Linoko tsa India ke tsona tse tummeng ho fetisisa lefatšeng la boikoetliso. Turmeric ke karolo ea sehlopha se tummeng sa linoko - curry. Ena ea boithabiso ha e na ho ba le phello e phahameng feela, empa hape e na le phello e molemo 'meleng. Ho latela liphuputso tsa morao-rao, ho fetoha ho felletseng ka turmeric ke moemeli oa tlhaho ea sebetsang oa anti-atherogenic.
Ho theola cholesterol ho bakoa ke karolo e sebetsang ea curcumin. Curcumin e na le anti-atherosclerotic le vasoconstrictor. Ntle le moo, karolo ena e ntlafatsa lipolysis, ka hona e kenya letsoho ho fokotsa boima ba 'mele.
Etiology ea hypercholesterolemia ea motho
Karolo ea lik'hemik'hale ea cholesterol ke lipid ea bohlokoa e fumanehang ka har'a litho tsa mmele tsa sele. Ho na le mekhoa e 'meli ea ho kena ha eona' meleng - endo native and exo native.
K'holeseterole e ngata e etsoa ka lisele tsa sebete. Karolo e nyane (e ka bang 20%) e kena 'meleng hammoho le lijo tse tsoang liphoofolong.
Ts'ebetso ea cholesterol 'meleng oa motho e phahame haholo. Pele, e nka karolo mohopolong oa meaho eohle ea methapo, e leng hore e theha lebota la sele hammoho le polysaccharides. Limolek'hule tsa Cholesterol le tsona li nka karolo mesebetsing e latelang ea biochemical:
- synthestion le secretion ea bile acid e ikarabellang bakeng sa tšilo ea lijo;
- lihormone tsa adrenal le lihormone tsa thobalano;
- ho monya livithamini tse qhibilihang habonolo;
Limolek'hule tsa cholesterol ke hydrophobic, mabapi le sena li tsamaisoa litsing tse nang le liprotheine tse khethehileng tsa lipalangwang. Albumin e sebetsa e le liprotheine tsa lipalangoang.
Ho latela palo ea limolek'hule tsa k'holeseterole e fumanehang, likaroloana tse peli tsa protheine-lipid li arotsoe.
Lipoprotein tse phahameng le tse phahameng haholo li phatlalalitse ts'ebetso ea antiatherosclerotic. Li sireletsa mabota a methapo ea mali ho tsoa bohlaselong ba meetso ea atherogenic, hape li fana ka phokotso ea khoholeho ea cholesterol e felletseng maling. Karolo ena ea lipoprotein e fana ka lipids ho tloha betheng ea vascular le tishu ho ea ho hepatocytes.
Lipoprotein tse tlase le tse tlase haholo. Meetso ena e tšoauoa ka ketso ea ho bolela ha atherosselotic. Ba kenya letsoho ho theheng li-cholesterol plaque marakong a endothelium.
Mefuta ena e rarahaneng e nkile limolek'hule tsa lipid ho tloha ho hepatocytes ho ea betheng ea methapo.
Litla-morao tsa cholesterol e phahameng
Khokahano e phahameng ea likaroloana tsa atherogenic serum, limolek'hule tsa lipid li qala ho beoa ho endothelium mme, ka hona, ts'ebetso ea atherosclerosis e qalile. Ka lebaka la atherosclerosis e matla, kotsi ea thrombosis ea eketseha, e nang le litlamorao tsa eona. Atherossteosis e raraganya haholo phallo e tloaelehileng ea mali, e fetola maemo a rheological a mali, ao, qetellong, a lebisang keketseho ea khatello ea mali, hape le kotsi e eketsehileng ea likotsi tsa pelo.
Mathata a maholo ka ho fetisisa a atherosulinosis ke:
- acute coronary syndrome le nts'etsopele ea ho hloleha ha pelo;
- kotsi ea methapo ea pelo e mpe haholo;
- lefu la pelo le emeng ka lebaka la liso tsa methapo ea methapo ea kutlo;
- atrophy ea mesifa ea mesifa ea maoto le matsoho ka lebaka la ts'enyo ea lijana tse poteletseng.
Ho latela lefu la World Health Organisation, lefu la atherosclerosis ke lona sesosa se ka sehloohong sa lefu ho batho.
Ho sebelisa turmeric ho loantša k'holeseterole
Curcumin e tsejoa e kenya letsoho phokotsong e tšoailoeng ea k'holeseterole ea mali. Ntlheng ena, babali ba bangata ba thahasella ho nka turmeric ho theola cholesterol e tlase.
Tšebeliso ea turmeric ho loants'oa cholesterol e phahameng ke eona e tlang pele ka ho fetisisa har'a mekhoa e meng ea kalafo e meng. Karolo ea curcumin mabapi le cholesterol le lipoprotein tse tlase e pakiloe ka lithuto tsa tliliniki. Molemong o mong hape ke oa hore curcumin e sebetsa hantle bakeng sa thibelo le kalafo.
Mekhoa e latelang ea curcumin e loantšang limolek'hule tsa lipids tsa atherogenic:
- Curcumin e na le phello ea antioxidant ho lipids. Likaroloana tse 'maloa tsa lipoprotein li potoloha' meleng: litekanyetso tse phahameng le tse tlase. Li-lipoprotein tse tlase li potoloha maling, moo li kopaneng le limolek'hule tsa oksijene, oxidation ea tsona le ho bokellana ha endothelium ho etsahala.
- Keketseho e phahameng ea metabolism ea lipid ho hepatocytes. Ho li-hepatocytes, ho na le likarolo tse ikhethang tsa li-receptor tse khonang ho lemoha lipids tsa atherogenic ebe li li hapa bakeng sa tšebeliso e eketsehileng. Curcumin e eketsa palo ea li-receptor, hammoho le maikutlo a tsona ho limolek'hule tsa lipid. Maloetse a kang lefu la tsoekere, dystrophy ea joala ea sebete, cirrhosis e ka fokotsa palo ea mesebetsi ea li-receptors le cholesterol.
Lefu la tsoekere, joala le lintho tse ling le tsona li ka lematsa lisele tsa sebete, tse fokotsang palo ea li-cholesterol receptor le ka hona ho amoheloa ha eona.
Turmeric e thibela ho tšoaroa ha limolek'hule tsa cholesterol ke lisele tsa mali.
Regmen ea turmeric bakeng sa atherosulinosis
Ka matšoao a pele a atherosclerosis, o lokela ho etela ngaka bakeng sa likeletso le kalafo. Lijo tse nang le phepo e ntle, tlatsetso ea turmeric ho ja e lokela ho sebelisoa hammoho le mekhoa ea mantlha ea kalafo. Ho bohlokoa ho tseba hore na turmeric e sebetsa joang ho tloha k'holeseterole e phahameng le hore na u e nka ka nepo joang. Nka sethethefatsi sena feela ka mor'a ho buisana le ngaka le ho ba sieo ka botlalo ho li-contraindication.
Marakeng oa malapeng, phofo ea turmeric e fumaneha haholo. Ho ja turmeric ka nepo ho khothaletsoa e le karolo ea lijana tsa sehlooho.
Tekanyo e kholo ea letsatsi le letsatsi ea phofo ke tee e le 'ngoe. U ka sebelisa senoko ka mokhoa oa eona o hloekileng, o hlatsoitsoe ka metsi a mangata.
Ho khothalletsoa ho eketsa butle-butle lethal dose ea turmeric ho qoba khatello e matla ea 'mele.
Mokhoa o atlehang ho loants'oa atherosulinosis ke tee ea turmeric. Tsela ena e ka fokotsa cholesterol ea mali haholo. Melemo ea tee ena ke tatso ea eona e ntle, tšusumetso e matla ea kalafo, le bokhoni ba ho kopanya curcumin le li-anti-atherogenic agents tse ling (sinamone, ginger, cloves, mahe a linotsi, joalo-joalo).
Ho kopanya lebese la khomo e felletseng le turmeric le hona ho tsoela 'mele molemo. Ho sebelisa seno sena kamehla ho ka eketsa ho ts'oaroa ha 'mele le ho fana ka ts'ebetso ea mekhoa e etselitsoeng ho loants'a lefu la tsoekere. Nako ea kalafo ka senoelo sa lebese ha ea lokela ho ba tlase ho matsatsi a mashome a mane.
Ka mamello ho lebese lohle, e lumelloa ho e nkela kefir e mafura a tlase.
Meeli le litlamorao tsa kalafo ea turmeric
Phekolo ea turmeric e batla e sireletsehile ka botlalo. Kameho ea eona e phahame haholo ho feta kotsi e ka bang teng kapa litlamorao tsa meriana ea litlama. Coumarin ke ntho e se nang chefo e 'nileng ea sebelisoa ka sepheo sa ho etsa lintho tse ngata haholo.
Leha ho le joalo, ho na le lithibelo tse itseng tsa letsatsi le letsatsi ka palo ea turmeric. Ho fihlela ligrama tse 10 tsa phofo e hloekileng ea turmeric e lumelloa ho jeoa letsatsi le letsatsi. Ho nka phofo e eketsehileng ho ke ke ha fokotsa feela katleho ea kalafo, empa hape ho eketsa kotsi ea ho ruruha marako a mpa le duodenum.
Ho nka turmeric ka mpeng e se nang letho ho ka baka ho phatloha ha bile, ho tla lebisa kholong ea lets'ollo.
Ho ea ka liphuputso, curcumin ka bongata bo boholo e ka fokolisa mali, ke ka lebaka leo ho sa khothalletsoang ho e nka ka nako e ts'oanang le lithethefatsi tse amang morafo oa mali.
O lokela hape ho fokotsa ts'ebeliso ea turmeric nakong ea ho ilela khoeli ho basali.
Turmeric phofo le eona e na le thepa ea hypoglycemic. Tlhokomeliso e lokela ho nkuoa bakeng sa batho ba nang le lefu la tsoekere, kaha ho na le kotsi e kholo ea hypoglycemia e matla.
Ha hoa lumelloa ho sebelisa linoko leha e le life bakeng sa basali baimana le ba anyang.
Leha ho na le litlamorao tse ka bang teng, kalafo ea turmeric e tsebahala haholo mme e lokeloa ke tlhahlobo e ntle ho tsoa ho connoisseur ea eona. K'holeseterole e phahamisitsoeng ea mali ke letšoao le fosahetseng la tsoelo-pele ea lefu la atherosclerosis le lefu la tšohanyetso le hlahang ka lebaka la kotsi ea pelo.
Melemo ea ho folisa ea turmeric e tšohloa ka video sehloohong sena.
