Ho tsoekere ea lefu la tsoekere, e le ho fihlela maemo a tsoekere a tsoekere a mali a haufi le a tloaelehileng, o hloka pele ho fetola lijo. Ho khothalletsoa lithibelo mabapi le phepo ea lik'habohaedreite tse bonolo le cholesterol.
Lenaneo le tlameha ho kenyelletsa lijo tse phetseng hantle le tse monate, tseo ka tsona u ka fihlelang ho phela hantle le puseletso bakeng sa lefu la tsoekere.
Maemong a bonolo a lefu lena le methating ea pele, kalafo ea ho ja le ho sebelisa litlhare e ka ba eona feela mokhoa oa ho laola maemo a tsoekere ea mali. Bakeng sa lefu la tsoekere lohle, kalafo ea lithethefatsi ntle le kalafo ea lijo ha e na thuso.
Sebopeho le litlhare tsa walnuts
Ts'ebeliso ea li-walnuts bakeng sa thibelo ea mafu a metabolic, e kenyeletsang lefu la tsoekere, e amana le sebopeho sa eona. Ha ho bapisoa le linate tse ling, ho na le mafura a fokolang ho nucleoli, le lintho tse ling tsa protheine le ho batla lintho. Ba na le ascorbic acid mme hoo e batlang e le sehlopha sohle sa livithamini B, beta-carotene le vithamini E ka sebopeho se amohelehang ka ho fetisisa - ka sebopeho sa gamma-tocopherol.
Meetso ea Macro- le microelement e emeloa ke iodine, tšepe, zinki, koporo le cobalt. Sehlahisoa se boetse se kenyelletsa litlhare tsa litlama - tse sa tsitsang le yuglon, e nang le phello ea antitumor. Ntle le moo, li-amino acid, alkaloid le oli ea bohlokoa li fumanoe makhasi le litholoana.
Leha ho na le likhalase tse phahameng tsa 656 kcal ka 100 g, li na le fiber e lekaneng, 'me mafura a emeloa ke li-acid tse sa sebetseng, tse ka fokotsang karolelano ea lipoprotein maling, e fokotsa phallo ea li-triglycerides.
Ts'ebeliso ea li-walnuts ka lefu la tsoekere la mofuta oa 2 e ka etsahala le lijong tsa nama ea kolobe e tlase. Kaha 100 g e na le lik'habohaedreite tse 7 feela, le index ea glycemic (GI) ea sehlahisoa (bokhoni ba ho baka tsoekere e potlakileng kapa butle ea maling maling) ke 15.
Hona ho bolela hore li-walnuts ka lefu la tsoekere, joalo ka almonds, hazelnuts, linate tsa phaene, hammoho le pistachios le cashews, tseo le tsona li nang le GI 15, li na le thepa ea ho eketsa tsoekere ea mali butle-butle, ka hona, ho khothaletsoa linate tse 'maloa e le senotlolo se phetheselang, seo kamehla se leng joalo e loketseng ho nka le uena.
Ho araba potso ea hore na ho ka khoneha ho ja linate, ho eketsa molumo oa tsona le ts'ebetso, o hloka ho tseba ka tšebeliso ea li-walnuts bakeng sa thibelo ea mafu. Li khothalletsoa:
- Ka hypovitaminosis, hammoho le thibelo ea bona ka selemo le hoetla.
- Ka anemia ho eketsa hemoglobin.
- E le aphrodisiac le ho ntlafatsa potency.
- Tloaelo ea microflora ka mpeng.
- Ho ntlafatsa ts'ebetso ea mohopolo le bokong.
Ho laola metabolism ea lik'habohaedreite le mafura, ho khothalletsoa li-walnuts tsa mofuta oa 2 hore li kenngoe lijong, haholo-holo ka tšitiso ea pelo, methapo ea mali le bofokoli bo akaretsang. Morero oa bona o nepahetse ka bobeli le lipontšo tse matla tsa lefu lena, le lefu la tsoekere la morao.
Ha li-walnuts li kenyelletsoa ka har'a menu, menyetla ea ho ba le metabolic syndrome e ea fokotseha. Ho nka linate tse 3-4 ka likhoeli tse peli tse lumelletsoeng ho theola khatello ea mali, ho bakuli boemo ba cholesterol bo fokotsehile mme litaba tsa lipoprotein tse phahameng li eketsehile, boemo ba tsoekere maling maling bo tsitsitse mme boima bo fokotsehile ka 3%.
Bakeng sa ho fumana molemo o felletseng ka linate tsa ho ja, o hloka ho nahana ka lintlha tse latelang:
- U hloka ho ja linate tse ncha feela.
- Ho reka li-walnuts tse peeled ha ho kgothaletswe.
- Nako e ntle ea ho ja ke halofo ea pele ea letsatsi (lijo tse bobebe tsa pele kapa lijo tsa mots'eare).
- Ka boima ba 'mele bo feteletseng, o hloka ho bala likhalori tsa lijo ha o kenyelletsa linate ka har'a menyu.
- Hammoho le linate, ha ho kgothaletswe ho sebelisa mafura a liphoofolo kapa oli ea meroho lijong tse le 'ngoe.
Ho sebelisa linate lijong, u ka li kenya ka salate, e ja ka celery, linaoa tse tala, li-eggplant, khoho.
Ka nako e ts'oanang, ho nepahetse ho kenyelletsa konofolo, cilantro, dill kapa parsley lijana tsa meroho ka linate.
Melemo ea li-walnuts bakeng sa batho ba lefu la tsoekere
Ho ja li-walnuts ka lefu la tsoekere ke ntho ea bohlokoa, empa ho lokela ho bonoe palo e nepahetseng. Bakeng sa bana ba lilemo tsa sekolo, ho bohlokoa hore ba je likotoana tsa linate tse ka bang 3-4 ka letsatsi, ho batho ba baholo, haeba ho se na li-contraindication, o ka ja likotoana tse supileng.
Ho bohlokoa haholo ho kenyelletsa lepa la tsoekere lenaneng la basali baimana le ba anyang, hobane ho ba teng ha bona lijong ho hlokahala bakeng sa kholo ea ngoana. Ha ho se na tšekamelo ea ho kulisa, li-walnuts li hloka ho ba fatše mme li kenyelletse kahare ho tse ka likhaba tse peli, tse lekanang hantle le litholoana tsa 8-10.
Bokhoni ba ho thibela lefu la atherosmithosis bo etsa hore walnuts e be lijo tsa bohlokoa bakeng sa lefu la tsoekere la mofuta oa 2. Ka lebaka la dikahare tsa li-acid tse sa sebetseng - li-linoleic, oleic le linolenic, li na le bokhoni ba ho fokotsa khatello e eketsehileng ea lipoprotein tse tlase.
Thepa ena e bohlokoa bakeng sa ho thibela litlhaselo tsa pelo le lichapo. Ntle le moo, li-walnuts li fokotsa boemo ba tsitsipano ea methapo 'me li ba le phello e matla ea khatello ea mali ea methapo.
Boithuto bo bontšitse hore tšebeliso ea letsatsi le letsatsi ea linate tse 30 g ha e ntse e fokotsa bongata ba lik'habohaedreite ha e thusa ho fokotsa glycemia feela, empa le hemoglobin ea glycated, e bonts'a tsoekere e ngata ea mali ka likhoeli tse tharo. Leha ho le joalo, barupeluoa ba thuto ha baa ka ba nona.
Walnut e nang le melemo ea lefu la tsoekere ka lebaka la thepa e latelang:
- E fokotsa tsoekere ea mali.
- E khothalletsa pholiso ea maqeba le ho khaotsa.
- E na le phello e phahameng ea ho hlasimolla.
- E thibela mafu a fungal.
- E ntlafatsa maqhubu a pono.
- Ho felisa ho hloka boroko.
Linate tse nang le lefu la tsoekere la mofuta oa 2 li ka jeoa ke botenya bo tšoanang, empa ntle le ho eketsa tekanyetso kaholimo ho 30 g ka letsatsi. Li-contraindicated ha ho na le neurodermatitis, allergic reaction and psoriasis.
Hape, lihlahisoa le lijana tse nang le li-additives tsa nut bakeng sa mamello ea motho ka mong ha li sebelisoe.
Makhasi a Walnut le likarolo tsa lefu la tsoekere
Ntle le ho ja li-walnuts, ho hlophisoa ha li-decoctions le infusions tse tsoang makhasi le li-partitions ho boetse ho tlisa melemo kalafong ea lefu la tsoekere, haholo-holo mofuta oa bobeli. Li na le bokhoni ba ho theola tsoekere ea mali le ho thibela mathata a lefu lena.
Ho itokisetsa decoction ea lefu la tsoekere ho li-partitions, ho hlokahala hore u sebelise likotoana tse 40 tsa linate, u ntše bohareng ebe u tšela khalase ea metsi a belang kapa 500 ml ea vodka. Moro o phehiloe ka bateng ea metsi ka nako e ka etsang hora, mme tincture e bolokiloe sebakeng se lefifi matsatsi a 14. Nka decoction ea tee, le tincture ea kofi, habeli ka letsatsi pele ho lijo.
Makhasi a Walnut a lefu la tsoekere a sebelisoa ka mokhoa oa infusions ho fokotsa tsoekere, hammoho le concomitant atherossteosis, khatello ea mali, arthrosis. Bakeng sa infusion, ho sebelisoa 400 ml ea metsi a belang le khaba ea makhasi a khethiloeng. Nako ea ho pheha - lihora tse 2.
Nka infusion eohle ka letsatsi, e arola makhetlo a 3.
Lefu la tsoekere la Walnut
Oli ea Walnut e boloka thepa eohle e molemo ea lithollo. Molemo oa tšebeliso ea eona ke hore e ka sebelisoa bakeng sa mafu a allergic, neurodermatitis, asthma ea bronchial, peptic ulcer. Ka mantsoe a mang, ho ke ke ha jeoa linate kaofela.
Ho amoheloa ha oli ho khutlisetsa 'mele kamora ho ts'ebetso le likotsi, ho phahamisa sebopeho sa mali le ho nchafatsoa hoa sele. Ha e nkuoe feela ho theola cholesterol ea mali, empa le ho thibela keketseho ea eona ea nako e telele.
Tšebeliso ea oli e lokela ho lumellanoa le ngaka, hangata thispone e sebelisoa metsotso e 30 pele ho lijo, ho sa hlokahale hore u noe metsi. Ho kenella ha oli ea walnut ho na le phokotso ea tsoekere ea mali ntle le matlapa mme ho ntlafatsa phallo ea mali ka li-capillaries tse nyane.
Matšoao a sebelisang oli ea walnut ke:
- Lefu la tsoekere
- Polyneuropathy.
- Lefu la pelo.
- Lefu la tsoekere.
- Retinopathy le karolo ea pele ea koluoa.
- Ho itšireletsa mafung.
- Phekolo ea methapo.
- Toxicosis nakong ea kemolo.
Video e sehloohong sena e hlalosa mokhoa oa ho khetha linate.
