Lefu la tsoekere ke lefu le sa foleng le hlahisoang ke ho haella ha li-lagrange li-pancreas, mosebetsi oa eona e le motsoako oa "insulin" kapa ho hlaha ha bohlola ba lisele tsa thipa tsa thipa ho litlamorao tsa lihormone ho tsona. Ba kotsing e kholo ea kholo ea lefu lena ke basali.
Boemo bona bo bakoa ke taba ea hore basali, ka lebaka la boikoetliso ba bona, ba tloaetse ho phethahala. Ho ba motenya ke e 'ngoe ea lisosa tsa lefu la tsoekere. Ho ata ha lefu lena ho hloka mehato ea thibelo ho thibela ho hlaha ha lefu lena.
Ho thibela lefu la tsoekere ho basali ho lokela ho kenyelletsa mehato e reretsoeng ho fokotsa boima ba 'mele, ho etsa hore boemo ba mmele ba' mele bo ntlafale le ho ntlafatsa methapo ea 'mele' meleng.
Lefu la tsoekere 'meleng oa mosali le hlaha ka mefuta e' meli:
- mofuta o itšetlehileng ka insulin 1 lefu la tsoekere;
- mofuta oa "mellitus" o sa itšetleheng ka insulin.
Mekhoa ea ho thibela lefu la tsoekere
Ho thibela lefu lena ho ka kenyelletsa tšebeliso ea meriana, lipapali, mekhoa ea 'mele le mekhoa ea litlhare tsa setso.
Ho thibela lefu la tsoekere ho basali ho latela mofuta oa lefu le fumanoeng 'meleng.
Mothusi ea ka sehloohong oa thibelo ea lefu la tsoekere ke ho boloka bophelo bo nepahetseng, bo lokelang ho kenyelletsa likarolo tse latelang:
- Sebelisa lijo tse leka-lekaneng le tse leka-lekaneng. Lijo li lokela ho ba le chemistry e nyane le litholoana tse ngata, meroho le litlama. Ho hlokahala ho fokotsa ts'ebeliso ea chokolete le lino tse tahang. Ho molemo ho ja ho latela mokhoa oa ho fepa, ho arola lijo tse tsoang ka makhetlo a 5,6.
- Ho ikoetlisa ka tsela e leka-lekaneng 'meleng. Ho tsamaea letsatsi le leng le le leng bohōle ba lik'hilomithara tse 3 ho ba le phello e ntle ts'ebetsong ea makhopho le tsamaiso ea methapo ea pelo. Ho tsamaea ho na le phello e matlafatsang 'meleng oohle.
- Ha ho khoneha, mmele o lokela ho sireletsoa likhatellong tse fapaneng. Ho khothalletsoa hore maikutlo a mabe a qojoe neng kapa neng ha ho khoneha.
- Tlhahlobo e tsoelang pele ea boemo ba tsoekere maling. Sena se hlokahala ho beha leihlo mamello ea tsoekere.
Mekhoa ena ea thibelo e sebetsa hantle ho motho ea phetseng hantle, empa haeba motho a e-na le mofuta oa lefu la tsoekere a sa tšoanelehe.
Maemong a joalo, ho sebelisoa meriana ho thibela lefu lena.
Thibelo ea mefuta ea pele le ea bobeli ea lefu la tsoekere
Mofuta oa 1 oa lefu la tsoekere ha o khonehe. Ho thata ho thibela nts'etsopele ea mofuta ona oa lefu lena leha meriana e khethehileng e sebelisoa ho thibela lefu la tsoekere.
Sesosa sa boemo bona ke lefutso la motho ea kulang. Re lokela ho hopola hore lefu la tsoekere la mofuta oa 1 le futsitsoe.
Bakeng sa ho fokotsa ts'ebetso ea 'mele oa lefu la tsoekere, ho itšireletsa mafung ho lokela ho matlafatsoa mme ho qojoe mafu a mangata a tšoaetsanoang.
Nts'etsopele ea lefu la tsoekere la mofuta oa 2 'meleng e ka bakoa ke ho ima, moo ho phatloha hoa lihormone ho hlahang. Leha ho le joalo, ts'ebetsong ea ho emara, ho phahama ha lihormone ho lebisang ho mamelletseng tsoekere e ngata haholo ho etsahala ka seoelo.
Hangata, nts'etsopele ea lefu la tsoekere la mofuta oa 2 e bonoa ho basali ba nonneng haholo. Ts'ebetsong ea ho nka mehato ea thibelo, o tla hloka ho hlokomela phepo e nepahetseng, ho sebelisa meriana e khothalletsoang ke ngaka ea hau le ho phela bophelo bo botle.
Maemong a mangata, lefu la tsoekere la mofuta oa bobeli le ke ke la thibeloa feela, empa hape le hlōloa le maemong ao ha ho fumanoa hore a na le motho ea nang le boits'epo bo felletseng.
Lijo tsa basali tse nang le lefu la tsoekere
Lijo tsa lefu la tsoekere ke motheo ntle le moo mehato ea thibelo e ke keng ea hlahisa litholoana tse lumellanang. Ho bohlokoa haholo ho latela lijo haeba mosali a e-na le lefutso la ho fetella botleng. Ka mokhoa o nepahetseng oa ho qala mokhoa oa ho ja, o ke ke oa boloka boima ba 'mele feela ka har'a mefuta e tloaelehileng, empa hape o ja hantle. Phepo e joalo e ke ke ea sireletsa 'mele oa mosali eseng ho lefu la tsoekere feela, empa le le mafu a mang a mangata.
Khetho e ntle ka ho fetisisa ke lijo tse halikiloeng. Sena se hloka lijo tsa letsatsi le letsatsi tse arotsoe lijong tse 5-6 ka letsatsi.
Pele ho tsohle, ha o theha mokhoa oa ho ja, o lokela ho tlohela tšebeliso ea lik'habohaedreite tse bobebe. Lihlahisoa tse nang le lik'habohaedreite tsena li kenyelletsa liswiti tse fapaneng, thepa e bakiloeng, tsoekere, biri, sodas, meroho le litholoana tse ling. U ka ja lino tse khethehileng ntle le tsoekere
Lijo tsa mosali li lokela ho kenyelletsa lijo tse bohlokoa tse kang:
- lijo-thollo tse fapaneng - li-buckwheat, harese le oatmeal;
- meroho le litholoana tse ncha tse tsoang lenaneng la tsoekere e lumelletsoeng;
- linaoa tse belisitsoeng, celery, sauerkraut.
Ho khothalletsoa ho fokotsa tekanyo ea libanana le morara. E le hore u se ke ua kenya moroalo o eketsehileng ho manyeme mme o se ke oa kena-kenana le ts'ebetso ea ona, o lokela ho hana ho sebelisa lijo tse halikiloeng le lijo tse nokiloeng ka letsoai le le letsoai.
Ho khothalletsoa ho fetola tee e sootho e jeoang hore e fetohe botala bo botala, le kofi hore e be chicory. U lokela ho tlohela tšebeliso ea tsoekere ka botlalo kapa u e fetole ka monate.
Bakeng sa ho phela bophelo bo phetseng hantle mme o se qholose ho hlaha hoa likhathatso mosebetsing oa makhopho, ho khothaletsoa basali hore ba khaotse ho tsuba le ho noa joala. Ts'ebetsong ea ho boloka bophelo bo botle, motho ha aa lokela ho lebala ka tekanyo ea metsi a mmele.
Ho hlokahala hore o noe bonyane 250 ml ea metsi letsatsi le letsatsi ka mpeng e se nang letho hoseng le joalo ka pele ho sejo se seng le se seng.
Ho ikoetlisa le ho sebelisa meriana ea setso ho thibela lefu la tsoekere
Ho fana ka mojaro o tloaelehileng oa lipapali 'meleng ke ntho ea bohlokoa ho thibela lefu la tsoekere. Ho ikoetlisa ka letsatsi ka bonyane metsotso e 30 ho nkoa e le khetho e ntle ka ho fetisisa.
Haeba ho hlokahala, lipapali li ka aroloa ka mekhoa e meraro ka letsatsi. Nako ea mokhoa o mong le o mong e lokela ho ba bonyane metsotso e 10. Se ke oa lebala ka ho tsamaea moeeng o mocha. Ho khothalletsoa ho tsamaea letsatsi le leng le le leng nakong ea ho tsamaea ha limithara tse 1000-1500.
Ntho ea bohlokoa molemong oa ho matlafatsa ho itšireletsa mafung le thibelo ea lefu la tsoekere ke ho fokotsa matla 'meleng a ho sithabela maikutlong, litsebi tsa endocrinologists li khothaletsa letsoalo le tlase.
Tšebeliso ea basali ea litlatsetso tse fapaneng tsa litlama tsa meriana e na le litlamorao ho 'mele. Bakeng sa thibelo, joalo ka lino, o ka sebelisa li-infusions tse entsoeng ka makhasi a fragole tse hlaha kapa li-walnuts, monokotšoai o hlaha le li-blueberries.
E le mokhoa oa thibelo, ho khothalletsoa ho nka mali hang ka likhoeli tse ling le tse ling tse tšeletseng ho sekaseka boemo ba tsoekere ho eona.
Ho beha leihlo khafetsa ho u lumella ho bona lefu lena sethaleng sa prediabetes, eo maemong a mang e etsang hore lefu lena le fihle kapele.
Tšebeliso ea lithethefatsi ho thibela bokuli
Hajoale ho na le litlhare tse tharo tse ka sehloohong tse sebelisoang ho thibela kholo ea lefu la tsoekere.
Lipilisi tsena li bontšitse litholoana tse ntle haholo ho thibela nts'etsopele ea lefu lena 'meleng oa mosali. Lithethefatsi tsena tsohle li khothalletsoa batho ba nang le mamello e eketsehileng ea glucose. Leha e le efe ea litlhare tsena ha e khothalletsoe haeba 'mele o na le tsoekere e phahameng ea mali.
Meriana ena e tjena:
- Metformin;
- Xenicap;
- Acarbose.
Metformin ke moemeli oa antidiabetes eo e leng karolo ea sehlopha sa Bigunides. Mesebetsi ea mantlha ea sesebelisoa see ke eng? Setlhare sena se khona ho susumetsa ts'ebetso ea motsoako oa ATP ho mitochondria - ts'ebetso ea tlhahiso e lieha, e khothaletsa ts'ebetso ea glycogen, lithethefatsi li sebetsa liseleng tsa lisele tsa 'mele ka tsela eo matla a marang-rang a tsona a tsoelang tsoekere.
Sesebelisoa sena se sebelisoa e le motheo oa kalafo ea thibelo nakong ea mesebetsi e etselitsoeng ho thibela kholo ea lefu la tsoekere la mofuta oa 2. Sesebelisoa sena se ka sebelisoa e le sethethefatsi ho thibela nts'etsopele ea mathata a teng boteng ba lefu la tsoekere.
Joalo ka pheko efe kapa efe, moriana o na le li-contraindication le litlamorao. Litlamorao ke:
- ho felloa ke takatso ea lijo;
- bofokoli bo hlaha 'meleng;
- boteng ba khaello ea methapo ea mali 'meleng.
Contraindication ke:
- lilemo tsa mamello ho fihlela lilemo tse 15;
- myocardial infarction;
- lefu la tsoekere;
- karabelo ea ho kulisa ho likarolo tsa moriana;
- ho hloleha ho matla ha renal;
- mafu a tšoaetsanoang a matla;
- bokhoba ba joala.
Prophylactic e 'ngoe ke Xenical. Setlhare sena ke lithethefatsi tse fokotsang lipid tse thusang ho fokotsa tshilo ea lijo tse mafura tsamaisong ea tšilo ea lijo. Ts'ebeliso ea lithethefatsi ena e khothaletsoa feela ho basali ba nang le botenya. Sesebelisoa sena se sebelisoa ho fokotsa palo ea mafura a mangata ho batho.
Acarbose ke synthetic glucosidase inhibitor. Setlhare sena se fokotsa tšilafalo ea lik'habohaedreite ka mpeng ea lijo, e leng se lebisang ho fokotseheng ha tsoekere ea mali.
Khothaletso ea mantlha ea thibelo ea lefu la tsoekere
Bakeng sa ho thibela nts'etsopele ea lefu la tsoekere 'meleng oa mosali ea nang le takatso ea ho etsa sena, ho khothalletsoa ho latela likhothaletso tsena:
- Taolo ea boima ba 'mele.
- Ho boloka bophelo bo mafolofolo. Ha ho khothalletsoe ho senya nako ka mor'a ho shebella k'homphieutha kapa TV. Ho tsamaea khafetsa ho etsa hore 'mele o fole, hammoho le tšebetso ea' mele ho lefu la tsoekere.
- Ho tsamaellana le likhothaletso tsa setsebi sa ho ja le tsa endocrinologist.
- Ho hana ho ja lijo tse nang le lik'habohaedreite tse potlakileng sebopeho sa tsona.
- Mafura a polyunsaturated a fumanehang ka oli ea meroho e metsi a lokela ho jeoa.
- U lokela ho hana ho sebelisa nama e entsoeng ka khubelu.
- Hlokomela boemo ba methapo - qoba khatello ea methapo.
Ntle le moo, ha u etsa methati ea thibelo, meriana e lokela ho sebelisoa ho latela mokhoa o nepahetseng oa litekanyetso o ntlafalitsoeng ke endocrinologist ka ho khetheha bakeng sa mokuli.
Elena Malysheva videong ena o tla u bolella kamoo u ka utloisisang hore mosali o na le lefu la tsoekere.
