Li-Blueberries tsa lefu la tsoekere tsa mofuta ofe kapa ofe li na le thuso haholo, 'me ha lia lokela ho jeoa feela ke litholoana tsa semela, empa le makhasi. Ho tsena, li-infusions le li-decoctions li hlophisitsoe. Empa molemong oa hore sesebelisoa se sebelisoe hantle, ho bohlokoa ho boloka tekanyetso e nepahetseng le ho boloka mokhoa oa kalafo.
Ha se lekunutu hore le limela tsa meriana tse nang le thuso haholo, ka mohlala, makhasi a lekhala, li ka ba kotsi 'meleng ha li sebelisoa hampe.
Melemo ea li-blueberries
Ka lefu la tsoekere la mofuta ofe kapa ofe, ho bohlokoa ho phela bophelo bo botle le ho latela lijo tse nepahetseng. Lijoeng tsa lefu la tsoekere, u ka kenyelletsa litlolo le makhasi a tsona ka bobeli. Monokotšoai ona o nkuoa o le bohlokoa haholo ka lebaka la hore likarolo tsa ona li ka laola tekanyetso ea tsoekere maling. Le lefu la tsoekere, sena se bohlokoa haholo.
Litšobotsi tse molemo tsa li-blueberries li fihlelleha ka ho ba teng ha li-glycosides le li-tannins ka sebopeho sa tsona. Mohlala, sehlahisoa sa "Blueberry" se loketseng lijana tsa nama le tlhapi ha se na protheine kapa mafura. Tekanyo ea lik'habohaedreite e loketse batho ba nang le lefu la tsoekere.
Makhasi a Blueberry le monokotsoai li na le livithamini tsa lihlopha tse fapaneng le letsoai le itseng. Boleng bona bo bohlokoa ka tsela e tšoanang ntoeng khahlanong le lefu la tsoekere la mofuta oa 1 le lefu la tsoekere.
Ela hloko! Khasi e le 'ngoe feela ea semela, e hlophisitsoeng ho latela risepe e khethehileng, e khona ho ntlafatsa lits'ebetso tsa metabolic, ts'ebetso ea potoloho ea mali, e imolla mopopotlo oa lefu la tsoekere le ho khutlisa ts'ebetso e tloaelehileng ea manyeme.
Blueberry e qolla glycemia
Monokotšoai oa Blueberry le makhasi a nang le lefu la tsoekere la 2 a loana ka katleho le mafu a mahlo - maculopathy le retinopathy. Phello ena e phethahala ka lebaka la likarolo tse molemo tse fumanoang bolibeng. Li ama ka nepo ho matlafatsoa ha methapo ea mahlo 'me li thusa ho emisa ho tsoa mali ka har'a retina.
Ho tlosoa ka Blueberry, ho kenyelletsang monokotsoai le makhasi a semela, ho ka jelloa eseng feela ho eketsa maemo a tsoekere ea mali, empa hape le ho boloka letšoao lena. Bakeng sa ho kenyelletsa tsoekere maling maling, batho ba nang le lefu la tsoekere ba hloka ho etsa liteko tsohle.
Ho tlosoa ha Blueberry ho tla fana ka letšoao le nepahetseng ebile ho ke ke ha e lumella ho oela ka tlase ho tloaelehileng. Setlhare sena se fumaneha ka mokhoa oa likhabapo le litafole, tse kenyeletsang makhasi a litholoana le litholoana.
Haeba u hlahloba melemo ea ho tlosoa ka melemo ea blueberry, e ka bapisoa le tšebeliso ea monokotsoai oa tlhaho.
Blueberry tincture
Ka lefu la tsoekere, ho khothalletsoa ho nka lekhasi la blueberry e le tincture. Sena se hloka:
- 1 tbsp. makhasi a khaba a khabisitsoeng ka linaoa a tšela metsi a belang a 250 ml.
- Tšela motsoako ona ka bateng ea metsi le mocheso metsotso e 40 (leqephe le lokela ho pheha haholo kamoo ho ka khonehang).
- Moro o hlahang o lokela ho hloekisoa ka cheesecloth.
Tincture e nkuoa makhetlo a 2-4 ka letsatsi ho 50 ml. Phekolo e joalo ea lefu la tsoekere e tla thusa ho imolla matšoao a mantlha a lefu lena.
Litefiso tsa kalafo
Likopano tsa Blueberry ha li ratoe haholo ke lefeela, li kenyelletsa monokotšoai le lekhasi la semela. Ho tsoekere ea lefu la tsoekere, litefiso tsa mofuta oa 1 le mofuta oa 2 ke prophylactic e ntle haholo. Mme o ka li pheha hae.
Bakeng sa pokello ea pele eo u hlokang ho e nka:
- Khaba ea Blueberry - 30 gr.
- Makhasi a letlooa le letle - 30 gr.
- Makhasi a dandelion officinalis - 30 gr.
Bakeng sa 300 ml ea metsi a phehiloeng, thispone e le 'ngoe ea pokello e nkuoa. Kamora metsotso e 15, e lokela ho riteloa ebe e tsoa ka thata. Nka moro o lokisitsoeng o lokisitsoeng makhetlo a 4 ka letsatsi bakeng sa 2-3 tbsp. likhaba pele ho ja.
Karolo ea bobeli e na le likarolo tse latelang:
- Ka holim'a linaoa - 30 gr.
- Bokaholimo ba galega ba meriana - 30 gr.
- Khaba ea Blueberry - 30 gr.
1 tbsp. khaba ea pokello e lokela ho tlatsoa ka metsi a belang ka bongata ba 300 ml. Boloka mollo metsotso e 15 ka ho pheha butle, moro o lokela ho tšeloa nako e lekanang, ka mor'a moo e lokela ho hloekisoa.
Nka moroana ona, pele u ja, makhetlo a 4 ka letsatsi bakeng sa 2-3 tbsp. likhaba.
Pokello e 'ngoe eo ka eona o ka khutlisang maemo a tsoekere ea mali ka potlako le ka mokhoa o nepahetseng ho mofuta leha e le ofe:
- Khaba ea Blueberry - 30 gr.
- Peppermint - 30 gr.
- Hypericum perforatum - 30 gr.
- Motsoako oa makhasi a dandelion - 25 gr.
- Chicory - 25 gr.
Lithako tsohle li tlameha ho kenngoa ka metsing a belang ebe li belisoa metsotso e 7, ka mor'a moo eketsa lekhasi la chicory le dandelion ea moriana ho moro ebe u pheha metsotso e meng e 10. Moro o lokela ho kenngoa bonyane lihora tse 24 sebakeng se lefifi, se pholileng, ka mor'a moo se tlameha ho hloekisoa.
Nka decoction makhetlo a mabeli ka letsatsi, haholo-holo ka mpa e se nang letho.
Blueberry Jam ea lefu la tsoekere
Ha ho mefuta e mengata ea jeme e lumelloang bakeng sa lefu la tsoekere, empa jeme ea blueberry e amoheleha bakeng sa batho ba nang le lefu la tsoekere. Ntle le litholoana, ena e phetseng hantle e na le makhasi. Ho etsa jeme ea blueberry o tla hloka:
- Blueberries - 500g.
- Makhasi a Blueberry - 30 gr.
- Makhasi a viburnum a khubelu - 30 gr.
- Ntho leha e le efe e tsoekere e tsoekere ke tatso ea hau.
Li-bilberry li tlameha ho phehoa hantle bakeng sa lihora tse peli, ho fihlela ho ba le viscous, le letso-letso, le boima ba yunifomo. Hona joale o hloka ho kenyelletsa makhasi a blueberry ka sekotlolo ebe o pheha metsotso e meng e 10, empa ha ho sa le joalo.
Joale ke nako ea ho beha motsoako oa tsoekere, ka mohlala, o ka sebelisa mofuta oa tsoekere o tsoekere. Boholo bo lokela ho kenngoa hantle ho fihlela motsoako oa tsoekere o felisitsoe ka botlalo. Haeba ho hlokahala, eketsa pakete e le 'ngoe ea vanilla le molamu oa sinamone ho jeme. Lisebelisoa tse joalo li tla eketsa tatso ea piquant ho Blueberry jam.
Blueberry jam ea lefu la tsoekere e khothalletsoa hore e se sebelise likhalase tse fetang 2-3 ka letsatsi. Ho bohlokoa ho hlapolla jeme ka metsi kapa ho eja ka tee e sa koaeloang. Ho feta moo, jeme ea blueberry e loketse ho kenya lipie, li-pancake kapa li-pancake tse entsoeng ka phofo ea rye.
Li-Blueberries tse lokiselitsoeng ka tsela ena le lefu la tsoekere la mofuta oa 2 li bohlokoa haholo. Tlhokomelo e khethehileng e lokela ho lefuoa makhasi a semela, hobane ha a pholisoe joaloka monokotsoai. Makhasi a na le likarolo le livithamini tse ngata tse bohlokoa ho lefu la tsoekere le leng le le leng. Ka hona, ho ke ke ha khoneha ho hakanya boleng ba semela sena sa meriana.
