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Lihlahisoa:
- squid - 200 g;
- likomkomere - 3 tse nyane;
- lettuce - 100 g;
- mehloaare - likotoana tse 5.
Ho pheha:
- Ebola litopo tsa squid, khaola likoto ebe u li kenya ka pane e halikiloeng hanyane ka hanyane ka mocheso o tlase ka oli e nyane ea meroho. Tlohela tlas'a sekwahelo metsotso e 'meli, beha ka thoko' me u lumelle ho pholile.
- Cheka likomkomere ka likotoana tse nyane kapa, haeba ho na le nako le shredder, "chop" likhopo tse tšesaane. Tabeng ena, salate e tla ba le ponahalo e ntlafalitsoeng haholoanyane.
- Makhasi a lettuce ha a haholangoe haholo ke letsoho.
- E latelang, ho lakatseha ho bonts'a monahano le ho fa salate ponahalo ea bonono. Beha makhasi a lettuce ka tlase ho sekotlolo, mokato o latelang - likhechana tsa likomkomere kapa likhopo, li ka beoa ka mokhoa o motle haholo. Ka mokhoa o motle o hlophisitsoeng o behelle ka mahlakoreng a squid, khabisa tsohle ka mohloaare o khethiloeng halofo. Tšela lero la lemone, ka khetho e kolobisitsoeng ka oli ea meroho. Haeba aesthetics e sa bohlokoa joalo, salate e ka tsoakoa.
Ho tsoa ho lihlahisoa tse lenaneng e tla ba lits'ebeletso tse tharo. Litaba tsa khalori ka 100 g: 80 kcal, BZHU, ka ho latellana 12,5 g, 1.5 g, 4 g.
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