Papaya li-flakes tse nang le tranelate ea hazelnut

Khopolo ea "Night Flakes" e khahlile ba bangata ba e lekileng. Hobane'ng ha u lahla tse molemo?

Mofuta oa kajeno o monate haholo, o kenyelletsa tranelate ea linate, e nang le khalori e phahameng haholo. Empa u se ke oa tšoenyeha ka hona, hobane u tla fumana lijo tsa hoseng tse monate, 'me u ka sebelisa lik'hilojule nakong ea motšehare.

Risepe e kenyelletsa li-soy flakes tseo u ka 'nang ua se ke ua li sebelisa.

Lithako

• Ligrama tse 50 tsa soya flakes;
• Likhaba tse 2 tsa erythritis;
• Ligrama tse 100 tsa li-hazelnuts tse khaotsoeng;
• 150 ml ea lebese la hazelnut;
• 1 papaya;
• Likhaba tse 2 tsa peo ea chia;
• Ligrama tse 200 tsa yoghur ea Greek.

Lisebelisoa tsa risepe li etselitsoe li-servings tse peli kapa tse tharo.

Boleng ba matla

Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.

Ho pheha

1.

Cheka papaya bohareng ebe o tlosa peo. Mash le blender.

2.

Fafatsa lebese la hazelnut ka sopho e nyane ebe u eketsa li-hazelnuts tsa fatše, tse hlohlelletsang kamehla. Ho ipapisitse le maemo ao u a batlang, u ka leka tekanyo ea linate tsa fatše. Tlisa le boima ka har'a moro ebe o natsa ka erythritol kapa sopho e ngoe eo u e khethileng. Ebe joale tranelate e pholile.

3.

Kopanya peo ea chia, li-soy flakes le yoghur ea Greek 'me u li tlohele li ruruhe metsotso e ka bang 10. Ebe u kopanya ka matla. Monko o monate o ka eketsoa kamoo o ratang. Lijana tsa rona ke setlhare sa meno bakeng sa leino le monate.

4.

Nka galase ea sessert kapa nkho e tloaelehileng eo u e khethileng ebe u tšela metsoako ka metsing. Pele, tranelate ea hazelnut, ebe yoghur ea Greek e nang le peo le soya flakes le qetellong ea papaya mousse. Fafatsa bosiu bosiu 'me u jelle lijo tsa hoseng.

Re u lakaletsa hore u qale letsatsi le monate le lijo tsa hoseng tse monate!