Kaha lefu la tsoekere le atile lefatšeng ka bophara, 'me palo ea bakuli e ntse e eketseha selemo se seng le se seng, lingaka le lefu la tsoekere ka bobona ba qobelloa ho batla litsela tse ncha tsa ho loants'a lefu lena. Morero o ka sehloohong oa mekhoa e joalo ke ho khutlisetsa ts'ebetso e tloaelehileng ea manyeme.
Ka hona, ba bangata ba retelehela ho bongaka ba setso, bo fanang ka maikutlo a ho sebelisa motso oa ginger bakeng sa lefu la tsoekere. Spice ena e na le tatso e ikhethang ea pungent, kaha e na le gingerol, ntho e nang le thepa e ngata ea ho folisa.
Khemere e na le lioli tse ngata tsa bohlokoa, li-amino acid, likarolo tsa trace, livithamini esita le insulin. Ka hona, litsebi tsa endocrinologists li khothaletsa ho e sebelisa bakeng sa lefu la tsoekere, empa ntle le ts'ebeliso ea li-sweeteners.
Leha ho le joalo, molemong oa hore motso oa ginger ho lefu la tsoekere e fetohe moriana o sebetsang, mokuli o tlameha ho phela ka tsela e itseng. Kahoo o hloka ho latela lijo, a lebale ka joala le ho tsuba koae le ho ikoetlisa.
Melemo ea ginger ho batho ba lefu la tsoekere
Hona le mefuta e fetang 140 ea limela tsa lelapa la ginger. Empa hangata ho sebelisoa mefuta e 'meli feela ea motso - e tšoeu le e ntšo.
Ho netefalitsoe hore tšebeliso ea kamehla ea lero la ginger e tiisa tsoekere ea mali. Ntle le moo, e thusa ho khutlisetsa mosebetsi oa tšilo ea lijo.
Ts'ebeliso ea linoko tse tukang e fokotsa ho bola ha mali le ho laola metabolism ea mafura le cholesterol. Ntle le moo, linoko li na le phello e matla lits'ebetsong tsohle tsa metabolic.
Ts'ebeliso ea ramatiki ka mokhoa o hlophisehileng e thusa ho laola boemo ba glycemia ka mofuta oa lefu la tsoekere le sa ts'epheng insulin. Mofuteng oa pele oa lefu lena, kalafo e joalo ha e sebelisoe, kaha bakuli ba bangata ke bana ba tloaetseng ho etsa lintho tse itseng.
Boleng ba motso ke hore ka lebaka la gingerol, boemo ba ho monya tsoekere ka li-myocyte ntle le insulin li eketseha. Sena ke sona se lumellang batho ba nang le lefu la tsoekere ho lekola bophelo ba bona kamehla.
Ntle le moo, ts'ebeliso ea letsatsi le letsatsi ea 'ginger e nyane e liehisa nts'etsopele ea likatse, e leng bothata bo tloaelehileng ba lefu la tsoekere. Semela sena se boetse se na le GI e tlase (15), ka hona e ke ke ea baka ho tlola ho matla ha glucose, kaha e thefuleha butle butle mmeleng.
Hape, lithuto tse ling li bontšitse hore ginger e thibela mofetše. Kahoo, motso o na le litlamorao tse 'maloa tsa pholiso, e leng:
- analgesic;
- pholiso ea leqeba;
- tonic;
- anti-inflammatory;
- mo lebelletseng;
- antiglycemic;
- sedative.
Spice e matlafatsa microcirculation, e eketsa takatso ea lijo ebile e matlafatsa marako a methapo. Ho bua ka ho toba ka lefu la tsoekere la mofuta oa 2, hangata ho hlaha khahlano le semelo sa botona, 'me ginger e na le phello e tobileng ho metabolism ea mafura le carbohydrate, ka hona e kenya letsoho ho fokotsa boima ba' mele.
Khatello e tloaelehileng ea lefu la tsoekere ke dermatosis le sebopeho sa liphoso tsa purulent letlalong. Tabeng ena, senoko se tukang se boetse sea thusa, se felisa ts'ebetso ea ho ruruha le ho potlakisa ntlafatso.
Ho bohlokoa ho sebelisa motso bakeng sa basali nakong ea liphetoho tsa lihormone le nakong ea ha motho a le khoeli le nakong ea boemo ba leholimo. Banna ba ka sebelisa semela ho thibela lefu la sethoathoa, ba kenya ts'ebetso ea mali methating, ho ntlafatsa potency le ho eketseha hoa matla le matla.
Monko o mong o boetse o etsa hore khatello ea mali e tsamaee le ho nyeheloa ke pelo. E khotsofatsa kelello ka oksijene, e ntlafatsa ts'ebetso, ho hopola, ho tlosa tsitsipano, hlooho le tinnitus. Ho sebelisa ginger khafetsa ke thibelo ea ho ba le stroke le ho ruruha ha thipa.
E boetse e na le diuretic, bactericidal athari mme e na le phello e molemo mosebetsing oa qoqotho.
Mekhoa ea ts'ebeliso le ho itokisa
Ha e le moriana, motso o omisitsoeng kapa oa peeled o sebelisoa haholo, ho tloha moo li-tincture, li-decoction, tee li lokiselitsoeng kapa li-jusi li fafatsoa. Hape, oli e ka etsoa semeleng, se nang le anti-inflammatory le analgesic haeba ho na le mathata ka mokokotlo le manonyeletso.
Ho kenya ts'oaetso ea ho itšireletsa mafung, e fokolisitsoeng haholo ho batho ba lefu la tsoekere, e noe tee e tala kapa e ntšo ka ho kenyelletsa g g3 ea ginger. Ho fumana lero ho tsoa motso, pepeta mokelikeli. Ebe marotholi a 2-3 a ho tsepamisa mohopolo a eketsoa ka khalase e tlatsitsoeng ka metsi a hloekileng, a nooang bonyane makhetlo a 2 ka letsatsi.
Ho pheha tee ea ginger, semela se sithabetseng (3 tbsp. L.) se tšeloa ka har'a thermos, e tletse metsi a belang (1.5 l.) 'Me e tsitlella lihora tse' maloa. Limililone tse lekholo li noe chelete ka metsotso e 20. pele ho lijo.
Hape ka senoelo o ka etsa tee e 200 ml ea tee e tala kapa e tala, moo ho eketsoang 0.5 tsp. phofo ea ginger. Moriana o nooa kamora ho ja ho fihlela makhetlo a 3 ka letsatsi matsatsi a 10.
Ka glycemia, ts'ebeliso ea tincture ea joala e sebetsa. Sesebelisoa se hlophisitsoe ka tsela e latelang:
- 500 mg ea semela se fatše;
- leqhubu le hlahisoang le tšeloa ka litara ea joala;
- moriana o khothalletsoa matsatsi a 21 ka ho sisinyeha nako le nako.
- kamora libeke tse 3, tincture e ea hloekisoa.
Khaba e le 'ngoe ea sehlahisoa e hlohleltsoa ka khalase ea metsi. Moriana o nooa habeli ka letsatsi ka mor'a lijo.
Ho matlafatsa sephetho, ts'ebeliso ea ginger e kopantsoe le lekhala. Bakeng sa sena, 1 tsp. lero le ho hlohlelletsa ka karolo ea phofo ea ginger. Motsoako ona o lokela ho nooa habeli ka letsatsi matsatsi a 60.
Litsebi tse ngata tsa lefu la tsoekere li tla rua molemo ka tšebeliso ea tee ea ginger le konofolo. Bakeng sa ho hlophisoa ha eona u tla hloka li-clove tsa konofolo tse 3-5, 1 tsp. linoko tse tukang, linoko, 1 tsp. mahe a linotsi le 450 ml ea metsi.
Ho pheha seno se folisang, metsi a tlisoa ho ea pheha. Ebe u eketsa konofolo le ginger ka metsing, e phehiloeng metsotso e 15. Ka mor'a moo, lero la lemone le tšeloa ka har'a motsoako hore o latsoe. Se nooang se nooang se futhumetse letsatsi lohle.
Ho lokisa seno se hlasimollang, motso oa hlatsoa le mobu. Ka mor'a moo, penya lero ho tsoa ho linoko tse 1 le lamunu. Khemere e tšeloa ka metsi a belang, makhasi a mint a eketsoa moo, ebe ntho e ngoe le e ngoe e ts'oaroa le ho hloekisoa.
Ebe u beha 2 tsp. mahe a linotsi, lero la lamunu. Ho boloka sesole sa 'mele, tee e nooa hamolemo ka mofuthu.
Na hoa khoneha ho etsa liswisi tse phetseng hantle ntle le tsoekere ho tsoa sehlahisoa see? Li-cookies tsa gingerbread li monate ebile li monate ka tsoekere. Ho li lokisa, otla lehe le le leng ka 1 tsp. letsoai le tsoekere. Ebe ho eketsoa 45 g ea botoro, 10 g ea tranelate e bolila, 1 tsp. phofo ea ho baka le 5 g ea phofo ea ginger.
Ebe u eketsa mekotla e 'meli ho motsoako. phofo ebe u hlama hlama 'me u e tlohelle metsotso e 40. Kamora moo, ho hlahisoa gingerbread ho tsoa ho eona. Lihlahisoa li apetsoe ka ontong ka metsotso e 25.
Hape, ka mofuta o ikemetseng oa lefu la tsoekere, lero la ginger le etsoa. E lokiselitsoe ka tsela e latelang: ba tšela motso ka grater. Ho tloha boima bo bakoang, pepeta lero ka cheesecloth.
Joala nka 2 p. ka letsatsi. Tekanyetso ea letsatsi le letsatsi e ka bang tekano ea 1/8.
Hape, motso oa ginger bakeng sa lefu la tsoekere o sebelisoa ka tsela e latelang: semela se hloekisoa, se khaoloa likotoana, se tšeloa ka metsi, se phehiloe hape se folile. Ebe o hloka ho pheha marinade. Ho etsa sena, soya sesepa, tsoekere, asene ea veine, letsoai le tsoakoa ka sopho ebe ea chesoa.
Ho na le likarolo tse ngata tsa rhizome e nang le marinade e hlahang. Sesebelisoa se ts'oaroa sebakeng se batang matsatsi a 3. E amoheloa motšehare ho tsosa ts'ebetso ea boko le ts'ebetso.
Moriana o latelang oa antidiabetes o lokiselitsoe ka tsela e latelang: sengoathoana sa ginger e ncha ka metsotso e 60. inwa metsing a batang. Kamora hore e grated, e behiloe ka har'a thermos e nang le metsi a belang mme e ts'oaroe lihora tse peli. Moriana o nooa 3 p. ka letsatsi ka metsotso e 30 pele o ja ka bongata ba 100 di ml.
Ho ntse ho le joalo ginger e sebelisoa hangata ka mokhoa oa li-salate bakeng sa li-salads. Bakeng sa sena, sopho e ka lokisoa ho tsoa linoko.
Art e le 'ngoe. l lero la lemone le kopantsoeng le 1 tbsp. l oli ea meroho, le meroho e sehiloeng, ho tšeloa karoloana ea langa le le lej mme teng ntho e ngoe le e ngoe e tsoakiloe hantle.
Contraindication le Boitlhokomelo
Hona le li-contraindication tse 'maloa tse thibelang batho ba nang le lefu la tsoekere ho sebelisa li-ginger agents. Kahoo, ts'ebeliso ea linoko tse nkhang hamonate e ka baka tsitsipano ea pelo, ka lebaka leo mokuli a ke keng a khona ho latela lijo tse khethehileng. Tšebeliso e sa laoleheng ea ginger hangata e baka letšollo, ka lebaka leo 'mele o lahleheloang ke metsi le limatlafatsi.
Hape, ginger e ka baka tsitsipano ea mucosa ea molomo, e tla lebisa ho sitisoa ha lits'ebetso tsa metabolic. Ka lebaka leo, lefu la tsoekere le tla mpefala le ho feta 'me mokuli a felloa ke tatso.
Tšebeliso e sa laoloang ea linoko e lebisa ho khathatsong ea morethetho oa pelo le nts'etsopele e latelang ea hypotension. Hape, ts'ebeliso ea eona e kopantsoe le lithethefatsi tse fokotsang tsoekere, hobane lithethefatsi ka bobeli li na le phello ea antihyperglycemic, e ka lebisang kholisong ea tahlehelo ea kelello. Hypoglycemia ho lefu la tsoekere le lefu la tsoekere le eona e ka hlaha.
Haeba lefu la tsoekere le tloaetse ho kulisoa, o lokela ho hana kalafo. Ntle le moo, sena se ka mpefatsa lefu la pele le ka tlatsetsa ho hlahiseng mathata a macha.
Ho feta moo, ginger e thibetsoe ho bakuli ba ka tlase ho lilemo tse peli. Hape, motso o kopantsoe le haeba kamora ts'ebeliso ea eona mocheso o nyoloha.
Haeba ho na le lithethefatsi tse ngata tse feteletseng, matšoao a kang ho nyekelwa ke pelo, ho nyemotsa le ho hlatsa a hlaha. Khemere e boetse e thibetsoe bakeng sa tšilafalo e mpe ea mali, kaha e e hlapolla, e leng ho eketsang madi a mangata.
Ntle le moo, senoko se kopantsoe maemong a joalo:
- cholelithiasis;
- likhoeli tsa 3 tsa pele tsa bokhachane le pelehi;
- phallo ea mali gynecological;
- mafu a manyeme le mala (gastritis, ulcer);
- hemorrhoids.
Ho bohlokoa ho ela hloko taba ea hore ginger e bontšoa feela lefu la tsoekere la mofuta oa II. Litlamorao tsa senoko sena 'meleng oa bakuli ba itšetlehileng ka insulin ha li mpe haholo. Ka hona, ho thibetsoe ho e kenyelletsa lenaneng la letsatsi le letsatsi ntle le likeletso tsa bongaka.
Taba ke hore mofuta oa 1 lefu la tsoekere le hlaha khahlano le semelo sa ts'ebetso ea autoimmune ea lisele tsa beta tse hlahisang insulin makhophong, ke ka lebaka leo mokuli a hlokang tsamaiso ea lihormone tsa maiketsetso. Ho hlohlelletsa ginger ea lisele tsena ho ka mpefatsa boemo.
Ntle le moo, li-diabetes tse itšetlehileng ka insulin li tlameha ho latela tekanyetso ea insulin e boletsoeng ke ngaka, e ntse e lekola tsoekere ea mali kamehla. Haeba melao ena e sa lateloe, menyetla ea ho ba le mathata a mangata e eketseha, ho qala ka hyperglycemia le ho phethela ka hypoglycemia, eo hangata e tsamaeang le ho lahleheloa ke letsoalo le letsoalo.
Motso oa ginger bakeng sa diabetics tse itšetlehileng ka insulin o kotsi hobane o thusa ho theola boima ba 'mele. Ho joalo, ka mofuta oa pele oa lefu lena, bakuli, ho fapana le moo, ba fokotsa boima ba 'mele haholo. Video e sehloohong sena e tla u thusa ho ithuta ho fokotsa lefu la tsoekere.
