Mmele oa mokuli ea nang le lefu la tsoekere o pepesetsoa tšusumetso e matla ea lintho tse mpe tse felisang litsamaiso tsohle tsa mmele le ho etsa hore ho be le mathata a mangata. Ka hona, ho bohlokoa haholo ho mokuli ho thusa 'mele oa hae ho khutlisa mekhoa ea ho ntlafatsa le ho mamella litlamorao tse mpe tsa tsoekere e feteletseng ka ho sebelisa meriana e khethehileng.
Lintho tse ka ruisang motho ea tsoekere lefu la tsoekere li kenyeletsa mefuta eohle ea acid.
Thioctic acid ea lefu la tsoekere 1 le 2
Mathata a kotsi a bakoang ke lefu la tsoekere a kenyelletsa lefu la tsoekere le ho senya (ho senyeha ha menoana), polyneuropathy (tšenyo ea likarolo tse amanang le lefu la HC), lehlaba la tsoekere le retinopathy (tšenyo ea morao).
Mathata a thathamisitsoeng ka ho khetheha a hlaha mofuteng oa 1 oa lefu la tsoekere, ha mokuli a itšetlehile ka ho feletseng ka ente ea insulin. Tšebeliso ea thioctic acid e sebetsa hantle methating ea pele ea kholo ea lefu lena le lefu la tsoekere la mofuta oa 2.
Pholiso ea thepa
Thioctic acid ke e 'ngoe ea metabolites ea tlhaho e sa nkeng karolo e mafolofolo lits'ebetsong tse ngata tsa metabolic, empa hape e li ama.
Ntho ena e theola boemo ba asiti kahare ho lisele, e laola metabolism ea mafura acid, e fokotsa boemo ba lipids maling mme, bo bohlokoa haholo ho batho ba lefu la tsoekere, bo fokotsa matšoao a ho hanyetsa insulin ea lisele.
Ka lebaka leo, ho na le ho khutlisetsoa ka mokhoa o sa lekanyetsoang bokhoni ba lisele tsa ho fumana matla ho tsoekere, e fokotsang ponahatso ea lefu la tsoekere.
Matšoao le contraindication
Matšoao a sebelisoang ke mathata a lefu la tsoekere: leoto la tsoekere, nephropathy ea lefu la tsoekere, retinopathy le ba bang. Contraindication ho e sebelisa ke ho se mamellane ka seqo ho ntho le lilemo tsa bana ho fihlela ho lilemo tse 6.
E fumaneha hokae?
Asiti ena e fumaneha ka raese, sepinche, hop le tomoso, hammoho le lebese, pelo, liphio, nama ea khomo, mahe le sebete. E ka hlahisoa ke 'mele. Leha ho le joalo, ts'ebetso ena e nyamela ts'ebetsong ea bophelo ba motho.
Thioctic asiti e na le sipinachi e ngata.
Ts'ebeliso ea acid
Ona ke mofuta oa asiti e fumanehang ka foromo ea phofo e tšoeu ebile e latsoeha joaloka citric acid.
Ntho ena e na le phello ea taolo, ka lebaka la eona e netefatsa ho lekana ha lits'ebetso tsa metabolic 'meleng (haholo-holo, carbohydrate metabolism). Ka lebaka la thepa e nang le melemo e mengata, acid ea presinic hangata e fuoa lingaka tsa tsoekere.
Lisebelisoa tse sebetsang
E ama 'mele hantle: e matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung, e ntlafatsa ho feto-fetoha ha maikutlo, e tsamaisa lesapo la mokokotlo le nyooko, 'me e tlatsa lisele ka oksijene.
Ha e le lefu la tsoekere, taba:- e ntlafatsa ts'ebetso ea tsamaiso ea methapo e bohareng;
- e fokotsa tsoekere ea mali;
- e felisa mekhoa ea ho ruruha;
- e loana le li-radicals tsa mahala ebile e tlosa chefo 'meleng.
Ka lebaka la thepa e boletsoeng ka holimo, kamora 'nete ea 1 ea ho sebelisa meriana, lefu la tsoekere le lemoha ntlafatso e hlakileng ea bophelo bo botle.
Matšoao le contraindication
Lefu la tsoekere ke letšoao le tobileng bakeng sa tšebeliso ea acid. Leha ho le joalo, leha ho na le litšobotsi tse ntle tse fapaneng, setlhare sena se na le litlolo tse 'maloa.
Contraindication mabapi le ts'ebeliso ea acid e pepisi e kenyelletsa:
- khatello ea mali e phahameng;
- mafu a ka mpeng;
- majoe a senya;
- nako ea mantsiboea (bioadditive e thabisa NS mme e kenya ts'ebetso ea ts'ebetso ea metabolism, e ka fetohang boroko).
Ke lijo le meriana efe?
Ntho ena e na le lijo tse nyane: li-turnips, chisi le monokotsoai o sa butsoang. Hape hoa khoneha ho fumana ntho ka lik'hemik'hale ka ho sebetsa amber ea tlhaho.
Matlapa a Succinic acid
Nicotinic acid e mofuta oa 1 oa lefu la tsoekere
Niacin ke vithamine B3 kapa PP, eo mabapi le phello ea kalafo e fetang hantle le vithamine C. Ho hlokahala hore o noe moriana o shebile litekanyetso ka hloko. Ho sebelisa vithamine A e ngata ho ka etsa hore boemo bo mpefale.
Melemo ea 'mele
Vitamin B3 e na le thepa e latelang e molemo.
- e ntlafatsa kutloisiso ea lisele ho glucose, e o lumellang ho folisa le ho thibela lefu la tsoekere la mofuta oa 2;
- e ntlafatsa metabolism ea mafura, protheine le carbohydrate;
- e ntlafatsa phallo ea mali ka har'a li-capillaries;
- e thibela nts'etsopele ea atherosulinosis;
- e thusa ho thibela khatello ea maikutlo.
Ke eng e thusang mme e qhekelloa ho mang?
Ntle le lefu la tsoekere, moriana o ka boela oa beoa ha o na le mathata a teng lipelong le methapong ea mali, khahlanong le ts'ebetso ea metabolic 'meleng, le mafu a sebete, lefu la ka mpeng, liphio le maemong a mang a mangata.
Contraindication mabapi le ts'ebeliso ea lithethefatsi e kenyelletsa:
- seso se mpang se mpefalitse mala le seso sa 12 sa duodenal;
- khatello ea mali e phahameng;
- cirrhosis ea sebete;
- lefu la tsoekere le silafalitsoeng;
- ho ima le ho nyekeloa ke mpa;
- ho se mamellane ha motho ho etsa joalo.
E fumaneha hokae?
Vitamin B3 e fumaneha ka har'a sebete, lierekisi, tlhapi ea leoatleng, raese ea naheng, li-mushroom. Hape, vithamine B3 e ka rekoa k'hemisteng 'me ea nkuoa e le karolo ea karolo ea "vitamini".
Nicotinic acid e lijong
Folic Acid Bakeng la Ba-tsoekere
Litsebi li khothaletsa ka matla ho nka folic acid (vithamine B9) bakeng sa lefu la tsoekere la mefuta ea pele le ea bobeli. Leha ho le joalo, ha ua lokela ho nka ntho ena e le eona feela mohloli oa bophelo bo botle. Se ke la lebala hore kalafo ea lefu la tsoekere e lokela ho ba e felletseng.
Se bohlokoa ke eng?
Folic acid ke ntlo ea polokelo ea thepa e nang le melemo, ho kenyelletsa:
- bokhoni ba ho kopanya hemoglobin;
- ho theoa hoa sesole sa 'mele;
- tshusumetso ea kholo ea lisele le lisele;
- ntlafatso ea tšilo ea lijo;
- ho matlafatsa pelo le marako a methapo;
- normalization ea methapo ea kutlo (e bohlokoa haholo ho lefu la tsoekere).
Ngaka e ka fana ka mokuli ea nang le lefu la tsoekere kapa ho ts'oaroa ha mmele molemong oa carbohydrate metabolism, livithamini B9 molemong oa kalafo le prophylactic.
Matšoao le contraindication
Folic acid e bontšoa maemong a latelang:
- thibelo le kalafo ea phokolo ea mali;
- thibelo ea khaello ea vithamine B9;
- thibelo ea nts'etsopele ea ho hloleha mosebetsing oa NS khahlano le lefu la tsoekere.
Nyeoe ea bongaka ha u nka vithamine B9 e thibetsoe ka kotloloho e kenyeletsa: lilemo ho isa ho lilemo tse 3, ho se mamellane ha motho ka mong ho lactose le likarolo tsa moriana, le anemia e haelloang ke B12.
Ke lijo le meriana efe?
Vitamin B9 e fumaneha ka parsley, li-beet, likomkomere, lierekisi, linaoa, linaoa, lilamunu, mefuta e fapaneng ea hop, lettuce le lihlahisoa tse ling.
Folic Acid lijong
Ha ho hlokahala, mokuli a ka sebelisa vithamine B9 matlapeng a nang le lebitso la kopanyo kapa hammoho le "vithamine" e kenyeletsang karolo ena.
Livideo tse amanang
Mabapi le ts'ebeliso ea acid e mofuta oa tsoekere ea 2 ho video:
Ho sa tsotelehe hore na thepa ea li-acid tse kaholimo e ka ba molemo hakae, maemong afe kapa afe, ts'ebeliso ea eona e lokela ho laeoa ke ngaka e eang. Ke ka mokhoa ona feela moo melemo ea nnete ea bophelo bo botle e ka fumanoang.
