Ha ho motho ea kileng a batla ho tseba ka mathata a bophelo bo sa thabiseng. Batho ba bangata ba tlameha ho pheta litaba tsa tsoekere e phahameng ea mali le ho theha maphelo a bona ka tsela e ncha, ho latela maemo a fetohileng.
U ka tlosa tsoekere e sa hlokeng 'mele kapele joang, u be le mamello' me u loane ha ho hlokahala hore u tlose kotsi ea mathata, tlhaiso-leseling e bohlokoa e bokelletsoeng e tla thusa. Ba hlometse ka tsebo e loketseng, ba lula ba atleha.
Melao-motheo e akaretsang ea ho fokotsa tsoekere 'meleng
Insulin ke senotlolo sa mantlha seo ho tla itšetleha ka sona hore na ts'ebetso eohle ea metabolic 'meleng e sebetsa. Na lik'habohaedreite tsohle tse nooang li tla fetoloa glucose, e lebelletsoeng ho tsoa ho linama le litho bakeng sa bophelo ba bona bo tloaelehileng, kapa ba tla kenella maling, ba eketsa tsoekere ka sebopeho sa eona.
Ho eketseha ha tsoekere ea mali ho lebisa ho lefu le kotsi le le kotsi - lefu la tsoekere.
Mokuli o tobane le mosebetsi oa ho tlosa tsoekere e ngata 'meleng. Ho hlahisoa ho lokela ho qalisoa haeba e feta lebitso la 6.1 mmol / L.
Metheo e akaretsang ea ho theola tsoekere ea mali ke ho etsa bonnete ba hore lisele tsohle le lisele li fanoa ka phallo e tloaelehileng ea tsoekere.
Tsena li kenyeletsa:
- Ho lahla tsoekere ka botlalo, lihlahisoa tsa phofo, nama e mafura, joala, soda.
- Ho etsa thibelo ea lijo tsohle tsa carbohydrate.
- Tšebeliso ea lino tse khethehileng tse kenyelletsang tšebeliso ea lijo tse fokotsang tsoekere.
- Ho ikoetlisa, ho ikoetlisa, ho ba mafolofolo le ho ba mafolofolo.
- Meriana e boletsoeng ke endocrinologist.
- Mekhoa ea setso.
Meriana e theolelang tsoekere ka botlalo le ka potlako
- Insulin
- Glibenclamide;
- Chlorpropamide;
- Starlix;
- Novonorm;
- Gliclazide.
Bongata ba tsona li na le litla-morao. Ha u nka chlorpropamide le glibenclamide ho bakuli, boima ba 'mele boa eketseha.
Novonorm le Starlix li eketsa secretion ea insulin. Gliclazide e kotsi hypoglycemia.
Insulin ke eona e ka tšeptjoang ka ho fetisisa, e lekiloeng ebile e fetoha le maemo maemong a lekantsoeng.
Bala haholoanyane ka lipilisi tse fokotsang tsoekere maling.
Lijo tse nepahetseng - lijo tse fokotsang tsoekere
Kaha lik'habohaedreite li kena 'meleng ka lijo, potso ea bohlokoa le ea bohlokoa ea ho tlosa tsoekere' meleng e tla ba khetho ea lijo tse nepahetseng, lijo tse nepahetseng.
Ho hlokahala hore u hopole hang ka lihlahisoa tsohle tse thibetsoeng:
| E monate, phofo | Lithatsoana tse monate | Lebese | Meroho, litholoana | Lijo tse lokiselitsoeng |
|---|---|---|---|---|
| Li-sweets Tsoekere lihlahisoa tsa phofo phofo. | Monate linoko mekoallo lipompong | Lebese lohle curds li-yogurts lebese le tlotsitsoeng | Litholoana tse monate le lino morara mehla banana tamati (kamora kalafo ea mocheso) mokopu litapole | Lihlahisoa tse felileng (li-pancake, li-dumplings, li-dumplings, pizza) lijo tsa hang-hang (litapole tse khotliloeng, lijo-thollo, sopho, jelly, litlolo) lichifi maqheka lisosa ketchups |
Pele, thibelo ena e baka mofuthu oa moea. Empa kamora hore motho a tloaelane le lethathamo la lihlahisoa tse hloekisang 'mele oa tsoekere, ntho e ngoe le e ngoe e tla kena hantle.
Lijo tse theolelang tsoekere ke tsona tse nang le livithamini tse ngata, liminerale, ho ntlafatsa mesebetsi ea metabolic, le ho eketsa boits'ireletso ba mmele.
Tafole ea lijo tse theolelang tsoekere:
| Meroho | Litholoana, monokotsoai | Nama | Lijo tsa leoatleng | Lebese | Porridge | Mafura | Linoko |
|---|---|---|---|---|---|---|---|
| zucchini khábeche likomkomere meroho radish spinach litapole tse monate tamati eggplant linaoa (ka linako tse ling) | litholoana tsa lamunu liapole pears plums liperekisi peinapole papaya li-blueberries bb li-blueberries currant ciliegia tse tala fragole | mefuta e tlase e mafura Nama ea khoho veal | shrimp mussels squid lihlapi tse mafura a tlase sea kale mollusks | mefuta e fokolang ea lebese le tlase chisi ea chisi tranelate e bolila tranelate | buckwheat e felletseng oatmeal harese harese | mohloaare sethala sa letsatsi se sa lomosoang sesame seed peo ea caraway | konofolo seqha sinamone |
Ho hatelloa ka ho khetheha ho lokela ho beoa ts'ebeliso ea likomkomere, li-buckwheat, morara. Hopola hore mokuli ea nang le lefu la tsoekere o lokela ho sebelisa fiber ea limela letsatsi le letsatsi. Tsena ke likhoele, karolo ea bohlokoa ea limela.
Lenane le leholo le fumaneha ho:
- meroho, litholoana;
- lijalo tsa motso;
- lijo-thollo kaofela;
- malepa, monokotsoai.
Mehala ea likhoele e liehisa ho kenngoa ha tsoekere ka mpeng e nyane.
Ho bonolo ho nahana hore na u ka etsa joang hore u fetole li-menu, le lijana tse monate tsa ho pheha ho tsoa lihlahisoa tse lumelletsoeng, tse tšepahalang, ka ho hlaka 'mele oa tsoekere.
Nka bonyane sekotoana sa nama ea khomo kapa khoho, linaoa tse tala, k'habeche kapa broccoli, likoekoe kapa mahe a khoho, chisi e mafura a tlase, eketsa meroho kapa celery. Ho sena sohle pheha lijana tse monate ka oli ea mohloaare, u sebelisa, lieie, konofolo. 'Me lethathamo la takatso ea lijo le se le ntse le tla, ka lona ho ka khonehang ho tlosa lik'habohaedreite tse ngata' meleng. Ho khothalletsoa ho noa tee e tala e nkhang hamonate.
Ha oa lokela ho lebala ka mofuta oa joala. Ho e 'ngoe le e' ngoe, palo ea metsi e ikemiselitsoe ka bonngoe, empa ka karolelano e khothalletsoa ho noa ho fihlela litha e le li-2 tsa metsi ka letsatsi.
Se ke oa lebala hore o hloka ho ja ka mokhoa o lekanang, ka linako tse ling. Ntho ea bohlokoahali ha se ho ja haholo. Itloaetse likarolo tse nyane makhetlo a 5-6 ka letsatsi.
Ho latela lijo tse nepahetseng, setso le lijo li tla u thusa ho sebetsana le bothata bona.
Video ea Nutla ea Lefu la Tsoekere:
Mekhoa e meng ea kalafo
Mekhoa e meng e sebelisoa ka katleho ho tlosa tsoekere e ngata maling.
Kaha limela tse ngata tsa kalafo ka har'a metsoako ea tsona li na le lintho tse kang insulin, ts'ebeliso ea tsona eu lumella ho boloka tsoekere e lekantsoeng maling.
Karolo ea bona e bohlokoa haholo bakeng sa ts'ebeliso ea kantle bakeng sa pholiso e potlakileng ea marapo a letlalo. Sena ke nnete, kaha ka tsoekere e eketsehileng e fokotseha butle.
Sebelisa li-decoctions kapa infusions tse tsoang:
- burdock, elecampane;
- li-blueberries, clover;
- plantain, hypericum;
- folaxe, bere;
- moustache ea khauta, ginseng.
Li-decoctions kapa infusions ea rose letheka, makhasi a bay a tlosoa hantle ka tsoekere ho tsoekere.
Mokhoa o tummeng oa setso o nkoa e le ho hlophisoa ha "cockwheat" "joala, bo nooa hoseng halofo ea hora pele ho lijo tsa hoseng: ba etsa phofo ea buckwheat ka ho nka 1 tbsp. l., tšela 1 tbsp. kefir, tloha bosiu ho tiisa.
Likhomphutha li lokiselitsoe ho tsoa ho li-raspberries, li-blueberries, fragole: 1 kg ea monokotsoai o tšeloa ka metsi a futhumetseng, a futhumetseng ho likhato tse 70, a koahetsoeng ka sekwahelo le ho sesa metsotso e 15 ka mocheso o le mong. Hlatsoa mme u noe halofo ea khalase letsatsi le letsatsi.
Liphetoho tse latelang li ipakile li le hantle:
- Nka 2 tbsp. l lilac buds, tšela 200 ml ea metsi a chesang. Tsitlella nako e ka bang halofo ea hora. Noa pele ho lijo tlas'a Art. l Makhetlo a 3 ka letsatsi.
- 1 tsp peo ea folaxe ho metsa ka mpeng e se nang letho, e noe ka metsi. Nka letsatsi le letsatsi bakeng sa khoeli.
- Bokella makhasi a jalang, rinse, e omelle. 2 tbsp. l litlama tse khethiloeng li tšela lilithara tse 0.5 tsa metsi a belang. Tsitlella metsotso e 15. Mathata. Ho noesa mots'eare.
- 2 tbsp. l makhasi a linaoa a omisitsoeng a halikiloeng a tšela halofo ea litha ea metsi a belang. Tsitlella lihora tse 6. Noa halofo ea khalase halofo ea hora pele u e-ja.
- Bakeng sa pholiso ea maqeba, ho sebelisoa lesela la boea ba letsatsi le chaba. Nakong ea palesa ea langa le le lej, ba cheka motso. Hlatsoa, kuta moriri o omisitsoeng. 1 tbsp. l moriri o omileng o tšeloa ka metsi a belang ebe o tšeloa ka botlolong ea lilithara tse tharo. Kamora hora, o ka noa ka bongata bo sa lekanyetsoang bakeng sa khoeli. Tsoekere e tla theoha 'me mabala a fole.
Likhopotso tse ling hape tsa video:
Glycemia le khatello ea maikutlo
Glycemia ke bongata ba glucose maling. Letšoao lena le ka fetoha, la theha boemo bo eketsehang kapa bo fokotsehileng ba glycemia. Coefflication e tloaelehileng ea glycemic e khethoa ka bongata ho tloha ho 3 ho isa ho 3,5 mmol / L.
Ka boemo bo phahameng, hyperglycemia e hlaha, i.e. tsoekere e phahameng ea mali. Pele ho tsohle, e tla ba le mofuta oa 1 kapa lefu la tsoekere la 2.
Hyperglycemia e ka hlaha le maemo a sithabetsang a ka hlahang ka lebaka la mathata afe kapa afe ka lapeng, ka lapeng, mosebetsing kapa ka khatello ea maikutlo ka tšohanyetso, e ka bakoang ke:
- kotsi;
- lefu la baratuoa;
- maemo a tšohanyetso;
- bokuli
- ho lelekoa mosebetsing;
- tlhalo;
- bokuli ba ngoana;
- lesholu.
Maemo ana kaofela ao e seng a maemo a lebisa ho khatello ea maikutlo e bakang keketseho ea boemo ba glycemic. Ho tlolela e ka ba nako e le 'ngoe, kapa ho ka fetoha tsela e sa foleng.
Bala haholoanyane ka litlamorao tsa nyakallo le khatello ea maikutlo ho glycemia.
Keketseho ea ho lekana ha glycemic e etsa hore ho sebelisoe mafura, lijo tse monate ka bongata bo bongata, li sa sebetse.
Matšoao a boemo bona e tla ba:
- ho tšoha haholo
- ho omella ka hanong;
- khafetsa ho ntša metsi khafetsa;
- letlalo la letlalo le boreleli.
Haeba index ea hypoglycemic e fokotsehile, hoa hlokomeloa:
- Ho tsekela
- ho fifala mahlong;
- ho thothomela maotong;
- mofufutso o eketsehileng;
- ho nyekeloa
Ho theoha ha tsoekere ka tšohanyetso le ka tšohanyetso ho ka lebisa ho komeng.
Ho potlakile ho fana ka se jeoang le ho kopa thuso ea tšohanyetso. Ka tloaelo batho ba joalo ba nkile sengoathoana kapa tsoekere le bona.
Boemo ba glycemia bo khethoa ke liteko tsa laboratori. Teko ea mali bakeng sa tsoekere e ea nkoa. Terata e etsoa ka mpeng e se nang letho.
Ho nchafatsa lintlha, tlhahlobo ea mamello ea glucose e etsoa. Kamora ho etsa tlhahlobo ea mali e potlakileng, mokuli o fuoa ho noa 75 ml ea tharollo ea tsoekere.
Ts'ebetso e phetoa kamora hora. Haeba sesupo se kaholimo ho 10,3 mmol / l, lefu la tsoekere le fumanoa.
