Sopho ea Curry le Lemongrass

Sopho e nang le curry le lemongrass. E monate ebile e phetse hantle.

Kamehla ke ikutloa eka limpho le sopho li phela hamonate lijong tsa batho ba bangata. 'Me sena le ha ho na le' nete ea hore ho na le menyetla e mengata ea ho pheha sopho e ntle haholo ebile e monate.

Sopho e nang le carb e tlase le sopho ea citronella ke sejana sa litoro. Leha ho le joalo, ebang ke ka lekhetlo la pele selemong se batang kapa e le sopho e bobebe, sopho ena ke molimo feela.

Lemongrass e fa sopho e nang le khanya e ncha ea bocha, e lumellanang hantle le monko oa phofo ea curry ebe ea e hatisa. Kenya ginger e eketsehileng mona ho fa monko oa litholoana, 'me tatso ea sejana e tla ba hantle feela.

Litatso tsena kaofela li baka moea oa ho pheha lapeng. Ka sebele u tla thabela sopho ena. Ke lakatsa eka o ka thabela ho pheha le ho latsoa. Litumeliso tse ntle ka ho fetisisa, Andy

Lithako

• Makhasi a 6 a basil;
• Lihoete tse 2;
• 1 apole
• 1 clove ea konofolo;
• Likhahla tse 2 tsa lemongrass;
• 200 g leeks;
• 30 g ea ginger;
• 800 ml ea meroho ea limela;
• 400 ml ea lebese la kokonate;
• Khaba e 1 ea curry phofo;
• 1 pinch ea letsoai le pepere;
• 1 pinch ea pepere ea cayenne.

Palo ea metsoako ea risepe ena e tlase-carb ke ea servings tse 4. Nako ea ho pheha e ka ba metsotso e 15. Ho lokisa metsoako ho tla u nka metsotso e 20.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Mokhoa oa ho pheha

1.

Hlatsoa leek ka botlalo 'me u e ntše likotoana tse cm cm 1.5. Ebola lihoete ebe u li etsa sengoathoana. Ebola apole, tlosa ea mantlha ebe u khaola li-cubes tse nyane.

2.

Pheha moro oa meroho ka saucepan, eketsa leek le lihoete moo. Simmer metsotso e ka bang 10.

3.

Cheka makhasi a basil ka thipa e thata. Ebola ebe u khaola konofolo ka li-cubes tse nyane. Tlosa makhasi a thata a tsoang lemongrass ebe u a khetha hantle.

4.

Ebe u eketsa lebese la kokonate, phofo ea curry, ginger, apole, citronella le clove ea konofolo ho moro oa meroho. Pheha ho fihlela e phehiloe ka botlalo ka mocheso o tlase, ebe o hlatsoa ka botlalo ka blender e tlatsitsoeng.

5.

Letsoai le pepere sopho ho latsoa. Ha o qeta ho ama o ka eketsa pepere ea cayenne.