Haeba motho a phahamisitse cholesterol, joale, joalo ka molao, ho noella joala ha ho thibetsoe, empa ka litekanyo tse lekaneng.
Lithuto tse ikemiselitseng ho tseba phello ea joala ho cholesterol e bontšitse hore boemo bona bo nang le tahi e itekanetseng ea joala bo ka nyoloha ka 4 mg / dl.
Batho ba noang joala empa ba sebelisa lithethefatsi ho theola cholesterol ea bona ba lokela ho tseba hore joala bo ka eketsa litlamorao tsa lithethefatsi, joalo ka ho otsela.
Ka k'holeseterole e phahameng, e lumelloa ho noa joala, empa ho latela tekanyo eo ka hloko. Ho noa joala ka tsela e leka-lekaneng ho ka thibela ho hlaha ha mafu a tebileng, a kang mafu a pelo, mesifa ea pelo, stroke le mathata a mang a sebaka sena. Ho feta moo, menyetla ea ho ferekana ka lebaka la tahi e lekanyelitsoeng e fokotsehile ka 25-40%.
Ka nako e ts'oanang, tšebeliso ea litekanyetso tse kholo tsa joala ha e eketse cholesterol, empa li eketsa boemo ba triglycerides, bo lebisang ho sitisang tšebetso ea boko, sebete le pelo.
Haeba motho a sa khone ho sebelisa joala bo fetang bo le bong kapa a mabeli ka letsatsi, joala bo lokela ho qheleloa ka thoko lijong.
K'holeseterole e phahameng le joala
Ha lingaka li eletsa hore ho noe joala bo bongata, ho bolela lino tse peli ka letsatsi bakeng sa banna le seno se le seng ka letsatsi bakeng sa basali.
Kaha litaba tsa lino tse tahang li fapane, palo ea lijong e fapana. Haeba lingaka li lumeletsoe ho noa joala, ho bolela lino le litekanyetso tse joalo:
- 150 ml ea veine
- 300 ml ea biri
- 40 ml ea joala ea degree tse robeli kapa 30 ml ea joala bo sa tsoakoang.
Ts'ebeliso ea joala e eketsa cholesterol ea HDL, ke hore "cholesterol" e ntle, empa ha e fokotse boemo ba cholesterol e "mpe" - LDL.
Boithuto ba bo-ramahlale bo bonts'a hore k'holeseterole ea HDL e nyoloha ka limiligrama tse 4,5 ka desilitara e le ngoe, ha ho fanoa ka litekanyetso tse lekaneng tsa joala.
Haeba o sebelisa joala hampe, motho o tla kopana le mathata a joalo.
- Tšenyo ea masapo le mesifa ea pelo;
- Keketseho ea khatello ea mali;
- Ho eketseha ha triglycerides.
Leha ho le joalo, ka ho sebelisa joala bo itekanetseng, li-triglycerides li eketseha ka hoo e ka bang 6%. Batho ba nang le li-triglycerides tse phahameng ha baa lokela ho noa joala.
Liphetho tse ling tsa ho noa joala ka cholesterol e phahameng
Joala bo bongata bo ka ama katleho ea lithethefatsi tse theolelang cholesterol. Ho feta moo, lithethefatsi tse ling tse fokotsang lipid li ka baka ho otsela kapa ho tepella. Joala bo khona ho ntlafatsa litlamorao tse joalo.
Ho noa joala ntle le litlamorao, ho hlokahala hore u buisane le ngaka ea hau ka sena. Ka bobeli le etsa qeto ea hore na ke mefuta efe e nooang e ke keng ea baka kotsi maemong ana.
Lino le litlamorao tsa tsona ho k'holeseterole
Whisky
Seno se matla sa joala se hlahisoa ho tsoa lijalo tsa lijo-thollo; e tsofetse nako e telele ho li-barrel tse khethehileng tsa oak. Matla a setso a whisky ke likhato tse 40-50.
Ho amoheloa ka kakaretso hore litekanyetso tse lekaneng tsa seno se na le molemo. Whisky ea Malt e kenyelletsa acid e ellagic. Asiti ena ke antioxidant e matla haholo e etsang mesebetsi ea ho sireletsa pelo le methapo ea mali, le ho thibela ho tsofala ha letlalo.
Ka thepa ea antioxidant, seno se tahang se hanyetsa cholesterol. Ellagic acid e thusa ho thibela ponahalo ea lisele tsa mofetše, e boetse e bitsoa "janitor ea li-radicals tsa mahala."
Cognac
Seno se etsoa ka ho fafatsa veine e tšoeu ea morara e nang le botsofe ka libareng tsa oak. Matla a seno se tsoang ho likhato tse 40 ho ea holimo.
Ntle le li-alcohols, cognac e na le li-ethyl esters, tannin, acid tse tsoang ho tlhaho le li-tannins. Seno se na le litšobotsi tse khahlanong le ho ruruha, se eketsa bokhoni ba 'mele ba ho sebelisa vithamine C.
Cognac, ka lebaka la lisebelisoa tsa eona tse sebetsang, e bonahala ka thepa ea antioxidant. Li na le phello e ntle ho k'holeseterole, empa ka litekanyetso tse lekaneng tsa seno, esita le pancreatitis ea joala e ka hlaha.
Veine
Khetholla:
- e omme
- sessert
- matlafalitsoe
- a benya
- tšoeu
- bofubedu
- pinki.
Qhobosheane e ka fapana haholo - ho tloha ho likhato tse 9 ho isa ho 25. Veine e tsoang morara e na le lintho tse ngata tsa bohlokoa, haholo-holo li-antioxidants le livithamini.
Tekanyo e phahameng ea li-antioxidants e veine e khubelu ea morara. Ka k'holeseterole e phahameng, joala bo joalo ka tekanyetso e lekaneng bo ka bo fokotsa.
Vodka
- Vodka e na le likarolo tse peli feela: metsi le joala. Matla a senoelo a ka ba likhato tse 40. Seno se ka ba le tsoekere, lilakane, litlatsetso tsa tlhaho le tsa tlhaho tse tsitsitseng le tse tsitsitseng.
Vodka e etsahala:
- Ka sebopeho se hloekileng
- Berod e kentsoeng Berry
- Vodka e monate.
Ntle le moo, ho na le li-tinctures tse bohloko, ke hore, mefuta ea vodka e tlatsitsoeng ka litlama tsa litlama. Ho na le vodka e entsoeng ka plums, liapole, molora oa lithaba le li-cherries.
Haeba seno se entsoe ka mokhoa o loketseng, joale likarolo tseo vodka e entsoeng ho tsona li tlisa molemo. Mohlala, litsobotsi tsa tinctures e bohloko e teng ho litlama tseo seno se nooang se noeloang ho sona. U ka bala sengoloa se mabapi le tšebeliso ea joala ho lefu la tsoekere, haeba mokuli a fumanoa a e-na le lefu lena, empa joala ba mofuta oa lefu la tsoekere ke taba e tebileng.
Li-tinctures tsa Bitter li sebelisoa ka katleho bakeng sa kalafo le thibelo ea mefuta e meng ea maloetse a tebileng. Ha o noa joala bofe kapa bofe, ho kenyeletsa le bongaka, ho bohlokoa ho ela hloko litekanyetso tse behiloeng ke ngaka e eang, joale joala le cholesterol li ka kopanngoa.
