Buckwheat ke semela sa herbaceous se sebelisetsoang ho etsa buckwheat kernel (li-groats). Ho latela mokhoa oa ts'ebetso, e hlahisa lijo-thollo tsohle tse bitsoang li-buckwheat, li-minced (lijo-thollo tse sithabetseng tse nang le sebopeho se robehileng), li-smolensk groats (li-kernels tse khaotsoeng haholo), phofo ea buckwheat le meriana.
Batho ba bangata ba tseba hore lijo tse nang le lefu la tsoekere ke karolo ea bohlokoa ea phepelong, empa ke batho ba fokolang ba elang hloko taba ea hore na ke hobaneng sehlahisoa sena se ananeloa haholo. Ho fapana le lijo-thollo tse ling, li-buckwheat ke tsa sehlopha sa lintho tse nang le index ea glycemic e tloaelehileng. Ntlha ena e bohlokoa ho batho ba kulang. Ntle le moo, palo e kholo ea protheine le lijo tsa fiber e thusa ho theola boima ba 'mele.
Sebopeho sa lik'hemik'hale
Buckwheat ho tsoekere e bohlokoa ka lebaka la sebopeho sa eona:
- Li-amino acid tsa bohlokoa - tsa li-amino acid tse 12, tse 9 li teng mona, tse netefatsang boleng ba sehlahisoa bakeng sa 'mele. Lintho tsena li nkuoa e le mehloli e meng ea matla, e nka karolo ho hematopoiesis, sebopeho sa ho itšireletsa mafung, tsitsisa tsoekere ea mali, e ts'ehetsa mosebetsi oa sebete le oa mpa.
- Mafura a sa koaeloang - laola cholesterol, fokotsa monyetla oa ho nts'etsapele methapo ea pelo le methapo ea mali, e thusa ho theola boima ba 'mele.
- Li-carbohydrate li emeloa feela ke fiber, e amang litho tsa 'mele hantle le lits'ebetso tsa' mele. Starch le mefuta eohle ea tsoekere ha e eo.
- Li-vithamine tsa B-Series - li kenelletse ts'ebetsong ea methapo, ts'ebetso ea ts'ebetso ea hematopoietic, metabolic process. Ho ja hangata ho thibela lefu la pelo le pelo.
- Liminerale - potasiamo le calcium, magnesium, phosphorus le tšepe, manganese, koporo, zinki le selenium. Li-macro- and Microelements tsena ke tsa bohlokoa lits'ebetsong tsohle tse etsahalang 'meleng oa motho ea phetseng hantle le oa kulang.
- Ash ke ea bohlokoa bakeng sa ho hloekisa sebete, liphio, tšubuhlellano ea mala, methapo ea mali. E sebelisoa e le karolo ea lithethefatsi bakeng sa kalafo ea liso tsa kahare tsa ka mpeng, bohloko ba leoto, ho tsukutloa, le gout.
Melemo ea Lihlahisoa tsa Batho ba Tsoekere
Taba ea bohlokoa ke ho haella ha tsoekere le ho ba teng ha palo e kholo ea fiber ea phepo ka sebopeho. Sena se fana ka maikutlo a hore sehlahisoa sa buckwheat se ke ke sa phahamisa maemo a tsoekere ea mali haholo, le lik'habohaedreite tsa sona li ananeloa nako e telele kahare ho pampitšana ea mala.
Karolo ea lik'hemik'hale ea buckwheat ke bopaki ba boleng ba eona ba ho kenyelletsoa ka har'a menu ea motho ea nang le lefu la tsoekere
Croup e ka kenyelletsoa lijong tsa motho ka mong bonyane letsatsi le leng le le leng, empa u hloka ho hopola bohlokoa ba menus e fapaneng ea lefu la tsoekere. Hape, sehlahisoa se na le phello e molemo methapong ea mali, eseng feela ea mantlha, empa le methapo ea kutlo e hlahlobang, li-renal tubules le bokong. Sena se thusa ho thibela nts'etsopele ea retinopathy, encephalopathy, le lefu la tsoekere.
Green buckwheat
Mofuta ona oa lijo-thollo o bitsoa "phela" 'me o nkoa e le oa bohlokoa haholo ho batho ba kulang. Mofuta o motala o motala o bakoa ke taba ea hore sehlahisoa ha se a fuoa kalafo ea mocheso, e ke keng ea boleloa ka lithollo tse tloaelehileng tsa sootho.
Green buckwheat - ntlo ea polokelo ea limatlafatsi bakeng sa 'mele o phetseng hantle le o kulang
Pele o pheha, buckwheat e tala e bohlokoa ho hlahisa. Sena se etsoa ka tsela e latelang:
A na nka ja lierekisi tsa lefu la tsoekere?- Hlatsoa sehlahisoa ho lahla litšila.
- Gauze e behiloe botlaaseng ba colander 'me lijo-thollo li lahleloa ho eona. E koaetsoe ka gauze hape e hlatsoe ka tlasa metsi a phallang.
- Tšoaea colander le lijo-thollo ka thoko bakeng sa lihora tse 8. Kamora ho feta ha nako, bokaholimo bo boetse bo kolobisoa ka metsi, bo tloheletsoe ho qeta lihora tse 6.
- Ka mor'a moo, lijo-thollo li ntšoa ka ntle, li hlatsoitsoe hantle ho tsoa ho musong e qapiloeng. Hona joale sehlahisoa se tlameha ho bolokoa sebakeng se batang, empa eseng ho feta matsatsi a 4. Ho molemo ho hlahisa tsoekere e hlokahalang bakeng sa ho lokisa sejana ka nako e le 'ngoe.
Bohlokoa! Sehlahisoa sena se amoheloa e le e 'ngoe ea li-antioxidants tse ntle ka ho fetisisa tse khothalletsang ho tlama le ho felisoa ha li-radicals tsa mahala. E boetse e fokotsa k'holeseterole le tsoekere ea mali, e hlohlelletsa boitšireletso ba 'mele.
Buckwheat decoction
Ena ke e 'ngoe ea litsela tsa ho phekola "lefu le monate" li-buckwheat. E ka sebelisoa bakeng sa lefu la tsoekere la mofuta oa 2. Ho lokisa decoction ea bongaka, o lokela ho pheha porote e metsi (tšela khalase ea khalase e nang le metsi ka karo-karolelano ea 1: 5). Moro o hlahisitsoeng o hloka ho ts'oaroa le ho nkuoa letsatsi lohle ho fapana le ho noa metsi. Porese e setseng e ka jeoa e le sejana sa lehlakoreng. Nako ea phekolo e joalo ke matsatsi a 21. Haeba ho hlokahala, ho pheta-pheta ho lokela ho nka phomolo ea khoeli.
Buckwheat ka kefir
Litholoana tsa setso tsa batho li bua ka katleho ea ho ja lijo-thollo tse nang le kefir bakeng sa lefu la tsoekere la mofuta oa 2.
Buckwheat ka kefir - sesebelisoa se sebetsang se sebelisoang kalafo ea lefu la tsoekere
Recipe nomoro ea 1. U sebelisa grinder ea kofi, grind buckwheat kernels ho ea sebakeng sa phofo. Khaba ea phofo e joalo e tšeloa ka khalase ea kefir e tlase (o ka sebelisa yoghur kapa lebese le halikiloeng le phehiloeng). Ts'ebetso e ts'oanang e etsoa mantsiboea, e le hore sehlahisoa se loketse lijo tsa hoseng. Arola lethal dose likarolo tse peli 'me u le sebelise letsatsi le hlahlamang.
Recipe nomoro ea 2. Khaba ea "buckwheat" e tšeloa ka khalase ea metsi a batang. Kamora hore e kenngoe (lihora tse ka bang 3), chesa mollo 'me u qete lihora tse peli. Ka mor'a moo, moro o hlahang o hloka ho ts'oaroa ka likarolo tse 'maloa tsa gauze. Sebelisa mokelikeli o hlahang makhetlo a mararo ka letsatsi pele ho lijo (1/3 senoelo ka seng).
Bohlokoa! Lisebelisoa tsena li ka sebelisoa eseng feela kalafong ea "lefu le monate", empa hape le ho fokotsa boima ba 'mele, ho hloekisa' mele oa lintho tse nang le chefo.
Li-noodle tsa Buckwheat
Sejana sena se lumelloa ho ja batho ba kulang, leha phofo e khetholloa e le lijo tse thibetsoeng. Mouoane o fumanoa ka ho sesa kernel ea kernels ka ho sutumetsa ho eketsehileng. Ho lokisa lijana, o hloka ho kopanya 0.5 kg ea phofo ea buckwheat le 0,5 kg ea koro ea sehlopha sa bobeli. Hlama e hlahisoa ka metsi a chesang ka bongata ba 300 di ml mme e siling hantle. Ipehele nako ea metsotso e 30 ho "phomola".
Ho feta moo, ho theoa mekotla e menyenyane eo ho eona ho lengoa hlama e tšesaane, e mong le e mong o fafatsoa ka phofo ea buckwheat. Likarolo li koahetsoe kaholimo ebe li khaoloa likotoana tse telele tse telele. Ts'ebetso ea ho lokisa li-noodle tse joalo e nkoa e le telele ebile e nka nako.
Li-noodle tsa phofo ea Buckwheat - sejana se fapanyetsang lijo tsa motho ea tsoekere hantle
Li-pancake tse thehiloeng ho Buckwheat
Lithako tsa Bohlokoa:
- phofo e lokiselitsoeng pele - 0.5 kg;
- metsi a futhumetseng - senoelo se le seng;
- soda le ho e sentse;
- mafura a meroho - 1 tbsp
Ho etsa li-pancake, o hloka ho kopanya metsoako eohle e le hore o ka fumana boima bo bongata ntle le makhopho. Ipehele nako ea kotara ea hora. Kamora hore nako e fete, li-pancake tse nyane lia apehoa, li sebelisa khaba ea hlama ka ngoe. Sopho e feliloeng e ka jeoa ka mokhoa o monate, e eketsa mahe a linotsi, ntsa ea stevia, sirapo ea maple kapa letsoai (mohlala, le chisi ea feta kapa salate ea meroho).
Lijana tse thehiloeng ho Buckwheat li fapanyeletsa lijo tsa batho ba nang le lefu la tsoekere ka ho lekaneng, leha ho le joalo, ha ua lokela ho sebelisa sehlahisoa hampe, kaha se ntse se na le likhalori tse ngata tlatsong. Ts'ebeliso ea sehlahisoa e ke ke ea khotsofatsa 'mele feela ka tsohle tse hlokahalang le tse molemo, empa hape e tla thibela nts'etsopele ea mathata a lefu la tsoekere.
