Bohobe ba crispy

Re se re u lokiselitse bohobe bo monate ba carb e tlase le rolls bakeng sa hau. Kajeno re tla etsa bohobe ba meroho e tlase-Carb, ehlile, mahala.

Ho monate haholo ho ja bohobe bona bo sa tsoa phehoa ka lebaka la chrisp e monate. U tla rata risepe ena!

Lithako

• Ligrama tse 200 tsa lialmonde tsa fatše;
• Ligrama tse 250 tsa peo ea soneblomo, e peeled;
• Ligrama tse 50 tsa husyllium husk;
• Ligrama tse 50 tsa peo ea folaxe;
• Ligrama tse 50 tsa li-hazelnuts tse khaotsoeng;
• Ligrama tse 80 tsa peo ea chia;
• Khaba e le 1 ea soda;
• Khaba e le 1 ea letsoai la leoatle;
• 450 ml ea metsi a futhumetseng;
• Ligrama tse 30 tsa oli ea kokonate;
• Khaba e 1 ea balsame.

Lithako tse kaholimo ha li na gluten ka tlhaho, empa o lokela ho ba hlokolosi hore o se ke oa fumana likaroloana tsa gluten ka har'a sehlahisoa sa hau. Etsa bonnete ba sena ka ho sheba sephutheloana: ha ho na ho ba le glutla tlatsong.

E ka fihla mono nakong ea ts'ebetso ea tlhahiso haeba moetsi enoa le eena a hlahisa lihlahisoa tsa gluten.

Ho tsoa linoko tse fumanoeng bohobe bo boima ba ligrama tse 1100 (kamora ho baka). Litokisetso li nka metsotso e 10. Ho baka ho nka hora.

Boleng ba matla

Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Recipe ea video

Ho pheha

Lisebelisoa tsa bohobe

1.

Ho bohlokoa ho kopanya hlama ka sekotlolo se seholo se lekaneng. Video e sebelisitse sekotlolo se senyenyane, ka hona e bile lehlohonolo hore metsoako e lekane ho eona.

Lekanya lisebelisoa tsohle ka hloko 'me u tšele metsoako eohle e omileng ka sekotlolo se seholo - lialmonde tsa fatše, peo ea soneblomo, peo ea folaxe, likhase tsa psyllium, li-hazelnuts tse khotsoeng, peo ea chia le soda.

2.

Joale kopanya metsoako eohle e omileng hantle. Ebe u eketsa oli ea kokonate, balsame le metsi a futhumetseng. Ha a le tseleng, metsi a futhumetse, kahoo oli ea kokonate kapele e fetoha metsi. Kokonate oli e nolofatsa ka mocheso o kaholimo ho 25 ° C ebe e fetoha metsi, joalo ka oli ea meroho e tloaelehileng.

Tšela hlama ka matsoho a hau ho fihlela ho fumanoa boima bo bongata. Tlohela hlama e phomole metsotso e ka bang 10. Ka nako ena, husker ea letsatsi le peo ea chia li tla ruruha ebe li tlama mokelikeli.

3.

Ha o ntse o pheha hlama, preheat ontong ka mocheso oa likhato tse 160 ka mokhoa oa convection kapa ka likhato tse 180 ka mocheso o phahameng / o tlase.

Li-Ovens li ka ba le phapang ea mocheso o fihlang ho li-degrees tsa 20, ho latela brand kapa lilemo. Ka hona, kamehla sheba hlama nakong ea ho baka hore hlama e se lefifi haholo. Hape, mocheso ha oa lokela ho ba o tlase haholo, ka lebaka la ona, sejana se ke ke sa phehoa ka nepo.

Haeba ho hlokahala, lokisa mocheso le / kapa nako ea ho baka ho latela boemo.

Bohobe bo le bong feela

4.

Kamora metsotso e 10, beha hlama moqotong oa ho baka o koahetsoeng ka pampiri ea ho baka. Fa hlama sebopeho se lakatsehang.

Ho bohlokoa ho bala hlama hantle hore e be betere. Khetha mofuta oa bohobe ka mokhoa oo u lakatsang. Mohlala, e ka ba e chitja kapa e le ka sebopeho sa bohobe.

Potoloha bohobe bo nang le sebopeho

5.

Tšela pan ka ontong metsotso e 60. Kamora ho baka, lumella bohobe ho fola hantle pele bo siling. Thabela lijo tsa hau!

Vegan bohobe bo nang le likhalase tse tlase

Ka sebele u tla e thabela!