Lefu la tsoekere le sa itšetleheng ka insulin le tsamaisoa ke hyperglycemia, e qobellang mokuli ho hana lihlahisoa tse nang le tsoekere e le ho qoba phetisetso ea lefu ho ea molemong oa ts'ebeliso ea insulin. Leha ho le joalo, ho na le mekhoa ea ho thabela liswiti ntle le ho tlola lithibelo tse thata tsa endocrinologist. Batho ba bangata ba tla thabela ho tseba li-cookie tsa li-cookie tsa mofuta oa 2 lefu la tsoekere, melao-motheo ea ho itukisetsa e fihlellang litlhoko tsohle tsa lijo tsa lefu la tsoekere.
Lisebelisoa tse lumelletsoeng
Lisebelisoa tse monate tsa batho ba nang le lefu la tsoekere ho bonolo ho li fumana lebenkeleng lefe kapa lefe. Ka kakaretso, li-cookies tsa lefu la tsoekere ho ea ka mokhoa oa ho li lokisa ha li fapane haholo le li-cookie tse tloaelehileng, ho bohlokoa feela ho tlohela ts'ebeliso ea lihlahisoa tseo tse nyenyefatsang bophelo ba mokuli.
Litlhoko tsa mantlha tsa sebete ho batho ba nang le hyperglycemia:
- ha ea lokela ho ba le mafura a liphoofolo;
- ha ea lokela ho ba le tsoekere ea tlhaho;
- ha ea lokela ho ba feshene.
Haholo-holo leino le monate le botsoa le sa batleng ho khathatseha ka mesebetsi ea lapeng, le ka reka lihlahisoa tsa confectionery tse etselitsoeng mafu a tsoekere ka ho khetheha, ka ho latela melao le melaoana eohle. Leha ho le joalo, pele u reka, ho bohlokoa hore u ithute tloaelo, hlahloba GI ea sehlahisoa, hammoho le boleng ba eona ba phepo e nepahetseng, etsa bonnete ba hore monate ha o na lihlahisoa tse thibetsoeng, leha e le ka lintho tse nyane.
Haeba u ntse u nka qeto ea ho iketsetsa li-cookies tse se nang tsoekere ka uena, etsa bonnete ba hore u na le leseli le felletseng mabapi le lisebelisoa tse lumelletsoeng.
Botoro
Index ea glycemic ea botoro e phahame haholo (51), mme palo ea mafura ho ligrama tse 100 ha e amohelehe bakeng sa batho ba nang le lefu la tsoekere ho e ja - 82,5 g. margarine.
Tsoekere
Sebakeng sa tsoekere ea granured ea tlhaho, sebelisa li-sweeteners tsa tlhaho kapa tsa tlhaho. Pele u reka risepe, ho bohlokoa ho etsa bonnete ba hore e ka sebetsoa ka mokhoa o nepahetseng.
Flour
Index ea glycemic ea phofo e tšoeu ke 85, ka hona ts'ebeliso ea eona e thibetsoe ka thata. Sebakeng seo, o lokela ho sebelisa rye, soy, kapa buckwheat.
Ntle le moo, ho hlahiseng li-pastry tsa lefu la tsoekere, u se ke ua sebelisa hampe mahe a likhoho.
Ntle le GI, letšoao la bohlokoa la sehlahisoa, joalo ka litaba tsa khalori. Ka lebaka la hore boima ba 'mele ke bothata ho batho ba bangata ba lefu la tsoekere, ho bohlokoa ho bona hore lijo li na le phepo, empa eseng khalori e phahameng. Bakeng sa batho ba nang le lefu la tsoekere, ho hlahisitsoe menu e khethehileng - lijo No. 8 le No. 9. Li emeloa ke lethathamo la lijo tse lumelloang le tse thibetsoeng, hape li bontšoa ke matšoao a lekantsoeng a tloaelo ea li-microelement tsa letsatsi le letsatsi le lik'hilojule, ka hona ho bohlokoa haholo bakeng sa lefu la tsoekere ho laola boleng ba matla a lihlahisoa tse felisitsoeng le ho beha leihlo tlhokomelo ea boemo ba eona bo amohelehang.
Litlolo tsa cookie
Bakeng sa ho ba le bonnete ba boleng ba sebopeho sa lihlahisoa tsa ho qetela, ho molemo ho li etsa. Ho bonolo ho khetha likarolo tse lumelletsoeng; li-cookies tsa maiketsetso li kenyelletsa lihlahisoa tse fumanehang ho e mong le e mong ea ka rekoang lebenkeleng lefe kapa lefe.
Oatmeal Raisin Cookies
Ho bonolo haholo ho etsa li-cookies tsa oatmeal bakeng sa lefu la tsoekere lapeng.
Hoa hlokahala ho sila oatmeal ka gritter kapa kofi grinder, ho eketsa margarine e qhibilihileng ka bateng ea metsi, fructose le metsi a nooang ho bona. Hlama e phehoa ka khaba. Tšoaea leqephe la ho baka ka pampiri kapa foil. Arola boima bo hlahisoang ka likarolo tse 15 tse lekanang. Theha mekoloko e nyane ho tsoa tlhahlobong e hlahang. Cheka metsotso e 25.
Likarolo
- 70 g oatmeal;
- fructose;
- 30 g margarine;
- metsi.
Litaba tsa khalori ka karolo e le 'ngoe - 35
XE - 0,4
GI - 42
Bakeng sa phetoho, o ka eketsa morara o omisitsoeng tekong, empa ka boholo bo fokolang, kapa liapole tse omisitsoeng.
Li-cookie tsa chokolete ea Oatmeal
Kenya sopho e tsoekere le vanillin ka metsing a margarine a qhibilihileng ka bateng ea metsi, tšela lehe le emisitsoeng la qubu ka thoko, eketsa phofo ea rye le chokolete. Tšela hlama, tšela likuku tse nyane ka palo ea likotoana tse 25 ebe u baka ka ontong pampiring kapa foil bakeng sa halofo ea hora.
Lisebelisoa
- 40 g margarine;
- 45 g ea monate;
- Lehe le 1 la likoekoe;
- 240 g ea phofo;
- 12 g ea chokolete ea batho ba nang le lefu la tsoekere:
- 2 g ea vanillin.
Likahare tsa khalori ka sekhechana se le seng - 40
XE - 0,6
GI - 45
Li-cookies tsa Oatmeal tse nang le liapole
- Li-yolks tsa lehe tse arohaneng le liprotheine;
- Khaola liapole, kamora ho qekola;
- Li-Yolks tse tsoakaneng le phofo ea rye, oatmeal e halikiloeng, asene e halikiloeng, tsoekere, margarine, e qhibilihisitsoeng ka bateng ea metsi le sesebelisoa se monate;
- Kola hlama, tšela, u li arole likoto;
- Beat basoeu ho fihlela foam;
- Tšela li-cookies pampiring ea ho baka, beha liapole bohareng, li-squirrel ka holimo;
- Cheka metsotso e 25.
Likarolo
- 800 g ea liapole;
- 180 g margarine;
- Mahe a 4 a likhoho;
- 45 g oatmeal e khabisitsoeng;
- 45 g ea phofo ea rye;
- soda;
- asene
- monate.
Boima bo lokela ho aroloa likarolo tse 50.
Likahare tsa khalori ka sekhechana se le seng - 44
XE - 0.5
GI - 50
Li-cookies tsa Kefir oatmeal
Kenya ho kefir soda, eo pele e neng e felisitsoe ka asene. Margarine, e nolofalitsoe ho lumellana ha tranelate e bolila, e tsoakiloeng le oatmeal, e sithabetseng ka blender, le rye (kapa buckwheat) phofo. Kenya kefir le soda, kopanya, beha nako bakeng sa hora. Bakeng sa tatso, o ka sebelisa li-fructose kapa linoko tse monate. O ka eketsa li-cranberries kapa chisi ea chokolete hlama. Lero le hlahisoang le arotsoe likarolo tse 20.
Likarolo
- 240 ml ea kefir;
- 35 g margarine;
- 40 g phofo;
- 100 g oatmeal;
- fructose;
- soda;
- asene
- cranberries.
Litaba tsa khalori ka sekotwana se le seng - 38
XE - 0,35
GI - 40
Li-cookie tsa Mahe a Quail
Kopanya phofo ea soya le linoko tsa mahe a likoekoe, eketsa metsi a nooang, margarine, e qhibilihisitsoeng ka bateng ea metsi, soda le ho e nang le asene. Knead hlama, beha bakeng sa lihora tse 2. Beat whites ho fihlela foam, eketsa chisi ea chisi, kopanya. Tšela likhahla tse nyane tse 35 (cm cm) ho tloha hlama, ebe u le beha sekoaelo ka bohareng, u bake metsotso e 25.
Lisebelisoa
- 200 g ea phofo ea soya;
- 40 g margarine;
- Mahe a 8 a likoekoe;
- sweetener;
- soda;
- 100 g ea chisi ea chate;
- metsi.
Litaba tsa khalori ka karolo e le 'ngoe - 35
XE - 0.5
GI - 42
Li-cookies tsa ginger
Kopanya oatmeal, phofo (rye), margarine e halikiloeng, mahe, kefir le soda, tse sitsoeng ka asene. Kola hlama, u ntše mela e 40, e le 10 cm ka 2 cm, beha chokolete e halikiloeng le ginger ka mola. Fafatsa ka li-sweetener kapa fructose, u tšele ka har'a meqolo. Beha ho baka metsotso e 15-20.
Likarolo
- 70 g oatmeal;
- 210 g phofo;
- 35 g ea margarine e nolofalitsoeng;
- Mahe a 2
- 150 ml ea kefir;
- soda;
- asene
- fructose;
- chokolete bakeng sa batho ba lefu la tsoekere;
- Khemere
Likahare tsa khalori ka karolo e le 'ngoe - 45
XE - 0,6
GI - 45
Batho ba bangata, kaha ba ithutile hore ba na le lefu la tsoekere, ba lumela hore bophelo bo felile. Leha ho le joalo, lefu la tsoekere ha se polelo. Mahlale a morao-rao a etsa hore ho be bonolo hore batho ba joalo ba phele 'me ha e le hantle ba sa hlokomele lefu. 'Me litakatso tsa boiphihlelo tsa efe kapa efe ea tsona li ka khotsofatsoa, ho latela lithibelo tse itseng. U ka ja li-cookie tsa mofuta ofe ka lefu la tsoekere ka lebaka la bophahamo ba lefu lena mabapi le boleng ba phepo le matla. Ho ile ha nahanoa ka litlolo tse 'maloa tse khahlisang tsa batho ba nang le lefu la tsoekere ka mor'a moo,' me ba thabela ho li pheha hamonate ntle le ho kula.
