Sopho e monate ea khoho e chesang ke ntho eo u tlamehang ho ba le eona nakong ea mariha. Re fana ka ho pheha sopho e potlakileng ka ho kenyelletsa tranelate le almonds. E fetoha monko o monate haholo, ka hona, ka sebele o tla e thabela ebe o thusa ho tlisa mefuta e fapaneng ho li-mode tse o li tloaetseng.
Lithako
- Li-fillets tsa 4 tsa likhoho;
- 3 li-clove tsa konofolo;
- Onion e le 1;
- Litara e le 1 ea khoho ea likhoho;
- 330 g tranelate;
- Lihoete tsa 150 g;
- 100 g ea onion;
- 100 g ea ham;
- 50 g ea lialmonde, tse halikiloeng le fatše (phofo);
- Tablespoons tse 2 tsa mahlakore a almond;
- Thispone e 1 ea oli ea mohloaare;
- Makhasi a 2 a bay;
- 3 li-clove;
- pepere ea cayenne;
- pepere e ntšo;
- letsoai.
Lisebelisoa tsa li-servings tse 4.
Boleng ba matla
Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 101 | 423 | 2.1 g | 6.3 g | 9.5 g |
Ho pheha
1.
Hlatsoa matsoele a likhoho ka tlas'a metsi a batang ebe ua a hlakola ka thaole tsa pampiri. Hlatsoa le ho halikisa lieie ebe u e mehele. Ebola li-clove tsa konofolo le batun ebe u li khaola ka li-cubes tse nyane. Ebola lihoete ebe u li khaola likotoana tse bobebe. Etsisa ham.
2.
Fafatsa oli ea mohloaare ka pane e nyane ebe u tšela lieie le konofolo ho fihlela e fetoha. Kenya linoko tsa ham ebe u li etsa.
Tšela ka tranelate ebe o eketsa lialmonde tsa fatše. E-re u qete metsotso e seng mekae ho fihlela tranelate e nang le botenya bo boholo.
3.
Beha pitsa e kholo ea khoho ea khoho setofong ebe o eketsa makhasi le li-clove. Hang ha moro o pheha, eketsa kuku le meroho. Pheha ho fihlela nama e phehiloe.
4.
Tlosa matsoele a likhoho ka har'a moro ebe u li khaola likotoana tse nyane. Ebe o khutlisetsa nama ka pane.
Kenya ham le li-onion le konofolo le tranelate ea tranelate ho moro. Nako ea pepere ea cayenne, pepere e ntšo le letsoai. E-re sopho e phehe le linoko tsohle.
5.
Tšela sejana ho lijana tse khabisitsoeng, khabisa sejana ka lialmonde tsa almond. Ho thabela takatso ea lijo!
