Li-Cupcake li loketse lifaha tse nyane. Ebang ke linoko kapa li monate - li lokile ka tsela efe kapa efe. U ka lokisa likomkomere tse ling esale pele ebe u ea le tsona ho ea sebetsa. U ke ke ua ba le lebaka la ho tlosa lijo tsa hau.
Kajeno re u lokiselitse li-cupcake tse phethahetseng: li monate haholo ebile li na le protheine e ngata. Li na le lisebelisoa feela tse phetseng hantle, tse kang phofo ea kokonate le li-husk tsa fiber tse nang le limela tse ngata.
Haeba u batla ho theola boima ba 'mele, joale phofo ea cognac (phofo ea glucomannan) e tla u thusa ka sena. E fana ka phello e potlakileng ea ho ikoetlisa 'me ka hona e thusa ho theola boima ba' mele.
Lithako
Lisebelisoa tsa risepe
- Ligrama tse 100 tsa phofo ea kokonate;
- Ligrama tse 100 tsa phofo ea protheine e nang le tatso e sa jeleng paate;
- Ligrama tse 100 tsa erythritol;
- Ligrama tse 150 tsa yogurt ea Greek;
- Thispone e 1 ea psyllium husk;
- Ligrama tse 10 tsa phofo ea cognac;
- Khaba e le 1 ea soda;
- Mahe a mabeli a mahareng;
- Ligrama tse 125 tsa li-blueberries tse ncha;
- 400 ml ea lebese la kokonate.
Lithako li etselitsoe li-muffin tse 12 (ho latela boholo ba hlobo). Ho nka metsotso e 20 ho itukisetsa. Ho baka ho nka metsotso e 20.
Boleng ba matla
Likahare tsa khalori li baloa ka 100 g ea sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 162 | 677 | 5.6 g | 11.2 g | 11.0 g |
Ho pheha
1.
Pele kopanya mahe, lebese la kokonate le erythritol ka sekotlolo se seholo se nang le blender. Ho qhibilihisa erythritol, e hlohlore ka grinder ea kofi pele ho nako. Ebe u eketsa yoghur ea Greek ebe u kopanya hantle.
2.
Ka sekotlolo se seng, kopanya metsoako e omileng e kang psyllium husk, phofo ea protheine, soda, phofo ea coconut le phofo ea cognac. Ebe butle butle eketsa motsoako o omileng ka sekotlolo ho lisebelisoa tsa metsi, o hlohlelletsa kamehla.
Motsoako oa Flour
3.
Tlohela hlama e eme metsotso e ka bang 15 ebe e kopanya ka matla. Hlama e tla ba botenya. Kahoo ho lokela ho ba joalo, metsoako e hokahana hantle.
4.
Joale ka bonolo eketsa li-blueberries hlama. Se ke oa tšoenyeha haholo ka matla ho thibela hore monokotšoai o monyane o se ke oa sithabetsoa.
5.
Preheat ontong ka mekhoa ea khokahano ho isa ho likhato tse 180. Haeba u sena mokhoa ona, joale beha mokhoa oa ho futhumatsa ka holimo le ka tlase mme o etelle pele ka ontong ho ea ho likhato tse 200.
6.
Tšela hlama ka har'a hlobo. Re sebelisa hlobo ea silicone, ka hona, ho bonolo ho hula liserekisi.
Pele o baka
7.
Pheha li-muffin ka metsotso e 20. Pierce ka skewer ea lehong mme o hlahlobe ho itokisetsa. Lumella li-muffin hore li pholile hanyane pele li sebeletsa.
