Fructose jeme e nepahetse bakeng sa batho ba nang le lefu la tsoekere, empa ba sa batleng ho itatola lijo tse monate.
Lijo tse nang le mafura a mangata ke tharollo e molemohali bakeng sa batho ba batlang ho theola boima ba 'mele.
Sebopeho sa thepa
Jam ea fructose joalo e ka sebelisoa ka mokhoa o sireletsehileng ke batho ba lilemo life kapa life. Fructose ke sehlahisoa se matlafatsang 'mele,' mele oa sona o sebetsa ntle le ho nka karolo ha insulin, e bohlokoa bakeng sa lefu la tsoekere.
Ntle le moo, risepe e 'ngoe le e' ngoe e bonolo ho e lokisa ebile ha e hloke hore e eme nako e telele setofong. E ka phehoa ka tsela ea sebele mehatong e 'maloa, ho leka likarolo.
Ha u khetha risepe e itseng, u hloka ho nahana ka lintlha tse 'maloa:
- Tsoekere ea litholoana e ka ntlafatsa tatso le monko oa jarete le monokotsoai o hlaha. Sena se bolela hore jeme le jeme e tla nkha hamonate haholoanyane,
- Fructose ha e thata e bolokang lijo joaloka tsoekere. Ka hona, jeme le jeme li lokela ho belisoa ka bongata mme li bolokoe sehatsetsing,
- Tsoekere e etsa hore 'mala oa monokotsoai o be bobebe. Kahoo, 'mala oa jeme o tla fapana le sehlahisoa se tšoanang se entsoeng ka tsoekere. Boloka sehlahisoa sebakeng se pholileng, se lefifi.
Fipesose Jam Recipes
Lisebelisoa tsa fragose jeme li ka sebelisa monokotšoai le litholoana ka botlalo. Leha ho le joalo, litlolo tse joalo li na le mahlale a itseng, ho sa tsotelehe lihlahisoa tse sebelisitsoeng.
Ho etsa jeme ea fructose, o tla hloka:
- 1 kilogalamu ea monokotsoai kapa litholoana;
- likhalase tse peli tsa metsi
- 650 gr ea fructose.
Tatellano ea ho etsa jeme ea fructose e tjena:
- Pele, o hloka ho hlatsoa monokotsoai le litholoana hantle. Haeba ho hlokahala, tlosa masapo le ebola.
- Ho tsoa ho fructose le metsi o hloka ho pheha sirapo. Ho e fa segokanyipalo, o ka eketsa: gelatin, soda, pectin.
- Tlisa sirapo ho pheha, hlohlelletsa ebe u pheha metsotso e mmedi.
- Kenya sirapo ho monokotšoai kapa litholoana, ebe o pheha hape ebe o pheha metsotso e ka bang 8 ka mocheso o tlase. Phekolo ea nako e telele ea mocheso e lebisa ntlheng ea hore fructose e lahleheloa ke thepa ea eona, kahoo jeme ea fructose ha e phehe metsotso e fetang 10.
Fructose apole jeme
Ka kenyelletso ea fructose, o ka etsa eseng jeme feela, empa hape le jeme, e boetse e loketse bakuli ba lefu la tsoekere. Ho na le risepe e le 'ngoe e tsebahalang, e tla hloka:
- Ligrama tse 200 tsa sorbitol
- 1 kilogram ea liapole;
- Ligrama tse 200 tsa sorbitol;
- Ligrama tse 600 tsa fructose;
- Ligrama tse 10 tsa pectin kapa gelatin;
- Likhalase tse 2,5 tsa metsi;
- asiti ea citric - 1 tbsp. khaba;
- khabana ea kotara ea soda.
Thulaganyo e phehang:
Liapole li tlameha ho hlatsuoa, ho buloa le ho phuthoa, 'me likarolo tse senyehileng li tlosoe ka thipa. Haeba lekhapetla la liapole le tšesaane, u ke ke ua le tlosa.
Khaola liapole ka meqomaneng ebe u tšela lijana tse se nang mabitso. Haeba u lakatsa, liapole li ka halikisoa, li khabeloa ka blender kapa minced.
Ho etsa sirapo, o hloka ho kopanya sorbitol, pectin le fructose le likhalase tse peli tsa metsi. Ebe u tšela sirapo ho liapole.
Pane e beoa holim'a setofo mme boima bo tlisoa ho pheha, joale mocheso o fokotsehe, o ntse o pheha jeme metsotso e meng e 20, o hlohlelletsa kamehla.
Citric acid e kopantsoe le soda (halofo ea khalase), mokelikeli o tšeloa ka pane le jeme, e seng e ntse e phehile. Cricric acid e sebetsa e le setlolo se bolokang mona, soda e tlosa acidity e bohale. Tsohle li kopanya, o hloka ho pheha metsotso e meng e 5.
Kamora hore pan e tlosoe mochesong, jeme e hloka ho fola hanyane.
Butle-butle, ka likarolo tse nyane (e le hore u se ke oa roba khalase), ho hlokahala hore u tlatse linkho tse sitsoeng ka jeme, u li koahele ka likhahla.
Lijana tse nang le jeme li lokela ho kenngoa ka sejaneng se seholo ka metsi a chesang, ebe li tšeloa ka mocheso o tlase nako e ka bang metsotso e 10.
Qetellong ea ho pheha, ba koala linkho ka likhahla (kapa ba li tšela), ba li fetise, ba li koahele ebe ba li tlohella hore li pholile ka botlalo.
Lijana tsa jeme li bolokiloe sebakeng se pholileng, se omileng. Kamehla hoa khoneha ka mor'a lefu la tsoekere, hobane risepe ha e kenye tsoekere!
Ha o etsa jeme ho tsoa ka liapole, risepe e ka kenyelletsa kenyelletso ea:
- sinamone
- linaleli tsa carnation
- zest ea lemone
- ginger e ncha
- anise.
Jeme e thehiloeng ho morara ka Lemone le liperekisi
Risepe e fana ka tlhahiso:
- Liperekisi tse butsoitseng - 4 kg,
- Lemons e mosesane - li-pcs tse 4.
- Fructose - 500 gr.
Kemiso ea litokisetso:
- Liperekisi li khaola likotoana tse kholo, tseo pele li neng li lokolloe peo.
- Grind Lemons ka likarolo tse nyane, tlosa litsi tse tšoeu.
- Kopanya Lemone le liperekisi, tlatsa halofo ea fructose ebe u e roala bosiu tlasa sekoaelo.
- Pheha jeme hoseng ka mocheso o mahareng. Kamora ho pheha le ho tlosa bubble, pheha metsotso e meng e 5. Pholisa jeme ka lihora tse 5.
- Kenya fructose e setseng ebe u pheha hape. Kamora lihora tse 5, pheta hape.
- Tlisa jeme ka pheha, ebe o tšela ka har'a linkho tse sitsoeng.
Fructose jeme le fragole
Pheha ka lisebelisoa tse latelang:
- fragole - 1 kilo,
- 650 gr fructose,
- likhalase tse peli tsa metsi.
Ho pheha:
Meroho e metala e lokela ho hlophisoa, ho hlatsuoa, ho tlosa mahlaka, ebe e kenngoa ka colander. Bakeng sa jeme ntle le tsoekere le fructose, ho butsoitse litholoana tse butsoitseng feela, empa eseng li entsoe.
Bakeng sa sirapo, o hloka ho beha fructose ka saucepan, tšela metsi mme o tlise ho pheha ka mocheso o bohareng.
Monokotšoai o tšeloa ka pane e nang le sirapo, pheha ebe o pheha ka mocheso o tlase hoo e ka bang metsotso e 7. Ho bohlokoa ho hlokomela nako, hobane ka kalafo ea nako e telele ea mocheso, monate oa fructose oa fokotseha.
Tlosa jeme mochesong, e ke e pholile, ebe o tšela ka har'a linkho tse omisitsoeng tse hloekileng ebe u koahela ka lids. Ho molemo ho sebelisa makotikoti a lilithara tse 5 kapa tse.
Makotikoti a etsoa pele ho kalaka ka pitseng e kholo ea metsi a belang ka mocheso o tlase.
Jam bakeng sa lefu la tsoekere e lokela ho bolokoa sebakeng se phodileng kamora ho qhala ka har'a linkho.
Jeme e thehiloeng ho Flexose ka li-currants
Risepe e kenyelletsa likarolo tse latelang:
- currant e ntšo - 1 kilogram,
- 750 g fructose,
- 15 gr agar-agar.
Mokhoa oa ho pheha:
- Monokotšoai o lokela ho arohanngoa le makala, a hlatsuoe ka tlas'a metsi a batang, 'me a lahleloe ka colander e le hore khalase e metsi.
- Grind currants ka blender kapa grinder ea nama.
- Fetisetsa boima ho pan, eketsa agar-agar le fructose, ebe u kopanya. Tšela pitsa ka mocheso o bohareng ebe u pheha ho ea pheha. Hang ha jeme e pheha, e tlose mochesong.
- Jala jeme ka har'a linkho tse sitsoeng, ebe u li koahela ka thata ka sekwahelo ebe u tloha ho ea pholile ka ho tjekela linkho tse ka tlase.
