Eggplant Lasagna le Garlic le Pine Nuts

Lijana tse bobebe li loketse lijong tsa mantsiboea nako efe kapa efe ea selemo. Lijo tsa Mediterranean li tsebahala ka likhetho tse joalo ka meroho e metle haholo, oli ea mohloaare e phetseng hantle le litlama.

Ka lasagna ea nama e nang le "carbohydrate" e tlase o tla utloa moea oa leoatle le tafoleng ea hau. Lasagna e fetoha e bobebe, e lero, ntle le meroho e pherese e na le limatlafatsi tse ngata tse sebetsang. Lasagna ea Eggplant e nang le lik'habohaedreite tse fokolang ha e lokele feela ho ba sejana se ka sehloohong, empa hape e le senotlolo thapama.

Re u lakaletsa katleho ho pheheng. Bakeng sa bonolo, re u etselitse risepe ea video.

Lithako

• Li-eggplant tse 2;
• 2 li-clove tsa konofolo;
• Likhaba tse 2 tsa oli ea mohloaare;
• 400 g ea tamati e nang le lumpy;
• Likhaba tse 2 tsa pesto e khubelu (Bio);
• Likhaba tse 2 tsa motsoako oa litlama tse 8 (litlama tsa Italy);
• letsoai le pepere ho latsoa;
• 100 g grated cheddar;
• 25 g ea linate tsa phaene.

Lisebelisoa tsa li-servings tse ka bang 2. Ho itokisa ho nka metsotso e 30; ho li halika ho nka metsotso e ka bang 25.

Boleng ba matla

Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Recipe ea video

Ho pheha

Lisebelisoa tsa sejana

1.

Preheat ontong, joalo ka tloaelo, ho isa ho li-degrees tsa 180 (mokhoa oa convection). Hlatsoa li-eggplant ebe u li khaola likotoana tse tšesaane. Ka skillet ntle le oli, Fry likhechana tsa mahe ka mahlakoreng ka bobeli ho mocheso o mahareng, ba lokela ho ba sootho haholo. Ebe u beha likhaba ka poleiti ebe u behella ka thoko.

Linama tse halikiloeng tsa eggplant

2.

Ebola likharetene tsa khalase, khabeloa khabeloa le Fry ka pane le 1 thispone ea oli ea mohloaare. Ho boloka lioli tsa bohlokoa kahare ho konofolo, ho molemo hore u se ke ua sebelisa sesepa sa konofolo.

Garlic stewing

Kenya tamati e nang le lero le pesto e khubelu pane. Letsoai, pepere ebe o eketsa litlama tsa Italy.

Kenya litlolo

Fafatsa spaghetti ebe o tlisa ho pheha e nyane ka mocheso o mahareng.

Sopho e phehiloeng

3.

Tšela sejana sa ho baka se boholo bo bohareng ka oli ea mohloaare ebe o beha metsoako eohle ka mpeng joalokaha eka o hloella.

Ho rala

Mohlala, hasanya sekotwana sa li-eggplant, ebe sopho e nyane ea tamati ebe u fafatsa ka cheddar.

Fafatsa ka cheddar holimo

4.

Sekhahla sa ho qetela se lokela ho tsoa ho cheddar ea grated. Tšela lasagna ka ontong ebe u baka metsotso e 25 ho fihlela e phehiloe.

Lasagna hantle feela ho tloha ka ontong

5.

Sauté linate tsa phaeneng ka pane ntle le ho sebelisa oli ebe o li fafatsa ka lasagna.

Sebelisa linate tsa phaene bakeng sa mokhabiso - e tla ba e monate haholo

Re u lakaletsa, joalo ka kamehla, ho thabela takatso ea lijo 'me re ts'epa hore o tla thabela sejana sena se monate!