Ka mofuta ofe kapa ofe oa lefu la tsoekere, limela tse ngata li ka ba molemo, empa lingonberry ke e mong oa bathusi ba atlehang ho phekoleng lefu lena.
Ka kopo elelloa hore litlama tsohle tsa kalafo ke kenyelletso ea kalafo ea "insulin", kalafo e thusa feela.
Litšobotsi tsa Berry
Monokotšoai ona ke oa bohlokoa bakeng sa lefu la tsoekere la mofuta leha e le ofe, kaha e na le li-glucokinins tsa tlhaho. Re bua ka dintho tse etsang hore mmele o eketsehe ka insulin. Kahoo, glucokinins e sebetsa boemong ba insulin maling.
Lingonberry e na:
- antimicrobial
- anti-inflammatory
- antipyretic,
- diuretics
- thepa ea choleretic
Ntle le moo, semela se khutlisa lisele tseo tsa manyeme a neng a senyehile pele. Melemo e latelang ea lingonberry e bonoa:
- Alkalizing le anti-inflammatory,
- Ho eketsa thepa e sirelletsang 'mele,
- Phetoho ea secretion ea bile, e bohlokoa haholo ho lefu la tsoekere la mofuta ofe kapa ofe.
Ho ipapisitsoe le sena sohle, melee e ka bonoa e le e 'ngoe ea limela tse tsamaisang hantle tsoekere ea mofuta oa mofuta leha e le ofe, ka tsoekere e tloaelehileng le tsoekere e ntseng e eketseha.
Semela se na le:
- livithamini A, C, B, E,
- carotene le lik'habohaedreite,
- Li-acid tse sebetsang: Malic, salicylic, citric,
- phetse hantle
- liminerale: phosphorus, manganese, calcium, potasiamo, magnesium.
Litlolo tsa lingonberry
Lingonberry li sebelisoa mofuta ofe kapa ofe oa lefu la tsoekere e le mokhoa oa ho thibela pelehi, hammoho le karolo ea kalafo e rarahaneng.
Hajoale o qapile mekhabiso e mengata a sebelisa lingonberry. Liphekolo tsohle li etselitsoe ho thusa ho khutlisetsa 'mele ka lefu la tsoekere la mefuta ea pele le la bobeli.
Bakeng sa ho etsa li-infusions, broths le sirapo, o hloka ho nka monokotsoai, o bokelloang haufinyane. Ntle le moo, makhasi a lingonberry a selemo le ona a loketse. Kiwi e sebelisoa le litlolong.
Li-infusions tsa lingonberry le li-decoctions
Mokotla oa lingonberry o fumanoa ka tsela e latelang: thispone ea makhasi a semela e beoa ka khalase ea metsi a belang. Makhasi a tlameha ho khethoa pele le ho omisoa.
Lingonberry li lokela ho tsoakoa hantle le ho beoa ka mocheso o bohareng. Moro o lokiselitsoe bonyane metsotso e 25. Kamora ho fihlella ho itokisetsa, o hloka ho potlakisa moro mme o o nke metsotso e 5-10 pele o ja. Ka letsatsi u hloka ho sebelisa thispone ea moro makhetlo a 3 ka letsatsi.
Ho etsa infusion ea lingonberry, o lokela ho:
- Li-3 tse kholo tsa makhasi li hloka ho omisoa le ho khabeloa hantle,
- boima bo tšeloa ka likhalase tse peli tsa metsi a hloekileng,
- infusion beha mocheso o mahareng ebe o pheha metsotso e ka bang 25.
Motsoako o kenang o tlameha ho tloheloa hora, ebe o sotleha, hammoho le decoction. Sesebelisoa sena se nepahetse bakeng sa banna ponong ea pele ea lefu la tsoekere.
Liphetoho tsa monokotsoai
Mokhoa o mong oa ho kenyelletsa monokotsoai oa lilonberry ha o ratoa haholo. U hloka ho nka linoelo tse 3 tsa tlhotliloeng, empa eseng metsi a belisitsoeng, ebe u tšela ka sejaneng se lekanang le monokotsoai o mocha.
Boima bo tlisoa ho pheha, ka mor'a moo ba tiisa mollo ka bonyane ebe ba sesa metsotso e 10. Moro o felileng o lokela ho koaheloa le ho ts'oaroa bonyane hora.
Kamora hora, moro oa hloekisoa, e le hore o tsoelepele ho o sebelisa bakeng sa mofuta ofe kapa ofe oa lefu la tsoekere. Mokelikeli o lokela ho nooa makhetlo a mabeli ka letsatsi ka mor'a lijo, khalase e le 'ngoe.
Joalokaha u tseba, batho ba nang le lefu la tsoekere la mofuta oa 1 ba hloka ho enta insulin nako le nako. Tabeng ena, lingonberry le lefu la tsoekere ke selekane, hobane lintho tse kang insulin li kenella ka potlako ebile li bonolo ke 'mele oa motho ea kulang.
Ka kopo elelloa hore li-cranberries tsa lefu la tsoekere la mofuta oa 1 li lokela ho sebelisoa ka hloko. Pele a qala kalafo, mokuli o lokela ho fumana lipotso tsohle le ngaka.
Ts'ebeliso ea lijo
Ntle le infusions le li-decoctions, lingonberry li ka kenyelletsoa feela lijong tsa hau. E sebelisoa:
- ka har'a phula
- joalo ka khahla
- lireschorenteng
- ka likhomphutha.
Monyetla oa lingonberry ke hore e ka sebelisoa e le tse tala le tse omisitsoeng. Ka hona, ka moetlo o ratoa ke batho ba bangata ba lefu la tsoekere. Ho ka buuoa se tšoanang ka melee e joalo ka li-currants tsa lefu la tsoekere la mofuta oa 2.
Ha re akaretsa taba, re ka re tšebeliso ea lingonberry e le motsoako oa lefu la tsoekere ke qeto e nepahetseng, e tla fana ka sephetho sa eona.
