PIE EA KEFIR - - LIHLAHISOA TSA LIJO LE LINTHO TSA MOTHEO

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Lihlahisoa:

phofo eohle ea lijo-thollo - 1 tbsp .;
kefir - 1 tbsp .;
Mahe a 2
li-onion turnips - 3 li-PC .;
veal e halikiloeng - 300 g;
oli ea limela - 1 tbsp. l .;
pinch ea soda le ho e letsoai ho latsoa.

Ho pheha:

Kenya pina ea siki ho kefir, tlohela ho ema.
Fafatsa oli ea meroho, fafatsa eiee e khabeloang hanyane hanyane, beha nama e halikiloeng, letsoai, o ka eketsa linoko tsa hau tse u li ratang.
Kenya phofo, lehe le letsoai ho kefir.
Nka foromo e tebileng ka ho lekaneng, tšela halofo ea hlama, beha ho tlatsa, tšela halofo ea bobeli ea hlama.
Tšela likuku ka ontong ea preheated (likhato tse 180). Soak bakeng sa metsotso e 20, tlosa, ho phunya libakeng tse 'maloa ka thipa ea meno kapa fereko. Khutlisa likuku ka ontong metsotso e meng e 20.

Sejana se setle le se hlanyang se hlabosang se itokisitse. E loketse hoseng, ha motho a hloka matla. Bakeng sa ligrama tse 100 tsa pie, ho na le 178 kcal, 9.3 g ea protheine, 9.2 g ea mafura, 13.8 g ea lik'habohaedreite

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