Lefu la tsoekere ke lefu le ka pele le tlamehang ho haha bocha bophelo ba lona ka botlalo.
Khafetsa, liphetoho tse joalo li bonoa li le thata haholo, haholo haeba ho e-na le lithibelo tsa mekhahlelo.
Ntho feela e ka fokotsang maemo a hona joale ke tlhokomeliso e kholo ea thepa e thusang, glycemic index le khalori ea lijo. Sengoliloeng sena se tla bua ka zucchini. Mona o ka fumana lintlha tse thata tsa ho ja meroho ena lijong tse lekantsoeng ho khothaletsa menyu ka litlolo tse ncha.
Ka ho lokisa hantle, o ka fumana lijana tse ikhethang tse tla ba le boleng bo fokolang ba matla le melemo ea 'mele. Joale na hoa khoneha ho ja zucchini ka lefu la tsoekere la mofuta oa 2 le mofuta oa 1 lefu la tsoekere kapa che?
Lisebelisoa tse sebetsang
Litsebi tse ngata tsa endocrinologists li khothaletsa meroho ena ho bakuli ba tsona. Haholo-holo tse lakatsehang ke zucchini ka mofuta oa 2 lefu la tsoekere.
Zucchini e monate le e tsoekere e se e le nako e telele e lula sebakeng se hlomphehang lijong tsa batho ba nang le mathata a metabolic a lik'habohaedreite. Ke tsona lijo tse ka sehloohong ho khetheha nakong ea selemo, lehlabula le hoetla.
Sena ha se hlalosoe feela ke ho fapana ha sona, empa le ka litšenyehelo tse tlase.
Ho eona u ka etsa lijana tsa letsatsi le letsatsi le tsa matsatsi a phomolo. Bo-'mè ba bang ba phetseng hantle ba sebelisa zukini ho pheha litokisetso tsa mahae tsa mariha. Li ka nooa ka lebaka la ho ba teng ha lintho tse nang le thuso tse kang pectin le tartronic acid.
Karolo ea pele e thusa ho theola khatello ea cholesterol e kotsi maling, empa ea bobeli e khona ho matlafatsa marako a methapo ea methapo, methapo le capillaries, ho li thibela hore li fokotsehe. Meroho ena e tsejoa e ruile ka carotene le livithamini C le B.Sehlahisoa se na le index ea "glycemic" e tlase, empa ha rea lokela ho lebala hore kamora kalafo ea mocheso e ka eketseha.
Har'a lintho tse ling tse sebetsang, e na le tse latelang: tšepe, potasiamo, calcium, magnesium, sodium, phosphorous, titanium, aluminium, lithium, molybdenum, mono- le disaccharides, acid acid, mafura a seng mafura le li-fiber tsa ja.
Ha e le litaba tsa khalori, li ka ba 27. Ho khothalletsoa ho kopanya zucchini le meroho kapa lihlahisoa tse ling.
E ka ba sesebelisoa se matla sa ho theola boima ba 'mele, e leng ntho e tloaelehileng ho batho ba mofuta oa lefu la tsoekere. Lijo tsa fiber tse li jang li na le bokhoni ba ho ntlafatsa ts'ebetso ea ts'ilo ea lijo.
Ts'ebeliso ea bona ea nako le nako e fokotsa menyetla ea ho holisa atherosulinosis le ponahalo ea khatello ea mali. Ka tsela, ho bohlokoa ho hlokomela hore ntle le makhasi a zucchini, lipeo tsa tsona li molemo haholo. Li na le phello e matla ea diuretic.
Ho bohlokoa ho hlokomela hore zucchini ha e na oli ea bohlokoa, ka hona ho ke ke ha ba le mojaro ho manyeme.
Ka tšebeliso ea kamehla, hoa khoneha ho fihlella taolo ea tekanyo ea letsoai la metsi, e thusang ho tlosa letsoai le sa hlokahaleng le lintho tse ling tse kotsi.
Kahoo, mali a mokuli a hloekisoa, 'me bophelo bo botle, oa ntlafala.
Zucchini e na le phepo e phahameng le phepo e nepahetseng. Meroho e khothalletsoa hore e sebelisoe ke batho ba nang le bothata ba pancreatic e sebetsang kapa ba nang le insulin, kaha e thusa ho theola le ho fokotsa tsoekere e ngata seleng ea mali.
Tlhahisoleseling e felletseng mabapi le sebopeho le thepa ea bohlokoa ea zucchini:
- ascorbic acid e thibela hemoglobin glycosylation, e thusang ho ntlafatsa ts'ebetso ea sesole sa 'mele. Ntle le moo, ka lebaka la ntho ena, ts'ebetso ea "carbohydrate metabolism" le "pancreas" e ntlafalitsoe. E boetse e etsa hore ho khonehe ho tlosa metsi a sa hlokahaleng 'meleng;
- potasiamo, e teng ka sebopeho sa meroho, e khutlisetsa boemo bo tloaelehileng pelong le methapong ea mali. Ts'ebetso ea methapo e qala ho sebetsa ka tsela e tloaelehileng. Tekanyo ea metsi 'meleng e ea ntlafala;
- ha e le carotene, e ntlafatsa mesebetsi ea ts'ireletso, hape e na le phello e matla ea antioxidant;
- hemoglobin e eketseha ka lebaka la dikahare tsa folic acid e zucchini. E boetse e thusa ho potlakisa metabolism ea mafura le ts'ebetso ea gluconeogeneis;
- nicotinic acid e karolong ea meroho e ntlafatsa haholo methapo ea mali le ho ntlafatsa phallo ea mali ho litho tsohle tse ka hare. Ho potlakela ha mali lintlheng tse holimo le tse tlase hoa ntlafala. Ntho ena e ka sireletsa mokuli ho mafu a kang angiopathy, neuropathy le lefu la tsoekere. Ka lebaka la motsoako ona, boemo ba cholesterol marotholi a mali le ponahalo ea atherosulinosis lia thibeloa;
- tartronic acid e khona ho matlafatsa marako a methapo ea methapo, methapo le capillaries, ho thibela ponahalo ea mathata a fapaneng a sa rateheng a ka hlahang khahlano le semelo sa lefu la tsoekere.
Lenane la Glycemic
Index ea zucchini glycemic e ncha e na le likarolo tse 15 tsa tlase. Lenane la glycemic la zucchini ea stewed le phahame hanyane. Ka nako e ts'oanang, index ea glycemic ea squash caviar e phahame haholo - likotoana tse ka bang 75.
U ja joang?
Lingaka-endocrinologists li nka meroho ena e le e 'ngoe ea lijo tse bohlokoa haholo tse ka noeloang ke batho ba nang le tsoekere e ngata ea mali. Bakeng sa ho boloka ka mokhoa o sa pheleng thepa eohle e sebetsang ea zucchini, o hloka ho tseba ho li pheha ka nepo, ho lakatsehang ho kopantsoe le, le mokhoa oa ho seha.
Zucchini
Ho khothalletsoa ho pheha zucchini ka tsela efe kapa efe e ka khonehang. Tse tummeng ke tsena: tse phehiloeng, tse tsitsitsoeng, tse halikiloeng le tse halikiloeng. Har'a tse ling, li ka halikisoa, tsa ekeletsoa sechu sa meroho, sopho, casseroles ebile li etsoa li-cutlets.
Litholoana tsena tse ikhethang li mamella leqhoa ka mokhoa o phethahetseng, e leng se etsang hore li khone ho li boloka li le ncha le ho li sebelisa selemo sohle. Ho tloha ho zucchini o ka etsa likheo tse bonolo tsa mariha.
Na hoa khoneha ho ja squash caviar bakeng sa lefu la tsoekere la mofuta oa 2?
Joalokaha u tseba, squash caviar ho lefu la tsoekere ha e lumelloe feela, empa e boetse e bontšoa hore e sebelisoe. Ho fihla joale, ho na le palo e kholo ea litsela tsa ho e lokisa.
Squash caviar ea mofuta oa 2 lefu la tsoekere e lokiselitsoe ka tsela e latelang:
- 1 kg ea zucchini;
- 100 g ea parsley, fennel kapa dill (ho latsoa);
- Likhaba tse 4 tse kholo tsa asene ea veine;
- Thispone e 1 ea oli ea soneblomo;
- halofo ea hlooho ea konofolo;
- Khaba e le 1 ea letsoai;
- pepere e ntšo e ntšo ho latsoa.
Ho qala, o lokela ho hlatsoa zucchini ka botlalo. Ebe li khaoloa ka grinder ea nama. Ho tlosa peel ha ho hlokahale ho hang. Ka har'a motsoako o lokela ho eketsoa konofolo e tlotsitsoeng pele, litlama, pepere, asene le letsoai. Ntho e ngoe le e ngoe e tsoakiloe ebe e kenngoa ka sehatsetsing lihora tse 'maloa. E latelang, o ka sebeletsa tafoleng.
Lijo tsa Zucchini tsa lefu la tsoekere la mofuta oa 2
E lekantsoe
Ho lokisa zucchini tse halikiloeng o tla hloka:
- zucchini;
- eiee;
- pepere ea bell;
- li-champignons;
- Tomoso
- chisi e thata;
- letsoai;
- linaoa;
- linoko.
Litholoana tse boholo bo bohareng li lokela ho hlatsuoa pele, li khaole le ho tlosoa ka khaba ea kahare. Phello e lokela ho ba seo ho thoeng ke "liketsoana". Eiee, pelepele, tamati le li-mushroom li lokela ho khaoloa ka li-cubes. Ka mor'a moo, lieie li lokela ho halikisoa ka pane ho fihlela lamunu.
Kamora moo, tšela pepere le li-mushroom ka sekotlong, 'me nakoana le morao, le tamati. Motsoako o hlahisoang o lokela ho theoha mocheso o fokolang ka metsotso e mengata. E latelang, kopanya li-mushroom le linaoa. Motsoako o hlahisoang o lokela ho kenngoa ka liketsoana tsa zucchini.
Ka mor'a moo, o hloka ho lokisa leqephe la ho baka le pampiri e entsoeng ka letlalo. Ho eona, beha zucchini e fumanoeng ebe u tšela ka ontong metsotso e leshome. Lijana tse lokisitsoeng li ka tšeloa li chesa ebile li chesehile.
E koetsoe
Lithako tsa Bohlokoa:
- zucchini;
- chisi e thata;
- konofolo
- tšoeu;
- letsoai.
Qalong, o lokela ho kuta mehele ea zucchini e hlatsoitsoeng le e omisitsoeng. Kamora moo, li fafatsoa ka letsoai ebe li halikisoa ka oli ea mohloaare ho fihlela mohloa oa khauta. Ebe u li kenya thaole ea pampiri e le hore e monya mafura a mangata. Arohane, ho hlokahala hore o otle lehe ka le leng le tsoeu 'me o tšele mohele o mong le o mong ho eona.
Ka mor'a moo, tšela zucchini ka liscrumbs ebe u li beha pampiring e apehoang ka pampiri e baka. Sehlahisoa se hlahisoang se fafatsoa ka chisi e halikiloeng ebe se kenngoa ka ontong ka metsotso e mengata. Likarete tse lokiselitsoeng hantle li lokela ho tšeloa li chesa kapa li chese, 'me li eketsa konofolo haeba e hlokahala.
Fritters
Lithako tsa Bohlokoa:- zucchini;
- eiee;
- phofo ea rye;
- tšoeu;
- letsoai;
- linoko.
Mohato oa pele ke ho roka zucchini ebe oe beha ka botlalo.
Ka mor'a moo, eketsa protheine ea lehe le le leng, onion, phofo ea rye mme u kopanye ntho e 'ngoe le e' ngoe hantle. Sejo se hlahisoang se tlameha ho tšeloa ka tranelate ea kefir e tlase e nang le konofolo e halikiloeng, dille le parsley.
Livideo tse amanang
Ho melemo le mekhoa ea ho pheha zucchini le eggplant bakeng sa lefu la tsoekere:
Ka ho shebella ka hloko likhothaletso tsohle tsa li-endocrinologists mabapi le ho hlophisoa ha zucchini, o ka khetholla lijo tsa hau ka ho fumana lijana tse ncha le tse khahlisang ka index ea glycemic e tlase. Ho tsoa sengoliloeng sena, u ka fumana hore zucchini ke meroho ea pele ho batho ba nang le metabolism ea carbohydrate e senyehileng.
