Motsoako oa litlama o nang le tsoekere e phahameng ea mali o sebelisoa e le tlatsetso ea kalafo e ka sehloohong: meriana, kalafo ea ho ja le ho ikoetlisa.
Haeba keketseho ea tsoekere e qala ho fumanoa, boemo ba eona bo tlase, kapa mokuli o na le ho fokotseha ha mamello ea tsoekere, ka tsela ea matšoao a tlhahlobo ea mamello ea glucose, joale kalafo ka mekhoa e meng ntle le lithibelo tsa lijo e ka ba e lekaneng.
Maemong a mang kaofela, litlhare tsa batho li ka thusa ho eketsa ts'ireletso ea 'mele ea ho itšireletsa mafung, molumo le ts'ebetso. Li ka sebelisoa feela ka litlhare tse tloaelehileng tsa antidiabetes.
Lisosa tsa tsoekere e phahameng ea mali
Ho tseba boemo ba tsoekere, ho hlokahala hore u etse tlhahlobo ea mali e potlakileng. Haeba letšoao le fumaneha kaholimo ho boleng ba 5.9 mmol / L, joale sena se bitsoa hyperglycemia.
Lisosa tse ka sehloohong tsa hyperglycemia:
- Lefu la tsoekere.
- Tšoaetso ea vaerase.
- Mafu le makhopho a manyeme.
- Maloetse a Autoimmune.
- Myocardial infarction.
Ho eketsa tsoekere e maling ho ka tsamaisana le maloetse a litho tsa endocrine: tšoelesa ea qoqotho. Haeba ts'ebetso ea bona e tloaelehile, joale tsoekere e maling e fokotseha ntle le lithethefatsi tsa antidiabetes.
Ntle le moo, tlhahlobo e ka bonts'a ho ata ha tloaelo nakong ea ha motho a ikoetlisa 'meleng, ho tsuba, le khatello ea maikutlo. Kofi, lihormone le diuretics li ka baka litholoana tse mpe.
Lisosa leha e le life tsa ho eketseha ha tsoekere ea mali ka nako e telele li baka matšoao a latelang:
- Ho nyorisa lenyora.
- Hoa utloahala haholo le ka potlako.
- Mokhathala, bofokoli bo akaretsang.
- Letlalo le makatsang.
Ho na le ho fokotseha ho hoholo kapa ho eketseha ha boima ba 'mele, ho tsitsipana le khatello ea maikutlo maotong, hammoho le matšoao a ho fokola hoa pono, ts'ebetso ea liphio. Ho banna, ho fokotseha ha maikutlo ho ka hlaha, ho ilela khoeli ho sa tloaelehang, ho tsamaisana le ho hloka thari.
Lipontšo tsena li tšoaea mathata a lefu la tsoekere, 'me li bakoa ke taba ea hore tsoekere e phahameng e senya methapo ea mali le methapo ea methapo.
Litlhare tsa folks bakeng sa ho theola tsoekere ea mali
Ka lefu la tsoekere la mofuta oa 1, ho leka ho theola tsoekere ea mali ka litlhare tsa setso ha ho na thuso. Ka lefu lena, pancreatic insulin ha e hlahisoe, ka hona, bakuli bohle ba bontšoa kalafo ea phetisetso ea insulin.
Mekhoa e meng e ka sebelisoa feela ho ntlafatsa boiketlo, 'me ka mefuta e bonolo, e ka thusa ho fokotsa tekanyetso ea insulin.
Ho khothalletsoa tšebeliso ea litlhare tsa setso ho fokotsa tsoekere e maling:
- Mehatong ea pele ea mofuta oa bobeli oa lefu la tsoekere.
- Ka keketseho e nyane ea tsoekere ea mali.
- Le prediabetes.
- Haeba keketseho ea tsoekere e sa amaneng le lefu la tsoekere.
- Joalo ka kalafo e thibelang mafu a kotsing ea lefu la tsoekere (lefutso, lefu la tsoekere ho basali nakong ea bokhachane, lefu la metabolic, botenya, botsofe).
Moriana oa setso e le hore o fokotse tsoekere ea mali hangata o sebelisa lihlahisoa le litlhare tsa litlama.
Phekolo ea lijo e kenyelletsa kalafo ea lero. Bakeng sa sena, ho sebelisoa lino-mapholi tse nchafetseng. Thepa ea ho ntlafatsa metabolism ea lik'habohaedreite e na le: tamati, k'habeche, ho tloha Jerusalema artichoke, cranberry, kharenate le lero la blueberry. O ka ba ekelletsa tsoekere. Noa lino pele ho lijo, 100 di ml.
Ho lefu la tsoekere, ho se noe litholoana tsa lero la litholoana ha ho khothalletsoe hobane li baka keketseho e potlakileng ea tsoekere ea mali ka lebaka la khaello ea phepelo ea lijo. Ka hona, litholoana tse ncha li phetse hantle ho feta lero. Li-jusi tsohle tse pakiloeng ka pele le tsona ha li thibetsoe.
Mokhoa oa ho fokotsa tsoekere ea mali, o tsejoa ke litsebi tsa bongaka ba setso. Ba khothaletsa ho sebelisa:
- Li-onion tse phehiloeng - hoseng ho hong le ho hong ka mpa e se nang letho e ja eiee e halikiloeng ka khoeli.
- Kopa buckwheat ka grinder ea kofi ebe u kenyelletsa khalase ea kefir e 50. Tloha bosiu bo le bong, u je lijo tsa hoseng ntle le li-eketsa.
- Fafatsa lero ho tsoa ho laese, eketsa lehe le tala. Nka matsatsi a 3 ka mpeng e se nang letho, khefu ea matsatsi a 10. O ka pheta thupelo.
- Grind Jerusalem artichoke (litholoana tse peli tse bohareng), tšela litha e le nngwe tsa metsi, pheha metsotso e 40, e noe ho e-na le tee. Artichoke ea Grated ea Jerusalema e lijong tsa motšehare ka oli ea meroho, joalo ka salate.
- Sebelisa kofi le chicory e nang le ntho e kang insulin - inulin.
- Ho tloha khalase ea halofo ea li-oats le 600 ml ea metsi a belang, lokisa decoction (pheha metsotso e 15). Ka makhetlo a mararo e tlhotliloe moro o futhumetseng 100 ml pele ho lijo.
- Ho khothalletsoa ho ja li-Persimmons tse 2 ka letsatsi.
- Methapo ea li-walnuts tse 7 ke hora e le 'ngoe ka mor'a lijo tsa motšehare.
- Li-flaxseeds tse beli li tšela khalase ea metsi a belang, halofo ea hora hamorao e eketsa lero la.. Kamora ho nka motsoako o se na hora.
- - Ja ka nako ea halofo ea khalase ea amora, mohlomong e tšoeu.
Tsoekere ea mali e ka fokotsoa ha u sebelisa motsoako oa 1 kg ea Lemons, 300 g ea konofolo le motso oa parsley. Sohle se o se hlokang ho sila le ho tsitlella matsatsi a 5. Pele o ja, noa 0.5 - 1 tbsp. l metsoako.
Mokhoa oa ho theola tsoekere ea mali o ka kenyelletsa tšebeliso ea lipeo tse butsoitseng tsa sonobone. Li hloka ho hlatsuoa le ho tlatsoa ka lilithara tse 3 tsa metsi a belang. Peo e tlameha ho ba ka har'a khetla. Bakeng sa risepe ena ba tla hloka khalase e felletseng. - Ja le kenngoa ka khalase ka letsatsi.
Litlama ho theola tsoekere e phahameng ea mali
Bakeng sa ho utloisisa mokhoa oa ho phekola tsoekere e phahameng le limela, o hloka ho tseba theknoloji ea ho lokisa li-infusions le li-decoctions.
Haeba mokhoa o ikhethileng o sa fanoe, joale bakeng sa ho hlophisoa ha infusion ho tloha lisebelisoa tsa semela nka khaba ea litlama ka khalase ea metsi a belang. O hloka ho tsitlella metsotso e 30 ho isa ho e 45, khatello.
A decoction ea litlama e lokiselitsoe ka mokhoa o ts'oanang (1 tbsp. Ka khalase e le 'ngoe), empa e le ho eketsa bongata ba limatlafatsi, pheha metsotso e 15 ka bate ea metsi, tsitlella metsotso e 15, filthara. Ho kenngoa le moro ho nooa 100 ml makhetlo a 3 ka letsatsi.
Phekolo ea litlama e nang le tsoekere e ngata maling e ka thusa 'mele ea bona ho tlosa tsoekere e ngata, e thibela mathata a lefu la tsoekere, ea fokotsa khatello ea kelello le ho ntlafatsa boroko. Lithako tse kang ketso ea insulin li fumanoe litokelong tsa limela, ka hona litlama tse khethiloeng ka nepo li ile tsa theola tsoekere e tlase ea mali.
Litokisetso tsa litlama ho tsoa litlama tse joalo li ka fokotsa tsoekere ea mali:
- Qoqiso ea liphokojoe tsa linaoa.
- A decoction ea manyoro a makhasi a makhasi.
- A decoction ea metso ea dandelion.
- Mokhabiso oa li-blackberry.
- Ts'oaetso ea li-buds tsa birch.
- Ts'oaetso ea makhasi a bb.
- Ts'oaetso ea buds ea lilac.
- Ts'oaetso ea makhasi a blueberry.
- Sekhahla sa fragole se omisitsoeng
Ho lokisa infusion, o hloka lekhasi la semela sa moustache sa khauta. Tšela leqephe le khethiloeng ka litha e le nngwe tsa metsi a belang, 'me u tsitlelle lihora tse 24. Nka bonyane matsatsi a 28. Semela sena se ntlafatsa phello ea insulin 'meleng, ka lebaka la chromium, e leng karolo ea eona. Nako ea kalafo, ho nka lets'oao joalo ka bofokoli bo akaretsang, e ka phetoa kamora ho phomola ha beke.
Ho eketsa molumo oa 'mele, o ka sebelisa litokisetso tsa motso oa ginseng. Semela sena se eketsa ho hanela mafu a mangata a tšoaetsanoang, se imolla mokhathala, se matlafatsa litho tsa tsamaiso ea endocrine, se laola molumo oa methapo le khatello ea mali, se potlakisang pholiso ea maqeba le bofokoli ba ho ruruha.
Litokisetso tsa Ginseng li sebelisoa bakeng sa atherosclerosis, lefu la tsoekere, ho hloka thobalano le mafu a fapaneng a nako e telele ka ho phatloha kapa mokhathala. Ginseng e ka nkuoa e le adapta ho batho ba phetseng hantle botsofaling. U ka sebelisa tincture e lokisitsoeng e entsoeng ka motso oa ginseng.
Ho fumana sephetho se phahameng le ho se be teng ha litlamorao, ho molemo ho sebelisa moralo o nang le keketseho ea butle-butle ea lethal dose. U hloka ho qala ka marotholi a 5 makhetlo a 2 ka letsatsi. Ebe o eketsa lerotholi le le leng letsatsi le leng le le leng, ho ea ho marotholi a 10, kahoo nka beke, ebe o fokotsa ka tatellano ea morao ho isa ho 5. Khefutso pakeng tsa lithuto e lokela ho ba matsatsi a 15.
Ho lokisa moro, o ka sebelisa motsoako oa makhasi a linaoa, makhapetla a Blueberry le a bay, a nkuoeng ka bongata bo lekanang.
Bakeng sa phello e rarahaneng 'meleng, ho kgothaletswa ho sebelisa pokello ea limela tsa meriana bakeng sa ho hlophisoa ha li-decoctions. Lintho tse ka bang:
- Lingonberry lekhasi 20 g, lekhasi la raspberry 15 g, lekhasi la blueberry 10 g, makhasi a plantain makhasi a 5 g.
- Blueberry lekhasi 40 g, burdock motso 30 g, walnut siea 20 g, cuff joang 10 g.
- Khaba ea Walnut 40 g, linden e thunya 20 g, lekhasi la blueberry 20 g
- Horsetail joang 10 g, rosehip litholoana 10 g, mela ea joang 10 g, elecampane metso 10 g, lekhasi la mint 10 g, lekhasi la blueberry 10 g, St. John wort 10 g, metso ea 10 g.
Bakeng sa lefu la tsoekere le botenya, boima ba 'mele le tsoekere ea mali li ka fokotsoa ka ho hlophisoa ka mokhoa o latelang: blueberry e siea likarolo tse 4, makhasi a Blueberry a siea likarolo tse 3, makhasi a raspberry likarolo tse 2, likarolo tsa yarrow herb 2, likaroloana tsa 2 tsa cartck, 2 le lekala la nettle. dandelion motso 2 likarolo, a hlaha letheka 2 likarolo. Nka tee ho tloha ho 250 ho isa ho 450 ml ka letsatsi. Nako ea kalafo ke matsatsi a 21.
Ho laola metabolism ea carbohydrate, pokello ea likarolo tse lekanang tsa makhasi a fragola, lipalesa tsa clover ea masimo, makhasi a lehlohlojane la joang bo ile ba buelloa. Ho tsoa pokellong lokisetsa decoction mme o noe 150 di ml pele ho lijo tsa hoseng.
Li-tinctures li sebelisoa ho phekola lefu la tsoekere. Ho etsa sena, karolo e le 'ngoe ea semela e tšeloa ka likarolo tse leshome tsa vodka, matsatsi a 10 sebakeng se lefifi. Ho sebelisoa motsoako oa likarolo tse joalo - onion 30 g, walnut e siea 10 g, joang bo cuffs 40 g. Nka marotholi a 50 makhetlo a 2 ka letsatsi pele ho lijo.
Ho na le mokhoa oa ho phekola lefu la tsoekere, leo ka lona khoeli u hlokang ho noa motsoako oa monokotšoai o mofubelu le lipalesa tse hlaha ka likarolo tse lekanang le 400 ml ka letsatsi. Khefutsa matsatsi a 10. Ebe u rala mohloli oa makhasi a linaoa, makhapetla a lipalesa le lipalesa tsa nettle, metso ea dandelion. Litlama tsohle li nkuoa ka 25 g. Ho hlokahala ho sebelisa motsoako kaofela, ho nka 200 ml ea infusion ka letsatsi.
Ntle le litlama, linoko li ka tsoela le batho ba tsoekere molemo. Phuputsong ea sinamone, ho fumanoe polyphenol MHCP e qhibilihang ka har'a metsi. Ntho ena e sebetsa ho li-receptor tsa sele, e leng ho eketsang maikutlo a eona ho insulin. Tekanyetso ea sinamone ho 6 g ka karolelano e fokotsitse tekanyo ea hyperglycemia ka 10 - 12%. Ho feta moo, sinamone e theola cholesterol ea mali.
Ho sebelisa motsoako oa ginger ho e-na le tee e tloaelehileng ho boetse ho thusa ho ntlafatsa metabolism ea lik'habohaedreite le mafura 'meleng. Bakeng sa ho lokisoa ha eona, motso o mocha, cm cm 2-3, o hloka ho khaola hantle le ho riteloa ka 500 ml ea metsi a belang. O ka lokisa infusion ho thermos, metso ea bay bosiu. Lemon le mint li ka ekeletsoa tee ea ginger.
Ha o phekola batho ba sebelisang litlhare, ho lokela ho shejoe mehato e latelang ea ho ba hlokolosi.
- Pele o qala kalafo, hokahana le ngaka e teng ka tšebeliso ea litlama kapa mekhoa e meng eo e seng ea setso, hobane litlhare tse nkuoeng li kanna tsa se lumellane le litlhare tsa tlholeho.
- Sheba litekanyetso tsa tsoekere ha u sebelisa litlhare.
- Haeba litla-morao li hlaha ka tsela ea ho kulisa, ho tsitsinyeha ka mpeng, ho nyekeloa ke pelo kapa hlooho, kalafo ea litlama e lokela ho emisoa
Ho bohlokoa hape ho latela tlatsetso ea lijo le lithibelo ho tsoekere, lijo tse mafura, lihlahisoa tsa phofo, lino tse tahang, lijo tse nang le linoko tse ngata tse tšosang. Li-sauces tse nang le asene le mosetareta, pepere le pickled, lihlahisoa tse tsubang ha li lumelloe.
Sena se bakoa ke taba ea hore litokiso life kapa life tsa ts'ebetso ea litlama li baka ts'ebetso ea tšilo ea lijo, 'me ha lijo li ka ferekana, li ka baka tsitsipano mokhoeng oa biliary, mala, mpa le sebete.
Ts'ebeliso ea litlhare tsa setso tsa batho tse fokotsang tsoekere ea mali e hanyetsoa maemong a mamello a motho ka mong, tloaelo ea ho kulisoa ke lefu la ho kula, haholo bokuli, haholoholo ka nts'etsopele ea mathata a mofuta oa glycemic coma, nephropathy, lefu la tsoekere. Nakong ea kemolo, ho anyesa ho hloka litlama tse khethehileng.
Mekhoa ea ho fokotsa tsoekere ea mali ka litlhare tsa setso e hlalositsoe videong ena.
