Lefu la tsoekere ke sehlopha sa mafu a bakoang ke mabaka a fapa-fapaneng, a kopantsoeng ke lefu la hyperglycemia (tsoekere e eketsehileng ea mali) le glucosuria (ponahalo ea tsoekere ka har'a moroto).
Ho lefu la tsoekere, ho haella ha insulin ho hlaha - ho felletse (mofuta oa 1 lefu la tsoekere) kapa mong, ha insulin e hlahisoa ka bongata bo lekaneng, empa lisele li sa e nahanele (letšoao la lefu la tsoekere la 2).
Mehato ea thibelo ea likhetho tsena tsa lefu la tsoekere e tla fapana.
Lisosa le matšoao a lefu la tsoekere la mofuta oa 2
Ho latela lipalo-palo, mofuta oa bobeli o lula ho 95% ea linyeoe tsohle tsa lefu la tsoekere le fumanoeng. Ho thibela lefu la tsoekere la mofuta oa 2 ho amana ka ho toba le lisosa tsa lefu lena. Ho fihla joale, lintlha tse latelang li fumanoe:
- Ho nona haholo.
- Boitšisinyo.
- Ho hloka boikoetliso.
- Mekhoa ea ho ruruha kapa ea tumor ho manyeme.
- Khatello ea maikutlo
- Age ka mor'a lilemo tse 40.
- Atherosclerosis
- Polycystic ovary syndrome.
- Ho eketsa litekanyo tsa tsoekere nakong ea kemolo kapa tsoalo ea ngoana e moholo e boima bo fetang 4 kg.
Bakeng sa ba kotsing ea ho phela hantle, ho hlokahala hore ho etsoe tlhahlobo ea prophylactic bonyane hanngoe ka likhoeli tse tšeletseng, ithute metabolism ea carbohydrate: glucose e potlakileng, tlhahlobo ea mamello ea glucose, boemo ba hemoglobin ea glycated.
Sena ke 'nete haholo ho matšoao a ka bontšang lefu la tsoekere.
Tsena li kenyelletsa matšoao a mefuta ea tsoekere ka bobeli:
- Lenyora la kamehla.
- Molomo o omileng.
- Ho eketsa takatso ea lijo.
- Khafetsa ho ntša.
- Bofokoli bo sa foleng, mokhathala.
- Ho opeloa ke hlooho.
- Ho sitisoa ha pono.
- Ho tsitsipana, botenya ba matsoho kapa maoto.
- Leqhubu la maoto.
- Ho hlohlona ka har'a perineum le groin.
- Makhopho le tloaelo ea mafu a fungal.
- Ho eketsa mofufutso.
Haeba letšoao le le leng kapa a mangata a tsoang lenaneng lena a hlaha, joale tlhahlobo e tebileng e hlokahala, ho kenyelletsa le liteko tsa immunological le boikemisetso ba mathata a metabolism ea carbohydrate: boithuto C - protheine e sebetsang, boteng ba li-antibodies ho lisele tsa pancreatic.
Tlhahlobo e hlakileng ea biochemical ea mali, moroto, hammoho le tlhahlobo ea mamello ea glucose le boikemisetso ba hemoglobin e glycated le tsona lia hlokahala.
Thibelo ea lefu la tsoekere la mofuta oa 2
Kaha ho nona haholo ke sesosa se atileng haholo sa lefu la tsoekere, ho theola boima ba 'mele e tla ba ntho e tlang pele ho thibela lefu lena. Ho pakoa hore phetoho ea lijo e fana ka phello e hlakileng tahlelong ea boima ba 'mele ho feta keketseho e bonolo ea ts'ebetso.
Ntle le moo, ho na le lithuto tseo 'mele o tsotellang hore na likhalori li tsoa kae. Haeba letsatsi le leng le le leng u feta tekanyetso ea tsoekere ka 50 g (botlolo ea ligola e le halofo), menyetla ea lefu la tsoekere e eketseha ka makhetlo a 11.
Ka hona, ntho e ntle ka ho fetisisa eo motho ea tsoang sehlopheng sefe sa kotsi a ka e etsang bakeng sa bophelo ba hae ke ho tlohela tsoekere e hloekisitsoeng ka ho felletseng le lihlahisoa tsohle tseo a li kenang.
Sebakeng sa tsoekere, ho bolokehile haholo ho sebelisa joang ba fructose le stevia, boo, ntle le tatso ea bona e monate, bo nang le taolo ho metabolism ea carbohydrate.
Lijo tsa thibelo ea lefu la tsoekere
Ka mofuta oa 2 mellitus oa lefu la tsoekere, thibelo le kalafo li itšetleha ka lijo tse hahiloeng hantle, 'me lijo tsa Pevzner No. 9 li laetsoe. E ka sebelisoa ho lokisa phepo ho bakuli ba kotsing.
Empa haeba ho baloa ka nepo palo ea lik'habohaedreite bakeng sa lethal dose ea meriana ho bohlokoa ho bakuli ba nang le lefu la tsoekere, joale ka boima bo feteletseng ba 'mele le tebello ea bofokoli ba metabolic, ho tla lekana ho latela lipehelo tsa lihlahisoa tse thibetsoeng. Ho tsoa lijong o lokela ho qheleloa ka thoko:
- Bohobe bo tšoeu ho tsoa ho phofo ea premium, lihlahisoa tsa bohobe tse tsoang ho puff kapa pastry.
- Tsoekere, liswiti, likuku, likuku, kuku, li-waffle.
- Lijo tse bobebe le li-chip, litlolo tse nang le linoko.
- Lino tse tahang.
- Semolina, raese, bijoux.
- Li-sauces tsa linoko, li-ketchups, mosetareta, mayonnaise.
- Morara, morara, lifeiga, mehla.
- Tsohle tse pakiloeng le lino tse khabisitsoeng ka khase e nang le tsoekere
- Nama e mafura, mafura, nama e tsubang, lisoseji, letata, lijo tse ka makotikoting.
- Lijo tse potlakileng
- Meroho e khehiloeng, e khabisitsoeng.
- Litholoana tse sa khannoeng - jams, compotes, jams.
- Litlhapi tse mafura, tse tsubeloang le tse halikiloeng.
- Khekhe, tranelate e bolila e bolila, botoro, khalase e tsoekere, li-yogurts tse tsoekere, lijo tse tsoekere tse halikiloeng.
- Fokotsa tšebeliso ea litapole, libanana.
Ho lokela hore ho be le liprotheine tse lekaneng lijong - mefuta e fokolang ea mafura a nama le tlhapi ka phehiloeng, e fuoang metsing, foromo e halikiloeng. E lumelloa ho pheha ho tsoa khoho, mohatla, mmutla, nama ea khomo le veal. Litlhapi li lokela ho ba le mafura a tlase - pike perch, catfish, cod, botoro. Ho eletsoa ho ja nama le litlhapi ka li-salads tse tsoang merohong e mecha.
Cheese ea Cottage e khothalletsoa ho fihlela mafura a 9%, lino tse nang le lebese le bolila li molemo ho feta tse entsoeng hae. Cheese e lumelloa ka mefuta e tlase, e bonolo kapa e thata.
Lik'habohaedreite li lokela ho tsoa ho lijo-thollo, litholoana le meroho, bohobe ba matlama kapa ba batsho. Lithollo li ka sebelisoa bakeng sa lijo-thollo tse phehang le li-casseroles - li-buckwheat, harese, oatmeal. Ka kakaretso, lijana tsa lehlakoreng tsa batho ba lefu la tsoekere li atile haholo.
Mafura boholo ba limela li simolohile. Bophahamo ba mafura: eseng ka tlase ho litha e le nngwe tsa metsi a nooang a hloekileng, lijana tsa pele tsa lijo tsa mots'eare li tlameha ho ba teng lenaneng. Ho phehiloe sopho ea meroho kapa ea bobeli.
Li-sweeteners li ka ekeletsoa lino-mapholi; mousses, jams le compotes li lokiselitsoe ho bona. Farrose confectionery e ka jeoa ka bongata bo nyane. Kaha ho batho ba boima bo feteletseng sena se ke ke sa thusa ho fokotsa tšebeliso ea khalori.
Ha u lokisa thepa e halikiloeng le lisoso, ho bohlokoa hore u sebelise feela phofo ea lijo-thollo e phofo. Bakeng sa lijo-thollo, u boetse u lokela ho se nka lijo-thollo, empa lijo-thollo. Ho bohlokoa ho lekola ts'ebetso e tloaelehileng ea mala, 'me, ka tloaelo ea ho sokela, eketsa li-oats tse halikiloeng kapa mabele a koro ho li-porridges le lino tse belisitsoeng.
Mehlala ea mohlala bakeng sa thibelo ea lefu la tsoekere le botenya
- Lijoa tsa pele tsa hoseng: oatmeal ka lebese le li-prunes, liapole le sinamone, compote e nang le li-blueberries.
- Sekhahla: casserole ea chate e nang le yoghurt.
- Lijo tsa motšehare: sopho ea meroho e nang le broccoli, linaoa tse tala tse tala le lihoete, hop le salate ea likomkomere, turkey e phehiloeng, phofo ea buckwheat
- Ho ja lijo-thollo: bohobe bo nang le korong, chisi 45% mafura, chicory.
- Lijo tsa mantsiboea: tlhapi e halikiloeng ka chisi le litlama, salate ea pepere ea bell, tamati le chisi e halikiloeng, tee e tala le liapole tse omisitsoeng.
- Pele o robala: kefir.
Litlama tse theolelang tsoekere li ka sebelisoa ho thibela lefu la tsoekere. Ka tšebeliso ea nako e telele, ba ntlafatsa lits'ebetso tsa metabolic, ba thusa ho fokotsa boima ba 'mele le ho khutlisetsa kutloisiso ea insulin, haholo-holo methating ea lefu lena.
Lokisetsa infusions le li-decoctions tsa:
- Garcinia.
- Monokotsoai oa Rowan.
- Litholoana tsa Blueberry.
- Motso oa Burdock.
- Elecampane motso.
- Lekhasi la Walnut.
- Ginseng Root.
- Litholoana tsa Blueberry.
- Monokotšoai oa fragola e hlaha.
- Li-pods tsa Bean.
Ho ikoetlisa ho thibela lefu la tsoekere
Ho thibela botenya, ho tloaeleha ha lits'ebetso tsa metabolic, dosed mmele ho hlokahala.
Bonyane ho thibelo ea lefu la tsoekere ho hlalosoa - sena ke metsotso e 150 ka beke. E ka ba mojaro o mong le o mong o ka khonehang - ho tsamaea, ho sesa, ho tants'oa, yoga, boikoetliso ba bophelo bo botle, ho palama baesekele.
Leha ho le joalo, o hloka ho tseba hore na ho ikoetlisa ho ama tsoekere ea mali joang.
Ka ho ikoetlisa khafetsa 'meleng, ho etsa liphetoho tse latelang:
- Metabolism ea Carbohydrate e ntlafatsoa ka ho eketseha ha sensulin.
- E fokotsa cholesterol ea mali.
- Khatello ea mali e tloaelehile.
- Ho eketsa boima ba 'mele hoa fokotseha.
- Ts'ebetso ea pelo le methapo ea mali e tloaelehile.
- Kotsi ea ho fokola ha masapo e fokotsoa.
- Ho ntlafatsa mohopolo le maikutlo.
Litla-morao tsa lithethefatsi tsa tsoekere ea mofuta oa 2
Ka metabolic syndrome, botenya bo bonts'oa haholo ka mpeng, ho na le matšoao a ho hloka matla ha insulin ho latela tlhahlobo, "glucose" e moeling o phahameng oa tloaelehileng, ho na le insulin e ngata maling. Bakuli ba joalo ba thatafalloa ke ho bona lijo ka lebaka la takatso e matla ea lijo.
Bakeng sa sehlopha sena sa bakuli, lithethefatsi li fanoa:
- Ascarbose (Glucobai), e thibelang ho qhomela ka har'a lijo tse matlafatsang tsa tsoekere ea mali. Tsoekere e tsoang ka mala, ha e nkuoe, empa e tsoa 'meleng. Ha u sebelisa sethethefatsi sena, tekanyo ea tsoekere e ea fokotseha, boima ba 'mele bo ea lekana,' me menyetla ea ho ba le lefu la tsoekere e ea fokotseha. Ntle le moo, ha ho na le lik'habohaedreite tse ngata lijong, ho thunya le bohloko ba ka mpeng ho qala ho ferekanya, ho bakang bakuli ho latela lijo.
- Xenical e na le phello e tšoanang ho mafura. Mafura ha a na nako ea ho kenngoa ka mpeng ea hae 'me aa tšolloa. Sena se thusa ho fokotsa boima ba 'mele bo feteletseng.
- Metformin, eo boteng ba prediabetes e nang le eona ea ho khutlisa metabolism ea carbohydrate e senyehileng.
Thibelo ea lefu la tsoekere la 1 ho batho ba baholo
Mokhoa oa ho ba teng ha tsoekere e itšetlehileng ka insulin o fapane haholo, ka hona, thibelo ea lefu la tsoekere la mofuta oa 1, lijo le ho ikoetlisa ha lia lekana. Motheo oa nts'etsopele ea lefu lena ke tlhahiso ea li-antibodies ho lisele tsa pancreatic. Tšusumetso ea sena ke tlhaho le ts'oaetso ea tšoaetso.
Maloetse a vaerase a ka bakang lefu la tsoekere a kenyeletsa:
- Congenital rubella.
- Makhopho.
- Epidemic hepatitis.
Ho felisa ho ruruha ha autoimmune lihlekehleke tsa Langerhans ka pancreas (insulin), setlolo ho hatella boits'ireletso - cyclosporine e sebelisoa. Ka kalafo ea pele, sethethefatsi sena se fokotsa tsoelo-pele ea lefu la tsoekere hape se ka lieha ho hlaha ha sona ka nako e telele.
Liphetho tse ntle li fumanoe mehatong ea pele ea lefu lena.
Thibelo ea lefu la tsoekere la mofuta oa 1 ho bana
Kaha lipontšo tsa lefu la tsoekere hangata li hlaha ho bana, malapeng ao batsoali ba nang le lefu la tsoekere, ho a hlokahala ho etsa liteko tsa tlhahlobo ka boima ba glucose, liteko tsa li-antibodies ho manyeme. Mafu a tšoaetsanoang a kotsi haholo ho bana ba joalo.
Haeba li-antibodies li fumanoa, ho etsoa tlhahlobo ea kalafo, ka kalafo e hlile e sebelisoa:
- Li-immunostimulants.
- Interferon
- Insulin
- Nicotinamide.
Sehlopha sa bobeli sa bana ba kotsing ea lefu la tsoekere ke ba anyesitsoeng ho tloha tsoalong. Protein e tsoang lebeseng la khomo e tšoana le protheine ea lisele tsa pancreatic. Lisele tsa tsamaiso ea 'mele ea ho itšireletsa mafung li amohela makhopho a tsona e le a tsoang linaheng tse ling' me aa a senya. Ka hona, ho bana ba joalo likhoeling tsa pele tsa bophelo ho bontšoa lebese la matsoele feela. Video e sehloohong sena e tla tsoela pele ka sehlooho sa thibelo ea lefu la tsoekere.
