Litlhahlobo tsa babali ba rona. Khoho e nang le Feta le Spinach

Re fana ka maikutlo a hau ka risepe ea 'mali oa rona Tatyana Marochkina, ea nkile karolo tlholisano ea "Lijo tse chesang bakeng sa bobeli".

Lithako (4 servings)

• 30 g feta chisi
• Khaba e 1 ea basil e omisitsoeng
• , Tomate e 'maloa e omisitsoeng (ea boikhethelo)
• 2 tbsp. thispone skim chisi chisi
• Matsoho a mabeli a likhoele a se nang letlalo le a se nang bonono, a halofo
• Pina ea pepere e ntšo
• Letsoai ho latsoa
• Khaba e le 'ngoe ea mohloaare kapa oli ea meroho
• 50 ml khoho ea khoho
• 300 g e nchafetse le chopped spinach
• 2 tbsp e sithabetseng walnut
• 1 tbsp. khaba ea lero la lemone

Mokhoa oa ho pheha

1. Ka sekotlolo se nyane, kopanya chisi ea feta, basil, tamati e omisitsoeng le chisi ea tranelate ebe u li beha ka thoko. U sebelisa thipa e bohale, etsa selikalikoe karolong e motenya ea letsoele la khoho ho etsa mokotla. Tlatsa lipokotho tsena ka motsoako oa chisi. Haeba ho hlokahala, tiisa lipokothong ka menoana ea meno. Fafatsa khoho ka pepere le letsoai.
2. Tšela oli ka paneng e sa khangoang e tebileng ebe u tšela matsoele a likhoho ka mahlakoreng a mabeli ka lebaka la mocheso o mahareng ka metsotso e ka bang 12, ho fihlela li khaotsa ho ba pinki. Tlosa khoho ho pan, e behele ka thōko ka sekotlolo ebe u koahela hore e se ke ea pholile.
3. Tšela ka bonolo pane ea likhoho ka pane. Tlisa ho e pheha, eketsa halofo ea sepinche se khokhotsoeng hantle. Koahela 'me u phehele metsotso e ka bang 3 ho fihlela spinach e le bonolo. Tlosa sepinche ho pane, u siee metsi ho eona. Pheta ka sepinche se setseng ebe u khutlisetsa sepinche kaofela. Kenya linate le lero la lemone. Tšela matsoele a likhoho ka hofihlella 'me u qete metsotso e seng mekae
4. Ha o sebeletsa, arola spinach ka lipoleiti tse 4, beha matsoele a likhoho kaholimo.