Florentines ke mokhoa o khelosang oa carb e fokolang. Ho ka ba molemo ho baka li-cookie tse 'maloa hang-hang, hobane u ke ke ua hlokomela hore na li nyamela joang tafoleng.
Ho latela Khoutu ea Lijo ea Jeremane, Florentines ha e na phofo e fetang 5%. Tabeng ea li-pastries tsa carb tse tlase, sena se bapala matsohong. U ka kopanya phofo feela ebe u nka tsoekere ka xylitol kapa mofuta o mong oa tsoekere o ka khethang.
'Me hona joale ho baka bakuli ba nama e tlase ho se ho loketse, li-cookie tsena li phehiloe haholo likhoeling tsa mariha, empa le ka linako tse ling ke katleho.
'Me joale re u lakaletsa nako e monate ea ho baka. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.
Bakeng sa mohopolo oa pele, re u hlophisitse risepe ea video hape. Ho shebella livideo tse ling e-ea ho mocha oa rona oa YouTube le ho ingolisa. Re tla thabela haholo ho u bona!
Lithako
- 200 g ea li-needle tsa almond kapa shavings;
- 125 g ea ho shapa tranelate;
- 100 g xylitol;
- 100 g ea chokolete 90%;
- 50 g botoro;
- 60 g lialmonde tsa fatše tse halikiloeng;
- nama ea lipitsa tse peli tsa vanilla;
- zest e halikiloeng ea lamunu e le 'ngoe;
- zest e halikiloeng ea Lemon e le 'ngoe;
- Sinamone ea 1/2.
Palo ea metsoako ea risepe ena e nang le carb e tlaase ke ea li-Florentines tse ka bang 10. Nako ea ho pheha ke metsotso e 25. Nako ea ho baka e ka ba metsotso e 10.
Boleng ba phepo e nepahetseng
Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 503 | 2102 | 5.6 g | 43.1 g | 12,2 g |
Recipe ea video
Mokhoa oa ho pheha
Lithako
1.
Preheat ka ontong ho ea ho 160 ° C (ka mokhoa oa khokahano) kapa ho isa ho 180 ° C ka mokhoa o holimo le o tlase oa ho futhumatsa.
Grate ea zest ea BIO orange le Bio lemon.
Nka Organic Orange le Lemon ea Organic le Grate Zest
Ka pane e nyane, beha botoro le tranelate, eketsa xylitol, makhapetla a vanilla, sinamone, zest ea lemone le lamunu.
2.
Chesa lintho tse ka pane ka holim'a mocheso o bohareng ebe o hlohlelletsa nako le nako ho fihlela tsohle li qhibilihile.
Preheat boima ho fumana hlama ea cookie
3.
Kenya li-almonds tse tsoang fatše le linale tsa almond kapa likerese tsa almond, ho latela sebopeho sa lialmonde tseo u li ratang ka ho fetisisa. Pheha ea almond boima bo susumetsang hoo e ka bang metsotso e 5. Ha o kopanya, o tla hlokomela hore na boima bo mela hanyane ka hanyane.
Boima bo thata bo thatafala butle butle
Ebe o tlosa pan ka setofo.
4.
Tšoaea leqephe ka pampiri ea ho baka. Arola boima ba almond le khaba, beha qubu ea almond pampiring ebe o tobetsa tlase ka khaba.
Fatona ea Florentines
Haeba ho khonahala, siea sebaka se eketsehileng pakeng tsa Florentines, joalo ka ha ho baka hlama ho tla hasana hanyane. U ka li etsa tse kholo kamoo u ratang. Ba rona ba ile ba fetoha ba kholo haholo, leha ho le joalo, o ka ba etsa hore ba nyane 'me, ka hona, o tla fumana tse ngata tsa Florentines.
5.
Pheha likuku ka metsotso e ka bang 10. Etsa bonnete ba hore ha li lefifi haholo. Ebe ba li folisa pele ba ka qala.
Li-cookie tse sa tsoa phehoa tse sa tsoa chekoa
6.
Ebe u qhibiliha chokolete ka bateng ea metsi ebe u e tšela ka monate ho Florentines kapa u e tlotse ka oli hantle.
Khabisa Florentines ka chokolete
Letla sebete hore se pholile hantle, li-Florentines tsa hau tse entsoeng ka lapeng tse tlase li se li loketse. Takatso ea lijo.
Ho felile Florentines
Li-cookie tse khabisitsoeng tsa Keresemese tse fokotsehileng
