Lefu la tsoekere ke bothata ba metabolic 'meleng, bo tsamaeang le khaello ea phepo ea litho le lisele.
E 'ngoe ea lintho tse mpefatsang boemo ba bophelo ba bakuli ke tahlehelo ea moriri ho lefu la tsoekere, ka linako tse ling le ho baka lefatla.
Botebo ba ts'ebetso ena bo its'etleha nakong ea lefu la tsoekere, hammoho le sebopeho le tlhokomelo e nepahetseng ea moriri.
Lisosa tsa Tahlehelo ea Moriri ho Lefu la tsoekere
Ho qala ho lahleheloa ke moriri hammoho le lenyora le sa khaotseng, mokhathala, ho choeta khafetsa, ho hlaha ha makhopho le makhopho letlalong ke e 'ngoe ea matšoao a pele a lefu la tsoekere. Ntho ea pele e hlokang ho etsoa ha ho fumanoa matšoao a tšosang ke ho felisa keketseho ea tsoekere ea mali.
E 'ngoe ea lisosa tse lebisang tahlehelo ea moriri ho lefu la tsoekere ke tlhaelo e lekaneng ea mali, ka hona, phepo e nepahetseng ea methapo ea moriri. Sena se etsahala ka lebaka la mathata a potoloha ka har'a likepe tse nyane. Ho haelloa ke phepo e nepahetseng ea moriri e ka ba ka mefuta ea lefu la tsoekere la 1 lefu la tsoekere (lefu-insulin) le mofuta oa 2 lefu la tsoekere.
Lebaka le latelang la moriri le ka oele ke lipilisi tsa lefu la tsoekere. Mofuta oa bobeli oa lefu la tsoekere o baka tahlehelo ea moriri ka lebaka la ts'ebeliso ea lithethefatsi tsa hypoglycemic. Khafetsa, alopecia (baldness) ke lenane la litla-morao tsa bona.
Ha ho pelaelo hore lefu la tsoekere ke boemo bo sithabetsang 'meleng. Boitšoaro bo fetohang maikutlong le phetoho ea mekhoa ea bophelo, lithibelo tsa ho ja le ho tšoenyeha ka bophelo bo botle ba motho li ka kenya letsoho tahlelong ea moriri.
Ntle le lefu lena le lona, lefu la tsoekere le baka tahlehelo ea moriri ka mabaka a latelang:
- Ho haelloa ke phepo e nepahetseng ea tšepe, protheine, livithamini tsa B, li-trace element le protheine.
- Tlhokomelo e fosahetseng - li-shampoos tse mabifi, ho hlatsoa moriri khafetsa, tšebeliso ea seomisi sa moriri, ho penta moriri ka dae e se nang boleng, perm.
- Ho tsuba, joala.
Ka ho eketseha ha tsoekere ea mali, ho fokotseha ha karabelo ea 'mele ea ho itšireletsa mafung hoa hlaha. Sena se lebisa khōlong ea libaktheria, li-fungus letlalong. Maloetse a joalo a thusa ho hola butle, ho thella le ho kuta moriri. Bokhoni bo fokolang ba ho khutlisa letlalo bo lebisa ntlheng ea hore sebakeng sa moriri o lahlehileng e ncha e hola butle haholo kapa ha e eo ka botlalo.
Ho shebana le ho aroloa ha moriri ka tsela e sa lekanyetsoang kapa ea lefatla.
Mokhoa oa ho emisa tahlehelo ea moriri
Pele, o hloka ho utloisisa hore na moriri o tsoa mokhoeng o tloaelehileng. Teko e bonolo e ka thusa ka sena. U hloka ho nahana ka tahlehelo ea moriri o le mong. Haeba ho se na mokotla o lefifi qetellong ea moriri, sena se bolela hore ha ho hlokahale hore u tšoenyehe.
Ketsahalong ea hore ho na le mokotla o joalo, joale o hloka ho hula moriri ka matsatsi a mararo ka mor'a hore u hlatsoe moriri. Haeba ho na le moriri o fetang tse hlano matsohong a hau, joale o hloka ho phekola moriri.
Haeba ho lahleheloa ke moriri ho tsoaloa ke lefu la tsoekere, ntho ea pele eo u lokelang ho e etsa ke ho etsa tlhahlobo e felletseng ea tsoekere, ho etsa setšoantšo sa glycemic, khetha lethathamo bakeng sa tsamaiso ea insulin, kapa mofuta oa lefu la tsoekere la 2, khetho e ntle ka ho fetisisa ke setlhare sa hypoglycemic.
Mohato o latelang e tla ba kenyelletso lijong tsa lihlahisoa tse amang ho khutlisa le ho holisa moriri. Lijo li lokela ho ruisoa:
- Salmon le litlhapi tse ling tse mafura li na le mafura a omega 3 polyunsaturated fatty acids.
- Mefuta ea mafura a flaxseed le folaxe ke mohloli oa mafura a mangata bakeng sa phepo e nepahetseng ea meroho.
- Meroho e makhasi a matala - lettuce, spinach, Brussels ea hlaha. E na le livithamini A, C le tšepe.
- Li-legum - linaoa, lensisi, likuku. Li na le biotin, zinki le tšepe.
- Linate ke khetho e ntle ka ho fetisisa ea ho ja motsoako o fokolang oa mefuta e fapaneng ka letsatsi ho tlatselletsa lijo ka mafura acid le likarolo tsa trace.
- Kuku, turkey, mahe le chisi ea cottage li na le liprotheine tse felletseng.
- Bohobe bohle ba lijo-thollo le korong li fa mmele livithamini tsa B le liminerale.
Haeba mehato ena e sa fane ka ntlafatso e bonoang, ho bohlokoa ho thusa 'mele ka livithamini le tlatsetso ea phepo. Tsena li kenyeletsa mefuta e fapaneng ea vithamine e nang le li-trace element, livithamini, li-germ tsa koro, tsoekere le litlama. Mohlala, Fitoval, Nutricap, Rinfoltil, Selencin, Phethahetseng, Revalid.
Likhamphani tse ngata tsa litlolo li hlahisa litokisetso tse khethehileng tsa mosifa, li-serum le limaske bakeng sa tahlehelo ea moriri: Aminexil ea tsoang Vichy, Lupine oa Yves Rocher, Foramo ea Placent le ba bang ba bangata.
Ha u khetha lihlahisoa tse joalo ho tsoa mefuteng e meholohali, ho molemo ho tšepa lithethefatsi tsa litlama le lihlahisoa tsa litlolo tsa eco.
Litlhare tsa folks bakeng sa tahlehelo ea moriri
Lioli tsa bohlokoa tsa ho matlafatsa moriri li ka eketsoa ka mekhoa ea ho hlatsoa kapa ho hlokomela. Ntho ea bohlokoa ke hore li-shampoos, masks kapa li-rinses ha li na litatso le lauryl sulfate.
Tse sebetsang ka ho fetisisa bakeng sa ho phekola baldness ea incipient ke oli ea lavender, rosemary, krimsone e ntšo, cypress le sage ea clary.
Ho felisa tahlehelo ea moriri, litlhare tse ling li fana ka mekhoa e latelang ea kalafo.
- Lioli tsa bohlokoa.
- Litlhare tsa litlama.
- Phekolo ea moriri ka letsoai.
Ho khutlisetsa le ho kenya meetso ea moriri, o ka sebelisa maske a lehe a mararo a noeloang ka sehatsetsi, khaba ea kofi ea oli ea kine e ntšo, khaba ea oli ea castor. Motsoako ona o lokela ho tšeloa metsong ea moriri, ho o tšela ka metsotso e 30 ebe o hlatsoa ka shampoo ea lesea.
Litlama tse tsoang tahlehong ea moriri li sebelisoa ka mokhoa oa infusions, li-decoctions, lintlha tse qotsitsoeng bakeng sa ho hlatsoa moriri kamora ho hlatsoa, li eketsa le ho maske le li-shampoos, li e tšela metsong ea moriri. Ho ntlafatsa phallo ea mali le phepo e nepahetseng ea li-follicles tsa moriri, motso oa burdock, nettle, thapo, li-champus, chamomile li sebelisoa.
Ho lokisa sejalo sa litlama ho matlafatsa moriri, ho hlokahala hore u nke li-cones tsa hop, motso oa burdock le makhasi a nettle ka karolelano ea 1: 1: 1. Kopanya ka botlalo lisebelisoa tse tala tsa meroho ebe u tšela 10 g (thispone) ea motsoako ka khalase ea metsi a belang. Kamora metsotso e 40 ea ho kenella, o ka kenya kopo.
Ho latela litlhahlobo tsa ba sebelisang moriri oa hlooho ka letsoai, mokhoa ona o sebetsa hantle haholo thibelong le kalafong ea alopecia. Bakeng sa sena, ha ho hlokahale letsoai le tloaelehileng la tafole, empa pinki ea tlhaho ea Himalayan e nang le liminerale.
Ho peeling letsoai ho na le mekhoa e meng e fapaneng ea ho phekola le letlalo:
- Ho hloekisa le ho fetelletsa ho nchafatsa lefu lena le lecha.
- Ho susumetsa phallo ea mali ho ntlafatsa phepo ea moriri oa follicle.
- Batla likarolo tsa letsoai li senya li-fungus le libaktheria.
Ho etsa litlhaloso ka letsoai, sekaka se sebelisoa ho moriri o sa hlatsuoang ka metsamao e chitja e hlokolosi, e ruble metsotso e mehlano. Ebe ba ntse ba e tšoara joalo ka maske ka metsotso e mehlano ebe baa e hlatsoa. Ho hlatsoa moriri, shampoo ha e sebelisoe ts'ebetsong ena. Kamora ho peeling, o hloka ho hlatsoa moriri oa hau ka litlama tsa litlama.
U ka etsa mask a mohloaare ka letsoai. Ho etsa sena, eketsa letsoai le lekanang le oli e futhumetseng ka boholo ba 50 ml. Kopanya ka botlalo 'me u sebelise metso ea moriri. Nako ea ts'ebeliso ea motsoako o joalo e tsoa ho halofo ea hora ho isa metsotso e 45. Hlooho e lokela ho koaheloa ka sepache sa polasetiki ebe e koaheloa ka thaole. Ebe o itlotsa ntle le shampoo.
Ho video e sehloohong sena, ho fanoa ka litlolo tsa setso bakeng sa limaske tse thibelang tahlehelo ea moriri.
