Lefu la tsoekere ke lefu le kotsi leo ho lona mokuli a lulang a e-na le tsoekere e ngata maling. Hona le mefuta e 'meli ea lefu lena.
Ho mofuta oa 1 lefu la tsoekere, mokuli o lula a itšetleha ka insulin, 'me hangata mofuta ona o tsoaloa hape. Ka mofuta oa 2 oa lefu lena, kalafo ea insulin ha e sebelisoe.
Hangata, Psychology e joalo e hlaha bophelong bohle, haholo-holo haeba motho a phela bophelo bo bobe ba ho ikoetlisa, a sa je ka nepo, a pepesetsoa khatello ea maikutlo ebile a e-na le tloaelo e mpe.
Litsebi tse ngata tsa tsoekere hangata li ba le bothata bo kang tsoekere e eketsehang ea hoseng. Lisosa tsa ketsahalo ena li ka ba ngata, tseo mekhoa ea ho felisoa ha bona e itšetlehileng ka eona.
Hobaneng ha hyperglycemia e hlaha hoseng?
E 'ngoe ea lisosa tse tloaelehileng tse eketsang tsoekere ke tekanyetso e sa lekaneng ea litafole tse theolelang tsoekere kapa insulin.
Lihormone li boetse li thusa maemong a phahameng a tsoekere. Bosiu, tlhahiso ea li-hormone tse itseng ka har'a gland ea pituitary le gren ea adrenal e matlafatsoa, e leng se bakang hyperglycemia.
Empa ka lebaka la ho sitoa ho ipatela insulin ho lefu la tsoekere, ts'ebetso ea tlhahiso ea li-hormone e fetoha e sa laoleheng. Sena se bakoa ke liphetoho tsa lihormone, tse lebisang ho tsoekere e ngata hoseng.
Hangata "ketsahalo ea mafube a hoseng" e tsebahala ka mofuta oa lefu la tsoekere o itšetlehileng ka lefu la tsoekere, haholoholo lilemong tsa bocha. Hape, menyetla ea ho hlaha ha eona e eketseha ka ho hloka boroko le khatello ea maikutlo e sa feleng.
Haeba boemo ba glucose bo fokola haholo bosiu, joale ho tla ba le tokollo ea lihormone tsa li-contra-hormone, ketso ea eona e khahlano le phello ea insulin. Ka hona, ka lebaka la hypoglycemia ea bosiu, ho hlaha hyperglycemia ea hoseng.
Matšoao a kang:
- boroko bo sa phomoleng;
- hlooho ea hlooho ea hoseng;
- ho fufuleloa ho hoholo bosiu.
Lebaka le latelang le tloaelehileng ke khaello ea phepo e nepahetseng. Kahoo, haeba u ja liprotheine le lijo tse mafura bakeng sa lijo tsa mantsiboea, ho ka etsahala hore ebe hangata hyperglycemia e tla hlaha.
Ntle le moo, liphoso tse entsoeng nakong ea tsamaiso ea liente tsa insulin li lebisa ho eketseha ha tsoekere. Mohlala, sena se etsahala ha nale ena e kentsoe ka botebo kapa ka insulin e nkang nako e telele e sebelisoa.
Mabaka a latelang ke mokhoa o sa tloaelehang oa ho kenya sindano, ente sebakeng se le seng.
Dietotherapy bakeng sa hyperglycemia
Ho sebelisa phepo e nepahetseng ho ka ntlafatsa haholo boemo ba mokuli le ho tsitsisa tsoekere. Ho feta moo, mohato oa pele oa lefu la tsoekere le itšetlehileng ka insulin, lijo li ka thusa ho tlosa bothata bona ka botlalo.
Motho e mong le e mong ea nang le lefu la tsoekere o lokela ho tseba ka lijo tse thibetsoeng ho li sebelisa, hobane li baka hyperglycemia. Ena ke tlhapi e nang le mafura, soseji efe kapa efe, lero la litholoana, pastry, jeme le tsoekere. Le ha ho le joalo ho hlokahala hore u hane li-lemade, litlhapi le nama ea nama ea khomo, chisi e mafura le chisi, li-pastry, meroho le botoro.
Ka palo e lekanyelitsoeng e lumelletsoe ho sebelisa:
- litapole
- litholoana le monokotsoai (monate);
- lihlahisoa tsa bakery;
- liswiti tsa fructose;
- oatmeal, buckwheat, nyalothe;
- bijoux.
Ho fokotsa tsoekere e nang le tsoekere ntle le lithibelo, ho hlokahala hore u je tee e tala, meroho (dill mane na, nettle e nyane, parsley), kofi ntle le tsoekere, meroho. Hape, lihlahisoa tse tlotsang tsoekere li lokela ho kenyeletsoa lijong - ena ke peo ea folaxe, tlhapi e mafura a tlase, walnut.
Lijo tsohle li phehiloe ka oli ea mohloaare. Ho khothalletsoa tšebeliso ea lijana moo mafura, liprotheine le lik'habohaedreite li kopaneng, e leng ho tla thibela secretion ea insulin. Hape, lenane le lokela ho ba le lihlahisoa tse fanang ka karabo ea insulin e fokolang, joalo ka meroho, liprotheine le linaoa.
Lijo tse nang le carb e phahameng tse tsosang karabelo e matla ea insulin li lokela ho jeoa ka bongata. Lik'habohaedreite li lokela ho jeoa ka thoko, ho bohlokoa ho khetha monokotšoai o bobebe le meroho ka karabelo e fokolang ea insulin. Tsena ke li-cherries, fragole, li-blueberries, liapole, liapole le tse ling.
Tlas'a thibelo ho na le lore, margarine le botoro. 'Me ts'ebeliso ea lijo tse se nang monokotšoai (li-turnips, litapole, poone, rutabaga, parsnips) e lokela ho fokotsoa.
Phaello ea letsatsi le letsatsi ea ho theola tsoekere ea mali:
- Lijoa tsa pele ke sengoathoana sa bohobe (30 g), salate ea limela ntle le oli, kopi ea tee e tala, likoto tse peli tsa chisi e thata e tlase, halofo ea khalase ea vermicelli kapa raese.
- Lijoa tsa bobeli tsa hoseng - li-plums tse peli, apole, mandarin, 30 g ea bohobe le sengoathoana sa chisi.
- Lijo tsa motšehare - sopho e halikiloeng kapa borsch, salate ea meroho e nokiloeng ka oli ea mohloaare, kopi e le 1 ea lijo-thollo tse halikiloeng, 30 g ea bohobe kapa sengoathoana sa nama e halikiloeng kapa tlhapi.
- Snack - 100 g ea chisi e nang le mafura a tlase, 200 g ea kefir.
- Lijo tsa mantsiboea - salate ea meroho ntle le botoro, bohobe (30 g), litapole tse phehiloeng tse 2,5 kapa linoelo tse 0.5 tsa porese, cutlet e le 'ngoe bakeng sa banyalani kapa li-150 g tsa nama.
- Lijoa tsa bobeli - 30 g ea chisi e thata, tholoana e le 'ngoe.
Leha ho le joalo, ho ntse ho le molemo hore menyu e hlahisoe ke ngaka e teng kapa setsebi sa phepo.
Lisebelisuoa le Lihlahisoa tse Fokotsang tsoekere
Ho latela litsebi tsa lefu la tsoekere, e 'ngoe ea litlhare tse ntle ka ho fetisisa ke yoghur. Ena ke sehlahisoa sa lebese se halikiloeng sa lebese se tsoang lebese le tlotsitsoeng ka letsoai le bolila ho tsoa ho libaktheria tsa lactic acid.
Ho tsoekere, yoghur e entsoe hantle ka ho fetisisa ka lebese la tlhaho, e nang le mafura a fihlang ho 3,8% e nang le bophelo ba lishelefo ho fihlela matsatsi a mahlano. Bakeng sa belisoa, eketsa mofuta oa 1 tbsp. Ho lebese l tranelate e bolila ea tlhaho.
Yogurt e pheha ka bosiu bo le bong ka mocheso oa kamore. Ntle le phello ea hypoglycemic, seno sena se belisitsoeng sa lebese se senya libaktheria tse sa sebetseng, se khutlisa lisele tsa methapo ebe se fokotsa ho ruruha. Ntle le moo, e kenyeletsa:
- li-acre tse ke keng tsa khoneha - methylalanine, valine, tryptophan, arginine, methionine, leucine, lysine, isoleucine, histidine.
- mafura a monounsaturated le polyunsaturated;
- fiber ea phepo;
- livithamini (K, A, B, E, C);
- lintho tse nyenyane le tse kholo.
Ho lefu la tsoekere, yogati e hloka ho nooa ka tsela e itseng. Ho 200 ml ea senoelo eketsa 1 tbsp. l phofo ea buckwheat, 'me u siee tsohle bakeng sa bosiu.
Motsoako o jeoa hoseng ka mpeng e se nang letho, 'me ka mor'a hora o ka ba le lijo tsa hoseng. Kamora beke e le 'ngoe feela ea ho noa seno se joalo, boemo ba tsoekere bo tloaelehile, methapo ea mali ea matlafatsoa' me setofo sea emoloa.
Buckwheat ke sehlahisoa se seng se thusang sa tsoekere. Ntle le moo, e na le protheine e ngata, 'me e nkoa e le carbohydrate e telele e ke keng ea baka tsitsipano e matla ho glycemia. Ho feta moo, porridge ena e na le phosphorus, tšepe, cobalt, calcium, iodine, rutin, zinki, potasiamo, molybdenum, fluorine le livithamini tse fapaneng.
Buckwheat e bohlokoa hape ho botenya, bo utloisang bakuli ba lefu la tsoekere la mofuta oa 2 hobane e na le lik'habohaedreite tse nyane ho feta lijo-thollo tse ling. Mofuta ona o boetse o ntlafatsa ho sebetsa ha sebete le pelo, o tlosa cholesterol e ngata le chefo.
Ho tsoekere, "buckwheat" e sebelisa mookotaba oa kofi. Motsoako o hlahisoang o jeoa 1-3 r. ka letsatsi bakeng sa 2 tbsp. L., ho hlatsoa ka khalase ea lebese.
Sehlahisoa se latelang se sebetsang bakeng sa maemo a tsoekere a phahameng ke liapole, tse nang le li-fructose, tšepe, amino acid, likarolo tse fapaneng tsa trace le livithamini. Ka lebaka la likhoele le li-pectin, litholoana tsena li fokotsa khatello ea cholesterol maling. Ntle le phello ea hypoglycemic, tšebeliso ea liapole khafetsa e fokotsa kotsi ea ho tšoaroa ke lefu la pelo, khatello ea mali le ho thusa ho sebetsana ka katleho le ho tsekela le ho opeloa ke hlooho.
Tee e tala e tla thusa le tsoekere, hobane e na le likarolo tse ngata tsa bohlokoa (li-pigment tsa limela, polyphenols, pectins, alkaloids, amino acid le tse ling).
Haeba u sebelisa tee e tala ka jasmine, o ka fokotsa haholo kotsi ea ho ba le lefu la tsoekere le lefu la tsoekere. Seno se etsoa ka metsi a sa tsoa phehoa a futhumetseng, mocheso ho fihlela likhato tse 85, ka karolelano ea 1 tsp. makhasi ka 200 ml ea mokelikeli.
Litlhare tse thusang ho fokotsa tsoekere
Lijo tse fanoang ke lingaka tsa setso li u fa monyetla oa ho laola glycemia kapele, ntle le bohloko. Ka lefu la tsoekere, oats hangata li sebelisoa. 200 g ea lijo-thollo e tšeloa ka mela e 5-6. metsi a belang ebe u pheha hora e le 'ngoe.
Kamora hore tharollo e fafatsoe le ho hloekisoa. Moriana o nooa motšehare ka bongata bo sa lekanngoeng.
Horseradish e boetse e thusa ho fokotsa tsoekere. Motso o le mong o grated le ho kopantsoe le lebese le bolila ka karo-karolelano ea 1 ho isa ho 10. Motsoako o nooa ho 1 tbsp. l 3 maq. letsatsi pele ho lijo.
Hape, motsoako oa buckwheat o tla thusa ho tlosa tsoekere e ngata. Bakeng sa ho e lokisa, likarolo tse 5 tsa lijo-thollo le karolo e le 'ngoe ea lithollo tsa walnut li fatše ka grinder ea kofi' me li tsoakane.
Mantsiboea, 1 tbsp. l kopanya motsoako ka sekotong ebe u tlatsa senoelo sa yogurt, empa u se ke oa se kopanya. Motsoako o ruruhileng o jeoa ka mpeng e se nang letho, o ja apole e le 'ngoe kaofela.
Ebe 1 tbsp. l metsoako e sebelisoa habeli pele ho lijo tsa motšeare le lijo tsa mantsiboea. Tsela ea kalafo ke likhoeli tse 3. Ho bohlokoa ho hlokomela hore yoghur e nang le linate ha e felise hyperglycemia feela, empa e boetse e sebetsa le maemong a tloaelehileng a manyeme.
Ho lefu la tsoekere, o ka nka thuto e khethehileng ea kalafo. Kahoo, khoeling ea pele ho fapana le metsi, o lokela ho noa motsoako oa marapo a rose (1 tbsp. L), monokotšoai o mongata (1 tbsp. LI). Ebe khefu e nkuoa matsatsi a 7.
Khoeling e tlang o lokela ho sebelisa infusion e thehiloeng ho limela tse kang:
- nettle;
- galega;
- motso oa dandelion;
- makhasi a blueberry;
- pods tsa linaoa.
Lithako tsohle li nkuoa ka tekanyo ea 25 g, tšela metsi a belang mme u tsose metsotso e 6. Ho kenella ho nkoa pele ho lijo 3-4 p. Khalase e le 1 ka letsatsi. Ebe hape, phomolo ea matsatsi a 7.
Ebe u lokela ho nka tincture e thehiloeng ho e rekoang. Bakeng sa ho lokisoa ha eona, metso ea semela (100 g) e tšeloa ka litha e le ngoe ea vodka ea boleng mme e ts'oaroa.
Mekhoa e nka 2 p. Ho oela marotholi a 10 ka letsatsi, e hlapolloa ka tee e tala kapa letheka le phahameng. Ba nwa moriana ona ka matsatsi a 14.
Mokhoa o bonolo oa ho phekola lefu la tsoekere ke ho ja lieie tse halikiloeng tse halikiloeng. E lokela ho nooa ka nako ea matsatsi a 30.
Ho feta moo, peo ea mosetareta kapa ea folaxe e kenya letsoho maemong a tlase a tsoekere. Ka hona, letsatsi le leng le le leng o hloka ho ja peo ea mosetareta.
U ka boela oa etsa tincture ea sophora ea Majapane. Bakeng sa sena, 2 tbsp. l lipeo li tsitlella ho 0.5 l ea vodka bakeng sa likhoeli tse 3, mme kamora phekolo u nke 3 r. ka letsatsi bakeng sa 1 tsp. nakong ea matsatsi a 30.
Lilac e boetse e na le phello ea hypoglycemic. Makhasi a semela a hlahisoa e le tee e tloaelehileng, e ka noang nako efe kapa efe ea letsatsi ka bongata bo sa lekanyetsoang.
Ntle le moo, boemo ba glycemia bo ka hlalosoa ka mokhoa o tloaelehileng haeba o ka nosetsoa ka lebaka la ho ruruha ha lilac buds. Ho na le likhaba tse peli tse kholo tsa lisebelisoa tse tala tse tšeloang mekotla e 'meli. metsi a belang mme o tsitlella lihora tsohle tse 6. Sehlahisoa se hlahisoang se arotsoe likarolo tse 4 tse hlokang ho nkuoa motšehare.
Lehe le nang le lero la tsoekere, ka sebopeho sa motsoako, le lona le sebelisoa ho theola tsoekere e maling. Ho etsa sena, senya lero ho tsoa ho citrus e le 'ngoe ebe u e kopanya le yolk e le' ngoe.
Li-cocktail li lokela ho tahoa ka mpeng e se nang letho, lijo tsa hoseng li ka ba kamora metsotso e 60 feela. Ba nwa moriana ona ka matsatsi a 3, kamora moo khefu e etsoa matsatsi a 10, ebe kalafo e phetoa hape.
U ka tlosa tsoekere ea mali joang ka leuzea? Ho ipapisitsoe le semela sena, ho hlophisitsoe decoction.
Bakeng sa sena, 1, tbsp. l tšela 1 motso oa motso. metsi. Tsohle pheha bakeng sa lihora tse 2 le filthara. Moriana o nooa 3 p. Letsatsi le le 1 pele lijong 1 tbsp. khaba.
Tabeng ea lefu la tsoekere le itšetlehileng ka insulin le thibelo ea angiopathy ea leoto, tincture e rekoa. 100 g ea motso e tšeloa ka litha e le nngwe tsa joala (70%) ebe e tsitlella matsatsi a 20. Tincture nka 2 leq. ka letsatsi matsatsi a 14, marotholi a 10 a kentsoeng ka metsing.
Hape, ho tloha ho reka o ka lokisa decoction ka metsing kapa ka lebese. Tabeng ea pele, 2 tbsp. l motso oa pele o kenngoa ka sejana se se nang mabili, o tšeloa ka metsi (1000 ml) mme o phehiloe metsotso e 30. tlasa sekoaelo se koetsoeng. Ebe pheko e ts'oaroa hora e le 1 mme o noe 4 r. 1/3 senoelo ka letsatsi.
Ho lokisa li-decoction ka lebeseng, ho rekiloe 50 g ea motso, e tšeloe ka pitseng e kholo (5 l), tšela 3 l ea lebese le phehiloeng ka bateng ea metsi ho fihlela molumo o fokotseha ho litara e le 1. Moro o koahetsoeng o hloekisoa ka cheesecloth, o felile ebile o noe hararo ka letsatsi.
Ho hyperglycemia e sa foleng, ho boetse ho sebelisoa li-acorn. Sesebelisoa se nkuoa matsatsi a 30 ka kakaretso ea 1 tsp. makhetlo a mararo ka letsatsi pele ho lijo. Video e sehloohong sena e tla u bolella mokhoa oa ho theola tsoekere ntle le meriana.
