Ka lefu la tsoekere, ho bohlokoa ho latela tataiso e thata ea phepo e nepahetseng. Ha ho na tlhoko ea ho nahana hore joale u ka lebala ka lihlahisoa tse tloaelehileng, ho kenyelletsoa lijo tse tsoekere tse tsoekere le pastry.
Mofuta oa 2 oa lefu la tsoekere o bolela hore ho ka thibeloa li-buns tse kang likuku le likuku. Ha o hloka ho ja lijo tse monate, li-cookies ke tsona tse nepahetseng. Le haeba u na le lefu lena, e ka etsoa ka kichineng ea hau kapa ea rekoa lebenkeleng.
Hona joale ho na le khetho ea lihlahisoa tsa lefu la tsoekere. Lijana tse rekisoang li rekisoa litlolong tsa meriana le mabenkeleng a lefapha le khethehileng. Li-cookie li ka laeloa inthaneteng kapa tsa pheha hae.
Kenya li-cookie tsa lefu la tsoekere la mofuta oa 2
Ho lumelloa li-cookies life tsa tsoekere? E ka ba ea mefuta e latelang:
- Li-biscuits le marang-rang. Ho khothalletsoa ho li sebelisa hanyane, ho fihlela ho tse 'ne ka nako e le' ngoe.
- Li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere. E ipapisitse le sorbitol kapa fructose.
- Li-cookie tse entsoeng lapeng ke tharollo e molemohali ebile e bohlokoa ka ho fetisisa hobane li-ingredient tsohle lia tsebahala.
Li-cookie li lokela ho buuoa ka fructose kapa sorbitol. E ke ke ea ananeloa feela ke batho ba lefu la tsoekere, empa hape le batho ba bolokang metheo ea phepo e nepahetseng. Qalong, tatso e tla bonahala e sa tloaeleha. Sebaka sa tsoekere se ke ke sa fetisa tatso ea tsoekere ka botlalo, empa tlhaho ea tlhaho e tla ntlafatsa tatso ea li-cookie haholo.
Khetho ea cookie
Pele o fumana lisebelisoa, ho bohlokoa ho nahana ka lintlha tse kang:
- Flour Flour e lokela ho ba le index e tlase ea glycemic. Sena ke sejo sa lensisi, habore, buckwheat kapa rye. Boholo ba koro ha bo khonehe haholo.
- Lisebele. Le ha ho fafatsa tsoekere ho sa lumelloa, ho lokela ho khethoa fructose kapa ntho e nkang tsoekere.
- Botoro. Mafura ho lefu lena le ona a kotsi. Li-cookie li lokela ho phehoa marakeng kapa ho se na mafura a felletseng.
Melao-motheo ea cookie ea ho pheha
Ho bohlokoa ho ela hloko melao-motheo e latelang:
- Ho molemo ho pheha ka phofo eohle ea bo-rye ho e-na le phofo ea koro;
- Haeba ho khonahala, se ke oa beha mahe a mangata ka sejelong;
- Sebakeng sa botoro, sebelisa margarine;
- Ha hoa lumelloa ho kenyelletsa tsoekere ka lijo tse tsoekere, ho khetha sesebelisoa se tsoekere.
Re tlameha ho etsa li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere la mofuta oa 2. E tla nkela liswiti tse tloaelehileng, e ka lokisoa ntle le mathata le ka litšenyehelo tse tlase tsa nako.
Recipe ea cookie e potlakileng
Sopho e entsoeng ka boeena ke khetho e ntle ka ho fetisisa ea lefu la tsoekere la mofuta oa 2. Nahana ka risepe ea sessert e potlakileng le e bonolo ka ho fetisisa:
- Beat lehe le tsoeu ho fihlela foam e hlaha;
- Fafatsa ka saccharin;
- Beha pampiri kapa pampiri e omisitsoeng ea ho baka;
- Tlohela ho omella ka ontong, ho futhumatsa mocheso o tloaelehileng.
Tlatsa likuku tsa tsoekere tse 2 tsa tsoekere
Recipe bakeng sa likotoana tse 15. Bakeng sa sekhechana se le seng, likhalori tse 36. U se ke ua ja li-cookies tse fetang tse tharo ka nako e le 'ngoe. Bakeng sa lijo tsa tsoekere u tla li hloka:
- Oatmeal - khalase;
- Metsi - likhaba tse 2;
- Fructose - thispone e le 1;
- Margarine e nang le mafura a fokolang - 40 g.
Khato ka khato:
- Margarine e pholileng, tšela phofo. Ha e le sieo, o ka e etsa ka boeena - romella li-flakes ho blender.
- Kenya fructose le metsi e le hore boima bo ka tiea. Kopa motsoako ka khaba.
- Beha ontong ho likhato tse 180. Tšela pampiri ea ho baka moqomong oa ho baka e le hore o se ke oa tšela oli ho eona.
- Tšela hlama ka khaba, hlobo ea likotoana tse 15.
- Siea metsotso e 20, emela ho fihlela pholile le ho tsoa.
Sessert e se e loketse!
Li-cookie tsa phofo
Karolong e le 'ngoe ho na le likhalori tse 38-44, e leng index ea glycemic e ka bang 50 ho 100 g. Ho khothalletsoa hore u se ke oa ja li-cookie tse fetang tse 3 ka sejo se le seng. Bakeng sa risepe u hloka metsoako e latelang:
- Margarine - 50 g;
- Sebete sa tsoekere - 30 g;
- Vanillin - ho latsoa;
- Lehe - sekhechana se le seng;
- Rye phofo - 300 g;
- Chokolete e ntšo ea lefu la tsoekere ho li-chips - 10 g.
Rekoto:
- Margarine e pholile, eketsa sebaka sa tsoekere le vanillin. Hola ka botlalo.
- Beat mahe ka fereko, tšela ka har'a margarine, kopanya hantle.
- Tšela phofo butle, kopanya.
- Ha o siuoa ho fihlela o loketse, eketsa chokolete. Aba ka kotloloho litekong.
- Preheat ontong, beha pampiri.
- Tšela hlama ka khaba e nyane, o thehe cookies. Likoto tse ka bang mashome a mararo li lokela ho tsoa.
- Pheha metsotso e 20 ka likhato tse 200.
Kamora ho pholile, o ka ja. Ho thabela takatso ea lijo!
Pheko ea gingerbread
Cookie e le 'ngoe e fana ka likhalori tse 45, index ea glycemic - 45, XE - 0.6. Ho itokisetsa o tla hloka:
- Oatmeal - 70 g;
- Rye phofo - 200 g;
- Margarine a bonolo - 200 g;
- Lehe - likotoana tse 2;
- Kefir - 150 ml;
- Asene
- Chocolate ea lefu la tsoekere
- Khemere
- Soda;
- Fructose.
Tsela ea Biscuit ea Ginger:
- Kopanya oatmeal, margarine, asene le asene, mahe;
- Knead hlama, eaba ba etsa mela e 40. Bophara - 10 x 2 cm;
- Koahela ka ginger, chokolete e halikiloeng le fructose;
- Etsa li-roll, ho baka metsotso e 20.
Li-cookie tsa Mahe a Quail
Ho na le likhalori tse 35 ho e 'ngoe le e' ngoe. Lenane la glycemic ke 42, XE ke 0.5.
Lihlahisoa tse latelang li tla hlokahala:
- Soya phofo - 200 g;
- Margarine - 40 g;
- Mahe a Quail - likotoana tse 8;
- Cheese ea Cottage - 100 g;
- Mofuta oa tsoekere;
- Metsi;
- Soda
Khato ka khato:
- Kopanya li-yolks le phofo, tšela ka har'a margarine e qhibilihileng, metsi, sebaka sa tsoekere le soda, e tima ka asene;
- Theha hlama, e tlohele lihora tse peli;
- Beat whites ho fihlela foam e hlaha, beha chisi ea cottage, kopanya;
- Etsa likhetla tse 35 tse nyane. Boholo bo ka bang 5 cm;
- Kenya kahare bohareng ba chisi e ngata;
- Pheha metsotso e 25.
Khukhi e loketse!
Li-biscuits tsa Apple
Ho na le likhalori tse 44 ho cookie e ngoe le e ngoe, index ea glycemic ke 50, mme XE ke 0.5. Lihlahisoa tse latelang li tla hlokahala:
- Liapole - 800 g;
- Margarine - 180 g;
- Mahe - likotoana tse 4;
- Li-flakes fatše ka grinder ea kofi - 45 g;
- Rye phofo - 45 g;
- Mofuta oa tsoekere;
- Asene
Rekoto:
- Ho mahe, liprotheine tse arohaneng le li-yolks;
- Tlosa lekhapetla ka har'a liapole, khaola litholoana ka likotoana tse nyane;
- Hlohlelletsa le phofo, li-yolks, oatmeal, sopho e nang le asene, motsoako oa tsoekere le margarine e chesang;
- Theha hlama, phuka, u etse likharafu;
- Beat basoeu ho fihlela foam;
- Tšela sopho ka ontong, beha litholoana bohareng, le squirrel holimo.
Nako ea ho pheha ke metsotso e 25. Ho thabela takatso ea lijo!
Oatmeal Raisin Cookies
Khalori e le 'ngoe e fana ka likhalori tse 35, index ea glycemic - 42, XE - 0.4. Bakeng sa sessert ea nakong e tlang u tla e hloka:
Oatmeal - 70 g;- Margarine - 30 g;
- Metsi;
- Fructose;
- Mopresidente.
Oatmeal - 70 g;Khato ka khato:
- Romella oatmeal ho blender;
- Tšela margarine a qhibilihileng, metsi le fructose;
- Kopanya ka botlalo;
- Beha pampiri kapa foil pampiring;
- Theha likotoana tse 15 ho tloha hlama, eketsa morara o omisitsoeng.
Nako ea ho pheha ke metsotso e 25. Khukhi e loketse!
Ha ho na lebaka la ho nahana hore ka lefu la tsoekere ha ho khonehe ho ja monate. Joale batho ba se nang lefu la tsoekere ba leka ho hana tsoekere, hobane ba nka sehlahisoa sena se le kotsi ho sebopeho sa bona le bophelo bo botle. Ena ke lebaka la ponahalo ea mekhabiso e ncha le e khahlisang. Lijo tse nang le lefu la tsoekere li ka ba monate haholo 'me tsa fapana.
