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Lihlahisoa:
- Liapole tse peli tse khubelu;
- morara o omisitsoeng oa khauta - 30 g;
- sehlopha sa spinach;
- lialmonde tse sithabetseng tse halikiloeng - 2 tbsp. l .;
- Dijon mosetareta - 1 tbsp. l .;
- oli e sa lomosoang ea meroho, oli e ntle ea sesame - 1 tbsp. l .;
- asene ea apole - 2 tbsp. l .;
- pepere e ntšo e ntšo, konofolo e omisitsoeng ea lefats'e - pina kapa ho latsoa.
Ho pheha:
- Spinach e lokela ho hlatsuoa hantle le ho omisoa. Chesa meroho ka matsoho a hau (hantle), e tšele ka sekotlolo.
- Khaola liapole ka li-cubes tse nyane. Li-cores li tlameha ho tlosoa pele, empa lekhapetla le ka tloheloa. Beha ho spinach
- Pheha morara ka metsi a belang, e ke e otlolle, e qhale metsi, e pholile, e behe ka spinach le liapole.
- Ka sekotlolo se ka thoko, kopanya oli ea meroho, mosetareta oa Dijon, asene ea apole ea cider, pepere le konofolo. Tšela salate apara le kopanya ka hloko haholo. Ema ka sehatsetsing metsotso e 15 pele u sebeletsa.
Palo ea li-servings ke 6. E 'ngoe le e' ngoe e na le 51 kcal, 1,2 g ea protheine, 1.5 g ea mafura, 9.7 g ea lik'habohaedreite.
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