Sopho ena e bobebe haholo. E na le lik'habohaedreite tse tlase le palo e kholo ea lisebelisoa tse phetseng hantle. Sopho e loketse matsatsi a lehlabula.
Lisebelisoa tsa kichineng
- boto ea ho itšeha;
- thipa e bohale;
- sekotlolo;
- pan e halikiloeng.
Lithako
Lisebelisoa tsa Sopho
- 500 dikgerama tsa hop ea Victoria;
- Ligrama tse 400 tsa tamati;
- 400 ml ea meroho ea limela;
- Lihoete tse 2;
- Pepere e khubelu e 1;
- Li-shallots tse 2;
- 1 clove ea konofolo;
- Lekhasi le le leng;
- 1 kutu ea celery;
- Likhaba tse 2 tsa Crème fraîche;
- Thispone e le 1 ea parsley;
- Thispone e 1 ea oli ea mohloaare;
- 1 gram ea safrone;
- letsoai le pepere ho latsoa.
Lisebelisoa tsa li-servings tse 4. Litokisetso li nka metsotso e 30. Ho tla nka halofo ea hora ho pheha.
Ho pheha
1.
Rinse Victorian hop tlas'a metsi a batang. Tlosa hlooho ka hloko 'me u behelle ka thōko. Tšela segoele ka har'a meroho ea meroho. Kenya lekhasi la bay le simmer metsotso e 30. Haeba u sa batle ho sebelisa lihlapi tse felletseng, u ka sebelisa lisepa.
2.
Hlatsoa tamati ebe u khaola.
Cheka tamati hanyane
3.
Kenya tamati e lokiselitsoeng pane ka metsi a belang bakeng sa metsotso e 1-2, e le hore ho be bonolo ho tlosa letlalo.
Tšela tamati ka metsing a chesang
4.
Tlosa tamati ho pane ebe oe tšela ka metsing a batang. Tlosa letlalo.
Metsoako ea Peel
5.
Tlosa mantlha ebe u khaola likoto.
, Tomate e khethiloeng
6.
Hlatsoa pepere tlasa metsi a batang, tlosa kutu le lipeo ebe o khaola meroho ka li-cubes.
Khaola likoto
7.
Rinse celery le lihoete. Khaola likotoana tse nyane.
Selena Siling
8.
Peel shallots le konofolo, khaola ka li-cubes.
9.
Tšela pan ea bobeli setofo ebe o futhumatsa thispone ea oli ea mohloaare. Stew shallots le dice konofolo.
Ebe u eketsa celery, pepere le lihoete ka pan le sauté metsotso e 'maloa, e hlohlelletsang nako le nako.
Frynyane hanyane
10.
Kenya litlhapi ho tloha pane ea pele ho meroho.
11.
Kenya tamati le meroho ea sechu ho fihlela e phehiloe.
12.
Khaola fillet ea tlhapi likotoana tse nyane.
Likotoana tsa litlhapi ha lia lokela ho ba tse nyane haholo
13.
Tlohela litlhapi li phehe ka sopho bakeng sa metsotso e 5-10. Pheha sopho ka letsoai, pepere le safrone.
14.
Sebeletsa ka khaba ea Crème Fraîche le parsley.
Ke le lakaletsa mahlohonolo a ho pheha le takatso ea lijo!
