Ka tlolo e joalo mosebetsing oa 'mele joalo ka lefu la tsoekere, ho sebelisoa mekhoa e fapaneng ea kalafo. Lingaka ha li hlalose meriana hanghang; maemong a qalang a lefu lena, kalafo ea ho ja e sebelisoa khafetsa.
Ka ho felisa kapa ho fokotsa ts'ebeliso ea lihlahisoa tse kotsi, ho ka etsahala hore maemo a tsoekere a fetole. Empa bakeng sa sena o hloka ho tseba hore na ke melao-motheo efe eo u e hlokang ho aha lijo. Haeba u ela hloko lithibelo tse itseng, u ka lula u phela hantle ntle le ho sebelisa litlhare.
Melao-motheo ea phepo e nepahetseng bakeng sa lefu la tsoekere la mofuta oa 1
Ntho e ka sehloohong kalafong ea phepo ke tšebeliso e ka sehloohong ea lihlahisoa tse phetseng hantle le ho qheleloa ka thoko tse kotsi.
Empa, ntle le sena, ho bohlokoa ho hlophisa lijo ka nepo:
- Ho hlokahala bonyane lijo tse 4 ka letsatsi.
- Ho khothalletsoa ho ja ka lihora tse tšoanang (kapa tse batlang li lekana).
- E ja khafetsa.
- Qoba ho itima lijo le ho ja haholo.
- Boleng ba letsatsi le letsatsi ba lijo
hloka ho ajoa ka ho lekana. - Ja lijo tse fapaneng.
- Latela lethathamo la lihlahisoa tse amohelehang tsa lefu la tsoekere le lefu la mofuta oa 1.
- Sekaseka khafetsa litaba tsa khalori ea lihlahisoa u sebelisa tafole e ntlafalitsoeng ke litsebi.
- Sebelisa tsoekere ka xylitol kapa sorbitol.
- Laola boholo ba mokelikeli o sebelisitsoeng. Ha ea lokela ho ba ho feta 1200 ml. Chelete ena e kenyeletsa lino tsohle, ho kenyeletsoa le sopho.
- Sebelisa liminerale le livithamini.
- Lekola boemo ba hau ba tsoekere khafetsa, 'me u hlophise lijo tsa hau ho latela litholoana
- Se ke oa ja tsoekere, empa u se ke oa tsoa ka tlung u se na lipompong kapa tsoekere e ngata haholo (haeba ho na le hypoglycemia).
hloka ho ajoa ka ho lekana.Haeba melao ena e boloketsoe, ho tla khonahala ho fokotsa kotsi ea ho hatella lefu lena. Empa ts'ebetso ea bona e tlameha ho nkoa ka botebo haholo, hobane esita le ho khutla hanyenyane feela ho ka baka litlamorao tse kotsi.
Ke lihlahisoa life tse lumelloang?
Molemong oa kalafo ea ho ja, ho bohlokoa eseng feela ho tseba melao.
U hloka ho ngola lethathamo ka nepo, 'me bakeng sa sena u hloka ho sheba lenane la batho ba nang le lefu la tsoekere ba lumelloa le ba sa lumelloang ba mofuta oa 1 oa lihlahisoa.
Har'a lihlahisoa tse lumelloang ke tse nang le molemo ho bophelo bo botle ba mokuli ebile li kenya letsoho mathateng a nepahetseng.
Tsena li kenyeletsa:
- bohobe bo lefifi (rye);
- sopho ea meroho;
- sopho e entsoeng ka lepheka e entsoe ka nama kapa tlhapi;
- okroshka;
- borsch ho moro o loan;
- beetroot;
- tsebe
- veal;
- khoho (sefuba);
- nama ea khomo;
- kefir;
- lebese
- bijoux e entsoeng ka phofo ea Wholemeal (ha e sebelisoa, fokotsa bongata ba bohobe);
- lero la apole;
- chisi ea lijo tse se nang mafura (eseng tse fetang 200 g);
- lijana tse thehiloeng ka chisi ea chisi (ka mohlala, li-cheesecake);
- mahe (li-pcs tse 2 tse phahameng);
- lero la lamunu;
- Tee
- khábeche (e ncha le e sa tsoa nkuoa);
- broccoli
- Tomoso
- Spinach
- likomkomere
- kofi e fokolang;
- oli ea botoro le ea meroho (sebelisa feela ts'ebetsong ea ho pheha);
- salate ea meroho;
- lijo-thollo (oat, buckwheat, barele ea perela);
- raese (e sa ntlafatsoang);
- lijana tsa nama e nang le mafura a tlase (li-stewed, phehiloeng, steamed);
- chisi e nang le mafura a tlase (ntle le mefuta e nang le letsoai);
- lihlapi tsa leoatle (tse phehiloeng kapa tse halikiloeng);
- litlhapi tse ka makotikoting (litlhapi li lokela ho ba ka lero la tsona);
- omeletiki tsa protheine;
- mokopu
- eggplant;
- zucchini;
- squash;
- jelly;
- mousses;
- li-compotes (mahala tsoekere);
- litholoana le monokotsoai ka tatso e bolila;
- lipompong le likarete tsa batho ba nang le lefu la tsoekere;
- li-seasonings ka tekanyo e nyane.
Ho lihlahisoa tse kaholimo, e lokela ho etsa menu ea letsatsi le letsatsi e le hore lijo li fapane le ho fa 'mele lintho tse hlokahalang.
Ho latela maemo le semelo sa mokuli, lenane lena le ka tlatselletsoa kapa la khutsufatsoa. Ka hona, o hloka ho fumana lintlha tsohle ho ngaka e tsamaisang kalafo.
Bala haholoanyane ka phepo e nepahetseng ho batho ba nang le lefu la tsoekere videong:
Ke lihlahisoa life tse thibetsoeng?
Lijo tse thibetsoeng ke karolo ea bohlokoahali ea moralo oa li-mode. Ho eona u hloka ho khetholla lijo tse ka lematsang mokuli.
E kenyeletsa:
- Chokolete
- liswiti;
- tsoekere
- ice cream;
- jeme;
- lino tse tahiloeng
; - mahe a linotsi;
- Li-cookie
- muffin;
- li-pastries tse tsoang ho phofo ea premium;
- litapole
- lihoete;
- lierekisi tse tala;
- maleatlana;
- meroho e halikiloeng;
- asene ho tloha meroho;
- litholoana tse omisitsoeng (morara o omisitsoeng, matsatsi);
- morara;
- Mango
- libanana.
;Ntle le moo, ho na le lithibelo ho lihlahisoa tse joalo:
- letsoai;
- lihlapi tse khanniloeng;
- lijalo tsa poone;
- raese e tšoeu;
- linate (haholo-holo likharetene);
- ho tsuba nama;
- muesli;
- lisoso tse lokiselitsoeng ka mafolofolo.
Ka linako tse ling ngaka e ka lumella tse ling tsa lihlahisoa tsena haeba mokuli a phela hantle. Empa hangata li lumelloa ka bongata bo fokolang. Haeba ho senyeha ho bonoa kamora ts'ebeliso ea bona, sehlahisoa se thibetsoe ka thata.
Lenaneo la tsoekere la beke le beke
Leha ho na le litaelo tse hlakileng, bakuli ba bang ba sitoa ho etsa lenane ka nepo. Sena se ka thusa setsebi, empa o ka sebelisa mehlala e fumanehang inthaneteng. Ho hlokahala feela ho bapisa lijana le lihlahisoa tse tsoang lenaneng le reriloeng le lethathamo leo le hlophisitsoeng ke ngaka.
Mohlala o mong oa ja oa mofuta oa lefu la tsoekere o bonts'oa tafoleng:
| Khoeling | Monate | Wed | Th | Fri | Sat | Letsatsi | |
|---|---|---|---|---|---|---|---|
| Lijo tsa hoseng tsa pele | Bohobe bo botala, k'habeche e ncha e nang le lero la lemone, phofo ea buckwheat, tee | Perese ea harese ka lebese, lihoete tse halikiloeng, bohobe ba rye, tee | Litlhapi tse phehiloeng, bohobe ba korong, chisi e nang le mafura a fokolang, tee | Oatmeal ka lebese, bohobe, rantipole le salate ea apole, chisi e mafura a tlase, seno sa kofi | Salate ea Beetroot, phofo ea koro, tee, bohobe | Omelet (mahe a mabeli), bohobe, veal e phehiloeng, tamati, tee | Oatmeal, chisi e nang le mafura a tlase, bohobe, seno sa kofi |
| Lijoa tsa hoseng tsa bobeli | Apple, e ntse e le metsi a liminerale | Apple sorbet (1 pc.), Tee | Morara | Berry compote | Apple sorbet | Apple, metsi a liminerale | Berry compote |
| Lunch | Nama ea borsch, khoho e phehiloeng, jelly ea berry, bohobe (matlapi a korong), compote | Sopho ea meroho, salate, halikiloeng ea meroho (e lokiselitsoeng ka oli e nyane ea soneblomo), bohobe ba korong, e ntse e le metsi a liminerale | Sopho ea meroho e nang le lihlahisoa tsa tlhapi, khoho e phehiloeng, khabeche le salate ea apole, bohobe, leleti la lapeng | Borsch e loan, k'habeche ea hlooho, nama e phehiloeng, bohobe bo sootho, e ntse e le metsi a liminerale | Sopho ea linaoa, raese e sa phehiloeng e sa phekeloang, sebete sa veal (stewed), Bohobe ba korong, moro oa rosehip | Khoho e halikiloeng, salate ea meroho, phofo ea mokopu (ntle le raese) | Pickle, broccoli, sechu sa mafura a fokolang, tee |
| Tee e phahameng | Cottage chisi, apole kapa perela, perela | Orange, moro oa rosehip | Apple | Orange, moro oa rosehip | Salate ea Litholoana, Metsi a Metsoako | Morara | Li-cookies tse sa koaeloang letho, tee |
| Lijo tsa mantsiboea | Zucchini caviar, bohobe (rye), li-cutlets tsa nama le hop, tee | Cottage chisi kapa raese casserole, bohobe, lehe le phehiloeng hantle, tee | Kabichi schnitzel, meroho e futhumetseng, li-meatbade tsa nama (nama ea nama) | Schnitzel ho tsoa ho tlhapi, bohobe ba matlapeng, meroho (stewed), Lemonade ea maiketsetso | Casserole e nang le mokopu, salate ea meroho (likomkomere, tamati), cutlet (e tsubang) | Litlhapi tse phehiloeng, k'habeche e entsoeng ka bohobe, bohobe | Li-String Beans, tlhapi e phehiloeng, lero |
| Lijo tsa mantsiboea tsa bobeli | Kefir | Ryazhenka | Ho noa yoghur | Lebese | Kefir | Ho noa yoghur | Lebese |
Lenaneo le ka fetoloa ho latela khetho ea mokuli le hore na kalafo ea hae e tsoela pele joang.
Lijo tsa 9 bakeng la batho ba nang le lefu la tsoekere le itšetlehileng ka insulin
Molemong oa kalafo ea lefu lefe kapa lefe, e 'ngoe ea mekhoa ea phekolo ke phetoho ea phepo e nepahetseng. Ho na le litsamaiso tse ikhethang tse etselitsoeng bakuli ba nang le lefu la sethoathoa. Bakeng sa batho ba nang le lefu la tsoekere, ho boetse ho fanoa ka mokhoa o joalo - sena ke lijo tsa 9.
Mofuta ona oa lijo ha o nkoe o le thata, o ka fetoloa ho latela khetho ea motho ka mong le boemo ba mokuli.
Melao ea mantlha e amana le phepo e matlafatsang le khafetsa, e fokotsa palo ea letsoai, hammoho le mekhoa ea ho pheha (ho pheha, ho ja stewing le ho otla hoa khethoa). Ho bohlokoa hore u hane ho halika le ho fepa, leha e le hore ka linako tse ling e lumelloang ho sebelisa lijana tse lokiselitsoeng hantle ke mekhoa ena.
Tsoekere ka lijo tse joalo e khothalletsoa ho nkeloa sebaka ke li-sweeteners (sucrose, fructose, jj.).
Likarolo tsa lijo tsa bana
Tlhahlobo ena ha e ea itšetleha ka lilemo, esita le ngoana e ka ba lefu la tsoekere. Maemong ana, phepo e nepahetseng e lokela ho beoa leihlo ka hloko, hobane 'mele oa ngoana o ke ke oa lekanyetsoa tšebeliso ea lintho tse hlokahalang bakeng sa kholo.
Empa ka nako e ts'oanang, lihlahisoa tse kotsi ho lefu la tsoekere li lokela ho qojoa. Ka hona, batsoali ba ngoana ea kulang ba lokela ho ikarabella mokhatlong oa phepo ea bona.
Bana ba nang le lefu la tsoekere ba khothalletsoa lijo tse tšoanang le batho ba baholo (tafoleng ea 9). Melao-motheo ea phepo e nepahetseng e batla e batla e tšoana le e laetsoeng bakuli ba tsofetseng.
Hona ke ho latela khafetsa, ho latela 'muso, ho qoba ho bolaoa ke tlala, limmapa tse fapaneng, ho sekamela lethathamong la lihlahisoa tse lumelletsoeng le tse thibetsoeng. U boetse u hloka ho laola tekanyo ea liprotheine, mafura le lik'habohaedreite lijong tsa letsatsi le letsatsi. Palo e lakatsehang ea lijo tsa ngoana ea lefu la tsoekere ke makhetlo a 6. Palo ena e kenyelletsa mekhoa e 3 ea motheo le e 3 ea tlatsetso.
Taolo ea tsoekere e bohlokoa haholo ho bana, kaha le bona ka linako tsohle ha ba khone ho lekola bophelo ba bona bo botle.
Ha o fetohela phepelong ea phepo e nepahetseng, ho hlokahala hore o sireletse ngoana ho khatello e matla ea mmele le maikutlo ka nako e telele. Li baka tšebeliso ea matla, e leng ho tla eketsa tlhoko ea ngoana bakeng sa lik'habohaedreite. Ka lebaka lena, ho tla ba thata haholo ho tloaela bophelo bo bocha. Ho tla khonahala ho khutlela lipapaling kamora hore ngoana a fetohe.
Ho masea, lefu la tsoekere ha le fumanehe, empa linyeoe tse joalo li ntse li ka etsahala. Mabapi le bona, motho o lokela ho latela le melao e meng ea phepo e nepahetseng bakeng sa ho fokotsa sekhahla sa nts'etsopele ea lefu lena.
Haeba u tlameha ho sebelisa phepo e nepahetseng ea tlhaho, u lokela ho khetha motsoako o nang le tsoekere e tlase kapa u se na tsoekere ho hang.
Ho fepa masea ana ho bohlokoa ka likhoeli tse tšeletseng. U lokela ho qala ka lero le litapole tse khotliloeng - tse entsoeng ka lapeng kapa tse rekiloeng (ntle le tsoekere e ekelitsoeng). Ho fa ngoana porridge e lokela ho ba ho qetela le ho ba hlokolosi. Li na le lik'habohaedreite tse ngata tse hlokang ho fokotsoa.
Video e tsoang ho Dr. Komarovsky mabapi le lefu la tsoekere baneng:
Boemo ba lefu la tsoekere le lenyenyane bo lokela ho betoa leihlo ke ba malapa a bona. Se ke oa fetoa ke liteko tse reriloeng tsa bongaka mme u hlokomolohe matšoao a tlolo. Hape, motho ha a lokela ho nahana hore ngoana a ka "fetisa" lefu lena, mme a se tšoae liphoso. Boitšoaro bo joalo bo ka lebisa ho hola ha lefu lena, mme ka linako tse ling le baka lefu la mokuli.
