Lefu la tsoekere ke lefu le kotsi le hlokang phepo e matla ka ho fetisisa ea bongaka. Li-buns tsohle ka mokhoa oa likuku le lipie li oela tlas'a thibelo e thata. Leha ho le joalo, sena ha se bolele hore o hloka ho tlohela ho baka ka botlalo.
Bakeng sa batho ba nang le lefu la tsoekere, o ka baka likuku tse khethehileng tsa tsoekere kapa likuku tsa gingerbread ho kefir, tse lokiselitsoeng ho sebelisa lihlahisoa tse amohelehang bakeng sa lefu la tsoekere. Li-pastries tse tšoanang li ka boela tsa fumaneha kajeno mabenkeleng a mabenkele le liwebosaeteng tsa ho ja tse phetseng hantle.
Li-pastry tsohle li hlophisitsoe feela li sebelisa fructose kapa sorbitol. Phekolo ena ha e ea lokela batho ba lefu la tsoekere feela, empa e loketse batho bohle ba latelang palo ea bona 'me ba loanela ho phela bophelo bo phetseng hantle.
Ho baka ho bolokehileng bakeng sa batho ba lefu la tsoekere
Li-cookie tsa Kefir kapa likuku tsa gingerbread tse sebelisang li-sweeteners li na le tatso e sa tloaelehang, ka hona li lahleheloa ke litšobotsi tsa tatso ho lihlahisoa tse tšoanang le tsoekere. Ho sa le joalo, khetho e loketseng ka ho fetisisa ke ho kenyelletsa monate oa tlhaho oa Stevia, o haufi le tsoekere e tloaelehileng.
Pele o kenyelletsa lijana leha e le life tse ncha lijong, o hloka ho buisana le ngaka ea hau. Ho li-cookie tsohle tse fumanehang ha li rekisoa bakeng sa lefu la tsoekere, li-biscuits kapa li-crackers tse nang le index ea glycemic ea li-unit tsa 80 le li-cookie tsa oatmeal tse nang le index ea glycemic ea li-unit tse 55 li loketse hantle ka tekanyo e nyane.
Mofuta ofe kapa ofe oa ho baka ha oa lokela ho ba monate, o mafura hape o ruile. Li-cookie kapa li-cookie tsa gingerbread ka kefir li tla khotsofatsa tlhoko ea letsatsi le letsatsi ea lipompong, ho feta moo, ho ke ke ha nka nako e ngata le matla ho lokisa li-cookie tse entsoeng hae. Ka nako e ts'oanang, lijana tse entsoeng ka lapeng li nkuoa li bolokehile ho latela litaba tsa lihlahisoa tse amohelehang bakeng sa lefu la tsoekere.
Phofo ea koro ea Premium e nkeloa sebaka ke phofo ea koro ea koro ka botlalo. Mahe a likhoho ha a eketsoe ha ho pheha li-pastry tsa maiketsetso. Sebakeng sa botoro, marine e nang le mafura a fokolang e sebelisoa. Sebakeng sa tsoekere e tloaelehileng, ho sebelisoa li-sweeteners ka sebopeho sa fructose kapa sorbitol.
Kahoo, thepa eohle e bakiloeng bakeng sa batho ba nang le lefu la tsoekere e ka aroloa ka mefuta e meraro: li-biscuits tse nang le carb tse tlase, li-cookie le li-cookie tse se nang tsoekere tse nang le tsoekere ka fructose kapa sorbitol, le thepa e phehiloeng lapeng e lokiselitsoeng ka tumello ea lijo tse lumelloang.
- Li-biscuits tse nang le carb e fokolang li kenyelletsa li-biscuits le li-crackers, li na le lik'habohaedreite tse 55 feela, ha ho se na tsoekere le mafura. Ka lebaka la index e phahameng ea glycemic, li ka nooa ka tekanyo e nyane, likotoana tse tharo ho isa ho tse nne ka nako.
- Thepa e phehiloeng e tsoekere e na le tatso e itseng, kahoo batho ba nang le lefu la tsoekere ba ka se e rate.
- Li-makeke tse entsoeng ka maiketsetso, ka mohlala, li-gingerbread ka yogurt kapa li-cookies tsa maiketsetso, hangata li lokisoa ho latela risepe e khethehileng, ka hona motho a ka nahana hore na ho ka eketsoa lihlahisoa life le tse sa lokelang.
Ha u reka li-cookie tse entsoeng ka lebenkeleng, ka sebele u lokela ho tloaelana le sebopeho sa sehlahisoa se rekisitsoeng. Ho bohlokoa hore li-cookie li sebelise phofo ea phepo e nang le index ea glycemic e fokolang, sena se kenyelletsa rye, oatmeal, lentil kapa phofo ea buckwheat. Phofo ea koro e tšoeu e kopantsoe le haeba motho a e-na le lefu la tsoekere le ho feta.
Tsoekere ha ea lokela ho kenyelletsoa sehlahisoa, leha e le ka tekanyo e nyane, ka mokhoa oa likhomphutha tse khabisang. Ho molemo haeba linyatsoang li tsoekere kapa li-sorbitol. Kaha mafura a kotsi haholo ho batho ba nang le lefu la tsoekere, le lona ha lea lokela ho sebelisoa ha ho baka, likuku kapa likuku tsa gingerbread ka kefir li ka etsoa ka margarine.
Ho pheha li-cookie tsa Oatmeal
Mofuteng oa pele le oa bobeli oa lefu la tsoekere, li-cookie tse entsoeng ka oatmeal tse tsoang hae li ntle haholo joaloka pheko. Ho baka ho joalo ha ho kotsi bophelo bo botle ebile ho khotsofatsa tlhoko ea tsoekere letsatsi le letsatsi.
Ho etsa li-cookie tsa oatmeal, u hloka linoelo tse 0.5 tsa metsi a hloekileng, tekanyo e lekanang ea oatmeal, oatmeal, buckwheat kapa phofo ea koro, vanillin, margarine e nang le mafura a tlase, fructose.
Phofo e kopantsoe le oatmeal, thispone ea mabele, vanilla ntlheng ea thipa e eketsoa ka motsoako o hlahang. Kamora ho fumana motsoako o moholo, ho tšeloa metsi a hloekileng a nooang ebe a tsoekere ka tekanyo ea khaba e le ngoe ea sirapo.
- Letlalo le koahetsoe ka lakane e hloekileng ea ho baka, ho tšeloa likuku tse nyane ho eona ka khaba.
- Li-cookie tsa Oatmeal li apehoa ka ontong ho fihlela ho ba le khauta ea khauta, mocheso oa ho baka o lokela ho ba likhato tse 200.
- Li-pastry tse entsoeng ka maiketsetso li khabisitsoe ka chokolete e bohloko e halikiloeng ka fructose kapa palo e nyane ea litholoana tse omisitsoeng.
Khukhi e 'ngoe le e' ngoe ha e na likarolo tsa bohobe tse fetang 0,4 tsa likhalori tse 36. Ho 100 g ea sehlahisoa se felileng, index ea glycemic ke likarolo tse 45.
Ho khothalletsoa ho ja li-cookie tsa oatmeal eseng ho feta tse tharo kapa tse 'ne ka nako e le ngoe.
Li-cookie tsa Cookie tsa Homemade
Bakeng sa risepe ena, o tla hloka phofo ea rye, likomoro tse 0,3 tsa tsoekere e nkang tsoekere le mafura a tlase, mahe a likoekoane ka likotoana tse peli kapa tse tharo, chokolete e lefifi e lefifi ka tekanyo e nyane ka sebopeho sa li-chips, kotara ea tee ea letsoai, le kopi e halofo ea phofo ea rye. Metsoako e tsoakiloe hantle, hlama e butsoe, ka mor'a moo cookies e beoa leqhepheng la ho baka ebe e baka metsotso e 15 likhatong tse 200.
Bakeng sa li-cookies tsa tsoekere tse tsoekere, nka halofo ea khalase ea metsi a hloekileng, tekanyo e lekanang ea phofo ea wholemeal le oatmeal. Tafole ea fructose, ligrama tse 150 g ea mafura a mafura a tlase, sinamone ntlheng ea thipa le eona ea eketsoa.
Lithako li tsoakane hantle, metsi le li-sweetener li eketsoa qetellong. Li-cookie li phehiloe ka ontong ka mocheso oa likhato tse 200, nako ea ho baka ke metsotso e 15. Kamora hore li-cookie li hlaphoheloe, li tlosoa pane.
Ho lokisa sopho e se nang tsoekere e tsoang ho phofo ea rye, sebelisa 50 g ea margarine, 30 g ea monate, phofo ea vanillin, lehe le le leng, 300 g ea phofo ea rye 10 g ea chisi ea chokolete e lefifi ka fructose.
- Margarine e felile, ka mor'a moo ea emisoa ka tsoekere, vanillin ka sekotlong, 'me ea tsoakoa ka motsoako oa eona. Mahe a pele a otloa a tšolleloa ka sejelong ebe motsoako ona oa tsoakoa.
- Ka mor'a moo, phofo ea rye e eketsoa ka likarolo tse nyane, ka mor'a moo hlama e bokelloa ho tsoa ho motsoako o hlahang. Litholoana tsa chokolete li tšeloa ka har'a motsoako ebe li hasoa ka hohle hlama.
- Leqepheng la ho baka le koahetsoeng ka letlalo, tšela hlama ka khaba. Li-cookie li apehoa ka likhato tse 200 bakeng sa metsotso e 15-20, ka mor'a moo li ts'oaroe ebe li tlosoa pampiring.
Litaba tsa khalori ea ho baka ho joalo li ka ba kilocalories tse 40, cookie e le 'ngoe e na le likarolo tsa 0.6 tsa bohobe. Lenane la glycemic la 100 g ea sehlahisoa se felisitsoeng ke likarolo tse 50. Ka nako e 'ngoe, batho ba nang le lefu la tsoekere ba eletsoa hore ba se ke ba feta tse tharo tsa li-cookie tsena.
Li-cookies tse nang le tsoekere tse bobebe tse bokhutšoaane li phehiloe ho sebelisoa 100 g ea monate, ligrama tse 200 tsa joala bo tlase, 300 g ea buckwheat wholemeal, lehe le le leng, pinch ea vanillin, letsoai le lenyane.
- Kamora hore margarine e hlaphoheloe, e tsoakoa le sirapo, letsoai, vanillin le lehe li ekeletsoa motsoako o tlang.
- Buckwheat phofo e eketsoa ka likarolo tse nyane butle-butle, ka mor'a moo hlama e kubeloe.
- Hlama e felileng e beoa moqomong o entsoeng esale pele oa ho baka o nang le setlolo ho sebelisoa khaba. Kuki e 'ngoe e tšoere likuku tse ka bang 30.
- Li-cookie li kenngoa ka ontong, li chesoa ka mocheso oa likhato tse 200 ho fumana hue ea khauta. Kamora ho pheha, ho baka ho phehiloe ebe ho tlosoa paneng.
Cookie e 'ngoe le e' ngoe ea rye e na le li-kilocalories tse 54, likarolo tse 0.5 tsa bohobe. Ho 100 g ea sehlahisoa se felileng, index ea glycemic ke likarolo tse 60.
Ka nako e 'ngoe, batho ba nang le lefu la tsoekere ha ba na ho ja tse fetang tse peli tsa li-cookies tsena.
Ho pheha gingerbade ea maiketsetso ntle le tsoekere
Pheko e ntle haholo bakeng sa mokete ofe kapa ofe oa matsatsi a phomolo ke likuku tsa maiketsetso a maiketsetso, tse lokisitsoeng ho latela risepe ea hau. Li-pastries tse joalo e ka ba nyehelo e ntle ea Keresemese, hobane ke ka nako ea phomolo ena moo ho nang le moetlo oa ho fana ka li-cookie tse harelaneng ka mokhoa oa lipalo.
Ho etsa rye gingerbread lapeng, sebelisa khaba ea sopho e bitsitsoeng ka 100 g ea mabenyane a mafura a tlase, linoelo tse 3,5 tsa phofo ea rye, lehe le le seng, khalase ea metsi, khaba ea 0.5 ea sirapo, asene. Sinamone e khabisitsoeng hantle, ginger ea fatše, Cardamom e sebelisoa e le linoko.
Margarine e nolofatsa, e natefisetsa monate, linoko tse khabisitsoeng hantle, motsoako o tsoakoang o tsoakoa hantle. Ho tšeloa lehe le kopantsoe hantle le motsoako o teng.
- Rye phofo e eketsoa hanyane ka hanyane ho lumellana, hlama e tsoakane. Hare halofo ea khaba ea soda e felisoa le khaba e le 'ngoe ea asene, asene e tšeloang e eketsoa hlama ebe e tsoakoa hantle.
- Kamora ho eketsa phofo e setseng, hlama e kubeloa. Libolo tse nyane li katiloe ho tloha ho feto-fetoheng ho sa fetoheng. Ho tloha moo gingerbread e thehiloe teng. Ha o sebelisa hlobo e khethehileng, hlama e phuthoa hore e be karolo, lipalo li khaoloa ho eona.
- Leqephe la ho baka le koahetsoe ka letlalo, ho behiloe li-cookies tsa gingerb. Li bake ka mocheso oa likhato tse 200 bakeng sa metsotso e 15.
Li-pastry tsa batho ba nang le lefu la tsoekere ha lia lokela ho baka nako e telele haholo, cookies kapa gingerbread ha e na ho ba le hule ea khauta. Sehlahisoa se felisitsoeng se khabisitsoe ka chokolete kapa kokonate, hammoho le litholoana tse omisitsoeng, tse kolobisitsoeng pele ka metsing.
Ha o sebelisa li-cookies tsa gingerbread, ho khothalletsoa ho lekanya tsoekere ea mali le glucometer kamehla, hobane ho baka ho fe kapa ho fe ho ka baka li-spikes tsoekere ea mali.
Melao ea ho etsa lijo tsa gingerbread e tla koaheloa ka video e sehloohong sena.
