Li-gymnastics tsa lefu la tsoekere - li-sete tse nepahetseng ka ho fetisisa tsa ho ikoetlisa

Ts'ebetso ea 'mele e na le thuso ho bakuli ba lefu la tsoekere ka mofuta oa 2 oa lefu lena: ba etsa hore boemo ba "glycemic" bo hlophisehe, ba khutlisetse methapo ea kutlo linthong tse bohlokoa ka ho fetisisa tsa insulin, hape ba kenya letsoho ho khothatsong ea mehloli ea mafura. Pele ho tsohle, ka lefu la tsoekere, ke boikoetliso ba isotonic feela bo loketseng, bo tsamaeang le bongata bo boholo ba ho sisinyeha eseng mesifa e hatelletsoeng haholo. Liithuti li lokela ho ba kamehla: metsotso e 3040 ka letsatsi kapa hora letsatsi le leng le le leng. Boikoetliso ba lefu la tsoekere la mofuta oa 2 bo lokela ho etsoa moeeng o mocha: ke moo ho nang le tsoekere le mafura a chesoang.

Bakeng sa batho ba nang le lefu la tsoekere le itšetlehileng ka insulin, nako e nepahetseng ea ho qosa ke lihora tse 16-17. U hloka ho ba le lipompong le uena e le hore ha ho tsoa mofufutso o batang le ho tsekela - matšoao a pele a hypoglycemia - o ka fola kapele. Ho qoba maemo a bohlokoa, ho bohlokoa ho tseba ka botlalo hore na ke mefuta efe ea boikoetliso e tla ba molemo haholo.

Seo batho ba nang le lefu la tsoekere ba hlokang ho se tseba mabapi le kalafo ea boikoetliso

Mokhoa o motle oa boikoetliso ba 'mele oa ho ikoetlisa o tla thusa ho laola kapele lefu la tsoekere la mofuta o mong le o mong. Ho se ho entsoe mechini e fapaneng e khutlisetsang katleho ea ka mpeng, e ntlafatse phallo ea mali maotong le ho thibela tahlehelo ea pono. Ho ikoetlisa ka tatellano ho ke ke ha thusa feela ho imolla matšoao a lefu la tsoekere, empa hape ho khutlisetsa bophelo bo botle ka kakaretso.

Ha u khetha mokhoa oa hau oa ho ikoetlisa, o lokela ho etela ngaka, joalo ka mathata a mang (retinopathy, lefu la tsoekere, ho fokola ha pelo le pelo), meeli le li-contraindication li ka etsahala.

Melemo ea ho ikoetlisa ke mofuta oa lefu la tsoekere la 2 ke efe:

• Ho eketsa kutloisiso ea lisele ho ea ho lihormone le ts'oaetso ea insulin;
• Chesa mafura, ntlafatsa mekhoa ea metabolic, ho phahamisa boima ba 'mele;
• Matlafatsa pelo, fokotsa menyetla ea ho ba le maemo a pelo;
• Ho ntlafatsa phallo ea mali le liphakeng le litho tsa ka hare, fokotsa kotsi ea mathata;
• Tšoenyeha khatello ea mali;
• Ntlafatsa metabolism ea lipid, thibela ponahalo ea atherosclerosis;
• Thusa ho tloaela maemo a sithabetsang;
• Ntlafatsa ho tsamaea ha manonyeletso le mokokotlo oa lesapo la mokokotlo;
• Eketsa molumo ka kakaretso le bophelo bo botle.

Mmeleng oa motho ho na le mefuta e fetang lekholo ea mesifa, kaofela li hloka ho sisinyeha. Empa ha u bapala lipapali, batho ba nang le lefu la tsoekere ba lokela ho ba hlokolosi.

1. Pele ho tsohle, ho bohlokoa ho hopola ka thibelo ea hypoglycemia. Pele o ikoetlisa, o ka ja sangwich kapa karolo e 'ngoe ea lik'habohaedreite. Haeba tsoekere e ntse e theoha ka tlase ho tloaelehileng, pele ho karolo e latelang u hloka ho fokotsa tekanyetso ea insulin kapa matlapa.
2. Pele u tjhaja, u ke ke ua qobella insulin libakeng tseo meroalo ea mesifa e tla ba ngata haholo.
3. Haeba thupelo e reretsoe hole le hae, hlokomela lijo tse ngata ho emisa tlhaselo e ka ba teng ea hypoglycemic.
4. Haeba tsoekere e phahame ho feta 15 mmol / L ka mita kapa acetone e hlahang litekong tsa moroto, boikoetliso ba 'mele bo lokela ho nkeloa sebaka ke boikoetliso ba ho hema nakoana.
5. Hlakola thupelo ha tonometer e bala 140/90 mm RT. Art le holimo, haeba pulse e 90 beats / min. E lokela ho bonahala e le ho tsa bongaka.
6. Pele o qala litlelase tse tebileng, o hloka ho hlahloba pelo ho netefatsa hore moroalo oa pelo o lekane.
7. Re tlameha ho ithuta ho khetholla sekhahla sa pelo. Ka mojaro oa mesifa, e khona ho fapana ho isa ho 120 bpm. Ho ikoetlisa bakeng sa lefu la tsoekere ha ho na thuso ha sekhahla sa pelo ea hau se nyoloha ho fihlela ho 120 bpm.

Ho rohakoe mojaro oa mesifa

Ho ikoetlisa hanyenyane ho molemo ho motho e mong le e mong, empa bakeng sa mekhahlelo e meng ea bakuli ho ntse ho na le mefokolo. Contraindication bakeng sa kalafo ea boikoetliso ho lefu la tsoekere hangata ke ea nakoana. Kamora ho nolofatsa boemo, o ka boela ho tefo e tloaelehileng. Ho bohlokoa ho ipehela boikoetliso ba ho hema ka:

• Ho bola ho matla ha lefu la tsoekere;
• Lits'oaetso tse tebileng tsa pelo;
• Ho se sebetse hantle ha renal;
• Li-uloph tsa trophic tse ngata maotong;
• Li-retinopathies (lesapo la mokokotlo la retinal lea khoneha).

Lenaneo la 2 la taolo ea lefu la tsoekere ka thuto ea 'mele

Lenaneo le na le mekato e meraro.

Boitokisetso

Pele, o hloka feela ho eketsa ts'ebetso ea 'mele ntle le boikoetliso bo bocha ba' mele. Ho etsa sena, ho sisinyeha ho lekane: tsamaea setulo se le seng ka maoto, nyolohela mokatong oa hao o se nang lifi, 'me ka mafelo-beke hangata o ea ka tlhaho. Haeba ho na le ho hema hanyane, ho otla ha pelo kapa khatello, o lokela ho bona ngaka ea hau.

Boikoetliso ba 'mele

Boemong ba bobeli, u ka ikoetlisa - metsotso e 15-20, ka ho khetheha letsatsi le leng le le leng. Se ke oa qala ho ikoetlisa kamora ho ja kapa ka mpa e se nang letho. Qalong, ho etsoa metsamao e bonolo e ntlafatsang motsamao o kopaneng, butle-butle boholo ba litlelase bo eketsoa ka ho eketsa boikoetliso le ho chesa mafura, 'me qetellong, boikoetliso bo liehang hape bo khutlisang phefumoloho. Etsa boikoetliso ba 'mele ka lebelo le tlase, ho leka ho utloa boikoetliso ka leng ka mesifa eohle. Hoseng, ho tsoha ka potlako, ho bohlokoa ho itlotsa molala le mahetla ka thaole e kolobileng (o ka khetha metsi a mocheso ofe kapa ofe - ho ea ka bophelo ba hau).

Ha mosebetsi o lutse, o hloka ho nka phomolo tse 2-3 ho imolla tsitsipano hara sistimi ea musculoskeletal ka boikoetliso bo sebetsang. Mefuta e futhumetseng joalo e bohlokoa hape kamora mosebetsi oa lapeng, o atisang sehlopha se tšoanang sa mesifa. Haeba bohloko bo hlaha sebakeng se le seng nakong ea litlelase, o lokela ho bona ngaka ea methapo. E tla tlatselletsa mojaro ka mekhoa ea ho silila kapa ea 'mele.

Ho etsa lipapali

Bohato bo latelang bo kenyeletsa ho khetha mofuta oa lipapali. Haeba o utloisisa hore o itokiseditse ho feta feela ho futhumala, o ka ikhatholla. Ho monate haeba boikoetliso ba 'mele bo ka etsoa ka letamong kapa seterateng bonyane hang ka matsatsi a 3, ho laola lebelo la pelo, ho balloa ha glucometer, le kamora 50 - le khatello ea mali pele le qetellong ea ho ikoetlisa. Ho bohlokoa nako le nako ho hlahloba maoto, ho khetha lieta tsa lipapali ka bokhabane.

Li-gymnastics tsa lefu la tsoekere: boikoetliso ba leoto

Bohloko ba lisosa tse tlase ke bo bong ba mathata a tloaelehileng a lefu la tsoekere la mofuta oa 2.

Ho futhumala joalo ho ke ke ha nka nako e fetang metsotso e 10. E tlameha ho etsoa mantsiboea a mang le a mang. Lula pheletsong ea setulo ntle le ho ama mokokotlo. Boikoetliso bohle bo tlameha ho etsoa makhetlo a 10.

• Senya 'me u otlanye menoana ea hau.
• Phahamisa menoana le serethe ka mokhoa o fapaneng, o tobetsa qetellong ea leoto fatše.
• Leoto ka serethe, phahamisa menoana. Tsoala 'me u li arole.
• Leoto le otlolohile, hula menoana. Ho e beha fatše, re tiisa leoto le ka tlase ho rona. Boikoetliso bo tšoanang le leoto le leng.
• Otlolla leoto la hau ka pel'a hau mme o ame serethe sa fatše. Ebe o phahamisa, o hulanyetse letsoho ho uena, o theohe ka mangole.
• Tsamaiso e tšoana le palo ea 5 ea mosebetsi, empa e etsoa ka maoto a mabeli hammoho.
• Ho hokela le ho otlolla maoto, ho koba-inbend ka seqo sa joala.
• Rala mekotla ka maoto ka maoto a otlolohileng. Ebe u ea lipalo-palo ka bonngoe ka leoto le leng le le leng.
• Ema ka menoana ea hau, o phahamisa litšiea, o li hasane. Khutlela ho IP.
• Khohlopa bolo ho tsoa koranteng (ho bonolo ho e etsa e sa roala lieta). Ebe u e kopanya 'me u e rusolle. Beha liphaka ho koranta e 'ngoe ebe u pikitla bolo holimo le tlase. Boikoetliso bona bo etsoa hang.

Li-gymnastics tsa batho ba lefu la tsoekere ba nang le mathata a ka mpeng

Boikoetliso ba lefu la tsoekere ka kakaretso bo matlafatsa, bo etselitsoe ho thibela mathata, 'me bo ikhethang, ho loants'a mafu a kopaneng. Ha u sebelisa metformin le lithethefatsi tse ling tsa molomo, litla-morao li atisa ho kenyelletsa mathata a ka mpeng, ho ferekana ha morethetho oa mala, mathata a dyspeptic.

Molemong oa ho phekola li-pathologies tsa mala, ha hoa lekana ho ela hloko feela mala - ho hlokahala ho folisa 'mele oohle. Phekolo ea boikoetliso e sebetsana ka botlalo le mosebetsi ona: e matlafatsa methapo, e ntlafatsa ts'ebetso ea pelo le methapo ea mali, e tsamaisa phallo ea mali, e thibela ts'ebetso e tsitsitseng, e matlafatsa peristalsis, e matlafatsa mochine.

1. Lala holima moseme. Tšela matsoho 'me u lule fatše butle, u otlolle maoto. Khutlela boemong ba ho qala (IP). Sutumelletsa mangole sefubeng 'me u otlolle maoto. Pheta 10 p.
2. PI - e ts'oanang le boikoetliso bo fetileng. Beha liatla tsa hau ka mpeng ea hau, u heme butle, u tlatse moea o tlase ka moea. Tlatsa mpa, leha matsoho a le mang. Khaotsa ho hema mohatong ona ebe o khutlela ho PI. Etsa 15 p.
3. Lala ka mpa ea hau, maoto a atoloha ho ea mahlakoreng. Fetolela matlo ho le letona, u otlolle ka letsoho la hao le letšehali. Khutlela ho PI 'me u phete 20 r.
4. IP - e ts'oanang le e fetileng. Re phomotsa matsoho fatše, re phahamisetsa 'mele hore o eme. Re khutlela ho IP. Etsa 20 leq.
5. Lala ka lehlakoreng la hau. Tlama leoto le leng ka lehlakoreng le leng, hatella lengole ho fihlela 'mele. Khutlela ka lehlakoreng le leng 'me u phete boikoetliso ka kakaretso - 10 p. ka lehlakoreng le leng le le leng.
6. Lula holim'a moseme, maoto a pharalletse ka bophara bo boholo. Tsamaea ka pele, o ama fatše ka matsoho a hau. Pente e latelang e ka letsohong le letona: letsoho le letšehali le holim 'a lebanta, letsoho le letona le ka mokatong. Ho ea ka lehlakoreng le leng - ka ho tšoanang. Etsa tse 7 leq.
7. Kenya matsoho mokokotlong. Tobetsa mangole ho sefubeng. Khutlela ho PI, e laolang boemo ba mokokotlo. Etsa 10 p.
8. IP e eme, matsoho a ka pele. Ntle le ho tlohela sebaka, sutumelletsa 'mele ka ho le letona, ka letsoho la hau hole le mokokotlo oa hau kamoo u ka khonang, inhale. Exhale ha o khutlela ho IP. Pheta bakeng sa 10 p. tsela e 'ngoe le e ngoe.
9. IP - e eme, menoana - ho ea qhobosheaneng. Sutumelletsa kesi lehlakoreng le leng, u behe matsoho a hau ka morao kamoo ho ka khonehang. Pheta bakeng sa 5 p.
10. IP - e eme, phahamisa matsoho ho mahetla a hao, otlolla matsoho ka pele. Ho phahamisa leoto le kobehileng, ama lengole ka seqha sa letsoho le fapaneng. Pheta motsamao oa hau hantle. Pheta 10 p.

Boikoetliso ba 'mele bakeng sa pono ka lefu la tsoekere la mofuta oa 2

Likepe tse nyane tsa mahlo ke tsona tse fokolang habonolo hape li hlaselehang habonolo ho lefu la tsoekere, ka hona mathata a lehlakoreng lena a atile haholo. Bophelo bo botle ba mahlo le thibelo ea retinopathy ho lefu la tsoekere e lokela ho fuoa tlhokomelo e khethehileng. Haeba u ikoetlisa kamehla, u ka thibela litšitiso tse ngata tse bonoang.

1. Hlahisa menoana ea index sefahlehong 'me u e lokise ka bolelele ba cm cm 40 ka thoko ho mahlo. Sheba matsoho a hao metsotsoana e seng mekae, ebe o otlanya menoana ea hau, o e siee e le boemong ba mahlo. Jala ka thoko ho fihlela menoana ka bobeli e ka bonoa. Li tšoare metsotsoana e seng mekae ka pono e lehlakoreng mme o li busetse ho IP hape.
2. Hape, lokisa mahlo a menoana e fumanehang joalo ka boikoetliso ba pele, empa kamora metsotsoana e seng mekae e fetisetse nthong e 'ngoe e fumanehang kamora menoana. Ho ithuta eona metsotsoana e seng mekae, khutlela menoaneng ea hau hape. Motsotsoana oa bohlano ho hlahloba menoana le ho khutlela thutong e hole.
3. Koahela lintši tsa hau, 'me u kenye khatello e nyane holim'a likhalase tsa mahlo tsa hao ka menoana. Tobetsa makhetlo a 6, phomolo ea mahlo e bulehile metsotsoana e 6. Pheta-makhetlo a 3.
4. Bula bakeng sa metsotsoana e tšeletseng ebe u koala mahlo a hau makhetlo a 6, u a fafatse ka khatello e kholo. Pheta loto makhetlo a 3.
5. Ka mahlo a tlase, e fetole mokolokong oa nako. Kamora likonopo tse tharo tse felletseng, phahamisa mahlo. Ho sisinyeha ho ts'oanang ho potoloha ho hlahisa mathata.
6. Blink e sa khaotseng bakeng sa metsotso e 2. Ha ea tšoaneleha ho khopama.
7. Ho bonolo ho otla lintja tse holimo ka lipara ho ea ka ntle ho leihlo. Mahlo a ka tlaase a ka lehlakoreng le leng. Pheta makhetlo a 9.
8. Kamora ho futhumala, lula nakoana, u koala mahlo. Kamora 'boikoetliso bo bong le bo bong, o hloka ho phomola bakeng sa ho phomola, ho koala mahlo bakeng sa halofo ea motsotso. Katleho ea boikoetliso ba 'mele e itšetlehile ka tšebeliso ea eona ea kamehla.

Qigong bakeng sa batho ba lefu la tsoekere

Mokhoa o ntlafalitsoeng oa China oa qigong (ka phetolelo - "mosebetsi oa matla") o se a le lilemo tse likete tse peli. Boikoetliso ba 'mele bo loketse ho thibela maloetse ho lefu la tsoekere le lefu la tsoekere. Ka ho laola ho sisinyeha le morethetho oa ho hema, yoga e thusa ho lokolla matla a ts'oaroang, a etsang hore ho be le kutloano ea moea le 'mele.

1. Kenya maoto a hau mahetla ka thoko, mangole a otlolohile, empa ntle le tsitsipano. Lekola phomolo ea mesifa, tlosa mojaro o mongata ho tloha morao o tlase. Beha mokokotlo oa hau joalo ka katse, u otlolle hape 'me u holise mohatla oa eona. Khutlela ho IP.
2. Ka pele, matsoho a harelletse ka tlase, maoto a otlolohile. Haeba sena se khopisa ho hloka tšebelisano, u ka phomola khahlano le tafole. Ha matsoho a le holim'a countertop, 'mele o lokela ho sutuleloa ka thoko haholo' me o be sefofaneng se tšoanang le bona. Ho pululelo, o hloka ho otlolla matsoho, ho phahamisa matsoho a hau ka pel'a hau. Tsamaea ho fihlela 'mele o qala ho inama ka morao.
3. E le ho se fetise vertebrae ea sebaka se lumbar, mojaro o sebakeng sena o lokela ho ba o fokolang. Matsoho a kentse letsoho manonyeletsong, monoana le phatleng li hokahane ka holimo hloohong. Inhale le exhale makhetlo a 'maloa, otloloha, u boloke matsoho a hau a le sebakeng se le seng. Ho hema, ho ea sefubeng. Khefutsa, hlahloba hore mokokotlo o otlolohile, mahetla a phomola. Fokotsa matsoho.

Pele o qala ho ikoetlisa, o hloka ho its'oara - koahela mahlo, ho inhale le exhale makhetlo a 5 le ho boloka phefumoloho e tšoanang ea mahala nakong ea boikoetliso. Ka tlelaseng, ho bohlokoa hore u sokolohele tumelong ea hau kapa ho cosmos - sena se tla ntlafatsa phello ea lithuto.

Bagerike ba boholo-holo ba ne ba re: "Na u batla ho ba motle - matha, o batla ho ba bohlale - matha, o batla ho phela hantle - matha!" Ho matha lebelo la marang-rang ha se papali e loketseng setho sa tsoekere, empa ho hlakile hore a ke ke a etsa joalo ntle le boikoetliso ba 'mele. U batla ho khutlisetsa metabolism ea hau ea lik'habohaedreite? Exercise physiotherapy!