KHOHO E BAKA BAKANG MILK SAUCE - - LIHLAHISOA TSA LIJO LE LINTHO TSA MOTHEO

Send

Lihlahisoa:

fillet ea khoho - li-pcs tse 2 .;
phofo eohle ea lijo-thollo - 6 tsp;
letsoai la leoatle, mosetareta (ka phofo) le pepere e ntšo ea lefatše - khaba ea kotara e 'ngoe le e ngoe;
lero ho tloha halofo ea Lemon;
tamati tse peli tsa chisi;
turnip e nyane ea onion e tšoeu;
li-champignon tse ncha - li-pcs tse 4 .;
botoro - 2 tbsp. l .;
lebese le sa oteloang (eseng ho feta 2%) - karolo ea boraro ea khalase.

Ho pheha:

Pele lokisa motsoako oa ho baka. Tšela phofo, letsoai, mosetareta, pepere ka sejaneng se loketseng. Letlapa le leng le le leng (haeba le batla, le ka otloa hanyane) le tšeloa ka lero la lemone, ebe le tsoakoa ka motsoako oa phofo.
Tšela leqephe la ho baka / hlobo ka botoro, beha fillet bohareng. Ka potoloho ho pota - li-mushroom tse khoriloeng, tamati, lieie.
Preheat ontong (likhato tse 180), pheha khoho e ka bang metsotso e 25.
Ha filet e phehiloe, tlosa foromo eo ka ontong. Fetisetsa meroho ho blender, chop, ebe o kopanya le litlolo tsa motsoako oa phofo le lebese. Tšela spaghetti ea kamoso ka pane, ka ho tsosa, tlisa ho pheha mme o phehe metsotso e 2 ho isa ho e meraro.
Ha u sebeletsa, tšela fillet ka sesepa sa lebese. Sekhechana ka seng sea sebeletsa.

Ho sebelisoa hoo e batlang e le 310 kcal, 38 g ea protheine, 10 g ea mafura, 17 g ea lik'habohaedreite. Litaba tsa khalori le mafura a ka fokotsoa haeba o sebelisa foromo e sa hlokeng ho lubrication, kapa o koahela pan ka pampiri ea letlalo.

Send