Share
Pin
Tweet
Send
Share
Send
Lihlahisoa:
- beet e le 'ngoe e bohareng;
- lihoete tse peli;
- apole e le 'ngoe (ka ho khetheha e tala), e ea salate hammoho le ebola;
- halofo ea khalase ea walnuts e sithabetseng;
- Dill kapa likhaba tse halikiloeng - 3 tbsp. l .;
- lero la lemone le qetang ho fafatsoa - 1 tbsp. l .;
- oli ea mohloaare - 1 tbsp. l .;
- ho latsoa letsoai la leoatleng le pepere e ntšo.
Ho pheha:
- Li-raw tse tala, lihoete tse tala le liapole tse khaotsoeng ka li-cubes (slices). Haeba u batla hore liapole li lule li le bobebe, u ka li fafatsa ka marotholi a seng makae a lero la lemone. Tšela tsohle ka sekotlolo, kopanya, eketsa litlama, linate mme u behelle ka thoko.
- Lero la letsoai la letsoai, hlohlelletsa ho fihlela letsoai le qhibiliha ka botlalo. Kenya oli, pepere, hlohlelletsa hape hantle.
- Tšela seaparo sa salate. Phello e ntle ka ho fetisisa e fumanoa haeba u e kopanya le matsoho a hau. Pele u sebeletsa, o hloka ho ema sehatsetsing hora.
Fumana li-servings tse 4 tsa salate ea vithamine. Ka ho sebeletsa, 15 kcal, 2 g ea protheine, 8 g ea mafura le 11 g ea lik'habohaedreite.
Share
Pin
Tweet
Send
Share
Send
