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Lihlahisoa:
- Liapole tse 10 tse putsoa;
- lero la halofo ea Lemon;
- Ntoa ea vanilla - 1 tsp;
- tee e ntšo ntle le lisebelisoa ka mekotleng - 3 li-pcs .;
- pina ea letsoai;
- sebaka sa tsoekere, empa o ka se etsa ntle le eona.
Ho pheha:
- Rinse liapole, ebola, mantlha. Arola apole ka 'ngoe ka likarolo tse 6 - 8. Tšela liapole ka saucepan, eketsa letsoai, eketsa vanilla, lero la lemone, beha mekotla ea tee. Kenya metsi hanyane.
- Pheha jeme ka mocheso o tlase, liapole li lokela ho nolofatsa, 'me boima kaofela bo lokela ho teba.
- Tšolla mekotla ea tee, e lumelle karolo ea apole hore e pholile, ebe qetellong ea e silila ka tsela efe kapa efe e bonolo.
- Ke kopa jeme e be monate - eketsa sopho e monate, e ntlafalitsoeng (e se na likhalori) empa e le hanyane feela, ho seng joalo ho ka utloisa bohloko.
E fetoha litšebeletso tse 20, ka nako e 'ngoe u ke ke ua ja e le' ngoe. E 'ngoe le e' ngoe e na le 11.2 g ea lik'habohaedreite, liprotheine le mafura - 0 Khalori - 41 kcal.
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