K'holeseterole e phahameng ke bothata boo batho ba 'nileng ba tobana le bona ka lilemo tse fetang milione. Kahoo ts'ebetsong ea khale ea meriana ea India Ayurveda, ho na le malebela le litlolo tse ngata mabapi le mokhoa oa ho theola boemo ba cholesterol e mpe 'meleng le ho hloekisa methapo ea mali ea cholesterol plaques.
Bongata ba tsona li ntlafalitsoe pele ho mehla ea rona, empa u se ke oa lahleheloa ke bohlokoa ba tsona lekholong la XXI. Kajeno, katleho ea Ayurveda e amoheloa le ke Mokhatlo oa Lefatše oa Bophelo (WHO), 'me litlolo tsa teng li sebelisoa kalafong ea setso.
Empa Ayurveda e reng ka cholesterol? Ho ja eng ho khothaletsa ho latela le litlhare tseo u ka li sebelisang ho e theola? Likarabo tsa lipotso tsena li tla thusa ho ntlafatsa boemo ba mokuli haholo le ho fana ka tšireletso e tšepahalang ea ho otla ha pelo le stroke.
Hobaneng ho hlahisa cholesterol?
Ho Ayurveda, joalo ka meriana ea sejoale-joale k'holeseterole e arotsoe ka mefuta e 'meli - e molemo ebile e kotsi. Ho latela mohopolo oa Ayurvedic, k'holeseterole e ntle e sebeletsa ho tlatsa liketane tsa 'mele (lijo), haholo-holo methapo ea mali, ho netefatsa matla le boiqapelo ba tsona.
Ka lebaka la ho haelloa ke k'holeseterole e ntle, marako a methapo a omella, a tšesaane ebile a brittle, e leng se etsang hore mali a se ke a phalla hantle mme a baka phepelo e lekaneng ea oksijene liseleng. Ho omella ha lijana tsa boko, tse bakang hlooho e bohloko, mokhathala o sa feleng, khatello ea kelello le kelello e senyehileng, ho kotsi haholo.
Ayurveda o re k'holeseterole e ntle e hlahisoa haholo ke sebete, empa cholesterol e mpe e kena 'meleng ka lijo tse fosahetseng. Ho ja lijo tse se nang thuso ka har'a moriana oa khale oa India ho kenyelletsa nama e mafura, botoro, lebese le mafura, tranelate e bolila le chisi.
Ntle le moo, lijo life kapa life tse halikiloeng ke kotsi e kholo ea bophelo bo botle, le haeba e phehiloe ka oli ea meroho. Oli ea meroho, e sebelisoang lihoteleng tse ngata tse jang lijo tse bobebe, e kotsi haholo. Ke oli ena moo ho etsoang li-fries tse halikiloeng, li-hamburger patties le lijo tse ling tse kotsi tse potlakileng.
Empa ho na le kotsi efe ea lijo tse joalo bakeng sa bophelo bo botle? Ayurveda e re lijo tse nang le mafura li fetoloa ho ba (lintho tse nang le chefo) 'meleng ebe li chefo ho motho. Ka nako e ts'oanang, ama e ka ba ea mefuta e 'meli - e bonolo ebile e rarahaneng, e amanang haholo, empa e na le litlamorao tse fapaneng tsa bophelo bo botle.
Sesebelisoa se bonolo joalo ke ntho e khang e nang le monko o sa thabiseng o batlang ho bokellana tsamaisong ea tšilo ea lijo le litho tse ling tsa ka hare. Ke sehlahisoa sa tšilo ea lijo hantle, 'me hangata se bonoa ho bakuli ba nang le khaello ea phepo e ntle le ts'ebetso ea phepelo ea mala.
Haeba motho a qeta nako e telele a ja lijo tse kotsi feela 'me a sa etse letho ho itlhoekisa, ho bokellana palo e kholo ea li-lithane liseleng tsa hae, tse qetellang li fetohile mokhoa o thata oa li-revisha.
Amavish e kotsi haholo bophelong bo botle mme e ka baka eseng feela atherosulinosis ea methapo ea mali, empa le mafu a mang a mangata a kotsi, ho fihlela oncology.
Ho e tlosa 'meleng ha ho bonolo, empa ho ka etsahala haeba u latela litlhahiso tsohle tsa Ayurvedic.
U ka fokotsa cholesterol joang?
Litsebi tsa Ayurveda li na le bonnete ba hore lebaka la mantlha la cholesterol e phahameng maling ke phepo e khothaletsang sebopeho sa mucus (kapha) 'meleng. Ka hona, mokhoa o atlehang ka ho fetisisa oa ho tlosa cholesterol e mpe ke ho latela mokhoa oa ho ja o amanang le Kapha.
Ho bohlokoa ho totobatsa hore cholesterol e fumanoa feela lijong tsa tlhaho tsa liphoofolo, ka hona, lijo tse nang le meroho ke tsona tse potlakileng ho theola boemo ba 'mele. Sena se amoheloa ke moriana o sebelisoang semmuso, o bitsang meroho ke molao-motheo oa bohlokoa ka ho fetisisa oa phepo ea pelo le methapo ea mali.
Empa ho baahi ba bangata ba Russia, ho hana lihlahisoa tsa liphoofolo ka botlalo ha ho khonehe ka lebaka la maemo a leholimo le theko e phahameng ea meroho mariha. Ka hona, ho hlokahala ho fokotsa ts'ebeliso ea lihlahisoa tse mpe haholo ho tloha ponong ea Ayurveda, e leng:
- Nama efe kapa efe e mafura, haholo-holo nama ea kolobe;
- Lore, nama ea khomo le mafura a mutton;
- Linonyana tse mafura - letata, likhantsi;
- Botoro, lebese le mafura, tranelate e bolila, tranelate;
- Lijo tsohle tse halikiloeng;
- Mahe ka mokhoa o mong le o mong;
- Li-sweets life kapa life;
- Lijo tsohle tse batang le lino.
Empa ke eng e lokelang ho jeoa e le hore u se ke ua eketsa boemo ba cholesterol feela, empa hape u netefatse ho fokotseha ha eona? Pele, o hloka ho khetha oli e nepahetseng, e tla fokotsa khatello ea cholesterol 'meleng. Litlhahiso tsa Ayurveda li re oli ea mohloaare le oli ea peo ea morara e sebetsa hantle haholo.
Leha ho le joalo, ho bohlokoa ho hopola hore lioli tsena tsa bohlokoa tsa meroho ha li na ho loketseng ho halika, kaha ha li futhumetse ka ho felletseng li lahleheloa ke thepa eohle e sebetsang. Li tlameha ho sebelisoa feela bakeng sa li-salads tsa ho roala, ho baka tse tepelletseng le bakeng sa ho tsamaisa meroho e mokhuts'oane ka mocheso o tlase.
Ho tsoa ho mafura a liphoofolo, o ka siea botoro e qhibilihileng feela (Ghee), empa e boetse e lokela ho theoloa ka thata. Kahoo batho ba nang le molaotheo oa moea (Vata) ba lumelloa ho ja 3 tbsp. tablespoons Ghee letsatsi le letsatsi, ka molao-motheo oa mollo (Pitt) - 1 tbsp. khaba, le molaotheo oa mucus (Kapha) - 1 khaba.
Libuka tse mabapi le Ayurveda li re ho ja lijo-thollo ke mokhoa oa ho fokotsa cholesterol ea mali. Ntle le moo, ho bakuli ba nang le lefu la atherosclerosis, lijo-thollo tse latelang li bohlokoa haholo:
- Poone e putsoa;
- Harese
- Oatmeal;
- Quinoa
- Millet.
U boetse u lokela ho tseba hore ho eketsa bongata ba cholesterol ho kenya letsoho ts'ebelisong ea lijo ka litatso tse bolila, tse letsoai le tse tsoekere. Leha ho le joalo, ho tloha ntlheng ea pono ea Ayurveda, eseng feela hore lipompong li na le tatso e monate, empa hape le bohobe, nama le raese. Metsing a khale a India, eseng litholoana tse bolila feela, empa le lihlahisoa tsa lebese le bolila, tamati le asene li fetisoa ka lijo tse bolila.
Ho theola khatello ea cholesterol hanyane ka hanyane 'meleng, o hloka ho kenyeletsa lijo tsa hau tsa phepo ka mefuta e latelang:
- Hot - pepere e chesang, konofolo, motso oa ginger;
- Gorky - salads tsa makhasi, artichoke;
- Astringent - linaoa, lensisi, linaoa tse tala, mefuta eohle ea k'habeche (cauliflower, e tšoeu, e khubelu, broccoli), liapole le liperela.
Phekolo
Ho fokotsa k'holeseterole, Ayurveda e khothaletsa ho noa khalase ea metsi a chesang hoseng ka mpeng e se nang letho, e qhala ka ho eona khaba e le 1 ea mahe a linotsi le khaba e le 'ngoe ea lero la lime. Sena se thusa ho hloekisa 'mele oa mafura a mangata le ho fokotsa haholo cholesterol maling.
Motsoako oa konofolo le motso oa ginger o tla thusa ho theola k'holeseterole le ho qhibiliha cholesterol plaques. Ho e lokisa, o hloka ho kopanya likhaba tse 0.5 tsa konofolo e khethiloeng, motso oa ginger le lero la lime. Hoa hlokahala ho nka moriana ona oa Ayurveda k'holeseterole metsotso e 20 pele ho lijo.
Ho ikoetlisa khafetsa, ka mohlala, ho tsamaea moeeng o mocha, o lokelang ho etsoa bonyane makhetlo a 5 ka beke, ho thusa ho boloka boemo bo tloaelehileng ba cholesterol maling. Hape, ho bakuli ba nang le atherosclerosis, litlelase tsa letsatsi le letsatsi tsa yoga li na le thuso e kholo, e leng ts'ebetso ea asanas, joalo ka ho lumelisa letsatsi le birch, hammoho le ho thuisa ka boemo ba lotus.
Mokhoa oa ho fokotsa cholesterol e hlalositsoe videong ena.
