Tsoekere e phahameng ke letšoao le sa thabiseng le amanang le lefu la tsoekere. Ntle le moo, motho ea nang le bothata ba hyperglycemia o ikutloa a khathetse, a fokola, a haelloa ke phefumoloho, lenyora, letlalo le omeletseng le membrane ea mucous, ho opa khafetsa, ho akheha, joalo-joalo. Ho feta moo, boima ba mokuli bo ka fetoha haholo, bo lebisa ho batenya kapa ho ipolaisa tlala.
Ntle le lefu la tsoekere, lisosa tsa tsoekere e phahameng li thehiloe khaellong ea phepo e nepahetseng, khaello ea livithamini tsa B, khatello ea maikutlo. Maloetse a tšoaetsanoang a matla le tšebeliso ea meriana e itseng le tsona li baka hyperglycemia. Empa maemong a 90%, keketseho e sa foleng ea tsoekere e bonoa mofuteng oa 2 oa lefu la tsoekere, le hlahang khahlano le semelo sa khatello ea maikutlo, bophelo bo seng mafolofolo, botenya le phomolo e sa lekaneng.
Ka hona, ho bohlokoa ho nako le nako ho lekanya boemo ba glycemia le ho tseba hore na khatello ea tsoekere e kae 'meleng e tloaelehile. Ehlile, lenane la tsoekere le phahamisitsoeng kamehla le ka baka ketoacidosis, e tla tsosa arrhythmia, ketonuria, mathata a ho hema, ho omella le ho eketsa kotsi ea ho ba le mafu a tšoaetsanoang.
Tsoekere ea mali
Pele u nka mehato ea ho theola maemo a tsoekere, ho hlokahala hore u utloisise hantle hore na ke matšoao afe a nkoang e le a tloaelehileng. Ho fumana boemo ba tsoekere ho tloha monoaneng kapa mothapong, ho tšeloa mali, a phekoloang ka lik'hemik'hale tse khethehileng. Ebe, ka thuso ea batho ba fumanehang sebakeng sa lifoto tsa Photoelectric, khanya ea matla a tlhaho ea tlhaho le matšoao a glycemia e ikemiselitse.
Boithuto bo joalo bo lokela ho etsoa ka mpeng e se nang letho, hobane kamora ho ja, khatello ea khaba ea glucose ea fetoha. Empa kajeno, maemo a tsoekere a ka fumanoa lapeng, a sebelisa glucometer.
Leha ho le joalo, ha ho etsoa tlhahlobo, ho bohlokoa ho hopola hore mali a venous (4-6.8 mmol / l), matšoao a ka phahama ho feta ho capillary (3.3-5.5 mmol / l). Ho feta moo, ntle le lijo, lintlha tse ling li boetse li ama sephetho, joalo ka ts'ebetso ea 'mele, boemo ba maikutlo, lilemo le ho ba teng ha mafu a itseng.
Ka hona, matšoao a latelang a nkoa a tloaelehile:
- masea - 2.8-4.4 mmol / l;
- ho tloha selemo se le seng ho isa ho lilemo tse 60 - 3,9-5 mmol / l;
- e moholo ho feta lilemo tse 60 - 4.6-6.4 mmol / l;
- moimana - ho fihlela ho 5,5 mmol / l;
- ka lefu la tsoekere mellitus - 5-7 mmol / l.
Empa ho sebetsana le tsoekere e phahameng ea mali joang? Haeba tsoekere e eketsehile, joale e ka fetoloa ka mekhoa e fapaneng.
Empa e 'ngoe ea mekhoa e sebetsang haholo ea ho emisa hyperglycemia ke kalafo ea ho ja le kalafo ka litlhare tsa setso.
Phepo e nepahetseng ea lefu la tsoekere
Lijo li lokela ho bonoa le mofuta ofe kapa ofe oa lefu lena, empa ho bohlokoa haholo ho latela lijo tse nepahetseng bakeng sa mofuta o amanang le insulin. Ka nako e ts'oanang, melao ea mantlha ke ho kenyelletsa lik'habohaedreite tse tsoang kapele lenaneng la letsatsi le letsatsi le ho leka-lekana ho ja liprotheine, mafura le lik'habohaedreite.
Mabapi le lijo, joale ho tsoa mefuteng eohle ea lijo, motho o lokela ho khetha tse se nang GI e phahameng. Ka nako e ts'oanang, ho bohlokoa ho tseba hore ha ho na lijo tse theolelang tsoekere, empa ho na le lijo tse sa bakeng ho tloka glycemia ka tšohanyetso.
Lijo tsena li kenyelletsa lijo tsa leoatleng, ho tloha moo ho leng bohlokoa ho totobatsa li-lobster tsa spiny, makhala le li-lobster, tse nang le GI e tlaase haholo. Hape, lijo tse nang le fiber e ngata ha li eke maemo a tsoekere - lijo-thollo, lilamunu (lensisi) le linate (lialmonde, li-cashews, walnuts).
Le lethathamong lena ke:
- li-mushroom;
- oli e ratoang le e halikiloeng;
- chisi ea soya, haholo tofu;
- linoko (sinamone, mosetareta, ginger);
- meroho (broccoli, k'habeche, ashergia, zucchini, pepere ea tšepe, lihoete, tamati, likomkomere, artichoke ea Jerusalema, lieie);
- spinach, salate.
Ha ho loantšoa tsoekere e phahameng, ho fuoa sebaka sa bohlokoa sa ho ja seo o ka fumanang puseletso bakeng sa lefu la tsoekere. Ntle le moo, ka lefu la mofuta oa 1, ts'ebetso ea lona e ea tlameha, mme maemong a lefu le ikemetseng la insulin, karolo e kholo, phepo e reretsoe ho lokisa boima ba 'mele.
Ho hyperglycemia e sa foleng, ho bohlokoa ho tseba lintlha tsa motheo. Kahoo, karolo e le 'ngoe ea bohobe e lekana le 10 g ea lik'habohaedreite. Ka hona, ho thehiloe litafole tse ikhethang bakeng sa batho ba nang le lefu la tsoekere ba bonts'a GI le XE ea lihlahisoa tse ngata.
Ha o theha menu ho tsoa lijong, o hloka ho tlosa tsoekere, liswiti, mafura a liphoofolo le lijo tse ntlafalitsoeng. Hape tšebeliso ea semolina, raese, bijoux le bohobe bo tšoeu li lokela ho bolokoa hanyane. Khetho e lokela ho fanoa ho li-carbohydrate tse rarahaneng le lijo tse nang le fiber ea phepo, ha motho a sa lokela ho lebala ka ho boloka teka-tekano.
Lijo li lokela ho ba tse sa tsoakoang. Ka hona, lijo tsa letsatsi le letsatsi li arotsoe ka litekanyetso tse tharo tsa mantlha le liphoofotsoana tse 2 tsa linoho. Mehlala ea mohlala bakeng sa motho ea nang le lefu la kelello le sa foleng:
- Lijoa tsa hoseng - lehe le le leng, botoro (5 g), bohobe bo sootho (50 g), lijo-thollo (40 g), lebese (200 ml).
- Lijoa tsa bobeli tsa hoseng ke bohobe bo botšo (25 g), litholoana tse sa lomosoang (100 g), chisi e nang le mafura a tlase (100 g).
- Lijo tsa motšeare - meroho (200 g), botoro (10 g), litholoana tse omisitsoeng (20 g), litapole kapa tlhapi e mafura a fokolang, nama (100 g), bohobe bo sootho (50 g).
- Snack - lebese kapa litholoana (100 g), bohobe bo sootho (25 g).
- Lijo tsa mantsiboea - lijo tsa leoatleng (80 g), bohobe bo sootho (25 g), meroho, litapole kapa litholoana (100 g), botoro (10 g).
- Lijo tsa mantsiboea - 200 ml ea kefir e nang le mafura a tlase.
Ka kakaretso, ha o theha lethathamo la batho ba nang le lefu la tsoekere, o ka ja lijo tsa No. 9 e le motheo.
Ntle le moo, ho bohlokoa ho latela melao e 'maloa. Kahoo, ha ua lokela ho lumella ho ja ho feta tekano, fokotsa ho ja letsoai le ho tlohela joala. Ntle le moo, mokelikeli oa letsatsi le letsatsi oa caloric o lokela ho ba 2000 kcal, empa boteng ba ts'ebetso ea 'mele.
Bophahamo ba letsatsi le letsatsi ba bonyane lilithara tse peli. Tabeng ena, lijo li lokela ho nkuoa ka nako e le 'ngoe.
Ka hona, haeba ho sa khonehe ho ja lijo tsa mots'eare kapa lijo tsa mantsiboea ka botlalo, ho hlokahala hore bonyane u lome (ka mohlala, ja bohobe) kapa u noe khalase ea lero.
Litlhare tse fokotsang tsoekere
Ntle le kalafo ea ho ja bakeng sa lefu la tsoekere mellitus, nako ea lefu lena e ntlafatsa tšebeliso ea litlolo tse khothalletsoang ke mofuta o mong oa kalafo Ka hona, mothating oa ho qala ponahalo, tee e tsoang makhapetleng a makhasi a raspberry e sebelisoa ho fokotsa khatello ea tsoekere. 10 g ea semela se omileng se tšeloa ka metsi a belang, 'me ka mor'a metsotso e 25, e tlhotliloe ebile e nooa ka foromo e futhumetseng.
Nakong ea selemo, ho molemo ho ja salate ea makhasi a dandelion a manyane, a nang le insulin ea tlhaho. Lijana li lokiselitsoe ka tsela e latelang: makhasi a kolobelletsoa metsotso e 30. ka metsing, ebe o omisoa ebe o silakantsoe. Hape, tšela dill, eiee ea mothapolo ea lehe le parsley ho dandelion mme o nose ntho e ngoe le e ngoe ka tranelate e bolila e mafura kapa oli ea meroho.
Ho fokotsa maemo a tsoekere a mangata, hangata o hloka ho ja linaoa tse tšoeu le lieie. Kahoo, linaoa li kolobisoa mantsiboea, ebe linaoa tse peli li jeoa ka mpeng e se nang letho, ebe eiee e halikiloe, e tšeloa ka lebese ebe e belisoa mollong ho fihlela meroho e kolobisitsoe ka botlalo, ebe ba e ja. Phekolo e etsoa matsatsi ohle a 15.
Hape, ho etsa hore maemo a glucose a felle, a noe decoction ea motso oa chicory. 1 tsp lisebelisoa tse tala li tšeloa ka metsi a belang ebe li cha mollo ka metsotso e 10. Ha phekolo e sebelisoa 'me e fola e nka 5 leq. ka letsatsi bakeng sa 1 tbsp. khaba.
Ho hyperglycemia e sa foleng, setlama sa chicory se ka sebelisoa hape, ho tloha moo ho entsoe decoction. 10 g ea semela se omisitsoeng se tšeloa ka 500 ml ea metsi a belang mme e phehelloa nako e ka bang hora. Kamora hore seno se noetsoe le ho nka 3 p. 0.5 senoelo ka letsatsi.
E 'ngoe ea li-hypoglycemic e sebetsang hantle ka ho fetisisa ke monokotšoai oa linonyana, e leng monokotšoai oa tsona, oo ho oona ho hlophisitsoeng decoction. 1 tbsp. l 250 ml ea metsi e tšeloa ka har'a lintho tse tala, ebe ntho e 'ngoe le e' ngoe e kenngoa ka setofong ebe e belisoa metsotso e meraro.
Moriana ona o ts'oaroa lihora tse peli, o tlhotliloeng ebe o nkuoa 3 p. 1/3 stack ka letsatsi. pele o ja. Nako ea kalafo ke khoeli e le 'ngoe, kamora moo khefu e etsoa bakeng sa likhoeli tse 2-3 mme kalafo e phetoa.
Ho fokotsa khatello ea tsoekere ka potlako, o lokela ho lokisa tee e khethehileng, e kenyeletsang metsoako e latelang:
- mabele a masesaane;
- koena;
- makhasi a blueberry;
- chicory;
- Makhasi a lingonberry.
Motsoako o kenngoa ka thermos, tšela metsi a belang mme o tsitlella lihora tse 8. Motsoako o noe ka mpeng e se nang letho halofo ea hora pele ho lijo. Ke tla rata ho hlokomela hore li-blueberries tse nang le lefu la tsoekere li ka jeoa ka sebopeho sa tsona se hloekileng, kaha melee e na le livithamini tse ngata.
Pokello ea lithethefatsi e thehiloeng ho li-stigmas tsa poone, makhasi a mulberry, li-blueberries le pods tsa linaoa li na le ts'ebetso e fokotsang tsoekere kapele. Litho tsohle li nkuoa ka bongata bo lekanang ho fumana 1 tbsp. l kopanya 'me u tšollele 200 ml ea metsi.
Kamora sehlahisoa se belisitsoe metsotso e 5 'me se tsitlella hora e le' ngoe. Setlhare sena sea tšeloa ebile sea nooa kamora ho ja ka kopi e 1/3 3 maq. ka letsatsi.
Ho hyperglycemia e sa foleng, pokello ea mint, motso oa licorice, li-birch buds (likarolo tse peli ho e 'ngoe le e' ngoe), lihlaha tsa rose le mamawort (likarolo tse 3), motso oa centaury le burdock (likarolo tse 5 ka ngoe) li hlophisitsoe. Litharo tse peli. l fiela tšela lilithara tse 0.5 tsa metsi a belang mme u tsitlelle lihora tse 3 ho thermos. Moriana o tahiloe 3 r. 1/3 senoelo ka letsatsi bakeng sa metsotso e 30. pele ho lijo. Nako ea kalafo e fihlile ho likhoeli tse 3.
Bark ea Aspen ke pheko e 'ngoe e ka ntlafatsang bophelo ba motho ea nang le lefu la tsoekere haholo. Litharo tse peli. l lihlahisoa tse tala li tšeloa ka metsi ebe li belisoa metsotso e 20. Moro o tahiloe ka likhahla tse nyane letsatsi lohle.
Hape, decoction ea li-currant tse khubelu le liphio tsa sea-sea buckthorn li tla thusa ho fokotsa maemo a tsoekere. Ho e lokisa, nka khalase e le 1 ea limela, u li tlatse ka 450 ml ea metsi a belang ebe u tsitlella lihora tse peli. Noa infusion ea linoelo tse 0.5. 3 maq. ka letsatsi ka metsotso e 20. pele ho lijo.
Li-oats hape li potlakisa ho hlasimolla glycemia. Ho lokisa li-decoction tse thehiloeng ho eona linoelo tse 3. lijo-thollo li tšeloa ka metsi a belang ebe li tšeloa lihora tse ¼ tse koloaneng ea metsi. Ebe sesebelisoa se tlosoa ebe se ts'oaroa hora e 'ngoe.
Moro a nooa linoelo tse 0.5. 3 maq. ka letsatsi matsatsi a 30 pele ho lijo. Hape, ka hyperglycemia, lero le fumanoang makhapetleng a matala a lithollo lia thusa. E nooa pele ho lijo 3 leq. 0.5 senoelo ka letsatsi bakeng sa matsatsi a 21. Video e sehloohong sena e tla u bontša mokhoa oa ho fokotsa tsoekere ho lefu la tsoekere.
