Cholesterol ke ntho e kang mafura e sa khoneng ho qhibiliha ka metsing. Ke karolo ea metsoako ea sele, ke skeleton, e thusa lisele ho boloka sebopeho sa tsona, li sireletsa kamanong. Ho hlahisoa ha lihormone tsa steroid le tsa thobalano, sebopeho sa vithamine D ha se phethe ntle le cholesterol.
Ntho ena e tsamaisoa ke mali hammoho le limolek'hule tsa protheine. Nakong ea thuto, ke sesupo sa bona se tsotelloang. Ka tloaelo, boemo ba cholesterol bo lokela ho lula bo le boholo ba 3,6 ho isa ho 7.8 mmol / L.
Ntho e kang mafura e arotsoe ka cholesterol e mpe (LDL) le cholesterol e ntle. K'holeseterole e phahameng haholo e nka sterol ho lisele, e e fetisetsa ka har'a sebete, e tsoa moo e hlahisoang e le mofuta oa bile. K'holeseterole e ntle e tlosa lipids marakong a li-capillaries, e thibela likhakanyo tsa polasetiki.
Sesebelisoa sa tekanyo e tlase se khutlisetsoa sebeteng ho ea liseleng, nakong ea lipalangoang e lieha ho marako a methapo ea mali, e etsa hore ho be le liphetoho tsa atherosselotic.
Palo ea cholesterol maling e boemong bo amohelehang haeba motho:
- e phela bophelo bo botle;
- ja hantle;
- ho nwa joala ka tekano.
Bakuli ba nang le lefu la tsoekere hangata ba na le mathata a methapo ea mali, 'me boemo ba methapo bo eketseha, moo ho nang le limolek'hule tsa mafura. Boima bo boima ba 'mele, ho ja tsoekere haholo, maemo a sithabetsang a kenya letsoho kholisong e kholo ea liqibi.
Motho ea nang le lefu la tsoekere lapeng a ka fumana cholesterol e tloaelehileng haeba a latela lijo tse matla. Lijo li lokela ho ba le liprotheine tse lekaneng, meroho, litholoana. Ntle le moo, ngaka e tla fana ka litlhare tse fapaneng tsa cholesterol, tsena e ka ba lingaka kapa litlatsetso tse ling tsa meriana.
Litlhare tsa setso
Garlic e sebetsa hantle khahlanong le index ea cholesterol e phahameng, 'me e khothalletsoa ho lokisa li-tincture tsa meriana motheong oa eona. Hoa hlokahala ho nka ligrama tse 300 tsa meroho e halikiloeng, ho hlohlora ka botlalo, eketsa 500 ml ea joala ba bongaka. Kenya sebakeng se lefifi ho tsitlella khoeli, ebe u sefa ka cheesecloth.
Letsatsi la pele, lerotholi le le leng la motsoako le nooa pele ho lijo tsa hoseng, tsa mots'eare le tsa lijo tsa mantsiboea. Ka letsatsi la bobeli, ba noa marotholi a 4 pele ho lijo tsa hoseng, marotholi a 6 pele ho lijo tsa motšeare le lijo tsa mantsiboea. Ho qala ho tloha ka letsatsi la boraro, palo ea lichelete e eketsoa likoto tse 15. Kamora matsatsi a 7 ho hlokahala hore butle-butle fokotsa karolo eo, ho tloha matsatsing a 11 ba noe marotholi a 25 ho fihlela motsotso oo mekhoa eohle ea ho theola cholesterol e felileng.
Garlic e ka jeoa ka mahe a linotsi le linoko. Bakeng sa hlooho e 'ngoe le e' ngoe ea linoko, nka lero la halofo ea linoko, khaba e le 'ngoe e nyane ea mahe a linotsi:
- metsoako e tsoakiloe;
- e tlohele;
- nka habeli ka letsatsi halofo ea hora pele u ja.
Meroho e boetse e sebelisoa ha ho etsoa oli ea konofolo, ka khalase ea oli ea meroho e beha hlooho e halikiloeng ea konofolo, e tlohele e thunye ka lihora tse 24.
Kamora nako ena, eketsa lero la lemone, tsitlella matsatsi a mang a 7 sebakeng se lefifi, ho hlokahala hore u noe moriana bakeng sa khaba e nyane pele u ja.
Limela tsa litlhare
Mokhoa o atlehang oa ho felisa ho bokellana ha cholesterol ke ts'ebeliso ea limela tsa litlama. Plantain e thusa ho loants'a bothata le lefu la tsoekere hantle. U tla hloka ho nka thispone ea makhasi a khethiloeng a joang, tšela khalase ea metsi a belang, tlohela metsotso e 10 mochesong oa kamore, o noe hora.
Lero le entsoe ka letsoele, ebe le tsoakoa le mahe a linotsi tsa tlhaho, ebe le kenngoa ka bateng ea metsi metsotso e 15. Nka kalafo e lokela ho ba khaba e nyane habeli ka letsatsi.
Hawthorn e tla sebetsa ka ho lekana le k'holeseterole e phahameng, thispone ea monokotsoai e kenngoa ka thermos, tšela khalase ea metsi a belang, u tsitlella lihora tse 3-4.
Sehlahisoa se seng sa k'holeseterole ea tlhaho ke dill mane na. Bakeng sa kalafo, lekanya likhaba tse 'maloa tsa peo ea semela, palo e lekanang ea motsoako oa valerian o halikiloeng, halofo ea litha e le nngwe tsa metsi a belang. Seo e se bolelang:
- tsitlella lihora tse 12;
- eketsa likhaba tse tharo tsa mahe a linotsi;
- kopanya.
Sehlahisoa se thusa ho hloekisa mali a tsoang ho ntho e ngata e kang mafura, ho fokotsa khatello ea mali. Hoa hlokahala ho ja likhaba tse peli metsotso e 30 pele ho lijo.
Khahlano le khatello le matšoao a atherosclerosis a lefu la tsoekere, lipeo tsa likomkomere li sebetsa, li hlahisoa feela ka metsing a belang ebe li jeoa joalo ka tee. Tincture ea joala ea li-calendula le li-phaine tsa phaene e tla thusa ho tlosa li-cholesterol plaque. Nakong ea khoeli ba nela lihlahisoa tse 30 tsa sehlahisoa.
Liphetho tse ntle li ka fumaneha ka ho ja peo ea folaxe. Li-tincture li etsoa ho eona kapa li kenyelletsoa feela lijana life kapa life. E boetse e lumelloa ho phekoloa ka semela sa mouoane ea khauta. Motsoako o felisitsoeng o nooa ho khaba e nyane pele a e ja.
Nako ea thupelo ke likhoeli tse 2-3.
Meriana ea Cholesterol
Haeba mekhoa ea kalafo eo e seng ea pharmacological e sa tlise litholoana tse nepahetseng, ngaka e khothaletsa phetoho ea lefu la tsoekere ho meriana. Qala kalafo ka li-statins.
Sehlopha sena sa lithethefatsi se fokotsa tlhahiso ea li-enzyme tse hlokahalang bakeng sa tlhahiso ea k'holeseterole. Li hloka ho nooa khafetsa, matlapa a na le mabaka moo ho sena mokhoa oa ho tlisa cholesterol ka mekhoa e meng.
Lipalo-hang ha li na kotsi 'meleng, ha li na litla-morao, fokotsa kotsi ea lefu ka lebaka la ho otloa ke lefu la pelo. Litekanyetso li hlile li khethoa ke ngaka ka bonngoe. Lithethefatsi tse tsebahalang sehlopheng sena ke Atorvastatin, Vasilip. Lichelete tse ka tlasa lebitso lena li ka kenngoa malapeng kapa tsa kenella.
Ho hloekisa lijana, ho hlokahala hore u nke fiber. Hona le mefuta e fapaneng ea phekolo:
- clofibrate;
- bezafibraty;
- fenofibrate.
Clofibrate e sebetsa hantle ho loants'eng cholesterol e phahameng, empa e ka tsosa nts'etsopele ea liphetoho tse 'maloa tsa' mele tse bohloko. Lipilisi tse joalo li ka fetoha tse matlafatsang molemong oa ho etsoa ha majoe kahara lesapo la nyooko le liphio. Tšebeliso ea nako e telele ea li-clofibrate e fetoha sesosa sa ts'ebetso ea ho ruruha mesifa.
Mekhoa ha e khothalletsoe ha ho na le mafu a ts'ebetso ea tšilo ea lijo, a ka baka ho otsela, ts'ebetso e fokotsehileng, bofokoli. Ka lebaka la maemo a sa khaotseng a morao a bileng le litlamorao tse sa rateheng, linaha tse ngata tsa lefatše li lahlile maemo a leholimo a leholimo.
Lintho tse sa tsamaelaneng le litlhaloso tse mpe tse tlisoang ke sena li bile le tsona. Litokisetso:
- laola hantle triglycerides;
- ho tsoa kapele 'meleng;
- tšesa mali.
Mofuta o mong oa meriana ea k'holeseterole ke fenofibrate. Lithethefatsi ke tsa sejoale-joale ebile li phethahetse, li khona ho laola boemo ba mafura maling, ho fokotsa bongata ba uric acid, ho hlohlelletsa lits'ebetso tsa metabolic, li se ke tsa baka allergies. Ho fihlela sephetho se lakatsehang, nka matlapa a 1-3 ka letsatsi.
Ntle le moo, ho fanoa ka nicotinic acid, litlhare tsa homeopathic, li-vitamini le minerale.
Ho na le lithethefatsi tse khahlisang Aterol, e na le streptococci, lactobacilli, bifidobacteria. E sebetsa hantle haholo atherosulinosis.
Phokotso ea Lijo tsa Cholesterol
Ha e theko e tlaase ho loantša cholesterol e ka bakoa ke phepo e nepahetseng. Basil ke antioxidant ea tlhaho ea matla le ea lithibela-mafu. Ho ntlafatsa boemo, ho lekane ho sebelisa likhaba tse 'maloa feela tsa basil ka letsatsi.
E ekeletsoa lijana tse fapaneng, ja tse ncha, tse sebelisetsoang ho etsa lino. Basil e na le vithamini A e ngata, liminerale, e thibela ho nyekeloa ke pelo, ho otloa ke lefu la pelo.
Eggplant, capicum, tamati, spinach, li-beet li tlosa cholesterol e mpe. Lihlahisoa tse joalo li matlafatsa marako a methapo ea mali, khatello ea mali e tlase, li tšesa mali.
Li-walnuts li ka thibela ponahalo ea li-cholesterol plaque, boemo bo ka sehloohong ke ho li ja li le tala. Kamora kalafo ea mocheso le ho li halika, linate li lahleheloa ke hoo e ka bang lintho tsohle tsa tsona tsa bohlokoa:
- magnesium
- koporo
- vithamine E
Mabapi le litaba tsa fiber ha ho na li lekanang le lierekisi tse tala, lensisi, linaoa le linaoa. Ka meqathatso, fiber e qhibilihang e ba teng, pele e fetoha gel, ebe e tlama lipids, e li thibela ho kena maling.
Litsebi tsa lefu la tsoekere le atherosclerosis li hloka ho sebelisa liprotheine tse lekaneng, haholo-holo litlhapi tsa mefuta e sa tsoakoang. Litlhapi li tla fetoha mohloli oa li-acid tsa omega-3, ntle le moo metabolism e lekaneng e ke keng ea etsahala. Tuna, herring, halibut, mackerel, sardine li nepahetse.
Ho khelosa tšebeliso ea k'holeseterole:
- litholoana
- meroho
- monokotsoai.
Li boetse li na le fiber e ngata, e fokotsang sekhahla sa lintho tse kang mafura a letsoalo le tlaase. Lithunya, litholoana tsa morara le monokotsoai li na le phello e ntle maemong a bophelo bo botle ba motho ea nang le lefu la tsoekere.
Ho bohlokoa ho kenyelletsa lijong le litlhareng, parsley, chives, dill mane e fumane litlhahlobo tse ntle.
Ha ho na boleng bo tlase ho latela cholesterol e tla ba k'habeche, lihoete, celery, mosetare, peo ea soneblomo, Whey.
Lino le linoha
Ntle le ntho e 'ngoe le e' ngoe, o hloka ho noa lino tse thusang ho fokotsa cholesterol. Tee e tala e tla u tsoela molemo haholo 'meleng, e na le lethal dose le phatlohang la li-antioxidants. Lintho tsena li tšehetsa ho phomola ha methapo ea mali, li thibela ho hoama hoa mali. Ka lebaka la ho ba teng ha li-flavonoids, khatello ea fokotseha, ponahalo ea li-plaque tsa atherosulinotic e thibetsoe.
Ho hloekisa lijana bakeng sa lefu la tsoekere le atherosclerosis, ho tla hlokahala hore u noe likhalase tse 10 tsa tee e tala letsatsi le leng le le leng ntle le tsoekere. Haeba mokuli a sa khone ho noa seno se seholo, o ka pheha phofo ho tsoa tee e omileng, kopanya le pepere e ntšo ebe o eketsa hanyane lijong.
Seno se nang le phepo e ntle ea cholesterol se tla ba hantle ho uena. U tla hloka ho nka li-yolks tsa lehe tse 'maloa, e kopane le khaba ea tee e tala. Nama e jeoa nako e le 'ngoe ka letsatsi bakeng sa beke e le' ngoe. Ts'ebetso e tlameha ho phetoa nako e le 'ngoe ka khoeli, ha boemo bo holimo ba k'holeseterole e le ngata, hangata kalafo e etsoa.
Ho na le risepe e 'ngoe:
- khaba ea tee;
- karolo ea boraro ea kopi ea lebese la khomo;
- khaba ea mahe a linotsi.
Lithako li tsoakiloe, li tsukutloa ka matla, li nooa ka mpeng e se nang letho makhetlo a mararo ka letsatsi. Ntle le likhothaletso tse ling, senoelo ka mor'a libeke tse 'maloa se tla fana ka maikutlo a matla a lefu lena.
Bakuli ba lokela ho utloisisa hore mekhoa e khothalelitsoeng khahlanong le ho hlahisoa ha cholesterol e tla thusa ho ntlafatsa bophelo bo botle ha feela u latela litaelo tsa ngaka, u phela hantle, u tlohela lithethefatsi le ho ikoetlisa ka ho leka-lekana.
Mekhoa ea ho theola sekhahla sa cholesterol ea mali e hlalositsoe videong ena.
