Liphetoho tsa lefu la tsoekere

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Lefu la tsoekere le nkoa e le lefu le matla la endocrinological le bang teng ka lebaka la ts'ebetso ea methapo ea methapo kapa tlolo ea ts'ebetso ea insulin liseleng le liseleng tsa mmele oa motho. Mefuta eohle ea lefu lena e tsamaea le lipalo tse phahameng tsa tsoekere ea mali, tse hlokang khalemelo ea letsatsi le letsatsi. Ntle le kalafo ea lithethefatsi, lingaka li khothaletsa tlhahlobo e felletseng ea lijo le menyu ea motho ka mong.

Liphetetso tsa lefu la tsoekere ha li fumanehe inthaneteng feela, empa le maqepheng a lingoliloeng tsa bongaka. Boholo ba bakuli ba lumela hore lijo tse joalo li ke ke tsa e-ba monate ka lebaka la ho hana ka mokhoa o hlokahalang oa ho halikisoa, ho tsuba, ho monate. Leha ho le joalo, ho ahlola ka litlolo tse hlahisitsoeng ka tlase, lijana tsa batho ba nang le lefu la tsoekere li ka ba molemo, li le monate, ha li na lijo tsa letsatsi le letsatsi, empa hape ea fetoha mokhabiso oa tafole ea mekete.

U ka fetola lijo joang?

Ho etsa lijo bakeng sa motho ea kulang, ngaka ea lingaka tse sebetsanang le meriana ea lefu la tsoekere e tla thusa. Litsebi li tla hlahisa lenane la lihlahisoa tse hlokang ho kenyelletsoa lijong, le se lokelang ho lahloa kapa ho fokotsoa ka hohle kamoo ho ka khonehang. Ho bohlokoa ho ja bonyane makhetlo a 6 ho pholletsa le letsatsi ka linako tsohle.

U ke ke ua bolaoa ke lefu la tsoekere hobane meriana e sebelisitsoeng e ka baka tlhaselo ea hypoglycemia. Pakeng tsa litšusumetso tse tharo tsa bohlokoa tsa lijo ho kena 'meleng ho lokela ho ba le litlamatlama (litholoana tse ling tseo a ka khethang ho tsona, soufflé ea ntlo e nyalisitsoeng kapa khalase ea sehlahisoa sa lebese se tlotsitsoeng).

Bohlokoa! Ho hana liswiti le joala ke ntlha e ka sehloohong ea menu ea motho ea nang le lefu la tsoekere.

Lihlahisoa tsa lebese le tsoekere, meroho le meroho e mengata, litholoana li lokela ho kenngoa lijong. Lijo-thollo le tsona lia thusa, empa ho bohlokoa ho lahla lijana tse theiloeng ka phofo ea koro. Hoa hlokahala ho fokotsa tekanyo ea lihlahisoa tse lokiselitsoeng ka ho tsuba, ho halika. Ho khethoa hantle ho ts'oaroa, ho pheha, ho baka, ho foka. Haeba u khetha linoko tse nepahetseng ebile u sebelisa linoko, lijo tse joalo li ka ba monate ebile li phetse hantle.

Ho latela lijo ho u fa monyetla oa ho theola boemo ba tsoekere maling le ho bo boloka bo le maemong a amohelehang. Hona ke boemo bo ka sehloohong ba puseletso le bokhoni ba ho thibela nts'etsopele ea mathata a hlobaetsang le a sa foleng a boemo ba methapo.


Nutritionist - setsebi se tla thusa ho etsa menu ea motho ea nang le lefu la tsoekere

Liphetho tsa thuto ea pele

Litsebi tsa lefu la tsoekere li eletsoa hore li je sopho, borsch le meroho e behang letsatsi le letsatsi. Ha ua lokela ho sebelisa nama e nang le mafura le tlhapi bakeng sa ho pheha lijana tsa pele, meroho ea Fry ka matla.

Lijo tse nang le phepo e ntle le li-mushroom le li-mushroom

Lithako tse latelang li tlameha ho lokisoa:

  • buckwheat - 3 tbsp. l .;
  • li-mushroom (li-mushroom li ka ba) - 0,25 kg;
  • fillet ea khoho - 0,3 kg;
  • eiee le lihoete - 1 pc .;
  • litapole - li-pcs tse 2-3 .;
  • mafura a meroho - 1 tbsp. l .;
  • metsi - 2 l;
  • Lehe la khoho
  • linoko ho latsoa;
  • botoro - selae.

Li-groats tsa Buckwheat li hloka ho aroloa, ho hlatsuoa makhetlo a mangata, tšela metsi a pholileng a fokolang. Ebola meroho, rinse, e khaoloe ka li-cubes kapa lipoleiti tse nyane. Khaola li-mushroom ka har'a lipoleiti le Fry metsotso e mengata mafura a meroho. Ka metsing a belang, o hloka ho beha meroho e khethiloeng, li-mushroom le lijo-thollo.

Se ke ua sebelisa mafura a mangata ha u pheha boikoetliso ba pele.

Khoele ea khoho e lokela ho tlisoa seterekeng sa nama e halikiloeng, eketsa lehe le linoko tse hlokahalang ho eona (ho molemo ho se nkuoe ka letsoai). Ha u se u entse li-cutlets tse nyane, li theole ka har'a moro metsotso e 10 pele ho pheha.

Bohlokoa! Ha o sebeletsa, o ka tšela sopho ka litlama, o hloka ho fana ka bohobe kapa ho ja sengoathoana.

Sopho ea pea

Lijana tse sebelisetsoang lefu la tsoekere li lumella tšebeliso ea lierekisi ho pheha. Ke mohloli oa protheine ea meroho, fiber ea lijo le palo e kholo ea lintlha tsa ho latela li bohlokoa ho batho ba kulang le ba phetseng hantle.

Lithako tsa Bohlokoa:

  • metsi - 3-3,5 l;
  • lierekisi tse omileng - 0,2 kg;
  • litapole - 4-5 li-pcs .;
  • meroho
  • mafura a meroho - 1-2 tbsp. l .;
  • konofolo - li-clove tse 3-4;
  • litlama, linoko.

Lierekisi li tlameha ho tlala ka metsi mantsiboea, maobane bosiu ba ho hlophisoa ha sejana sa pele. Sena se tla etsa hore se be thata, se potlakise ts'ebetso ea ho pheha sopho. Kamora hore metsi a belise, tšela lierekisi ho eona ebe o tiisa mollo. Ha lierekisi li se li loketse, eketsa litapole le meroho e halikiloeng. Haeba ho hlokahala, o ka eketsa konofolo, mafura a meroho.

Ha sejana se se se loketse, beha meroho e sehiloeng. Sebeletsa bohobe bo phofo ba lijo-thollo kapa mabenkele.

Mokhoa oa bobeli oa ho pheha

Lijana tsa bakuli ba nang le lefu la tsoekere ba na le lethathamo la khalori e tlase, index ea glycemic e tlase, 'me li loketse batho ba baholo le bana. Sena ke sejo se monate seo esita le moapehi ea lakatsang a ka se tsebang. Mefuta ka bobeli ea lefu la tsoekere mellitus (mofuta oa 1 pathology, mofuta oa 2 pathology) eu lumella ho kenyelletsa lijana tse latelang ka har'a lijo tsa motho ea kulang.

Casserole e nang le meroho

Lijo tse joalo li loketse li-cookie tse botsoa. E khaotsoe, e tsoakiloe ebile e phehiloe. Ho feta moo, li-casseroles tsa meroho li bohlokoa hape, kaha metsoako ea tsona e na le livithamini tse ngata, li-trace element, li-amino acid, liprotheine le fiber.

E lokela ho lokisoa:

  • zucchini e nyane - li-pcs tse 4 .;
  • li-onion tsa burdock - li-pcs tse 2-3 .;
  • tamati - 4 li-pcs .;
  • khoho ea khoho kapa turkey mince - 0,4 kg;
  • mozzarella - 0,15 kg;
  • matlama - 2 tbsp. l .;
  • lehe la likhoho - li-pcs tse 2 .;
  • linoko.
Sejana se loketse tafole ea letsatsi le letsatsi le ea feshene

Lijana tsa batho ba nang le lefu la tsoekere le ka apehoa ka ontong le ka cooker e butle. Zucchini e lokela ho ba grated, tlosa lero le feteletseng. Kenya mahe a likhoho merohong. Fafatsa nama e halikiloeng paneng (ho bohlokoa hore u se ke ua sebelisa mafura), eketsa eiee e khabetsoeng le tamati e halikiloeng. E le hore motsoako o se ke oa chesa, o ka eketsa mokelikeli o fokolang.

Grate chisi, kopanya le matata. Ka mor'a moo, o ka fetela mohatong oa ho beha meroho. Karolo e ka tlase e beha motsoako oa nama e halikiloeng ka tamati, ebe - zucchini, kamora - chisi. Sekhahla se seng le se seng sea phetoa hape, empa e le hore holimo a qetelle ka nama e halikiloeng. Boholo bo hloka ho koaheloa ka chisi.

Bohlokoa! Kamora ho pheha, sejana se khabisitsoe ka meroho, e ka tsoakoa ka foromo e sithabetseng le mokokotlo o kaholimo oa mozzarella.

Cottage chisi casserole

Sejana sena sa tsoekere se ke ke sa sebelisoa feela joalo ka sopho e monate, empa hape e ba thuto ea bobeli e sa koaeloang, ka mokhoa oa ho kopanya le lijo tsa leoatleng kapa meroho. Ho bohlokoa ho sebelisa sehlahisoa se nang le mafura a tlase (empa eseng ka tlase ho 1%, hore casserole e se khalase), hana ho eketsa semolina.

Ho lokisa casserole ea ntloaneng, o hloka ho lokisa:

Lisebelisoa tsa lefu la tsoekere la mofuta oa 2 le litlolo tsa lona
  • chisi ea cottage - 0,5 lik'hilograma;
  • mahe a likhoho - li-pcs tse 3 .;
  • sweetener (bala e le hore palo e lekana le thispone ea tsoekere);
  • soda ke pina e nyane.

Liprotheine li lokela ho arohanngoa le li-yolks. Liprotheine li shapuoa ka ho eketsoa ha sesebelisoa se monate, 'me li-yolks li kopantsoe le motsoako o ka sehloohong le pinch ea soda. Maserase ka bobeli a kopantsoe le ho apehoa. Sejana se fumanoa ka mokhoa oa sopho ka lebaka la sirapo, empa u ke ke ua e sebelisa ka ho eketsa meroho, meroho, letsoai le lenyenyane, linoko ho chisi ea chisi.

Salads le lijo tse bobebe

Lihlahisoa tse nang le tsoekere e tlase ea mali li kopantsoe ka tsela ea li-salads. Sena se u lumella ho khotsofatsa 'mele ka lintho tse nang le thuso, ho khetha lihlahisoa tse nang le li-indices tse tlase tsa glycemic le likhalori tse tlase.

Jerusalema artichoke salad

Sehlahisoa sena se khotsofatsa 'mele oa motho ka livithamini tsa mofuta oa B, acid e bitsoang ascorbic acid, nicotinic acid. Peere ea letsopa e na le calcium e ngata, phosphorus, magnesium, tšepe le potasiamo. Jerusalema artichoke e tumme ka bokhoni ba eona ba ho hloekisa pampitšana ea mala, ho khutlisetsa microflora, ho fokotsa tsoekere ea mali, ho boloka maemo a sebetsang a manyeme. Setlhare se matlafatsa mesifa ea pelo le sesole sa 'mele, se nkoang e le oncoprotector e matla.

Li-Recipes tsa li-articoke tsa li-articoke tsa li-diabetes li hlahisoa maqepheng a libaka tsa bongaka le tsa phepo e nepahetseng. Ntle le moo, ha li bapisoa le mahlale a ho pheha, lifoto tse hlahisitsoeng ka mokhoa oa bohloeki li romelloa.


Sehlahisoa se na le limatlafatsi tse eketsehileng makhetlo a 3 ha se bapisoa le li-beet, le makhetlo a 7 - ha se bapisoa le litapole

Ho lokisa salate, o hloka ho lokisa:

  • pepere ea lefats'e - 0,4 kg;
  • Peo ea dill e khethiloeng - 1 tbsp. l .;
  • setlhare sa lemone - 30 g;
  • mafura a meroho - 2 tbsp. l .;
  • letsoai, linoko.

Ebola sehlahisoa, o pate hantle le khaba. Kenya linoko tse setseng, letsoai, linoko (ho latsoa) le mafura. Hlohlelletsa, sejana se se se loketse ho sebeletsoa.

Appetizer ka lihoete le linaoa

Ho etsa lirifi tsa lavash ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho itokisetsa lijo tse bobebe bakeng sa baeti hore ba shape. Moqolo o le mong o ka nkuoa hore o sebetse, o sebelisa lijo tse bobebe pakeng tsa lijo tse ka sehloohong 'meleng.

Lisebelisoa tsa ho etsa lijo tse bobebe:

  • lekhasi la pita;
  • Pelepele ea bell e halikiloeng - 1 pc .;
  • soya e phehiloeng - 0,1 kg;
  • Lihoete tsa Korea - 50 g;
  • konofolo - clove;
  • halofo ea avocado.

Pepere e hloka ho peeled, ho halikisoa, ho khaoloa ka li-cubes. Eketsa konofolo, letsoai le lenyenyane ebe u otla ka blender ho fihlela mokokotlo o tšoanang le ona o fumanoa. Jala bongata bona bohobe ba pita, ka holimo ka li-avocados tse khabetsoeng, lihoete, linaoa. Sotha le sehatsetsi bakeng sa lihora tse 1-2. Pele o sebeletsa, khaola ka likhechana tse arotsoeng.


Appetizer ho tsoa bohobe ba pita e shebahala e thabisa, ho bolelang hore e ka ba e 'ngoe ea mekhabiso e tafoleng

Ho baka

Liphetoho tsa Culinary bakeng sa bakuli ba nang le lefu la tsoekere la mellitus le tsona li kenyeletsa ho ba teng ha ho baka, le ha mekhoa ea ho pheha e na le likarolo tse ngata. Litsebi tsa phepo e khothaletsa ho sebelisa phofo ea Wholemeal feela. E na le likhalase tse tlase tsa khalori le index ea glycemic, hammoho le litaba tse phahameng tsa limatlafatsi. Tsoekere le eona e lokela ho lahloa. Ho bohlokoa ho kenyelletsa li-sweeteners kapa li-sweeteners tsa tlhaho ho hlama.

Cake ea curd

Keke ea Paseka e nkoa e le eona ntho e ka sehloohong tafoleng bakeng sa matsatsi a phomolo a Paseka. Ho na le litlolo tse ngata tse tummeng tse u lumellang hore u phehe lijana tse joalo tsa tšoantšetso ka tsela eo li nang le khalori e tlase, ka hona li bolokehe ho batho ba kulang.

Lithako tsa Bohlokoa:

  • chisi e tlaase ea mafura, empa eseng tlase ho 1% - 0.5 kg;
  • monate o tsoang ho recalculation ho isa ho 3 tbsp. l tsoekere
  • sinamone - ½ tsp;
  • botoro - 50 g;
  • lehe la khoho - li-pcs tse 2.

Li-yolks li lokela ho arohana, li tsoakoe le motsoako o ka sehloohong ebe li eketsa monate. Kopanya hantle. Li-squirrel li lokela ho shapuoa ka thoko e le hore foam e boima e ka fumanoa. Kopanya maqhubu ka bobeli, eketsa linoko. O ka pheha ka ontong kapa o pheha butle. Bokaholimo ba sejana moo boima ba curd bo tla beoa teng bo lokela ho tlotsoa ka botoro. Pheha ho fihlela e phehiloe.

Li-pastry tsa phofo

Rye phofo e na le melemo e mengata. E na le li-amino acid, liprotheine, livithamini le liminerale tse ngata li bohlokoa bakeng sa 'mele o phetseng hantle le o kulang. Phofo e joalo e ka sebelisoa esita le ho etsa li-pancake tsa chisi le li-pancake. Se latelang ke risepe ea kuku e monate ea lijo.

Lisebelisoa

  • phofo ea rye - 0,25 kg;
  • khalase ea lebese la mafura a tlase;
  • Lehe la khoho
  • sweetener ho tsoa lipalo tsa tsoekere ea 0,1 ea tsoekere;
  • mahe a linotsi a linden - 2 tbsp. l .;
  • liapole - 2 likhomphutha .;
  • soda - 2 tsp;
  • letsoai;
  • linoko;
  • Lialmonde tse sehiloeng kapa peō ea sesame.

Li-pastry li ka tšeloa ka lino tse sa tsoa khuoa, lino tse nooang, likhomphutha tse entsoeng hae, tee e tala

Beha lehe ka sweetener, eketsa sehlahisoa sa lime le linoko. Ka mor'a moo, tšela lebese, butle-butle kenyelletsa phofo le soda. Hlama e nka mofuta oa tranelate e bolila. Tšela liapole tse peeled le tse khiloeng, linate, sesame ho eona. Lefu le hlahisoang le ka be le se le kentsoe ka hlobo le ho baka.

Lijo tse tsoekere le liswiti

Ho pheha lijo tse tsoekere bakeng sa batho ba nang le lefu la tsoekere, litsebi li khothaletsa tšebeliso ea li-sweeteners le phofo ea lijo-thollo. Sena se tla etsa hore lijana tse monate li be le thuso hape. Ntle le moo, lino tse tsoekere li na le lipids tse fokolang, tse bohlokoa ho motho ea kulang. Tse latelang ke tse ling tsa litlolo tse bonolo tseo esita le cooki ea novice e ka ipabolang ho tsona.

Berry jelly

Ho pheha sejana, ho lokisa 0,3 kg ea monokotsoai. E ka ba litholoana tse halikiloeng kapa tse batang:

  • lingonberry;
  • li-blueberries
  • tse tala;
  • bb
  • fragole e hlaha;
  • Cranberries
  • gooseberry;
  • sea ​​buckthorn

Monokotšoai o lokela ho thijoa, o hlatsoitsoe, o otloe ka blender ho fihlela o boreleli. Ebe 20 g ea gelatin e lokela ho qhibiliha ka khalase ea metsi a chesang, 'me u tšollele motsoako o hlahisoang ka boima ba melee. Joale o ka tšela motsoako ka mehatong e lokiselitsoeng pele ebe o e siea sebakeng se phodileng ho fihlela e thatafala. Ts'ebetso ena e nka lihora tse ka bang 3-5.

Bohlokoa! Likahare tsa khalori ea 100 g ea sehlahisoa se felisitsoeng ke k40 feela, mme sejana seo ha se na lipid.

Apricot Mousse

Litsebi tsa phepo e ntle li khothaletsa hore o kenye li-apricot lenaneng la tsoekere ka hloko. Litholoana tsena li phetse hantle, empa ha lia lokela ho kopanngoa le lipompong. Bakeng sa lijo tse bobebe tsa lehlabula, o ka pheha mousse ea apricot.

0.5 kg ea apricots e lokela ho hlatsuoa, e peel, e tšeloe ka saucepan ebe u tšela metsi a 100 ml. Mona o hloka ho eketsa podara ea vanilla mme o lule o le mocheso o tlase bakeng sa metsotso e ka bang 15. Grila boima bona bohle ka mokelikeli ka blender, o eketsa lithollo tse tsoang pitseng ea linoko.

Ka mor'a moo, halofo ea lamunu e arotsoe, e ntse e fumana zest le lero ho eona. Jusi e hloka ho futhumatsoa hanyane le 20 g ea gelatin e qhibilihang ho eona. Mahe a mabeli a likhoho a hloka ho otloa ka botlalo, butle-butle eketsa motsoako oa apricot, lero le gelatin le zest zest. Romella sebakeng se batang.

Kamora halofo ea hora, tlosa boima, eketsa halofo ea khalase ea tranelate e nang le mafura a mahareng. Tšela motsoako ka likhoele mme o romelle hape sebakeng se phodileng.


Pele o sebeletsa, sekotlolo se khabisitsoe ka lisepa tsa koena le apolekose

Blueberry ice cream

Li-ice cream tsa maiketsetso tse entsoeng ka mokhoa o ikhethileng ke khetho e ntle bakeng sa ho lutla ha lehlabula. Ice cream e lokela ho tloheloa ka lebaka la dikahare tse phahameng tsa tsoekere le lik'hemik'hale tse sebopeho. Sebakeng sa litlama-tlama, u ka sebelisa li-blueberries kapa melee efe kapa efe.

Lisebelisoa

  • tranelate ea lijo tse nang le mafura a mahareng (mafura a tlase ha aa lokela ho nkoa, lijo tse tsoekere ha li na ho sebetsa) - 0,2 kg;
  • monokotsoai - 0,1 kg;
  • makhasi a melon - 0,25 kg;
  • monate o latsoeha.

Beha tranelate, e kopanye le monokotsoai. Grind melon pulp e ho boemo ba pasty. Kopanya metsoako e 'meli, e kopane ka bonolo, e le hore e se ke ea senya sebopeho sa moea. Haeba motsoako o se monate joalo ka ha re ka lakatsa, o hloka ho kenyelletsa risepe e nyane kapa Stevia e ntšo. Hlophisa ka meqomong, ebe u khokhothela lithutsoana tsa lehong ka har'a motsoako. Romella sehatsetsing ka lihora tse 3-4.

Lino-mapholi tsa lefu la tsoekere

Bakuli ba lokela ho fumana mokelikeli o lekaneng letsatsi le letsatsi. Ntle le metsi, boholo ba 'ona a fihla ho lilithara tse peli ka letsatsi, ho hlokahala hore u noe tee e tala, meroho e sa tsoa qhekelloa le litholoana tsa lero, mousses.

Liroboto tse thehiloeng limela

Lithako tse latelang li tlameha ho hlatsuoa, ho hloekisoa le ho tsoa fatše:

  • likomkomere - li-pcs tse 5 .;
  • spinach - likhahla tse 2;
  • hop e nyane - lifereko tse 1;
  • li-beet - 2 likhomphutha. (lijalo tse kholo tsa motso);
  • lihoete - 1 pc. (kholo);
  • celery - leqhubu;
  • meroho.
Ha se motho e mong le e mong ea ka ratang tatso ea "cockta", empa ka linako tse ling o ntse o ka mamella ho nwa seno se phetseng hantle

U hloka ho fumana lero ho lihlahisoa. Bakeng sa morero ona, sebelisa lero. O ka eketsa meroho le letsoai le lenyenyane ho latsoa. Ho molemo ho etsa moketjana hoseng, empa ho bohlokoa hore o fumane lero ho li-beets pele e le hore e eme nakoana.Pele ho mosebetsi, ho molemo ho se noe seno, kaha se na le moea o matlafatsang ka lebaka la palo e kholo ea lijo le fiber mohoeng.

Ho molemo ho ja nakong ea lijo tsa motšehare le mantsiboea. Lijo tse ka sehloohong ha lia lokela ho nkeloa sebaka ke seno se joalo. Ho nooa ho feta 0.5 l ea Shake ka letsatsi ha ho khothalletsoe. Seno sena se khona ho ntlafatsa boemo ba ho se sireletsehe ha mmele, tsamaiso ea methapo ea mali, pampitšana ea mala, ho fokotsa boima ba 'mele, ho ntlafatsa mohopolo.

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