Blueberries le lefu la tsoekere - u ka sebelisa letlobo le monokotsoai joang kalafo

Lijo tse matla tsa batho ba nang le lefu la tsoekere ke karolo ea kalafo e sa rateheng. Lihlahisoa tse ngata, ho kenyelletsa le monokotsoai, li thibetsoe ka thata. Li-Blueberries tse nang le lefu la tsoekere li thusa ho boloka tsoekere ka har'a meeli e amohelehang, ka hona, hangata e khothalletsoa bakuli. Ha ho na thuso ea letho hore makala le makhasi a semela ha a na bohlokoa ba letho joalo. Monokotšoai o monate, o benyang, o putsoa ka boputsoa o tla khahla batho ba baholo le bana.

Na Blueberry e lumelletsoe ho batho ba tsoekere?

Litsebi li lumela hore li-blueberries li bohlokoa haholo mofuteng oa 1 oa lefu la tsoekere. O fana ka:

• setsebi sa linaleli;
• hypoglycemic;
• e matlafatsa;
• khahlanong le botsofali;
• phello ea antimicrobial.

Li-100 g tsa monokotsoai o tala li na le kcal ea 57, mme index ea bona ea glycemic (GI) ke likarolo tse 43 feela. Litholoana tse omisitsoeng tsa makotikoti ke caloric e nyane: 88 kcal ka 100 g. Ka lefu la tsoekere la mofuta oa pele le oa bobeli, monokotsoai o mocha o molemo haholo. Empa ha li sa ratoa haholo ke litholoana tse omisitsoeng, tse phehiloeng, tse halikiloeng. Li sebelisetsoa ho pheha jelly, lino tse tahang, lino-mapholi tse bolokiloeng litholoana.

Lefu la tsoekere le khatello e matla e tla ba ntho ea khale

• Ts'oarelo ea tsoekere -95%
• Ho felisoa ha vein thrombosis - 70%
• Ho felisa ho otla ha pelo e matla -90%
• Ho tlosa khatello e phahameng ea mali - 92%
• Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu -97%

Haufinyane, tlhophiso e ikhethileng ea batho ba nang le mathata a pono e fumane pastole ea blueberry. U ka e reka lebenkeleng kapa ua e pheha. Libakeng tseo li-blueberries li sa meleheng, ho sebelisoa li-capsules tse nang le li-blueberry. Li laetsoe ke ngaka.

Blueberries ha e ntle feela bakeng sa kalafo ea lefu la tsoekere, empa hape le ea thibelo ea eona.

Mofuta oa 1 le mofuta oa 2 mellitus oa lefu la tsoekere ke lefu le tebileng leo 'mele oa lona o leng matla ho lona. Boloetse bo kotsi le mafu a tsamaeang le matšoao a boletsoeng, a ka fetohang tšoaetso e kholo bakeng sa li-blueberries, makhasi le letlobo.

Monokotšoai o tla lematsa 'mele ha:

• ho se mamelle motho ka mong;
• oxalaturia;
• mafu a pancreatic;
• li-pathologies tsa 12 duodenum.

Leha ho le joalo, pele u ja monokotsoai, infusions, li-decoctions le lihlahisoa tse ling tse kenyelletsang litlolo tse bolila, o lokela ho bona ngaka ea hau.

Sebopeho le melemo ea li-blueberries ho lefu la tsoekere

Litholoana tsa Blueberry li kenyelletsa livithamini, lik'habohaedreite, lintho tse nang le manyolo, oli ea bohlokoa, flavonoids, likarolo tsa trace.

Ka lefu la tsoekere,:

• fokotsa le ho boloka tsoekere e le kahara meeli e tloaelehileng;
• fa mmele mmele ka tshepe;
• matlafatsa methapo ea mahlo, ntlafatsa pono ea meso;
• ho hlophisa sebopeho sa mali le ho fokotsa ho ruruha ha eona, ho thibela thrombosis;
• eketsa acidity ea ka mpeng;
• tlosa lintho tse chefo 'meleng;
• tloaelehileng khatello ea mali le metabolism;
• boloka molumo oa methapo ea mali;
• eketsa ts'ebetso ea thobalano;
• eketsa ho hanyetsa ha mmele ho tshwaetso ya pathogenic.

Mofuta oa bohlokoa oa litholoana ke bokhoni ba ho liehisa lits'ebetso tsa oxidative liseleng, tseo e thibela nts'etsopele ea oncology. Makhasi a Blueberry le makhasi a na le lintlha tsa tlhaho tse fokotsang tsoekere le vithamine tse ngata tsa bohlokoa bakeng sa lefu la tsoekere. Li na le motsoako o felletseng oa li-trace element le metsoako ea organic.

Likarolo tsa semela le tsona li na le thepa ea kalafo.

• thibela nts'etsopele ea maloetse a ophthalmic (mohlala, lefu la tsoekere kapa lefu la pelo), le atisang ho fumanoa ho batho ba nang le lefu la tsoekere la mofuta oa 2;
• hatella tlala, e thibelang kholo ea botona;
• ntlafatsa sethala le tsamaiso ea moroto;
• folisa maqeba, ho kokobetsa ho hlohlona le ho ruruha letlalong;
• ntlafatsa memori le tlhokomelo;
• ho potlakisa ho hlaphoheloa ho tsoa ho bokuli bo atileng;
• felisa mocheso;
• fetole mekhoa ea ho chesa.

Ho bokella le ho kotula mela ea blueberry

Semela sa shrub se mela merung ea phaene le e tsoakiloeng, 'me e rata libaka tse lefifi le tse mongobo. E ka lengoa le liphoofolong tsa hau, ha maemo a leholimo a lumella.

• ho molemo ho bokella makhasi maemong a leholimo a omileng, ho tloha nakong ea lipalesa ho fihlela qetellong ea lehlabula;
• monokotsoai o kotuloa ka Phupu-Phato;
• Ho buelloa lipalesa tsa Blueberry hore li bokelloe ka letsoho nakong ea lipalesa tsa semela. Se ke oa sebelisa likarolo tse bolileng, tse omileng le tse senyehileng.

Letlobo la Blueberry ha le na thuso joalo ka litholoana

Lisebelisoa tse bokelletsoeng bakeng sa ho omisa li beoa ka thaole sebakeng se moea. Boloka letlobo le makhasi ka mokotleng oa lilakane nako e sa feteng selemo. Ha makhasi le makhasi a le manyane, a li phahamela ka boleng ba tsona ba bongaka. Ho joalo, u ka li bokella pele li phalla, empa semela se ka shoa.

Seo u ka se phehang ka li-blueberries bakeng sa batho ba lefu la tsoekere

Monokotšoai o mocha o ka jeoa letsatsi le letsatsi. Bakeng sa mofuta oa 1 le lefu la tsoekere la 2 ha ho feta 200 g ea litholoana ka letsatsi. Litsebi tsa tsoekere tsa lijo tse fapaneng, ho fapana le monokotsoai o mocha, o ka fana ka compote.

Lokisetsa ka tsela e latelang.

• monokotsoai o mocha o lutse ka senoelo;
• leqhubu le hlahisoang le tšolleloa ka khalase ea metsi a belang ebe le lumelloa ho kenella;
• seno se ka latsoa ka monko o monate;
• e lumelloa ho noa habeli ka letsatsi e le seno se matlafatsang se matlafatsang.

Mariha, bakeng sa ho hlophisa compote, o ka sebelisa litholoana tse omileng:

• khaba e kholo ea monokotšoai e tšeloa ka metsi;
• pheha metsotso e 15, tšela mokelikeli ho thermos ebe o tsitlella lihora tse 2-3;
• Noa halofo ea khalase habeli ka letsatsi.

U ka tlatsa hape lijo tse fokolang tsa motho ea nang le lefu la tsoekere eseng feela ka lino tse tahang. Ho tsoa litholoana tsa li-blueberries lokisa li le monate, 'me ka holim'a tsohle, li-poloko tse bolokehileng tsa mokuli.

• 0.5 kg ea monokotsoai o tla hloka khaba e kholo ea makhasi a Blueberry a sa tsoa khethoa le makhasi a viburnum a lekanang;
• litholoana li hlophisitsoe, li hlatsoitsoe hantle 'me li belisitsoe hore li feto-fetohe;
• makhasi a hlophisitsoe, a sithabetsoa mme a eketsoa ho li-blueberries tse phehiloeng;
• tlohela ho ea pheha e 'ngoe metsotso e 5-10;
• e tla fa jeme monko o sa tloaelehang oa sinamone ea fatše kapa pinch ea vanilla;
• sweetener e lahleloa metsotso e 5 pele ho pheha;
• jeme e kolobisitsoeng e tšeloa ka har'a linkho tse hloekileng.

Bakeng sa lefu la tsoekere la 2, jeme ea blueberry e ka jeoa Khaba e le 1 ea sessert ka letsatsi. U ka etsa lero la litholoana ka jeme. Khaba e le 'ngoe e kholo ea sirapo e qhibiliha ka khalase ea metsi a belang ebe e nooa hang ka letsatsi.

Beha Berry

Ho e pheha ha ho thata. Bakeng sa ho pheha, nka monokotsoai o mocha le o nkang tsoekere.

• li-blueberries tse khaotsoeng;
• ba nkeloa tsoekere;
• le boima le sirelelitsoeng le lefifi le tsoakiloe le beoa ka har'a linkho tse omileng;
• boloka kalafo e phetseng hantle moo ho batang.

Liphetetso tsa lefu la tsoekere la Blueberry

Sesebelisoa se sebetsang sa lefu la tsoekere ke li-decoctions le infusions tse thehiloeng ho li-blueberries. Hangata li nooa halofo ea hora pele ho lijo tse ka sehloohong. Tsela ea kalafo ha ea lokela ho lieha ho feta likhoeli tse peli. Empa e le hore phekolo e ka tlisa molemo o moholo mme e se kotsi, pele u e sebelisa, u lokela ho bona ngaka ea hau.

Liqeto

Bakeng sa boitokiso ba bona, ho sebelisoa lisebelisoa tse tala tse omisitsoeng kapa tse sa tsoa khuoa: makala, makhasi, litholoana tsa semela.

• makhasi a ommeng kapa letlaba la li-blueberries li sithabetsoa ka hloko;
• khalase ea metsi a belang e lekane le khaba ea lisebelisoa tse tala tsa phyto;
• pheha metsotso e 20-30 ka tlas'a sekwahelo ka holim'a mocheso o tlase;
• ebe o sefa ebe o pholile.

Sekhahla sa tsoekere se nkuoa ka khalase ea halofo pele ho lijo tsa hoseng le tsa mantsiboea. Haeba makhasi a omileng a nkeloa sebaka ke a macha, ho tla fumanoa moriana oa pholiso. E sebelisoa bakeng sa lekhopho le maemo a letlalo le mpefatsang - bona hore batho ba nang le lefu la tsoekere ba hlokomela letlalo la hao joang.

Infusions

Foromo ena ea litekanyetso li nkoa e sa sebetse ho batho ba nang le lefu la tsoekere.

• Lita e le 1 ea metsi a hloekisitsoeng e tšolleloa ka 30 g ea makhasi a qetang ho hlatsoa le ho hlatsuoa;
• pheha ka mocheso o tlase tlas'a sekwahelo se koetsoeng halofo ea hora;
• moro o chesang o tšeloa ka har'a thermos ebe o ema hora;
• ebe o sefa ebe o noe mofuthu ka halofo ea khalase ka letsatsi.

Ba phekoloa ka infusion nako e sa feteng khoeli. Ebe u etsa bonnete ba hore u nka phomolo ea libeke tse peli.

Recipe nomoro ea 2

Ho ntlafatsa boiketlo ba 'mele ka mofuta oa 1 le mofuta oa 2 lefu la tsoekere, motsoako oa thusa, o makhasi a bokelloang nakong ea lipalesa:

• Letlobo le makhasi a sithabetse 'me a behelle lijana tse lokiselitsoeng;
• ema ka bateng ea metsi ka metsotso e 15;
• pholile, sefa, 'me u qete 60 ml e chilled, u eketsa metsi a lekanang.

Litefo

Ho fokotsa maemo a tsoekere ka tlaase kamoo ho ka khonehang, li-blueberries li ka sebelisoa ka ho kopanya le limela tse ling tsa kalafo tse tla hlahisa hantle le ho tlatselletsa bophelo ba eona bo fanang ka bophelo, le litšoaneleho tsa bohlokoa ka ho fetisisa.

Tsela ea pele

• makhasi a blueberry ka tekanyo e lekanang a tsoakoa le liphooko tsa linaoa tse khotsoeng le li-rhizome tse lohiloeng;
• eketsa litara e le 1 ea metsi a tlhotliloeng motsoako oa litlama mme u ts'oare lihora tse 10-12;
• ebe infusion e phehiloe metsotso e 5;
• kamora ho tlosa mollong, thatela hantle 'me u tsamaee hora;
• Ha u se u hloekisitse, nka khalase ka mor'a lijo tsohle.

Tsela ea bobeli

• e ntlafatsa ts'ebetso ea pelo le ho fokotsa tsoekere e maling. Makhasi a monokotšoai le makhasi a lerootho, makhasi a lingonberry, a tsejoang ka thepa ea 'ona ea antiseptic le anti-inflammatory, a kopantsoe le ona;
• khaba e kholo ea lihlahisoa tsa semela e tšeloa ka likopi tse peli tsa metsi a belang ebe e belisoa metsotso e mengata;
• tšela moro le ho nooa le lefu la tsoekere makhetlo a mararo ka letsatsi.

Recipe tse tharo

• 30 g ea makhasi a blueberry le mint, a nang le phello ea khutso le tonic, a tsoakane le 25 g ea makhasi a dandelion a nang le choleretic, antispasmodic, antisranceotic effect;
• tsamaisoa ka metsi a belang mme u belise metsotso e 7;
• 25 g ea chicory e eketsoa ka moro, e tšoanang le wort ea St.
• moro o felileng o beoa sebakeng se batang ka lihora tse 24;
• ebe o sefa ebe o noe halofo ea khalase ka mpeng e se nang letho.

Li-Blueberries ke semela se phetseng hantle se theolelang tsoekere ea mali ha se sebelisoa hantle. Tee ea Blueberry e na le thepa e ntle ea ho folisa. Ho molemo bakeng sa ho theola boima ba 'mele le ho hloekisa' mele. Khaba e le 'ngoe ea makhasi a khoriloeng e tšolleloa ka metsing a etsang 0.5 a metsi mme e ts'oaroe metsotso e 10. Seno sena se monate se tla ba le phello e ntle le lijo tse thata tse khothalletsoang ke bakuli ba nang le lefu la tsoekere.