Ho eketsa k'holeseterole e maling ke bothata bo potlakileng ho bakuli ba lefu la tsoekere. Mokuli o na le matšoao a sa thabiseng: ho hopola ho sa thabiseng, hlooho e bohloko, ho se mamelle mafu a batang, liphetoho tsa trophic letlalong, khatello e phahameng ea mali.
Ha methapo ea methapo e lebisang mesifa ea pelo e ameha, lefu la tsoekere le tšoenngoa ke litlhaselo tsa nako le nako tsa angina pectoris. Ho thijoa ha Veine maotong ho tletse ho bitsana ha nakoana kapa esita le bohlasoa.
Bakeng sa ho hlahloba, ho hlahlojoa ha ultrasound ea methapo ea mali, ho sebelisoa tlhahlobo ea lumen, velocity ea phallo ea mali le masupi a mali a ikemiselitse. Ho bona ka leihlo boemo ba likepe tsa boko, ho etsoa ts'ebetso ea matla a matla a matla a khoheli. Ho ea ka sekepe, ngaka e ka ahlola boemo ba 'mele.
Ho tlosa liphetoho tsa atherosselotic ke mokhoa o boima le o molelele o kenyelletsang mamello le taeo. E lokela ho utloisisoa hore ho ke ke ha khoneha ho tlosa li-plaque ka ho felletseng, leha ho le joalo, leha e le ka karohano e itseng, tsoelopele ea bokamoso e ntle haholo.
U ka tlosa li-cholesterol plaque ka methapong ea mali joang? Morero oa mantlha oa kalafo ke ho tlisa boemo ba ntho e kang mafura maemong a tloaelehileng, a tloaelehileng. Bakeng sa merero ena, ho hlokahala:
- etsa ho felisoa ha mabaka a kotsi;
- latela lijo;
- sebelisa litlhare.
Ho ka sebelisoa litlhare tse ling.
Mekhoa eohle e tsamaisana, ka hona ho bohlokoa ho e sebelisa ka kopanelo. Le lipilisi tse turang haholo li ke ke tsa fana ka matla a matla haeba lefu la tsoekere le sa khomarele lijo.
Ho felisoa ha lintho tse bohloko
Har'a lintho tse bohloko, lingaka li kenyelletsa ho ikoetlisa tse fokolang 'meleng, ho ja lijo tse fokolang, ho nona haholo, khatello ea maikutlo le khatello ea maikutlo, mekhoa e mebe, liphetoho tse potlakileng tsa maemo a khatello ea mali.
Ho na le mabaka a sa boleloang, re bua ka lilemo, bong le tlhaho ea lefutso. Ha ho khonehe ho susumetsa lintlha tse joalo, bakuli ba lokela ho ela hloko bophelo ba bona bo botle.
Ka thoko, ho ikoetlisa ha mokuli ho lokela ho nahanoa. Ha u thibela likepe mabopong a tlase, ho tsamaea hakhutšoanyane ho bonolo e ba bothata ba nnete. Haeba lesion e ama lijana tsa molala kapa carotid artery, ho thata hore motho ea nang le lefu la tsoekere a khumame, a shebise hlooho 'me a etse metsamao e meng e tšoanang.
Maemong a joalo, ho khothaletsoa boikoetliso ba mmele, empa tlasa taolo e tlamang ea ngaka.
Lijo
Ke lijo life tse tlosang cholesterol plaque? Lijo li thusa ho tlosa ntho e kang mafura, hammoho le lijo, e ka bang 20-30% ea cholesterol e kena 'meleng. Phepo e se e fetoha sebaka sa bohlokoa sa ho hloekisa methapo ea mali, ho thibela ho boptjoa ha masapo a methapo ea methapo le mali. Ho netefalitsoe hore ke lijo tse thusang ho theola cholesterol e mpe kapele ka 10%.
Ho qala, ho khothalletsoa ho fokotsa kapa ho qhelela ka thōko mafura a liphoofolo ka sejong: lore, botoro, tranelate, tranelate e bolila. Ho kotsi ho tloha ntlheng ea pono ea atherosclerosis ho ja lijo ka mafura a patiloeng: tlhapi ea caviar, nama ea kolobe, lehe la lehe, konyana, chisi e mafura.
Ho haella ha lipids ho lokela ho tlatsoa ke oli ea meroho: mohloaare, poone, linate, flaxseed. Mafura a tlameha ho ba ncha, nakong ea kalafo ea mocheso, mafura a phetseng hantle a fetoha libaktheria.
Ho molemo ho ja litlhapi tse ngata tsa leoatleng, li na le li-acid tse nang le polyunsaturated, li tlosa cholesterol e kotsi 'meleng. Lingaka li phehella tšebeliso ea chelete e ngata:
- meroho;
- litholoana
- lihlahisoa tsa lactic acid.
Letsatsi le letsatsi u hloka ho ja linate tse 'maloa.
Ha e le lino, ba tsoekere ba lokela ho noa tee e tala, meroho e halikiloeng kapa lero la litholoana, e ntse e le metsi. Tee e matla, e matla e ntšo e tlositsoe ka botlalo.
Kofi e ka lumelloa makhetlo a 'maloa feela ka beke, ebe hoseng le ntle le tsoekere.
Phekolo ea lithethefatsi
Haeba lijo tse nang le phepo e nepahetseng li sa tlise sephetho se lebelletsoeng, ho na le matšoao a mang, lingaka li beha meriana ea cholesterol ho lefu la tsoekere. Ho fokotsa boemo ba lintho tse tlase-letso-letso, li-statins, fibrate le li-resin tsa ion-exchange li khothalletsoa. Ho hlahlojoa ha methapo ea pelo ho sebelisoa ho lekola katleho ea kalafo.
Maemo
Tse sireletsehileng ka ho fetisisa le tse sebetsang kajeno ke li-statin. Mochine oa ts'ebetso ea lithethefatsi o thehiloe ho thibelo ea li-enzyme, senotlolo tlhahiso ea k'holeseterole. Matlapa a eketsa palo ea li-receptor tse fokolang tsa methapo ea methapo ea methapo ea methapo, e hlahisang ho phahamisa le ho felisoa.
Statins e boetse e thibela ho kenngoa ha cholesterol ea kantle, e fumanoang ka lijo. Hangata, lingaka li beha meriana ea Atorvastatin le Rosuvastatin, litekanyetso tsa li-tablet li khethoa ka bonngoe. Phekolo e etsoa ka tlhahlobo e tlamehang ea sebete, ho khetholla boima ba mafura.
Statins e khetholloa ke phello e fapaneng ea litakatso, har'a tsona e le antioxidant, anti-ischemic athari. Meriana e fokotsa botebo ba ts'ebetso ea ho ruruha ho li-deposits tsa atherosselotic, tlosa dysfunction ea endothelial.
Mefuta e meng ea statin ke:
- tšusumetso ea ponahalo ea likepe tse ncha tšimong ea pelo ischemia
- phello e molemo ho hypertrophy ea myocardial;
- phello e ntle ho sistimi ea likhoele.
Lithethefatsi sehlopheng sena li khothaletsoa bakeng sa lefu la tsoekere ho feta lilemo tse 18.
Fibrate
Fibrate e sebelisoa ho phekola lefu la tsoekere ka triglycerides e phahameng. Ka lebaka la lipilisi, ho ka khoneha ho loants'oa atherosulinosis ka boima ba 'mele le metabolism. Kaha li-fiber tsa uric acid e tlase, li boetse li laetsoe lefu la ramatiki.
Mochine oa ts'ebetso o ipapisitse le ts'ebetso ea lipoprotein lipase, enzyme ena e kenya letsoho ts'ebetsong ea mafura. Fibrate, joalo ka li-statins, e fokotsa ts'ebetso ea ho ruruha, e qhibilihe li-plaque tsa atherosulinotic.
Meriana e ntlafatsa boemo ba metabolism ea carbohydrate, e mamelloa hantle ke bakuli ba nang le lefu la tsoekere.
Lichelete tse ling
Ka phekolo e rarahaneng, li-resin tsa ion-exchange li lokela ho ba teng, lebitso le leng la lithethefatsi ke li-sequestrants tsa bile. Lithethefatsi tsena li kenyelletsa colestipol, cholestyramine.
Letlapa le na le asiti ea mala ka mpeng, karabelo e ntlafatsoa ea mafura a tsoang maling. Li-exchange tsa Ion li thusa ho leleka lipoprotein tse tlaase haholo.
Lingaka li boetse li fana ka meriana ho eketsa bongata ba liprotheine. Lipilisi tse joalo li thusa ho fetisetsa limolek'hule tsa cholesterol sebeteng, li li felise. Tse sebetsang ka ho fetesisa li ka bitsoa:
- Probucol;
- Mafura a mafura a Omega-3;
- Ezetimibe.
Li-acid tsa Omega-3 li fokotsa mafura, li fokotsa ho ruruha le ho fokotsa endothelium. Ezetimibe ea hlokahala ho thibela lipid ka mala.
Meriana ena kaofela e sebelisoa e le pheko e ntle.
Litlhare tsa setso
Mekhoa ea Folk e boetse e thusa ho theola mali le ho hlakola lijana tsa lesela. K'hemik'hale ea chamomile, lipalesa tsa birch, e entsoeng ka setlolo sa St. John ebile e sa pheleng e ka loana le bothata ka botlalo.
Bakeng sa kalafo, ho hlokahala hore u nke likarolo tsohle ka tekanyo e lekanang, lekanya khaba, tšela likhalase tse peli tsa metsi a belang mme u tsitlelle metsotso e 30. Infusion e felileng e lokela ho aroloa likarolo tse peli, e nkuoe hammoho le mahe a linotsi. Thupelo ena e nka bonyane khoeli.
Sesebelisoa se seng se sebetsang sa ho sebetsana ka katleho le liphetoho tsa atherosselotic ho diabetics ke lemone le konofolo. Tincture e entsoeng ka lemone tse 4 tse bohareng le boholo bo lekanang ba konofolo li thusa ho hlakola lijana tsa cholesterol plaque.
Litholoana:
- e sithabetseng ka blender kapa ka grinder ea nama;
- tšela ka nkhong ea khalase;
- tšela metsi a futhumetseng.
Sehlahisoa se ts'oaroa ka matsatsi a mararo ka mocheso oa kamore, ebe se sefa ka cheesecloth, se nooa 100 ml makhetlo a 2-3 ka letsatsi. Nako ea kalafo ke matsatsi a 40, ha ho hlokahala, lokisa karolo e ncha ea moriana.
Ho na le risepe e 'ngoe, ho bohlokoa ho nka tincture ea joala ea konofolo. Meroho e lokela ho tšeloa ka joala ba bongaka kapa vodka ea boleng bo phahameng ka karolelano ea 2 ho isa ho 1, e ts'eloe matsatsi a 7. Ha e se e loketse ho hlokahala hore u qhekelle le ho romella bakeng sa ho tsitlella matsatsi a mangata.
Ho khothalletsoa ho nka kalafo makhetlo a mararo ka letsatsi, butle-butle eketsa palo ea marotholi ho tloha ho 1 ho isa ho 15. Joale, palo eo e fokotseha ka tsela e ts'oanang.
Ho potlakisa tlhoekiso ea mali, ho bohlokoa ho tsamaisana le ho kenella ha tincture ka lijo, mokhoa o nepahetseng oa ho nooa.
Litlhahiso tse ling
Katleho ea kalafo e latela hore na lefu la tsoekere le qalile ho nka bohato joang. Sephetho se setle se fumanoa tlasa maemo a mokhoa o kopaneng, ha motho a latela lijo khafetsa, a nka meriana kamoo ho hlokahalang, 'me a sebelisa mekhoa e meng.
Haeba ho koala methapo e meholo ea pelo, maoto kapa molala ho etsahala, ngaka e khothalletsa ngaka hore e buuoe. Ho kenella ha opereishene hoa hlokahala ho tlosa li-plagi tsa atherosselotic.
Ngaka e bolela hore na u ka felisa li-cholesterol plaque ka har'a likepe joang, ho boloka sebopeho se tloaelehileng le ho thibela mathata a lefu lena.
Mokhoa oa ho tlosa li-cholesterol plaques ho hlalositsoe videong ena.
