Khetho ea lijo tsa lefu la tsoekere la mofuta oa 2 ke mosebetsi oa bohlokoa ho mokuli, hobane lijo tse lokiselitsoeng hantle li thusa ho boloka maemo a tsoekere ea mali a le taolong ebile a thibela kotsi ea mathata.
Lithibelo tse amanang le phepo li hlokahala haholo ka lebaka la botenya bo tšoanang, ka lebaka lena, bakuli ba tlameha ho lebala ka tse ling tsa lijo tseo ba li ratang haholo, tsoekere, lihlahisoa tsa confectionery le phofo, empa ka nako e tšoanang lijo tsa bona ha lia lokela ho ba monotonous ebile ha li senyehe.
Nama e nang le mafura a fokolang, tlhapi, chisi ea chisi, meroho le li-mushroom li ka thusa ka sena. Ho latela se ka har'a liprotheine le mafura a seng mafura, li ka hlahisoa ka lihlahisoa tse nang le phepo e ntle esita le tsa kalafo.
Melemo le likotsi tsa li-mushroom
Likahare tsa protheine mefuteng e mengata ea li-mushroom e le li-champignon, botoro, li-mushroom le li-mushroom li phahame ho feta ka nama le tlhapi, hape li na le livithamini A, B1 le B2, lintlha tsa mohlala - potasiamo, magnesium, phosphorus, tšepe le sebabole.
Lijo tse nang le phepo e nepahetseng, hammoho le mafura a mangata a sa thung li thusa ho tsitsisa metabolism ea mafura, 'me ka litaba tse tlase tsa khalori li ka khothaletsoa phepelong ea phepo e nepahetseng bakeng sa boima bo feteletseng.
Ntle le boleng ba phepo e nepahetseng, li-mushroom tse ngata li sebelisoa litlhare tsa setso bakeng sa phytopreparations. Fungotherapy ka meriana ea China e ananeloa haholo. Ho tsoa ho li-mushroom tse kang reishi, shiitake, chaga, li-mushroom tsa oyster, oyster, ho sebelisoa meriana e sebelisetsoang ho phekola mofetše.
Melemo ea mantlha ea li-mushroom e kenyelletsa:
- Ho eketsa ts'ireletso ea immunological.
- Ts'ebetso ea antiviral le antibacterial.
- Matlafatso ea khatello ea mali.
- Ho boloka pono e ntle
- Eketsa potency.
- Thibelo ea mafu a methapo ea kelello.
Ntho ea bohlokoa ka ho fetisisa ha u bokella li-mushroom ka boeona ke ho ba le bonnete ba mofuta oa tlhaho, hobane mefuta e chefo e baka chefo e bolaeang. Empa esita le mefuta e jeoang e ka fetola le ho fumana thepa e nang le chefo haeba e bokelloa sebakeng se nang le litšila, haufi le litsela kapa limela tsa liindasteri.
Li-mushroom li thatafalloa ke ho chechisa lijo ka boteng ba tsamaiso ea tšilo ea lijo, haholo-holo khaello ea enzymatic. Ha e lumelloe ho kenella lijana tsa li-mushroom bakeng sa maloetse a pelo le methapo ea mali, tloaelo ea ho kulisa le eczema, hammoho le ts'ebetso ea ho fokola ha sebete, haholoholo ka mora lefu la sebete la vaerase.
Li-mushroom lijong tsa motho ea nang le lefu la tsoekere
Bakeng sa ho utloisisa hore na ho ka khoneha ho ja li-mushroom ho tsoekere ea tsoekere, o hloka ho tseba bokhoni ba eona ba ho susumetsa tekanyo ea kholo ea tsoekere ea mali ka mor'a ts'ebeliso. Tšobotsi ena ea bohlokoa ea ho kenyelletsoa lijong e bitsoa index ea glycemic. E nkuoa ka mokhoa o tlase e le 100 bakeng sa tsoekere e hloekileng.
Bakeng sa ho thibela ho fokotseha ho glycemia, hammoho le ho theola boima ba 'mele hantle le lijo tse nang le tsona tse ngata, lijong li lokela ho ba le index e tlase ea glycemic. Bakeng sa li-mushroom tse ngata, ke 10, ho bolelang hore o ka ja li-mushroom ka mofuta oa tsoekere ea 2 ntle le tšabo.
Molemo o moholo oa lijana tsa li-mushroom o bolokiloe ka ho itokisetsa hantle. Li-mushroom tse halikiloeng le tse khaotsoang ha li khothalletsoe mofuta oa tsoekere ea mofuta oa 2, 'me ho molemo hore u se ke oa li fofa hobane li-mushroom li monya oli e ngata, e ka eketsang boleng ba tsona ba caloric makhetlo a' maloa. E lumelletsoe, e phehiloeng, e phehiloeng le ho apehooa ka ontong e lumelloa.
Likhetho tsa lijana tsa li-mushroom tse monate:
- Lihlahisoa tse khabisitsoeng ka lieie, chisi le litlama.
- Sopho ea limela e nang le li-mushroom tsa saffron ka ontong.
- Zucchini e khabisitsoeng ka li-buckwheat ka li-mushroom tsa mahe.
- Khekhe e phehiloeng ka sesepa sa li-mushroom.
- Hop e khabisitsoeng ka li-mushroom tsa oyster.
- Pepere e kentsoeng ka li-mushroom le lihoete.
- Tamati ea tamati le likomkomere le li-mushroom tse ncha le li-crackers tse omisitsoeng ka ontong.
Bakeng sa ho pheha li-mushroom tse halikiloeng, ho hlokahala hore u arole likati, u li hloekise kahare ka tee, botenya ba lebota bo lokela ho ba cm 1. Ka mokhoa o hlakileng khaola leoto le onion le sechu bakeng sa metsotso e 10-15 metsing a letsoai. Ebe u kenya likatiba ka motsoako ona ebe u pheha ka ontong metsotso e ka bang 40. Fafatsa ka chisi e halikiloeng le litlama, pheha e 'ngoe metsotso e 10.
Li-mushroom li ka pheha eseng feela bakeng sa bobeli. Ka lefu la tsoekere, bacon ea nama le tlhapi ha e khothalletsoe, ka hona, sopho ea batho ba nang le lefu la tsoekere e loketse nama ea limela. Sopho e tsoang merohong le li-mushroom ha e monate feela, empa e na le likhalori tse fokolang. Kaha ha ho kgothaletswe ho sebelisa litapole, ho molemo ho kenyelletsa motso oa celery ho sopho ea li-mushroom.
Ke li-mushroom life tseo ho leng molemo ho li kenyelletsa lijong tsa lefu la tsoekere? Ha ho na lithibelo ha u khetha mofuta, empa li-mushroom tse nang le nama e fokolang ea nama ea kolobe - li-champignons, li-mushroom le li-mushroom tsa mahe a linotsi - li bohlokoa haholo. Li-mushroom tse joalo li ka khabisa li-menu tsa tsoekere ka makhetlo a 2-3 ka beke, haeba u ja phehiloeng, e phehiloeng ka ontong kapa stewed, e khabisitsoeng ka meroho kapa khoho.
Haeba tsoekere ea mali e bolokiloe e le maemong a tsitsitseng mme ho se na mafu a sebete le mala, ka nako le nako o ka khetholla lijo tsa hau ka ho pheha li-mushroom tse halikiloeng.
U ka ikhaola li-mushroom haeba u sebelisa lero la lemone ho e-na le asene ebe u nkela tsoekere ka fructose.
Li-uyoe tsa meriana ea setso
Li-uyoe tsa tsoekere ha li khone ho ja feela, empa hape li nkuoa e le moriana. Bakeng sa ho thibela kholo ea tsoekere ea mali, ho sebelisoa li-mushroom tsarinus. Phala ea bolokoe e sebelisetsoa ho etsa decoction, ke limela tse nyane feela tse loketseng sena. Ha u nka litlhare tsa litlama, u ke ke ua noa joala ho bona, kaha sena se tla lebisa chefo e matla.
Tinate ea Chanterelle e lokiselitsoe ho tsoa ho 200 g ea li-mushroom tse khabisitsoeng hantle le 500 di ml tsa vodka. E kenelletse sebakeng se lefifi matsatsi a 15. Bakeng sa kalafo, o hloka ho qhibiliha khaba ka senoelo sa ½ sa metsi le ho se noe pele ho lijo. O ka fumana phello ea ho tsitsisa sekhahla sa tsoekere ka mor'a likhoeli tse 1.5-2, ka mor'a moo ho khothalletsoa ho nka khefu bakeng sa nako e tšoanang.
Li-mushroom tsa lebese ho lefu la tsoekere li thusa ho khutlisetsa manyeme, a amang tlhahiso ea li-enzyme tsa ho sililoa le insulin. Ka hona, ho ka khothaletsoa haeba mofuta oa 1 le lefu la tsoekere la 2 le ka o thusa. Kefir e fumanoeng lebese ka thuso ea li-mushroom ena e nooa pele ho lijo, nako ea kalafo ha e sa feteng matsatsi a 21.
Melemo e sa belaelloang ea li-mushroom bakeng sa lefu la tsoekere la mofuta oa 2 e ka fumaneha ka ho nka infusion khafetsa ho chaga. Fungus ena e na le lik'hemik'hale tse sebetsang tse amanang le biostimulants, e na le antitumor e matla le mosebetsi oa antiviral. Ho kenella le decoction ea chaga ho etsa hore khatello ea mali e be matla le ho phahamisa molumo oa 'mele.
Melemo ea pholiso ea chaga:
- Phokotso ea bohloko ba kankere.
- Ho eketsa takatso ea lijo.
- Tsamaiso ea microflora ea mala.
- E thibela ts'ebetso ea ho ruruha.
- E susumetsa ts'ebetso ea methapo, e imolla hlooho le ho tsekela ho lefu la tsoekere.
Mofuta oa 2 oa lefu la tsoekere o hlaha khahlano le semelo sa khatello ea ha o le oxidative, tšenyo ea litho tsa hau ka li-radicals tsa mahala. Birch chaga e tloaetse mekhoa ea metabolic, e na le phello ea antioxidant, hape e ntlafatsa tokiso ea lisele. Lithethefatsi tse tsoang fungus ena li fokotsa tsoekere ea mali, li eketsa kutloisiso ea lisele ho insulin.
Ho lokisa infusion, nka chaga le metsi a futhumetseng ka karolelano ea 1:20. Motsoako ona o futhumatsoa ke mocheso o tlase, empa o sa belisoa. Ebe sebakeng se lefifi tsitlella lihora tse 48. Motsoako o silafetseng o lokela ho bolokoa ka sehatsetsing, o noe ka khaba ea joala kantle ho lijo. Phekolo e nka matsatsi a 30.
Kamora 'kalafo ea chaga, bakuli ba hlokomela keketseho ea ts'ebetso le katleho, ho fokotseha ha tekanyetso ea lithethefatsi ho theola tsoekere, ho fokotseha ha lenyora le ho choachoasela hangata, ho hlohlona ha letlalo le lepotlapotla, le ho tloaela khatello ea mali.
Ha u etsa fungotherapy, ho hlokahala hore u tlohele lino tse tahang ka ho felletseng, lijo tse tsubiloeng le tse halikiloeng, asene, tsoekere. Ho bohlokoa ho fokotsa tšebeliso ea nama. Lijo li tlameha ho kenyelletsa meroho le litholoana tse ncha, litlama, lijana tsa tlhapi le lijo-thollo kaofela.
Chaga le litokisetso tse tsoang ho eona ha li khothaletsoe ho basali ba baimana, hobane ts'ebetso ea cytostatic e ama hampe tsoelo-pele ea lesea mme, ka hona, e thatafatsa phepelo ea lefu la tsoekere. Ka lets'ollo, enterocolitis le lets'ollo, phello e matla ea chaga e ka baka bohloko bo eketsehileng le crumping ea mala.
Melemo ea li-mushroom bakeng sa lefu la tsoekere e hlalositsoe videong ena.
