Likhahla tsa likhoho li ratoa ke limenyemenye tsa lilemo tsohle. Khoho ea likhoho ha e monate haholo ebile e le mohloli o motle oa protheine. Ka bomalimabe, li-nugget tsa lijo tse potlakileng ha li phetse hantle ebile ha li lumellane le phepelo e fokolang ea lik'habohaedreite.
Ka lehlohonolo, ho na le li-breadcrumbs tsa rona tse nang le phepo. U ka natefeloa ke khoho e monate ntle le ho nahana ka likhalori.
Ka tsela, ho tlatselletsa le khoho ho tsoa tranelate e monate. E tla boela e be e loketseng nama e halikiloeng kapa soseji.
Lithako
Bakeng sa likhahla
- Mabele a 4 a likhoho;
- Mahe a 2
- Ligrama tse 50 tsa phofo ea almond;
- Ligrama tse 50 tsa li-hazelnuts tse khaotsoeng;
- Ligrama tse 30 tsa husyllium husk;
- pepere;
- letsoai;
- oli ea ho pheha.
Bakeng sa setlolo
- Li-supu tse 4 tsa soya ea sesepa;
- Tablespoons tse 4 tsa setoro sa Worcestershire;
- Matlapa a 5 a erythritis;
- 2 li-clove tsa konofolo;
- Thispone e 1 ea ginger (kapa ho latsoa);
- Ligrama tse 500 tsa tamati e fetisitsoeng;
- Li-flakes tse 1/4 tsa pepere;
- Khaba e le 'ngoe ea oli ea kokonate.
Lisebelisoa tsa li-servings tse 4.
Recipe ea video
Boleng ba matla
Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 111 | 464 | 2,5 g | 5.3 g | 13.6 g |
Ho pheha
1.
Hlatsoa sefuba sa khoho ka tlas'a metsi a batang ebe o oma ka pampiri. Ebe u khaola khoho ka likotoana ebe u tšela pepere le letsoai ho latsoa.
E 'ngoe ea sebeletsang e hloka sefuba se le seng sa khōhō. Ehlile, haeba u batla ho etsa li-servings tse ngata, joale o lokela ho eketsa palo ea mahe le bohobe.
2.
Beha mahe ka sekotlolo se tšesaane. Kopanya lialmonde tsa fatše ka botlalo, li-hazelnuts le likhahla tsa soneblomo ka sekotlolo se ka thoko.
Qala ka ho tšela lehe la likhoho ka mahe ebe u kopanya lialmonde le hazelnuts. Pheta ka likotoana tsohle tsa khoho.
3.
Fafatsa oli ka pane ho fihlela mochesong o lakatsehang.
Joale eketsa li-nugget ho oli le ho sauté bakeng sa metsotso e 5 ho fihlela li tsoakiloe hantle ebile li le chrispy. Ebe u beha lipampiri tsa pampiri ebe u li tlohella oli.
4.
Ebola likharetene tsa khalase ebe u li khaola hantle ka hohle kamoo ho ka khonehang. Ebola ginger ebe o e khaola ka li-cubes tse nyane.
Haeba u rata tatso, joale u ka e eketsa. Haeba u sa rate ginger, ka nako eo o ke ke oa e sebelisa, spaghetti e tla fetoha monate haholo.
5.
Fafatsa oli ea kokonate ka saucepan mme o bobebe Fry ea konofolo le ginger. Ebe u tšela soy le sopho ea Worcestershire.
Kenya li-erythritol le li-flakes tsa chili 'me u tšolle litamati. E-re o phehe ho fihlela sopho e belisoa hanyane mme e be e tenya.
Ka tsela, spaghetti e latsoeha ka serame ebile e le mofuthu. U ka boloka tse setseng ka sehatsetsing ebe u sebeletsa bareng e latelang bakeng sa mefuta eohle ea mefuta e khethehileng ea grill.
6.
Kenya sopho ka likotlolong tse nyane ebe u sebeletsa le li-nuggets tsa khoho ea crispy. Ho thabela takatso ea lijo!
