Chromium ea mofuta oa 2 lefu la tsoekere e sebelisoa e le karolo e amehang ho metabolism le ho ama boemo ba glucose maling.
Takatso e eketsehileng ea chromium (Cr) e bakoa ke taba ea hore khatello ea eona maling le ho batho ba nang le tsoekere ea glucose metabolism e tlase haholo ho feta ho batho ba sa tšoaroeng ke lefu lena. Li-ion lia hlokahala ho ntlafatsa litlamorao tsa insulin.
Lithuto tsa maiketsetso
Ho sibolloa ha phello ea chromium ho mofuta oa tsoekere ea 2 maemong a tsoekere ea mali ho entsoe ka teko. Ho ja tomoso ea mochini o jeoang o nang le lintho tse senotsoeng ho eketse matla a insulin.
Patlisiso e ile ea tsoela pele ka laboratoring. Ka bohona, ka lebaka la phepo e matla ea hypercaloric ho liphoofolo tse lekang, matšoao a lefu la tsoekere a tsoetseng pele a ile a bakoa:
- Ho tlola tlholeho ea insulin, ho feta tekano;
- Keketseho ea khatello ea tsoekere ea mali le phokotseho e ts'oanang ka nako e tšoanang ka plasma ea sele;
- Glucosuria (tsoekere e eketsehileng mokokotlong).
Ha tomoso e nang le chromium e nang le chromium e eketsoa lijong, matšoao a ile a nyamela kamora matsatsi a 'maloa. Boitšoaro bo tšoanang ba 'mele bo ile ba tsosa thahasello ea litsebi tsa biochemists tsa ho ithuta karolo ea motsoako oa lik'hemik'hale liphetoho tse amanang le mafu a endocrine.
Liphetho tsa lipatlisiso e bile ho sibolloa ha phello ea khanyetso ea insulin ea lisele, tse neng li bitsoa chromodulin kapa glucose tolerance factor.
Laboraro le senola khaello ea karolo ea sesosa sa ho nona haholo, mafu a endocrine, boikoetliso bo feteletseng ba mmele, atherosclerosis le mafu a etsahalang ka mocheso o ntseng o eketseha.
Ho koata chromium hampe ho thusa ho nts'etsopele ea calcium, e etsahalang ka lefu la tsoekere la tsoekere (acidity e eketsehileng ea pH). Ho bokella khalsiamo e ngata le hona ha ho ratehe, ho baka ho felisoa ha sekhahla sa trace le ho haella ha eona.
Ho nka karolo ha Metabolic
Cr e hlokahala bakeng sa ts'ebetso ea litšoelesa tsa endocrine, carbohydrate, protheine le lipid metabolism:
- E eketsa bokhoni ba insulin ea ho tsamaisa methapo e kahare ea mali le tšebeliso ea tsoekere e maling.
- E nka karolo ho feliseng le ho monya ha lipids (mafura a manyolo le lintho tse kang mafura);
- E laola k'holeseterole ea cholesterol (e fokotsa k'holeseterole e tlase e sa rateheng, e baka keketseho
- K'holeseterole e phahameng haholo);
- E sireletsa lisele tse khubelu tsa mali (lisele tse khubelu tsa mali) ho tsoa liphatlalatsong tsa membrane tse bakoang ke oxidative
- Mekhoa ea khaello ea "glucose" e ka hare;
- E na le phello ea pelo (e fokotsa menyetla ea lefu la pelo);
- E fokotsa oxidation ea "intracellular oxidation" le "botsofali" pele ho nako;
- E khothalletsa ho nchafatsoa ha lisele;
- E tlosa metsoako e nang le chefo.
Tlhaloso
Cr ke ea mofuta oa liminerale tse bohlokoa bakeng sa batho - ha e hlophisoe ke litho tsa kahare, e ka tsoa ka ntle feela ka lijo, ho hlokahala hore metabolism ka kakaretso.
Ho haella ha eona ho ikemiselitsoe ho sebelisa liteko tsa laboratori ka ho ts'oaroa maling le moriri. Matšoao a boloi a ho haella a ka kenyeletsa:
Eseng ho feta mokhathala, mokhathala, ho hloka boroko;- Ho opeloa ke hlooho kapa bohloko bo bohloko ba mokokotlo;
- Ho tšoenyeha ho sa utloahaleng, pherekano ea monahano;
- Keketseho e sa khaotseng ea takatso ea lijo le tšekamelo ea botona.
Eseng ho feta mokhathala, mokhathala, ho hloka boroko;Litekanyetso tsa letsatsi le letsatsi, ho latela lilemo, boemo ba bophelo bo botle, maloetse a sa foleng le ho ikoetlisa, li tloha ho 50 ho isa ho 200 mcg. Motho ea phetseng hantle o hloka chelete e nyane e fumanehang lijong tse lekaneng.
Likateng tsa lijo
U ka leka ho lefella ka botlalo khaello ea chromium ho tsoekere ka pheko e phetseng hantle. Lijo tsa letsatsi le leng le le leng li lokela ho kenyelletsa lijo tse nang le lintlha tse phahameng tsa trace.
Karolo ea lik'hemik'hale e kenang 'meleng ka lijo ke mofuta oa tlhaho oa tlhaho o senyehang habonolo ke li-enzyme tsa gastric mme o sa khone ho baka ho feteletsana.
Likahare tsa lijo
| Lihlahisoa tsa lijo (pele ho kalafo ea mocheso) | Palo ka 100 g ea sehlahisoa, mcg |
| Litlhapi tsa leoatleng le lijo tsa leoatleng (salmon, perch, herring, capelin, mackerel, sprat, salmon e pinki, flounder, eel, shrimp) | 50-55 |
| Nama ea khomo (sebete, a liphio, pelo) | 29-32 |
| Kuku, matata a hlotsoe | 28-35 |
| Metsoako ea poone | 22-23 |
| Mahe | 25 |
| Khoho, letata fillet | 15-21 |
| Beetroot | 20 |
| Phofo ea lebese | 17 |
| Soya | 16 |
| Liraka (lensisi, habore, harese, perese) | 10-16 |
| Champignons | 13 |
| Radish, radish | 11 |
| Litapole | 10 |
| Morara, Cherry | 7-8 |
| Buckwheat | 6 |
| K'habeche e tšoeu, tamati, likomkomere, pepere e monate | 5-6 |
| Peo ea sonobolone, oli ea soneblomo e sa hlalosoang | 4-5 |
| Lebese lohle, yogurt, kefir, chisi ea chate | 2 |
| Bohobe (koro, rye) | 2-3 |
Ts'ebeliso ea Lisebelisoa tsa Lijo
Joalo ka sejo tlatsetso sa lijo, ntho e hlahisoa e le picolinate kapa polynicotinate. Mofuta o tloaelehileng haholo mofuteng oa 2 lefu la tsoekere ke chromium picolinate (Chromium picolinate), e fumanehang ka mokhoa oa matlapa, likhakeletsi, marotholi, lits'itiso. E kenyellelitsoe ho li-vithamine le liminerale tse ngata.
Ho kenyelletso ea lijo, ho sebelisoa trivalent Cr (+3) - e bolokehileng bakeng sa batho. Metsoako ea li-oxidation tse ling e re Cr (+4), Cr (+6) e sebelisitsoeng tlhahiso ea indasteri e na le koae 'me e chefo haholo. Tekanyo ea 0,2 g e baka chefo e matla.
Picolinate e laetsoe hammoho le lithethefatsi tse ling kalafong le ho thibela:
- Lefu la tsoekere;
- Tšenyo ea Hormonal;
- Ho nona haholo, ho ipolaisa tlala;
- Atherosclerosis, ho nyekeloa ke pelo;
- Bohloko ba hlooho, asthenic, mathata a neuralgic, likhathatso tsa boroko;
- Ho sebetsa ka thata, ho ikoetlisa kamehla;
- Mesebetsi e sirelletsang mmele e sitisang mmele.
Tšusumetso 'meleng ke motho ka mong. Ho ananeloa le ho kenyelletsoa ha chromium ho metabolism ke 'mele ho ipapisitse le boemo ba bophelo bo botle le boteng ba lintho tse ling tsa trace - calcium, zinki, livithamini D, C, nicotinic acid.
Ho khutlisetsa mohopolo o hlokahalang oa Cr ho bontšoa ka mokhoa o nepahetseng oa ho arabela:
- Tsoekere e theohileng;
- Normalization ea takatso ea lijo;
- Fokotseha ka cholesterol e tlase haholo;
- Ho felisoa ha maemo a sithabetsang;
- Ts'ebetso ea ts'ebetso ea kelello;
- Ho khutlisetsa tsoelo-pele e tloaelehileng ea lithane.
Tomoso ea Brewer's
Phepelo ea lijo-thollo e entsoeng ka mochini oa phepelo ke mofuta o mong oa lijo tse entsoeng ka lijo tse nang le chromium. Tomoso ka ho eketsehileng e na le motsoako oa liminerale le livithamini tse hlokahalang bakeng sa metabolism e felletseng.
Tomoso ea Brewer's hammoho le lijo tse nang le nama e tlase ea carb e fokotsa tlala, ke tsela ea ho laola mosebetsi oa karolo ea ka mpeng, ho theola boima ba 'mele.
Karabelo ea motho ka mong
Letšoao la ho tloaela metabolism ke ntlafatso ea bophelo bo botle. Bakeng sa lefu la tsoekere, letšoao e tla ba ho fokotseha ha maemo a tsoekere. Ts'ebeliso ea mohloli o mong hape ha e hlahise lipontšo tse mpe.
Ka tlhokomeliso, ho sebelisoa litšoantšo:
- Ka hepatic, ho hloleha ha rems;
- Nakong ea ho nyeka, bokhachane;
- Ha a le ka tlase ho lilemo tse 18 le tse fetang 60.
Ho amoheloa ho lokela ho emisoe ka mekhoa e bontšang ho hloka mamello ho motho ka mong:
- Allergic dermatitis (urticaria, redness, ho hlohlona, edema ea Quincke);
- Mathata a amanang le tsamaiso ea lijo tsa mokokotlo (ho nyekeloa ke pelo, bolutu, lets'ollo);
- Bronchospasm.
