na le litlamorao tse latelang tse ntle 'meleng:
- e laola boemo ba likarolo tsa athomogenic tsa lipoprotein;
- e laola k'holeseterole e felletseng;
- e khothalletsa ho felisoa ha li-atherosselotic plaque;
- e fana ka lits'ebetso tsa phepelo ea matla;
- e potlakisa metabolism;
- e ntlafatsa oxygenation ea lisele;
- phello e molemo pelong le methapong ea mali;
- e ts'ehetsa bophelo bo botle ba letlalo le sehlomela sa lona;
- e ntlafatsa lisele tsa kutlo tsa trophic;
- e ntlafatsa mali a rheological a mali ka ho ntlafatsa phallo ea mali;
- tloaelehileng glucose;
- e sebelisa lihlahisoa tsa metabolic tse nang le chefo, tse fokotsang thepa e ka morao ho sebete.
Niacin e na le phello e phahameng ea boiphetetso. Ka ho kenella ha eona, likepe tsohle tse nyane li atoloha haholo mme ts'ebetso ea metabolism ea lehae e eketseha. Ka lebaka la karolo ena ea lithethefatsi, niacin e fumane ts'ebeliso ea eona ho trichology le cosmetology. Ke karolo ea bohlokoa ea lithethefatsi ho loants'oa ke lefu la alopecia le mafu a mang a sa foleng a letlalong la letlalo le liapole. Ts'ebeliso ea niacin kahare e ea sebetsa, hobane lintho tsa hydrophilic ha li felle ka har'a 'mala oa lipid oa letlalo le makhopho.
Limolek'hule tsa Nicotinic acid li na le phello e ntle holima follicle ea moriri, hammoho le botebo ba sebopeho sa moriri ka melanin.
Khaello ea acid ea Nicotinic lijong
Khaello ea phepo ea nicotinic acid ke ntho e tloaelehileng.
Khafetsa, ha ho na lijo tse nang le nicotinic acid ka har'a lijo tsa motho.
Khafetsa, ho na le bothata ba khaello ea niacin ho ipapisa le boemo ba pele bo sa hlalosoang.
Matšoao a mantlha a khaello ea asiti ea nicotinic a kenyeletsa:
- Ts'ebetso e sa sebetseng hantle ka lebaka la ho eketsoa hoa 'mele.
- Ho otsela, mokhathala, bofokoli.
- Boitšoaro ba Hypersensitivity.
- Ho sitisoa ke kelello le kelello.
- Maloetse a tšoaetsanoang a morao-rao a mucous membrous ea gastrointestinal trekthara, urogenital pampitšana, jj.
- Ho kuta moriri, manala a brittle.
Khaello ea vithamine e lokela ho felisoa kapele kamoo ho ka khonehang ka tšebeliso ea kalafo ea lithethefatsi. Ho bohlokoa ho khetha litekanyetso le mofuta oa kalafo ka mokhoa o nepahetseng ho qoba litheko tse fetang tekano.
Vitamin PP e khona ho bokella 'meleng. Tabeng ena, likhetho tsa overdose li ka etsahala. Ntho e ts'oanang e bitsoa nicotinic acid hypervitaminosis, ka lebaka la litokisetso tse ngata tsa ho hlophisoa ha niacin.
Ho ja haholo nicotinic acid ho lebisa nts'etsong ea matšoao a latelang:
- myalgia;
- hlooho e bohloko
- dyspepsia le ho fifala;
- ho eketsoa ke pancreatitis e sa foleng;
- ho nyekeloa ke pelo le ho hlatsa;
- Ho tsekela
- 'mala o bohale oa letlalo ka lebaka la vasodilation e bohale;
- paresthesia ea maoto le matsoho;
- maceration ea letlalo;
- ho ruruha
- ulceration ea membrane ea mucous, ho fihlela leqeba la ka mpeng le duodenum%
Ntle le moo, hypotension e matla e ka hlaha.
Lihlahisoa tsa Richotinic Acid Rich
Niacin ke vithamine e fumanehang ka tekanyo e itseng lijong tse ngata.
Khaello ea hlaha ka lebaka la hore mokuli ha a tsebe hore na ke lihlahisoa life tse nang le nicotinic acid.
Mabapi le sena, hangata lijo ha li kenyeletse lijo tse phahameng ho niacin.
Senotlolo sa bophelo bo botle le phepelo e felletseng ea livithamini ke ts'ebeliso ea letsatsi le letsatsi ea meroho le litholoana tse ncha.
Ts'ebetso e ngata ea nicotinic acid ho lihlahisoa tse latelang:
- Li-jusi tsa litholoana ke mohloli o ruileng ka ho fetisisa oa nicotinic acid ka sebopeho sa eona se hloekileng.
- Litapole le linaoa tse ling li na le li-niacin tse ngata le lintho tse ling tse fumanehang.
- Veal.
- Parsley, dill, basil. Limela tsena li na le lethathamo le leholo la limatlafatsi tse hlokahalang.
- Mefuta e meng ea li-mushroom.
- Buckwheat
- Nama ea khoho Fillet ea likhoho e na le palo e kholo ka ho fetisisa ea li-amino acid le limatlafatsi tse ikamahanyang le mmele oa motho haholo.
- Lihoete.
- Mefuta e meng ea litlhapi tsa metsing.
- Avocado e na le niacin le folic acid, e etsang hore sehlahisoa sena se be le thuso ho basali baimana.
Likahare tsa niacin ka har'a lihlahisoa tsena li phahameng. Ho kenyelletsoa ha letsatsi le leng le le leng la lijana tse 9 tse thathamisitsoeng ho fana ka tekanyetso ea letsatsi le letsatsi ea niacin 'meleng.
Tloaelo ea letsatsi le letsatsi ea niacin e ka bang 30 mg.
Ka ts'ebeliso e eketsehileng (boimana, ho ikoetlisa ka matla), tlhokeho ea niacin e eketseha.
Haeba lijo li ferekanngoa, 'me ho haelloa ke niacin, ho khothaletsa tsamaiso e eketsehileng ea litokisetso tsa acid ea nicotinic.
Tšebeliso ea bongaka ea nicotinic acid
Naheng ea Russia, nicotinic acid e fumaneha ka har'a mofuta oa lipilisi, hammoho le tharollo ea infusion. Vitamin PP e sebelisoa ho lokisa khaello ea vithamine, Photodermatosis, ulcers e sa phetseng, maqeba a ho boela, urticaria, makhopho. Litokisetso tsa acid ea Nicotinic li hatella litšoelesa tsa sebaceous, tse tlatsetsang ho phekoleng makhopho.
Ho itšeha ha litokisetso tsa acid ea nicotinic ha ho khothalletsoe ka lebaka la kotsi e kholo ea litla-morao.
Nako e tloaelehileng ea kalafo e nka libeke tse peli.
Tšebeliso ea liforomo tsa ente e bontšoa feela ho li-pathologies tse matla. Pele o sebelisoa, lintho tse ka har'a ampoule li lokela ho futhumatsoa letsohong la hao, hape o lemose mokuli ka bohloko ba ente e joalo.
Lithethefatsi li laetsoe ka hloko ho sehlopha se tsofetseng sa bakuli, ka lebaka la kotsi e kholo ea hypotension e lateloang ke khatello ea mali e sebetsang.
Thibelo e matla ka ho fetisisa ea hypovitaminosis ke ho hlophisa hantle lijo tsa letsatsi le letsatsi, ho nahanela sehlahisoa se seng le se seng sa lijo, boleng ba sona sa tlhaho le sa phepo.
Ho bohlokoa ho hokahanya lijo tsa hau le mofani oa hau oa bophelo bo botle. Ho khetha litaba tse nang le khalori e nepahetseng, ho sebelisoa ligrama tse 100 tsa sehlahisoa. Peresente ea likarolo tsa livithamini le trace e bontšoa ka har'a sephutheloana sa sehlahisoa.
Niacin o hlalositsoe videong ena.
