Ka lefu la tsoekere la mofuta oa 2, ho khothalletsoa ho latela mokhoa oa ho ja e le ho ntlafatsa maemo a batho ba nang le mathata mokhoeng oa endocrine. Barati ba bangata ba lamunu ba thahasella hore na ho ka khoneha ho ja li-tangerine tsa lefu la tsoekere, le likotoana tse kae. Ka lebaka la palo e kholo ea livithamini le lintho tse ling tse molemo ka sebopeho sa litholoana tsena, li-tangerine li lumelloa ho ja le lefu lena.
Lisebelisoa tse sebetsang tsa li-tangerine
Ntle le vithamine C, lamunu e na le livithamini B1, B2, K le D, tse hlokahalang bakeng sa mmele, haholoholo mariha. Li ntlafatsa boemo ba methapo ea mali 'me li lula li le ka nako e telele. Metsoako ea ho ja e etsang litholoana e fokotsa lebelo la tsoekere le ho kenngoa ha eona maling.
Ntle le vithamine C, mandarin e na le livithamini B1, B2, K le D, tse hlokahalang bakeng sa mmele, haholoholo mariha.
Lintho tse sebelisoang tse fumanehang bakeng sa bophelo bo felletseng, matlafatsa sesole sa 'mele. Lithane li na le fiber e hlokahalang bakeng sa tšilo ea lijo e tloaelehileng. Potasiamo e tloaetse mokhoa oa pelo le pelo. Li-antioxidants li thusa ho hloekisa 'mele oa chefo le chefo. Tangerines e na le flavonol nobiletin, e fokotsang boemo ba cholesterol e mpe mme e ama insulin, e eketsa tlhahiso ea eona.
Na e utloisa 'mele bohloko?
Ho kopantsoe le ho sebelisa li-tangerine bakeng sa mafu a sebete joalo ka hepatitis C kapa cholecystitis, le teng ha ho na le mathata a nang le pampitšana ea gastrointestinal. U ke ke ua ja litholoana tsa lilamunu ka jade, hangata tse amang lefu la tsoekere. Ho arabela ka mokhoa o mong hape ke ho qhekella, batho ba bangata ka mor'a ho ja letheka la lamunu ka letlalo, ba tsamaea le ho hlohlona, ho thatafalloa ho hema le ho rusolla.
Melao ea ts'ebeliso ea mandarin ho lefu la tsoekere
E le hore litholoana tsa lilamunu li be molemo, ho lokela ho lateloe melao e meng ea phepo e nepahetseng bakeng sa lefu la tsoekere. Ho ja ho khothalletsoa bonyane makhetlo a 5 ka letsatsi ka likarolo tse nyane. Lithane li ka nooa ho e-na le lijo tsa motšehare nakong ea lijo tsa motšeare kapa tsa lijo tsa mantsiboea. E ka ba sejana se ikemetseng ka har'a lijo tsa lefu la tsoekere kapa e ka ba karolo ea infusions, lisosa, salate, sessert ea chisi kapa casseroles.
Ha ho kgothaletswe ho sebelisa li-tangerine tsa makotikoti kapa sirapo ho tsona. Sena se ka lebisa ho tloleng ho matla tsoekere ea mali. Ka lebaka la ho ba teng ha sucrose, u ke ke ua noa lero la tangerine. Ho bohlokoa hore batho ba nang le lefu la tsoekere ba je mefuta e mengata e sa lomeloang ea litholoana tsa lamunu le ka bolila.
Nka ja bokae?
Lenane la glycemic ho mandarins le tlase, ka lefu la tsoekere la mofuta ofe kapa ofe le lumelloa ho ja litholoana tse 3 ka letsatsi. Empa ka tlhahiso ea lingaka e lokela ho nahanela litšobotsi tsa mokuli ka mong. Ho thibela mathata, o lokela ho hlahloba tsoekere ea hau khafetsa. Takatso ea letsatsi le letsatsi ea sehlahisoa sena e ka fapana ho latela boemo ba bokuli le boemo ba mokuli.
Mokhoa oa ho sebelisa peels ea tangerine bakeng sa lefu la tsoekere?
Ho tsoekere, ho ke ke ha thusa ho sebelisa pulp feela, empa le zest ea tangerine. E thusa ho laola metabolism 'meleng, ho e tlatselletsa le livithamini le lintho tse molemo.
Litsebi tsa phepo e ntle li khothaletsa ho sebelisa tangerine ka lekhapetla.
Ho ja zest e phetseng hantle selemo ho pota, ho kgothaletswa ho e omisa pele le ho e boloka ka setsing sa khalase sebakeng se omileng. Pele o sebelisoa, makhapetla a omisitsoeng a hatelloa a sebelisa gritter kapa kofi grinder ho ea naheng ea phofo.
Qeto
Ho lokisa moro oa pholiso, ebola e 'ngoe ea litholoana tse tharo ebe u li tšela ka litha e le nngwe tsa metsi a belang. Motsoako o phehiloe ka mocheso o tlase bakeng sa bonyane metsotso e 10. Motšehare, ho khothalletsoa ho noa khalase e le 1 ea moro o hlahisitsoeng, o o arola likarolo tse nyane. E ka bolokoa ka sehatsetsing matsatsi a 'maloa, e ke ke ea lahleheloa ke litšobotsi tsa eona tse molemo. Ts'ebeliso ea kamehla ea seno sena e khotsofatsa 'mele ka lintho tse hlokahalang tsa mohlala.
Tee ea Zest
Tee e monate le e phetseng hantle e ka lokisoa ho tsoa peel ea litholoana tse ncha. Lioli tsa bohlokoa, tse fumanehang kaharepeng, li na le thepa ea antibacterial mme, ha ho bata, e thusa ho khohlela.
Pele e sebelisoa, ebola e lokela ho omisoa ebe e ba phofo. Pele o etsa tee, phofo e eketsoa ka ho tlisoa ho tloaelehileng. Kenya tsp e 1 ka khalase ea tee e ntšo. phofo ea tangerine. Ka nako ea selemo, o ka eketsa likhechana tsa lero le lecha ho seno, li tla ntlafatsa tatso le monko oa seno.
Tangerine pulp jam e nang le zest
Barati ba monate ba ka etsa jeme ea tangerine e phetseng hantle lapeng. Ka pane e nang le marako a teteaneng, pheha ka metsi a manyane bakeng sa metsotso e 15 ea li-tangerine tse mahareng, tse arotsoe ka linama. Ka nako eo eketsa 1 tsp pane. lero la lemone le tangerine zest phofo.
Sweetener (stevia e ka eketsoa) mme phofo e itseng ea sinamone e eketsoa ho latsoa. Kamora moo, jeme e qetetsoa metsotso e meng e 10 ebe e pholile. Ho lefu la tsoekere, ha ho lumelloe ho sebelisa likhabana tse fetang tse tharo tsa jeme ka letsatsi.
Barati ba monate ba ka etsa jeme ea tangerine e phetseng hantle lapeng.
Salate e ncha ea zest
Joaloka sopho, o ka khothaletsa risepe e monate ea salate ea litholoana. Ho e lokisa, o tla hloka 200 g ea li-tangerine, tse lokelang ho buluoa le ho aroloa likarolo. Ho salate, khetha ka mefuta e 15 ea monokotšoai, li-cherries kapa li-blueberries. Khaola ka li-cubes halofo ea banana le apole e bolila, eketsa lithollo tse 30 tsa kharenate.
Lisebelisoa tsohle li kopantsoe ebile li nkoe ka yoghur ea tlhaho e sa koaeloang kapa kefir e tlase. Holimo ho salate e fafatsoa ka zest e ncha ea 1 mandarin. Litsebi tsa tsoekere li ka khona ho reka karolo e joalo ea salate bakeng sa sopho letsatsi le letsatsi. Likarolo tsa salate ea litholoana li ka fetoloa hore li latsoe.
